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PCOS recipe category
A category of recipes that's tailored for people suffering with PCOS
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Fueling Your Future in 2024 and Beyond
I'm back! It's been years since I've actively posted. Sadly, I regained at least 10 pounds since the holiday season started last October, 2023; however, I'm determined to get back -- and stay -- on track to fuel my journey to living a fabulous future. Yesterday, I discovered a set of pens with affirmations on them. I used…
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Share your IF success stories
Hello, I would like to hear how did you lose fat with IF. How did you do it, what you ate, what kind of diet you followed and how long did it take. Share with me your experiences (and pictures if you're comfortable)what to expect, how you felt. I'm 180lbs, 5'2 female, I want to lose weight to feel healthier. Started IF 4…
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Hi any success stories with the app?
Shans
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Bijan's Journey: From 260 to Awesome – Join Me on My Fitness Adventure!
Hey there MyFitnessPal Community! I'm Bijan, a 31-year-old guy standing tall at 6'2" and currently tipping the scales at 260 lbs. I've just joined this amazing community and I'm thrilled to be here! 🌟 I'm on a mission to transform my lifestyle, and I'm hunting for fellow fitness enthusiasts who are navigating the same…
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January 2024 Ultimate Accountability Challenge is open!
The January challenge is now open for joining at https://community.myfitnesspal.com/en/group/145828-ultimate-accountability-challenge-january-2024 The start to the new year is the most popular time to jump on the weight loss train. In our group, you won’t find fads or “quick fix” solutions that cause quick, but…
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MFP accountability buddies🔥🎯
Hallo! I'm looking to make friends in the mfp community. I used to be sick, inactive and inconsistent with my behaviour, habits and approach to my nutrition which affected health. I made changes to my approach and habits and it has paid of with interest! You can take back your power too🔥 Lets connect as friends and help…
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Im at a plateau, feeling upset!
I’ve lost almost 70 pounds but for the last month or so I’ve not lost ANY. It’s making me feel discouraged. I don’t know what to do. Should I go up to maintenance for a week or two and then back to a deficit? Any suggestions. Does MFP accurately calculate your deficit?
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Best tips for consistently reporting food/fitness
I just signed up and want to start a more accountable fitness journey. Who's found certain things that help keep them updating their meals & workouts on this app?
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What activity level do I enter? Newbie here, please help!
I workout 4-5x a week, mainly 4. What would I put my activity level at in the settings? Would I put lightly active or something else?
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Hello
I’m a new member. I’ve gone from 135 kg to 98 kg but am stuck now. My goal is 90 kg but these last 8 kgs don’t seem to move so now trying calorie counting and down scaling over intervals to finish in 3 months
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📢📢🎯🎯👀👀 2024 WINTER 5% COMMUNITY TEAM - PLZ JOIN US! - Support interactive
Seeing success is PRICELESS!! If I can do this so can YOU! From the picture you can see I've lost over 100 lbs. NO GIMMICKS and I also did NOT stop eating junk food. However I have gained life skills so I can now control how much I eat (there are 2 items I rarely eat: EGG NOG and Ice cream! I CAN NOT control the egg nog,…
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how you are
you are doing greate
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My Reset
Hello, I'm Kim and I'd like to lose over 100 pounds. My weight has been a struggle for years. I weighed 325 pounds at my heaviest. I currently weigh 281.8 pounds. My medical conditions include high blood pressure, anemia, type II diabetes, and congestive heart failure. Currently, I'm taking several medications and would…
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Hi everyone 🤗
Hi everyone 👋
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New to FitnessPal !
Happy new year! Here to learn and celebrate a few wins together. Looking to build strength and new lifestyle habits #menopause
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I've been at this for years, and still need support do you also?
I started in 2010 to lose weight upon being told I was a diabetic and would be put on insulin if I didn't at once start to lose weight. I weighed 288 quickly getting down to 256 by just counting calories. BUT I became STUCK!! I went online and found a site which closed in 2020, we relocated to MFP!! I'm now down to…
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📢📢🎯🎯👀👀 2024 WINTER 5% COMMUNITY TEAM - PLZ JOIN US! - Support interactive
GONE OVER 100 lbs!! I am not the only one who's having real success with the 5% Challenge!! What IS the 2024 Winter 5% Challenge? Plz join and have fun as we lose 5% of our weight, improve our health and make new friends. Race to Fascinating Places for 10 WEEKS! Now you can write your own success story! Have a chat or post…
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Friends over 40
I turned 50 this year and have a history of night time binge eating. I have health/ medical issues. I've learned that I have control over what I eat, not my emotions. I'm on day 2 of getting back to healthy and cleaner living. I feel that it will also help alleviate some of my symptoms. If you are anything like me and my…
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Ima gonna need sum Friends. Pretty Please? Rhyming 2024 weight loss?
I used to be fit And now I am twit In my 49th year And I need to lay off the beer My running and miles Became the couch and fast food aisles Where once stood a man with spectacular pecs Now sits a waddle pudge with little to no sex I threw that one in there with a slight laugh But honestly I gotta be healthier for my own…
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New member trying to get healthy
Hello! My name is stephanie and im 34yrs old and a pet groomer by trade. Im currently around 350lbs give or take and have PCOS. Ive tried off and on for several years to lose weight with little luck. Id lose a bit, platu, and then fall off the wagon due to lack of motivation. I really need to work on pushing through that…
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FAT 2 FIT Support Group - JANUARY 2024 REGISTRATION IS OPEN!
Need a team for support and commitment? Some help getting inspired? We hope you'll consider FAT 2 FIT, a weight loss challenge and support group. A community. A wonderful group of warm, fun, and strong people to help make your journey possible. Come for JANUARY, get the new year off to a strong start, and stay on for the…
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Once more into the fray
Hi. I'm Angela. I'm pushing 60 and am trying to lose significant weight for the third time in my life. The first time, I lost 50 lbs, by writing down my food and upping my exercise. The next two times, I lost ~50 lbs by using Weight Watchers. I hate the way they keep switching up the program, though, and after a ton of…
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Hello!
Hi! My name is Sandy and I live in Northern Idaho. I have a thyroid disease which makes losing weight difficult so I'm looking forward tobseeing if this helps. Anyone else here have Hashimotos?
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🧣Starting Dec 30th YES RIGHT Off the 2024 Winter 5% Challenge - come for support, stay for SUCCESS!
Are you gearing up to lose weight in 2024? Do you have a firm plan, one that you will not feel deprieved? One with healthy habits added in anlong with exercise? If so WOOHOO we'll happily cheer you on, if not, we'll help you while cheering you on!! WOOOHOO!! We are the 2024 Winter 5% Challenge! Here's the description: Plz…