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I need a pro tip for online dietitian/nutritionist (US only)
Hi! I've been doing gym and some cardio for 5 months, but I feel like I'm always improvising in the kitchen and it's messing with my progress. I hate guessing with my meals, so I want some legit help. Anyone know where I can find good online nutritionists that aren't scams or super generic? So far, the best tip I've gotten…
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My basal metabolic rate is 1238. My workout burns approx 400 calories. Will I lose weight?
On a 1900 calorie diet? When I adjust my protein fat and carbs goal myfitnesspal tells me to eat 1900 calories. With my exercise burn it's gone up to about 2300 calories. Will I still lose weight with this deficit?
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Supplements
Good afternoon everyone. I met with a functional nutritionist yesterday. She suggested several vitamins and supplements to help with chronic pain and inflammation. They included vitamin D with K, vitamin B, and magnesium. Has anyone had any experience with these supplements?
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Once lost 15 kg, now I'm back for more
I lost 15 kg by counting calories but thyroidism had ruined everything before I realized! Now I want to lose 20 kg or so in a reasonable amount of time, say a year. Already lost 5 kg in 30 days on the app but looking for more until I hit my best weight!
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Does Homemade Sea Moss Gel go bad?
Hi All, I made a batch of sea moss gel around 3 months ago and I still have so much of it left. They have been stored in glass jars (not canned) in my fridge for about 3 months. the only thing that is in them is sea moss and water. Any advice would be appreciated :) Cheers
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Protein intake on big-outing days
I’m eating a diet that is 30% calories from protein, 20% from fat and 50% from carbs. my question applies all the time, while cutting or bulking Some days I lift and do a long trail run or rock climb where I burn 1000 calories or more. Should I stick to getting 30% of calories from protein on those days (can be upwards of…
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Roast Pork Nutritional Info
Hi MFP peeps, Been using the app for a couple of months now and only just posting to intro myself. Joe, male, 41, UK. Happy Sunday! I’m feeling more confident when logging food but I generally have questions that relate to nutritional info on foods pre & post cooking. Like today, I’m cooking a Shoulder of Pork by roasting…
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What should my marco be set ?
I'm doing 1200 Calories a day. What is the percentage of my macro should be for weight loss?
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Help with gaining weight
In the past two years, I lost a lot of weight. I went through some thing devastating and stopped eating for a while. I lost my energy and strength to do most things. I’m trying to watch my calories each day but is that what I should be watching??
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New to myfitnesspal community
Hi everyone , just joined the community. I hope you all are doing well 🙌🏻
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Address body fat or stick to bulking?
Hi, I'm 43M, 6 feet, 165 pounds, with body fat of roughly 19%. Overall I am healthy and try to stay fit. I weight train 4 days a week (full body workouts, focusing on compound lifts) and row once a week. I'm somewhat happy with my physique, but the issue is that I've noticed a steady increase in belly fat for a while. I'd…
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Iron levels
Hello everyone I’m Hannah I’m 28 and have low iron but not anemic, my ferritin was 18 and the cut off is 15 so my dr had prescribed 200mg ferris sulphate but I don’t want to take them due to all the side effects… and possible toxic side to the tablets- I want to do this through diet - so looking for some tips for anyone in…
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April 2024 ISO Friends
Looking for friends! I'm a girl named Bear and Some things I enjoy are: Music Fishing Hunting Camping Yoga Running Weight lifting Boxing Swimming Knee boarding Horses Hiking Kayaking I don't know enough about nutrition which is why I'm here
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Click if you also have gastroparesis, ibs, or any other gastric conditions you battle with
Hello My name is Crystal and I am new here. I'm 47 years old. I started using the app due to my health conditions because it's very hard for me to keep track if I'm getting enough nutrition or not. I have a very limited amount of foods that I can eat that don't aggravate my symptoms. Which can often leave me barely eating…
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Query on healthy fat intake
Hi all, I am a novice to all of this but I have been reading a bit about that as long as you are eating real foods etc you are getting high quality nutrients. I have tried to reduce my carb intake as much as possible as I found I would be more tired after eating this sort of food. I have started eating foods such as eggs…
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Delete Duplicate and Incorrect Foods
The number of duplicate and incorrect entries across all food types is staggering, and the problem continues to build, making it more and more difficult to log food accurately. It would be great if MFP would make moderating and/or cleaning up duplicate and incorrect food entries using an algorithm a priority.
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Calories in Alcohol
I'm from the UK and I know food packaging is required to have calories and nutrition information labelled clearly, a lot also using the traffic light kinda system to clearly show nutritional values in each serving. Alcohol however doesn't need to adhere to this packaging. I'm a student and don't drink more than once every…
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Can I bulk while lowering glucose (A1c)?
As title suggests, I started trying a bulk diet (+200 cal) with ≈45-60min of pretty strenuous weightlifting 6 days a week. I currently have a BMI of 23 and to note, have LADA. I am not yet on insulin which is a win but have noticed my average glucose has, naturally, been on the rise due to eating more food (I keep carbs…
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Compare Food Tool
I want to compare two foods in your food database side-by-side to more easily decide which item to purchase or eat, so that I can quickly compare macros and other key nutrients. You definitely do have the largest nutrition database of any of them -- so this is the natural place I want to use to compare foods. You have at…
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Macros
Hi Can any one please provide me with a scientific guide as to how to set up an accurate % Macro Plan eg %Carbs %Protein %FAt per day thanks
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Hi all
Hi, I've been using MFP for almost a year, but am new to the community. 43M, and my overall fitness goal has shifted from trying to gain mass to general physical health. I've been a hardgainer all my life, and that's been a struggle. I'm trying to approach physical wellness with a different attitude so that I can focus on…
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Why do so many foods having wrong nutritional value posted?
Sorry this is more of a complaint. Don't people read labels when they add foods to MFP? The amount of completely wrong nutritional values baffle and annoy me. But on the good news side lost 5 lbs so far :)
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Do I need to eat more calories when I do strength training?
I’ve recently started adding strength training to my workout routine. I do 3 X 1 hour strength training sessions a week plus 3 X 30 minute cardio sessions per week.
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Why aren't you allowed to set water intake goals?
Water intake is a cornerstone of any fitness plan and should be adjusted according to exercise, weight/BMI, fiber intake, etc. How does a food and fitness tracking app not have this feature - especially when they want you to pay for a premium subscription?
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Pancake Day!
I have worked my pancakes tonight into my calorie count - what do you all do on pancake day? Whats your favourite pancake? Do you make them healthier?
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Fun Weight Loss Chain
Hey folks, I remember a while back, we had this awesome thread where we shared our weekly progress to keep each other motivated and accountable. Well, I'm here to kickstart it again! 🚀 I wear many hats – I'm a personal trainer, a nutrition expert, a single parent, and just a regular human. Yep, even us PTs can struggle…
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Getting healthy after cancer.
Hi everyone, I just finished a two year battle with cancer and won! I am 6’3” and have weighed 210lbs for the last 10 years or so. Right now I’m 142lbs, lost nearly a third of my body weight. I couldn’t eat for three months, drinking Boost was all I could stomach. I’m on the way back now and this app is helping me eat and…