Carb cycling

F15Bashful
F15Bashful Posts: 1 Member
in Food and Nutrition
Anyone have a hack to build your nutrition goals (macros) to adjust for daily carb cycling?
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Replies

  • AnnPT77
    AnnPT77 Posts: 34,216 Member
    What kind of hack are you looking for: Ways to set up your diary, or ways to structure your eating, or both?

    Premium MFP will let you set different macro goals on different days of the week, free MFP won't.
  • tomcustombuilder
    tomcustombuilder Posts: 2,223 Member
    edited February 23
    There are no hacks in nutrition. Carb cycling benefits are a myth.

    Start there

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