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🤔🤔🤔The start of the summer I had LOST my motivation, but regained it, how? (b4 pic/after pic)
Years ago I started at 288 lbs, and I am now at 178. In the picture on top I am in the power chair dressed in white. When we are new it's hard, but we come with motivation!!! When works at this for awhile we can lose our motivation. At the end of May I had lost my motivation to lose weight. I knew I was still obese (From…
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🤔🤔🤔The start of the summer I had LOST my motivation, but regained it, how? (b4 pic/after pic)
Years ago I started at 288 lbs, and I am now at 178. In the picture on top I am in the power chair dressed in white. When we are new it's hard, but we come with motivation!!! When works at this for awhile we can lose our motivation. At the end of May I had lost my motivation to lose weight. I knew I was still obese (From…
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🤔🤔🤔The start of the summer I had LOST my motivation, but regained it, how?
At the end of May I had lost my motivation to lose weight. I knew I was still obese (From 288 to 183 at that time)I also belonged to a team the 2024 5% Spring Challenge Community team. I hadn't lost any weight that challenge but I HAD gained a little bit, that had also gained in the winter time. I needed to think things…
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✅✅🔶COME And join us as we work on healthy habits!! TAKE A LOOK at them!🔶✅✅
I belong to the 2045 5% Fall Challenge Community Team! We work on both healthy habits and exercise!! Please look at what we will be working on for 8 weeks starting very soon: Healthy Habits By The Week Week 1: Get Outside and Meet Your Cheerleaders Bonus 15 points for taking your measurements one time this week! (Please…
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10 day health and wellness challenge
Hello my fitness community. I am providing a 10 day fitness challenge starting Monday for those who would like to participate please go to this link. https://www.facebook.com/share/g/4M2HWkphvE3ERvoE/?mibextid=K35XfP and it will take you to the challenge. . we go over topics of food, movement, habits, managing emotions,…
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Certain parts of my body shake/tremble at certain positions. Why?
For some background, I'm a 23 year old female. Since I was about 9 I used the internet as an escape from the stresses I was facing in person/life. Without getting into detail, this went on until about November 2023, on which I stopped feeling the need to be online much and started feeling much better mentally, emotionally…
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Hey, there.
I'm new to MyFitnessPal. I'm attempting to get back into better shape and health, and I chose this venue as a way to try. I've had some issues with disordered eating in the past, so my focus is not specifically on weight, but how my clothes fit and how I feel (energetic, etc.). Thank you for reading.
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Importance of Protein and my goal?
So, I have my goals set on my app telling me I have a protein of 84 kg. But I always hear more protein is better for both muscle growth and weight loss. So, should I be aiming to keep this at that rough number it's giving me or does it matter if I go over?
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🍂🌰🥣Our team is having a lot of success!! Is that your goal?🍂🌰🥣
Here's the description of the 2024 5% Fall Challenge Community Team Please join this challenge and have fun as we lose 5% of our starting weight, improve our health, and make new friends. Race to Fascinating Places for 8-weeks! Now you can write your own success story! Have a chat or post questions in the Airport Lounge…
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Baked Oatmeal (this is terrific to microwave when busy, tired, etc)
THANK YOU to a member on MFP @Katiecondy1 who shared this YUMMY recipe for Baked Oatmeal with us!! See below for the team BAKED OATMEAL 3 Cups rolled oats 1 Cup brown sugar 2 teaspoons ground cinnamon (I use more... like double that) 2 teaspoons baking powder 1 teaspoon salt (I usually don't use that) 1 Cup Milk... (I use…
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😀😀😀🍁🍂Want support? Exercise healthy habits? We are 👀👀 For YOU!
Are you looking for support? To lose weight by developing or maintaing healthy habits? If so we are here for YOU!! We are with the 2024 5% Fall Challenge Community Team!! Here's our descrption: Please join this challenge and have fun as we lose 5% of our starting weight, improve our health, and make new friends. Race to…
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Introductions
Hi there, I’m Ashley Marie Niehaus from the state of Missouri. Was born in St. Louis, now residing in Springfield. I also grew up and spent a good portion of my life in Boulder County, Colorado as well as Florida. Have gained a lot of weight in recent years due to GI related issues but nothing's gonna stop me this time…
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👀🎈👀🎈 From 288 to 178!! GONE 110 LBS how? 👀🎈👀🎈
https://community.myfitnesspal.com/en/discussion/10923775/gone-110-lbs-i-even-went-to-my-family-reunion-the-first-time-in-15-years#latest How did I do this? Back in 2010 I weighed 288, certainly not on my own!! Like most of us it helps to have support!! On another site (since closed) I learned healthy habits!! I HATED…
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🍂🍏🥗🚶♀️Lose 5% Of your weight in ONLY 8 weeks! 5% Challenge🍂🍏🥗🚶♀️
r] We love it as the temp starts to finally FALL after a hot summer for many!! In the Southern Hemisphere it starts to warm up. Our minds turn to other things we will soon be doing!! Between September and December can you count how many events you'll be at as the year 2024 winds down? Soon many parties will be happening,…
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Returning MFP user
Hello everyone, Lawrence here. I joined MyFitnessPal back in 2012 when I weighed 95 kg (202 lbs). Through exercise, proper diet, and the help of this app, I managed to lose weight, eventually reaching around 68-70 kg (149-155 lbs). And yeah I was on my 20's that time. However, over the years, I reverted to my old habits…
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Let’s do this family!
Hey MFP squad! I’m Jay. Just a big 49 year old kid getting through this crazy thing we call life by way of Kansas City. Born and raised in Iowa so I’m a Midwest guy to the core! Looking for friends to add and keep me motivated on this journey. Feel free to come along for the ride! 🖤
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🚶🏼➡️🚶🏼➡️🚶🏼➡️They didn't think I'd be able to walk much --- but I keep trying! Never stop
I have had 27 foot surgeries, 5 or 6 broken bones In them and 2 bone infections in them. Add in neuropathy many wouldn't even try to keep on striving to walk. I belong to the 2024 5% Fall Challenge Community Team within this team are 8 smaller teams. On most they have a weekly step Challenge. A small bit of background I…
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🍂🍁💐 2024 5% Challenge -your success awaits you! 🍂🍁💐
The 2024 5% Fall Challenge Community Challenge is now open! Here's the description: Please join this challenge and have fun as we lose 5% of our starting weight, improve our health, and make new friends. Race to Fascinating Places for 8-weeks! Now you can write your own success story! Have a chat or post questions in the…
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:) :) GONE 110 LBS ,,,,,, I even went to my family reunion the first time in 15 YEARS!!!
The last time I went to a family reunion was 15 years ago until this past July!! Fithteen years ago I took my GD up to a family reunion held every winter about 90 mins from here. I was so embarrassed!! As you can see from the picture above I used a power chair most of the time. I was horribly embarrassed by my ownself. My…
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How do I know how much calories I burned?
Hi! I'm trying to do the sustainable weight loss + creating a healthier lifestyle thing! I've done a ton of research on how to do this sustainably, but I'm 3 days in and whoops! I forgot to include my exercise in my calorie tracking, which means I took a larger calorie deficit than I meant to. Does anyone know of any…
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Hello from Lincolnshire - England!
So, ive tried using this app many times before, and in all honesty I’ve always quit after a few days.. not just the app, but eating healthy and trying to lose weight. This time though, something is different. I saw a photo of myself that someone had taken in a girls night out, and it made me feel sick to my stomach. I am…
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Losing baby weight
Hi everyone, I just returned to this program after a five year break. But I have discovered that I lost over 7kg in that time so I am excited to keep trying to lose the weight gained during pregnancy. I’m trying to lose 7 more kg and to start exercising. Any advice you have on getting started being active would be helpful.
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Eating 1500 to 1800 Calories
I've been at this for 2 months and a I feel great. I'm only tired when I dont sleep enough. I started at 386 (scale) one July 4 and now Sept 7 i'm at 348. I'm thinking 19 Lbs a month is no safe. Some of it is probably a change in medication though that removed edema from both of my legs. I can now see the veins in the top…
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Appetite and stomach upset after hard workouts and training runs + sleep disruption
Hi all! I am struggling to manage the syptoms mentioned in the title here. After training runs (so today for instance my long run was 11 miles) I feel stomach upset to where it’s difficult to eat, sometimes for the full rest of the day. I try to force myself to eat well rounded meals, protein and carbs immediately after…
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How to find my food report?
I am using MyFitnessPal to log all of my meals and exercises for myself and also for my college class. This week, in class we have to find the food tab at the top of the page and find the full report. Once we view the report we will answer questions about our calories, proteins, fats in everything we eat. How can I find…
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Hey Hey Ya'll
Hi, my name is Kathy... This time, I decided to do this for ME! 2024 has been a huge turning point for me. I am diving into the changes with a dedication to loving me, spirit, mind, and body!