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Add Vitamin D tracking
It would be nice to learn how much vitamin D we are getting from our diets so we know when to cut back or augment supplements.
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keto carnivore returns
Years ago I started keto then carnivore for improved health (autoimmune and arthritis) and some weight loss. I started to let things slide, stopped myfitnesspal and then left it all fly out the window. I now need to re-lose the weight and regain my health with what will likely be a ketogenic to carnivore diet for life. And…
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Calory/Nutrition Auto Adjust Based on Cycle
Calory and nutrition guides auto adjust based on a persons phase in their cycle. As well as advice on nutrition based on phase and working out.
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Let’s talk sleep & food! Should I care?
Do you eat or avoid something before going to sleep? Does it affect you at all? Bonus: do you track it in MFP?
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MFP accountability buddies🔥🎯
Hallo! I'm looking to make friends in the mfp community. I used to be sick, inactive and inconsistent with my behaviour, habits and approach to my nutrition which affected health. I made changes to my approach and habits and it has paid of with interest! You can take back your power too🔥 Lets connect as friends and help…
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Milk
Is 500ml of milk daily safe ?
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Meeting daily targets?
How do I reach my calorific goal without going over my macronutrients targets?
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Can you add Caloric Density as a category for tracking and categorizing foods in the diary?
This might be a shot in the dark... It's nice that we have so many options to categorize our food tracking (macros, straight calories, heart healthy, or low carb) but I'm wondering if there is anything in the works to add caloric density to that list. Although calorie density may be less well known than other weight…
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What would be the most nutritious Plants vs Zombies plant to eat?
im hungry
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Should you eat the calories gained by exercise?
I'm currently following MFP recommendations of 1700cal a day but gain 2500cal hiking 3 times a week and a few more circuit training and am wondering if I'm eating enough?
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Fueling early morning workouts in my 40s
Has anyone been able to find a consensus in the research regarding fasted workouts? As an early morning exerciser I never eat before I work out because I don’t have time to let my food settle before I get into it. Usually just make an electrolyte drink with some caffeine and that’s it. This has been working for me, but I…
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Settings
Ok. New here. Cinda confused. I have my protine. Carbs. And fat set for grams allowed per day. When I start the week there correct. But by day 2 those goal numbers go up like it's a carry over from previous day left over points. Is this right. Thanks for any help.
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Newbie on a mission!
Hi! I've been on since the beginning of December but just getting the hang of macros! I'm into walking and yoga, Are there any groups that would be a good fit?
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Smoothie (Chew or Swallow)
I’ve taken to making “smoothies” (chunkies?) rather than juicing. I make my smoothies chunky rather than completely liquified. Does anyone else prefer a chunkier smoothie? I like the fiber content and the fact that I’m consuming whole food nutrition. I have also read research that chewing helps with digestion and fuels a…
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Food recommendations
Hey I'm new to all of this my calori goal is to stay under 1400 calories I would like recommendations on some low calorie meals but that can actually satiate me bcuz I'm sick of surviving on V8 and coffee. I don't like being hungry and I don't want to develop am Ed
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Best Food to Eat Before Workout
I’m wanting to get away from pre workouts and man made supplements. What is the best food to eat before a workout that will give you an extra boost to your workout?
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Hi I’m Cyndi C.
Just wanted to introduce myself and say I’m looking forward to connecting and reaching some much needed goals while changing some habits for the better.
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What veggies should i add to my diet ?
Im at the beginning of my healthy eating journey, and im falling in love with anything fruits & veggies. the problem is i only have a select few of veggies to incorporate into meals, i havent tried many vegetables in my life honestly. i thought it would be a good idea to come onto this forum and ask yall. any veggies that…
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What are some quick and easy vegetarian lunch ideas for school?
Please give me ideas
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New to this
Hello! I’m 18 and am around 5’3 1/2. All my life i’ve been around 130 or lower. I recently started the depo-provera shot in June and stepped on a scale today and weighed in at 162. I want to go down to 120 lbs by April. I work out at my college gym and have limited supplies so if you have any ideas or tips please let me…
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I can't update nutritional information
I can't update nutritional information anymore. What's happening? I get an error message every time I try. This has been happening for two months now. I need to update as people don't understand that salt needs to be converted to sodium and will list salt as 0 because they don't understand how to convert or will enter the…
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Hello & introduction
Hi 👋. My name is Britt. I just turned 60 in September. I work as an electronic technician for the DoD at Tinker AFB in Oklahoma. I am also a retired Navy Chief Petty Officer (22yrs). I gave come to a point in my life where I actually need to consciously look after my health. I am obese (240lbs at 5' 9"). I want to get to…
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New journey, a part of life
Hello everyone! I'm thrilled to join the MyFitnessPal community. My name is Celine Shalby, and I'm excited to embark on this health journey together. Looking forward to staying motivated and achieving our fitness goals. Let's support each other on this incredible path to wellness!" I’ll accept friend requests from…