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Do I need to eat more calories when I do strength training?
I’ve recently started adding strength training to my workout routine. I do 3 X 1 hour strength training sessions a week plus 3 X 30 minute cardio sessions per week.
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Why aren't you allowed to set water intake goals?
Water intake is a cornerstone of any fitness plan and should be adjusted according to exercise, weight/BMI, fiber intake, etc. How does a food and fitness tracking app not have this feature - especially when they want you to pay for a premium subscription?
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Pancake Day!
I have worked my pancakes tonight into my calorie count - what do you all do on pancake day? Whats your favourite pancake? Do you make them healthier?
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Fun Weight Loss Chain
Hey folks, I remember a while back, we had this awesome thread where we shared our weekly progress to keep each other motivated and accountable. Well, I'm here to kickstart it again! 🚀 I wear many hats – I'm a personal trainer, a nutrition expert, a single parent, and just a regular human. Yep, even us PTs can struggle…
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Getting healthy after cancer.
Hi everyone, I just finished a two year battle with cancer and won! I am 6’3” and have weighed 210lbs for the last 10 years or so. Right now I’m 142lbs, lost nearly a third of my body weight. I couldn’t eat for three months, drinking Boost was all I could stomach. I’m on the way back now and this app is helping me eat and…
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Foods logged vs Meals logged
When I go to Reports > Weekly Digest there is All-time Stats at the very bottom. Is the number under Foods logged meant for all the foods I logged so far or only for different foods I logged (so the food that is repeating is not included in this number)? I guess this is a number for all the foods I logged (including the…
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Nutrition value of uncooked vs. cooked pasta
I just noticed that Fusilli Durum Wheat Pasta made by Combino (bought in Lidl) has a tiny letters below Nutrition Facts which say: A portion of 100 g uncooked product corresponds 220 g cooked product. But Nutrition facts doesn't specify if values are meant for uncooked or for cooked product? Now, if I make one portion of,…
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Hello I’m new!
Would love to connect with other like minded people! I’m just getting back on track with my weight loss and fitness goals. I’m on a 30lb weight loss journey and have already lost 3lbs since adding this app to my routine!! Happy Monday!
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Success Stories About Health Improvements
Hello! I’m starting my journey again now that I am prediabetic, have high cholesterol, high blood pressure. I would love to hear success stories about health improvements other members have achieved.
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Carb cycling
Anyone have a hack to build your nutrition goals (macros) to adjust for daily carb cycling?
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Weight loss and muscle gain
Hi all, I’ve currently been on a 1000 calorie deficit for 7 months and have lost 92lbs. I am starting to weight train and wondering how many calories I should be aiming for per day as I’m currently between 1300 and 1600 hitting around 110 grams of protein per day as I’ve seen multiple sources saying I should be having 2600…
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Help
How do I stay committed to this??? I always start but never stay consistent for too long
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Looking to add Australians as friends
Hello I am back on MyFitnessPal and looking to add some Australians as friends as this is where I am from. My interests are home-cooking, weightlifting, and cycling on the bike trails.
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Any Wisconsin WFPB No-SOS members?
Hi all! I’m located in LaCrosse, Wi / Rochester, Mn and I’m seeking other local friends!
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Hi!
I'm a 38 year old male who has been on a fitness journey for the past 2 years. I used to be obese more than 10 years ago, topping out at 250lbs, lost weight and began a healthier lifestyle which included cutting out gluten (found out I had a sensitivity). Then I had a pretty bad car accident. My fitness journey came to a…
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Nutritional information corrected, but no change
Right then, I've noticed over the past months that when I correct the nutritional information, it goes uncorrected. Example: A few weeks ago I had packaged Salmon and scanned the bar code. The info returned on my mobile and while the name was the same, the nutritional facts were off. I submitted corrections. Sad it doesn't…
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Eating Disorders
Hi, I've been dealing with an eating disorder for the last 5 years, anorexia to be more precise. I just wanted to know if there is anyone else in here that is going through the same path of recovery and why do you think using this app helps or what is the best use I can find of using this app.
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Splitting Added Sugar out from Sugar counts
I am tracking on MFP, and find the macro tracking usually useful. However, my diet is high in fruits and vegetables that have a pretty high sugar count. So I am consistently warned that I go over my daily sugar intake, then recommended to eat more fruits and vegetables. It would be really helpful if the app could…
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Don't feel that hungry often
Has anyone ever noticed reduced hunger since the start of a weight loss journey? I still eat 2-3 times a day for nutrition and health, but I never feel hungry when I eat them. For example, if I have a protein shake with banana for breakfast, I don't feel hungry until dinner. Is this normal?
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Add Vitamin D tracking
It would be nice to learn how much vitamin D we are getting from our diets so we know when to cut back or augment supplements.
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keto carnivore returns
Years ago I started keto then carnivore for improved health (autoimmune and arthritis) and some weight loss. I started to let things slide, stopped myfitnesspal and then left it all fly out the window. I now need to re-lose the weight and regain my health with what will likely be a ketogenic to carnivore diet for life. And…
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Calory/Nutrition Auto Adjust Based on Cycle
Calory and nutrition guides auto adjust based on a persons phase in their cycle. As well as advice on nutrition based on phase and working out.
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Let’s talk sleep & food! Should I care?
Do you eat or avoid something before going to sleep? Does it affect you at all? Bonus: do you track it in MFP?
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MFP accountability buddies🔥🎯
Hallo! I'm looking to make friends in the mfp community. I used to be sick, inactive and inconsistent with my behaviour, habits and approach to my nutrition which affected health. I made changes to my approach and habits and it has paid of with interest! You can take back your power too🔥 Lets connect as friends and help…