Carb cycling

F15Bashful
F15Bashful Posts: 1 Member
in Food and Nutrition
Anyone have a hack to build your nutrition goals (macros) to adjust for daily carb cycling?
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Replies

  • AnnPT77
    AnnPT77 Posts: 37,510 Community Helper
    What kind of hack are you looking for: Ways to set up your diary, or ways to structure your eating, or both?

    Premium MFP will let you set different macro goals on different days of the week, free MFP won't.
  • tomcustombuilder
    tomcustombuilder Posts: 2,498 Member
    edited February 2024
    There are no hacks in nutrition. Carb cycling benefits are a myth.

    Start there

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