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Anyone with endometriosis lose weight?
I've been stuck at the same weight for months despite going gym, tracking and weighing my food and eating low cal for my height (which is short....). Nothing! I have stage 4 endo and I fear my hormones are whack. I take hormone balance natural pills and multivitamins, garcinia cambogia, primrose oil and cod liver oil…
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Habit Stacking: Starting small to build up to big goals.
This has been my new favorite approach. I've never been a fan of trying to do everything all at once and I know I need to make small changes toward a bigger goal. Every week I choose a new small goal to work on that builds on something week before. Eat breakfast-->track my protein-->aim for 100g daily. If I need to work on…
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Back to losing weight!
Hey y’all! After my couple of months break from tracking my calories Im back to lose some more weight! I have been feelin good about myself lately but want to still lose some weight. I also just got a haircut that I did myself! So far I have lost probably about 40lbs since starting my weight loss journey! Still some ways…
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Recommend How-To Break 3 Day Fast
Looking for tips on breaking a 3-Day water only fast? I’m on day 3 today. Feeling great eg no hunger pains
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Anyone familiar with Dr. Christianson (Naturopathic Endocrinologist)
I have been stalking his info for a while on his Thyroid work and wondering if he is just a fraud with a good marketing plan and supplement to sell ; or if there is actually something to it. He is a Naturopathic Endocrinologist and the author of The NY Times bestselling Adrenal Reset Diet, The Metabolism Reset Diet and The…
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How to avoid the cravings without starving?
So I'll start this by saying I am a binge eater. I eat all day long in small portions but it's mostly garbage food. At night I usually eat a ton of stuff in one go. If I start to feel bad about myself I will skip meals and eat as little as possible but eventually break and eat a ton. I'm wondering how you all eat…
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Copy Week &/or full days
It would be great if the app allowed you to copy a whole weeks nutrition &/or full days rather than just meals.
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Achieving/Maintaining A Flat Stomach
Does anyone have any tips on how they keep their stomach flat/slim? I have been doing the following but I would love some more tips that aren't generic tips you can just find online. Tips that actually work and not just the obvious "eat right and exercise." More specific tips. 1. Daily Magnesium Citrate Supplement 2. Ab…
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MFP, HealthyWager, and Golo!
Hi there! I’m a 48 yard old wife, mom to 3 boys, junior high religion and home ec teacher, DRE at our church, etc. so I need lose 70lbs not only for health reasons, but also to increase my energy and stop hurting everywhere. Getting older is no joke - lol! - so I’ve got to get healthy so I can keep up and actually enjoy…
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Hello
I'm new to my fitnesspal. I started my weight loss journey about a month ago by quitting soda. I am now ready to move on to a lifestyle change as far as diet and exercise are concerned. I working slowly so that I will stick with it. I'm excited to lose weight and become healthy
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Anxiety and depression
Anyone else out there struggling with mental health? It gets the best of me and interferes with what I want to accomplish health wise. Trying to overcome it and get healthier and strong. Glad this app has so much support!
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Good luck everyone!
Looking to take my weight loss more seriously this time. Also open to meeting new friends. So feel free to add and message me :) Good luck to everyone on their health and fitness goals!
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Hello everyone
I am 50+ and want to be healthier for my self, husband, kids, and grandkids. I’ve been on this journey before and it is long and HARD but hoping this site will help me reach my goals.
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New Here
Hello Everyone! New to Myfinesspal but I am excited to start my new fitness journey!
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Type 2 Diabetic
Hi everyone! I am a type 2 diabetic currently searching for support and friends to help keep me going on this journey. I am currently 240 lbs. desiring to be a healthy 130 lbs. Any advice and support would be nice.
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Type 2 Diabetic
Hi everyone! Is there anyone here who has diabetes and trying to lose 100 lbs. and over? I would love to link up and hear about anything that has helped you to lose weight.
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HOW???
Please how can I be watching my calories and exercising daily and walking a ton of steps AND SOME HOW IVE GAINED WEIGHT??? I'm discouraged af. Please explain this to me??
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🌸 💐 May Daily Weigh in and Logging Challenge💐🌸
We are now in our Fifth month of the year, and I absolutely love the start of a new, fresh month. Whether you’re just starting with this group, or you’ve been here for awhile, we’re so glad you’re here on this journey with us. ❤️ This year we’ve added a year-long challenge as well: ❤️⭐️2024 Weekly weigh-in Challenge⭐️❤️ We…
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Hello from the west coast! Fall of 2024 gOaL-gEtTeR!
Hello While I have been using the app (intermittently) to log my foods for a few months, I hadn’t introduced myself to connect with other gOaL-gEtTeRs. I have a goal to lose 18 lbs in 18 weeks👋
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Ready for change!
Hello, with my 30s approaching fast I've decide to begin my fitness journey! My goals are to get toned and strong but not buff. Losing weight wouldn't hurt either but not the main goal. Feel free to add me as I fall off exercise easily and have poor eating habits. I love food 😅 Wish me luck!
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Hello!
I don't mind new friends for encouragement or just to chat! I just started my fitness journey 3 days ago! I would love to know what motivates you to keep going or like some tips you would have to lose weight the healthy way! 😁
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Any pointers I should know about?
My start weight was 232lbs in 2023 when I joined. I use a dietary supplement called TeaBurn, once daily, do minimal exercises like dance, and therapy exercises, for an injury to my thoracic disc in upper spine. My weight is down to 213lbs, I'm having trouble losing more weight, I've done everything on this app, I don't eat…
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Is anyone else seeing a difference physically, but not on the scale?
Okay so I've been doing really well at eating right, tracking my calories making sure I don't go over my goal of 1500 a day, and doing plenty of exercise. I walk 10,000-20,000 steps a day and Zumba 2-3 times a week and I've started biking for 30 minutes on my non Zumba days. I'm seeing a difference physically. I'm dropping…
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Hi....I am John....Somewhat new to myfitnesspal
Hi...I am John. I am over 60 and looking to get my act together and lose a lot of weight (at least 60+). I had MyFitnessPal before, but I really did not use it. I went to weight watchers, but the group I attended was not helping, so I got out of WW. I am looking at MyFitnessPal to help me keep my focus on my health and…
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Build muscle and shift my belly?
I like to think I have a decent lifestyle, I eat well (could be better) and I go to the gym 5 times a week. My goal is to increase muscle strength and size. However, my gut is protruding like a strong man, of which I am not. Is it possible to shift the belly fat, but maintain my goal at the same time? All advice welcome TIA
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Hello All!
Hey everyone! Enjoying my health and fitness journey with MyFitnessPal, and excited to be here! Looking forward to learning and being healthy together!
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64 and diagnosed with AFib
Have always been active and healthy but also on the plump side. Wake up call when I started getting short of breath, dizzy and fatigued. Ended up in ER and diagnosed with Afib. Long story short, I have it under control but on meds that I want to get off of. Need to lose 30 lbs of body fat but gain muscle. The trainer at my…