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Carbs and Fats are cheap. Here's a Guide to getting your PROTEIN's worth. Fiber also...

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Replies

  • diannethegeekdiannethegeek Member Posts: 14,831 Member Member Posts: 14,831 Member
  • maureenkhildemaureenkhilde Member Posts: 853 Member Member Posts: 853 Member
    Yep I just tagged it as well. Very handy go to spreadsheet.
  • AnnPT77AnnPT77 Member, Premium Posts: 15,855 Member Member, Premium Posts: 15,855 Member
    Time to bump this baby again: So many "help with protein" threads!
  • AnnPT77AnnPT77 Member, Premium Posts: 15,855 Member Member, Premium Posts: 15,855 Member
    Bumpity bumpity bumpity bump!
  • AnnPT77AnnPT77 Member, Premium Posts: 15,855 Member Member, Premium Posts: 15,855 Member
    It's time, again.
  • ami_bemi_bearami_bemi_bear Member Posts: 18 Member Member Posts: 18 Member
    Wow, I've just found this thread, I'm absolutely gobsmacked by the time you must have put into making that spreadsheet!

    It really is so helpful, thank you.
  • diannethegeekdiannethegeek Member Posts: 14,831 Member Member Posts: 14,831 Member
    Sooo many protein questions on the board today and this needs a bump
  • donnar64donnar64 Member, Premium Posts: 3 Member Member, Premium Posts: 3 Member
    This is an amazing resource--thank you so much! I'm new to the community and am blown away by all the great resources and support :)
  • AnnPT77AnnPT77 Member, Premium Posts: 15,855 Member Member, Premium Posts: 15,855 Member
    Bump, bump, bump-o-rama . . . cha cha cha!
  • AnnPT77AnnPT77 Member, Premium Posts: 15,855 Member Member, Premium Posts: 15,855 Member
    Getting to be a lot of "Oh, noez, how do I get enough protein??!?!?" threads. Time to bump this puppy again.
  • AnnPT77AnnPT77 Member, Premium Posts: 15,855 Member Member, Premium Posts: 15,855 Member
    Too long since this lovely post has been bumped, and January needs it!
  • AnnPT77AnnPT77 Member, Premium Posts: 15,855 Member Member, Premium Posts: 15,855 Member
    Can't believe this dropped to page 3 so fast: Needs a boost.
  • gratefuldeb2gratefuldeb2 Member Posts: 5 Member Member Posts: 5 Member
    what an amazing job you. well done
  • AnnPT77AnnPT77 Member, Premium Posts: 15,855 Member Member, Premium Posts: 15,855 Member
    More protein questions lately; this needs to be on page 1 for a while. Read the "Most Helpful Posts", folks - it's worth your time!
  • AnnPT77AnnPT77 Member, Premium Posts: 15,855 Member Member, Premium Posts: 15,855 Member
    If you need more protein, you really need this thread.
  • AnnPT77AnnPT77 Member, Premium Posts: 15,855 Member Member, Premium Posts: 15,855 Member
    Just scanning the new threads in Food & Nutrition tells me it's time to bump this. Again. Yet again. ;)
  • AnnPT77AnnPT77 Member, Premium Posts: 15,855 Member Member, Premium Posts: 15,855 Member
    Time for another bump-de-bump-de-bump.
  • gogetemroguegogetemrogue Member Posts: 80 Member Member Posts: 80 Member
    Thought of this thread because my BF was asking about protein sources.
  • alteredsteve175alteredsteve175 Member Posts: 2,078 Member Member Posts: 2,078 Member
    Threads that go "Bump" in the night!
  • BlowPopKissesBlowPopKisses Member Posts: 1,482 Member Member Posts: 1,482 Member
    bump ..... and stuffs.
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