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New
Hello, I'm turning 47 this year. I want to change my lifestyle for the better by being more active and eating healthier. I need to lose about 80 lbs, but I am struggling with no support. I hope to meet new people here with the same goals.
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iPhone calorie adjustment decreases when adding a manual workout
I'm pretty sure I understand the way exercise adjustments work: When I signed up for MFP I put that I have a sedentary lifestyle. With the iphone integration I see that as I walk the calorie adjustment goes up and therefore I can eat more calories to still hit my goal calorie deficit for the day. What seems weird is I…
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Introducing Myself lol
hi i’m skylarr, just got into my weight loss journey for health reasons i literally don’t know what i’m doing but i hope i’ll figure it out :)
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Need a culinary health chef?
My name is Mike. I have been a private health chef for 4 years and have a passion and calling to help people enjoy health food no matter what that looks like for you. I create "healthy" recipes just for you (your tastes, health concerns, diet, skill level, etc...). Also been tracking food for 5 years on MyFitnessPal.
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Ryan here 49 and hate to cook! 😂
Hi all, I’ve always liked this app, but often stop using it because I hate cooking. I’m tired of eating poorly so I’m here again! Working out 3x per week. Unique situation is I’m a thin person trying to put on mass. It’s a struggle! 😂 Happy to friend others for motivation!!
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Hello
Just joined two weeks ago. Proper rating this app!
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Help
How do I stay committed to this??? I always start but never stay consistent for too long
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Gratitude Exercise - Health
I am grateful for the various functions of my body that allows me to move, see, hear, and experience the world. https://liveinthismoment.com/gratitude-beatitude-health/
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New friends!
Hello everyone! I am new here and would like to meet people to message and encourage each other. Comment or react to this post to add you :) hope you guys have a great day and you got this!
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Back at MFP looking for solid friends
I am a retired jazz guitarist and college professor. I deal with some physical challenges but don't complain about it. Looking for positive and compassionate friends. I will support you with no criticism or advice and I ask the same. Thanks and I look forward to meeting you!
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1 Year Introduction
Hello! I have been a member for about a year and still greatly appreciate this app. In the past I have always struggled with eating, I would skip most meals and bury myself in work. Unfortunately this would result in poor nutritional choices when I did eat. Last year I focussed on developing habits, putting attention to…
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Switched to this App
So I have been on this app a little over a month now and I'm so happy to report that I have lost 10 lbs! I lost like 8 from the other app but it didn't have where I could connect it to samsung health. It's so much better when I can track my steps vitamin intake and sleep diary as well.. Another note I want to meet more…
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Newbie Here
I’m relatively new to MFP although I’ve had the app for a few years. I’m 64 yo female, retired teacher, full time minister and seriously overweight. I am committed to getting physically fit and healthy. I started working out about three months ago and found I gained weight, not lost. So now I’m working on the food aspect…
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Eating Disorders
Hi, I've been dealing with an eating disorder for the last 5 years, anorexia to be more precise. I just wanted to know if there is anyone else in here that is going through the same path of recovery and why do you think using this app helps or what is the best use I can find of using this app.
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Is anyone taking part in The Living Proof Challenge
Hi All, it’s nice to be back using this app (how it’s come a long way). I like the idea of there being a community behind the scenes. So my question is this: if you’re aware of Simon Hill’s Plant Proof podcast, are you taking part in his 12-week Living Proof challenge starting 1 Feb 2024? It would be great to share…
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Splitting Added Sugar out from Sugar counts
I am tracking on MFP, and find the macro tracking usually useful. However, my diet is high in fruits and vegetables that have a pretty high sugar count. So I am consistently warned that I go over my daily sugar intake, then recommended to eat more fruits and vegetables. It would be really helpful if the app could…
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♥️ Ultimate Accountability Challenge February 2024 ♥️
The February Challenge is open and ready to welcome you! Join a positive and supportive community of people from around the world. The challenge is so simple — and there is no question that it works. Three healthy habits. Every day. Whether you are in weight loss mode or, like many of our members, committed to maintenance.…
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PCOS recipe category
A category of recipes that's tailored for people suffering with PCOS
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Fueling Your Future in 2024 and Beyond
I'm back! It's been years since I've actively posted. Sadly, I regained at least 10 pounds since the holiday season started last October, 2023; however, I'm determined to get back -- and stay -- on track to fuel my journey to living a fabulous future. Yesterday, I discovered a set of pens with affirmations on them. I used…
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Share your IF success stories
Hello, I would like to hear how did you lose fat with IF. How did you do it, what you ate, what kind of diet you followed and how long did it take. Share with me your experiences (and pictures if you're comfortable)what to expect, how you felt. I'm 180lbs, 5'2 female, I want to lose weight to feel healthier. Started IF 4…
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Hi any success stories with the app?
Shans
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Bijan's Journey: From 260 to Awesome – Join Me on My Fitness Adventure!
Hey there MyFitnessPal Community! I'm Bijan, a 31-year-old guy standing tall at 6'2" and currently tipping the scales at 260 lbs. I've just joined this amazing community and I'm thrilled to be here! 🌟 I'm on a mission to transform my lifestyle, and I'm hunting for fellow fitness enthusiasts who are navigating the same…
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January 2024 Ultimate Accountability Challenge is open!
The January challenge is now open for joining at https://community.myfitnesspal.com/en/group/145828-ultimate-accountability-challenge-january-2024 The start to the new year is the most popular time to jump on the weight loss train. In our group, you won’t find fads or “quick fix” solutions that cause quick, but…
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MFP accountability buddies🔥🎯
Hallo! I'm looking to make friends in the mfp community. I used to be sick, inactive and inconsistent with my behaviour, habits and approach to my nutrition which affected health. I made changes to my approach and habits and it has paid of with interest! You can take back your power too🔥 Lets connect as friends and help…
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Im at a plateau, feeling upset!
I’ve lost almost 70 pounds but for the last month or so I’ve not lost ANY. It’s making me feel discouraged. I don’t know what to do. Should I go up to maintenance for a week or two and then back to a deficit? Any suggestions. Does MFP accurately calculate your deficit?
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Best tips for consistently reporting food/fitness
I just signed up and want to start a more accountable fitness journey. Who's found certain things that help keep them updating their meals & workouts on this app?