Health

Back to the Grind to Lose Weight
Hi! I used MFP awhile back and was successful with it. Upon graduating and some life & covid happening, I gained so much weight at 31 now, almost 10 years later. I'm back to becoming motivated to be HEALTHY again. I also have GERD and probably LPR, and I am pretty scared about my health. I gained so much body fat…
New member!
Hey there! Trying to loose 10lbs by late Feb for my wedding. Would love any motivation you got!
New Member
Hello, first time trying this platform.
Healthy & Tasty Reipes
Only Healthy & Tasty Recipe can fight with Food Addiction.
Introduction
Hey Myfitnesspal Community! I'm glad to be here. My main focus is to burn more calories compared to calories I consume. Any ideas or suggestions are welcomed to the comments.
How many calories do you think dirtbiking (moto) burns?
Trail riding with sand, hills, etc. I'm always starving after but don't want to go extremely over my calories. :) I'm 5'1 and my bike weighs around 250lbs with gas. My forearms is what feels the most worked after a single track too.
📢📢📢📢Are you looking for support? It's how I lost and many others the weight (TY MFP!)
NO Gimmicks, No tricks, and best of all it's for FREE (if you are on the free plan that is) right here on MFP. I joined the 5% Challenge years ago at 288 and am now at 171!! BYE BYE 117 lbs!! And it's been staying steady for months! WOOHOO I am SO HAPPY!! What is the 5% Challenge? Plz join us and have fun as we lose 5% of…
Help Needed: Workout Plan for Sufferers of Long COVID
I caught COVID 3 times in 2 years. My exercise routine used to be a mix of boxing and Barry’s, 5-7 times a week depending on my schedule. After my last brush with COVID in April 2022, I have been finding it very difficult to head to the gym or anything physically draining because of my extreme fatigue and burning/sore…
Looking for high protein cheap lunch ideas...hit me up
Just started a new diet plan with my PT and he has me on 1600 calories a day and 150g protein. This is proving a little difficult and expensive. I'd welcome some cheap lunch ideas that I can take to work.
How long should I wait to workout after having Covid?
After 3 years, I finally caught the Rona. :/ How long after symptoms stop should I workout (at home btw)? Also, will this ruin my progress? I took a deload week last week so I'm having a hard time being laid up right now. I got 2 workouts in this week before getting sick but still feeling guilty and anxious to get back…
Add support for All Drugs
I think, it would be very beneficial, for everyone, if the app also had support for Alcohol, smoking & all Illegal drugs and their effects on health, to be better aware of the harms, as well as to mitigate them. I believe, drug addiction is not a criminal probelm, its a physical & mental health problem & should be treated…
Fix the Apple Health Integration Bugs
There's some integration issues with Apple Health. For starters, it looks like the macros recorded to Apple Health are completely wrong. After poking around a bit, it seems like the totals for each meal are being recorded for each item in the meal, i.e. if Breakfast consists of two items, one with 10g of Protein and…
Sitting Here
Just redownloaded this app going to give counting another shot. I was 350 and I am down to 307 need the accountability. Let's get fit together!!!!!!!!!!!!!
How can I contribute or write articles for blog.myfitnesspal.com?
I'm a fitness expert, and I want to contribute to blog.myfitnesspal.com about fitness, diet, gym tips, and workout routines. Can you help me understand how I can write for their blog?
Hey I am Your Relatable Fitness Buddy!
Hey MyFitnessPal Community, Evan's not just about doling out advice, he's here to learn alongside you. He understands the ups, downs, and everything in between when it comes to fitness journeys. 💪 Let's give Evan a warm welcome and share your own tips, tricks, and stories! Drop a "hello" below and let's conquer our goals…
Back Again
Hi everyone! I’m returning here after a few years . I have gained at least 30 pounds after my cancer treatment! I lost myself for 7 years , lost my relationship, etc . Time to start fresh and feel better about myself . Gained way too much weight !
ITS REALLY WORKING
hi guys, so it told me that I would only lose 2 pounds per week and I just started this week. It’s been about seven days and I have lost 8.8 pounds. I’m sooo happpy!!!!😭 I used to be so healthy. I was 245 recently. Now I’m 236.2!!! Nothing will stop me from reaching my goal now. My goal is 135. I can do this!!!
September Ultimate Accountability Challenge (2023)
You are warmly invited to check out our challenge and join us! The Ultimate Accountability Challenge (UAC) provides a supportive environment for those in weight loss or maintenance modes. The team is made up of a wonderful group of peer accountability partners. The emphasis is on healthy habits and behaviours — the things…
😊👍👍I've lost over 115 LBS thanks to MFP -Pics- Maintaining now- TY to the 5% Challenge!
The above was me at 288 lbs back when I first decided it was time to lose the weight!! I had health issues, and some improved. If you are new or have begun recently to lose weight, Please keep an outfit you have on in a picture so you can also do this type of picture. I had belonged to Sparkpeople (now closed, we found MFP…
Met another milestone today 70lbs gone!
I've got a long way to go still but I reached 70lbs down today. I've basically just changed my diet and been mindful of what I eat. I've added some walking and for the past month been going to PT for a bulging Disc, it's helping. I just wanted to toot my own horn. I don't have a lot of support at home to share this with. I…
New to this
22, used to eat whatever I wanted and keep some abs. Doctors put me on meds that I didn't need and ruined my metabolism, causing me to gain close to 45 pounds. I never really learned how to do any of this because I didn't need to. If anything people joked I needed to gain weight, but I feel it was too much.
Help with a leniant workout.
Hello to all! Long story short, I have severe depression disorder, ADHD and hate having a "dadbod" as people call it. I've grown self aware of my belly growing, especially after i eat, and it makes me depressed. I want a leniant routine that will help me lose the dad bod and keep my mentally and physically healthy.…
New here
Hello! I am a mom of 5, we homeschool, I'm a firefighter, and studying to be a pastor. I am here because I need to get control of my health before it gets control of me! I am hoping to find some friends along the way! My husband is also a firefighter and is a huge encouragement as well for me.
What not to eat IF 16:8
Is 100ml of milk or half cup cucumber slices okay during fasted stated of IF? What can throw one out of fasting?
Hi 🌸🌿👋
Hi, my name is Staci. I'm 41, married, and I have 3 kids and 2 dogs. I live in Indiana and work for USPS. I've used MFP off and on for about 10 years and recently started a new account. I only have one friend on here (my husband 😂) and would like to have a small amount of new MFP friends (and maybe do some challenges?…
Tips for College
Hello! I’m just starting college and along with that starting to better myself and lose weight by trying to eat better and work out often. It’s been going well so far, but I was wondering if anyone had any advice regarding eating healthy (especially with dining halls surrounding me), exercising, or just living a healthy…
Hey everyone, im new to this
Hey my names Jacob, 27 5'11 180lbs and trying to tone up and slim down on lower belly fat. Always looking for gym friends and experienced people to bounce off ideas from and learn from. Currently I can squat around 235lbs twice and bench around 240 once. Not sure if this is a good start or not. Been mostly a working guy,…

Health

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