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New to the Group
Recovering from 2 stents in my heart. arteries were 75 and 85% blocked. So glad I am taking control of my nutrition. I have a long way to go but one step.... one meal... one day at a time. Also a Recovered Alcoholic . Sober since 11-05-2003 Looking for friends and discussion.
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Hello!
I’m not really new to this app I just resumed using it regularly. I’m always welcome to new friends and open to new workouts and recipes!
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Hello
Hello Everyone! I am new here. Any suggestions on how to use this site??
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"Friend" Said "You'll never lose weight!" I've lost 119 LBS! HOW❓❓ The 5% Challenge 🍂🍁
When we make our changes it's amazing how many support us, but it's also SHOCKING the ones we'd THINK would, who do NOT do so!! I HAD such a friend. We'd been friends since the 7th grade, we are in our 60s now. When I told her 12 years ago she LITERALLY LAUGHED AND LAUGHED!! I'll tell ya that HURT SO BADLY, but it also…
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Members from Pakistan
I am new here and I am looking for healthy pakistani recipes and a members who can motivate each other towards the healthy activities as mostly people does not follow healthy life style
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How long is it suggested that I exercise?
The Physical Activity Guidelines for Americans state that people should engage in at least 150 minutes per week of moderate-intensity aerobic exercise, such as brisk walking, or 75 minutes per week of vigorous-intensity aerobic activity, such as running, or an equivalent combination of the two. Spreading out your aerobic…
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📢📢👍🏆STARTING right up! Join us with the 2022 🍂🍁FALL 5% Challenge!
I LOVE this challenge!! I've gone from 288 down to 169 Lbs!! I have many health issues, so if I can do this, so can you!! What is the 2022 Fall 5% Challenge? Join this supportive team and let's have fun as we lose 5% of our weight, make new friends and improve our health! Race to Fascinating Places for 8 Weeks. JOIN us to…
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Starting Over
I am so tired of starting over, but here I am. I am 2 days into logging my food and exercising. I would love to meet other people on the journey to becoming healthier. :smile:
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Chronic Illness Support
Creating this discussion to help motivate and bring positivity to those with illnesses that are trying to diet! Please post your illness and goals and let the positivity rain!
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Happy Sunday!
50 and I want 50 more healthy years!! So here I am for some community and accountability!
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How else are you improving your health?
I consider weight loss to be just one part of an overall push I’m making to become healthier and feel better, especially since I know I’m genetically predisposed to a variety of nasty diseases. I’m doing the straightforward: increasing my vegetable consumption, decreasing my sugar and simple carb intake, dedicating time to…
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New on here please add me as a friend
New on here! from Canada looking for accountability and motivation friends or groups. I'm 38 live on Canada. I have been on this weight lost journey since a teenager. I have over 100 pounds to lose to be in a healthy BMI. I am pre diabetic and was just referred for weight loss surgery:( I work from home and have a toddler.…
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Military Prep
Hey everybody! My name is Rachel and I am trying to lose weight and gain strength for the military. At 5'5" I am 203 lbs and my goal is 140 lbs.
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P.c.o.s, Endometriosis and weight loss
Hey, my names Takai but everyone calls me T T, I'm a 34yo F who lives in Sydney Australia Im hust curious does anyone else on here have issues loosing weight due to p.c.o.s hormones and insulin resistance? I'd love to make new friends all over the world. and have discussions about it. I'm trying to loose weight for my…
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Medical Condition Tracker
Would it be possible to add a tracker for medical conditions or similar? For example a way to enter the time a migraine started with notes. It would be great to be able to overlay this data with food/exercise data to help determine triggers. It may also help to track things like time medications were taken, bathroom…
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Starting a "no soda challenge" for 11 days.
Starting today, I will not be drinking soda for 11 days from 9/13/22 to 9/24/22.
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Protein
What does your meals consist of on high protein each day?
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FAT 2 FIT - SEPTEMBER 2022 Registration is OPEN!
Need a team for support and commitment? We hope you'll consider FAT 2 FIT, a weight loss challenge and support group. A community. A wonderful group of warm, fun, and strong people to help make your journey possible. Come for SEPTEMBER and stay on for the long haul. This group is here to support you all the way to your…
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Anyone interested in free life coaching sessions? (Life Coach Student)
I'm currently enrolled in the Certified Coach Program with The Life Coach School (Brooke Castillo). As a part of my certification process and requirements, I am offering free life coaching sessions. Because my friends and groups on MFP have been such a big part of my success and support on my own journey (in addition to my…
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Getting fitter
I’m on here not so much for aesthetic weight loss more to be healthier. At 50 I want to protect my joints etc. I’m going to Alps with my daughter in March and need to be able to walk with her
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A SMALLER SIZE, but HOW Did I do this?
Last week I had on a pair of jeans. I saw some people I knew and was talking to them when I realized I NEEDED TO PULL UP MY JEANS!! We know what that means!! YES!! I have lost weight!! WOOHOO!! They are in the wash, for hopefully the last time I’ll wear them!! Onto a size 14 jeans! I’m THRILLED! My largest jeans were a…
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Looking for support? Healthy Habits? COME JOIN the FALL 2022 FALL 5% Challenge! (Lost 119 LBS so far
When I first started to lose weight I was so STUCK after going from 288 to 256!! I didn't know why, but I started to search online for ANYTHING TO HELP!!! I found I could track my food on a site since closed (Sparkpeople we've transferred to MFP!! HAPPILY SO!) but even more so, I found the 5% Challenge!! On this challenge…
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Hello! :)
I’m a newbie here and would like so much to make some friends here 😊 I am from Israel and I want to lose 15 kg (30 pounds), speak both Hebrew, Russian and English. I’m a busy bee as I am a working student, so I hope my new healthy routine would not be very challenging. At least at first 😜 See ya!
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Writing for member pmbach1 (Pam) LOST 162 LBS!!
I'm copying pmbach1 (Pam) blog with her permission. We are both members (I am an over all leader) on the 5% Challenge of which Pam is a member. Re-Write Of I Am So Honored Posted on 8/27/2022 by pmbach1 I was not able to edit so here is the re-write: It was an honor to chosen to appear in the First For Women magazine. It…
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Dietician During Major Weightloss?
I have a little over 100lbs to lose, and have a strongly renewed interest in getting to a healthy weight following a recent health scare. (Not actually caused by excess weight, but it was more that it was scary to imagine dealing with that while carrying the excess weight.) I considered weight-loss surgery, but decided to…
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Water
So I just finished my first 100oz of water for this morning. (I work outside) does anyone else feel like it's getting easier to drink more water the more you do it? Or is it just me?
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Slow and steady
Hi Guys lm Kylie from Albany WA lm 45 and looking to help myself gain more understanding of my eating habits while being more active. I have Fibromyalgia which has steadily gotten worse over the last couple years couple that with Hashimoto's and it can be a challenge to keep motivated 🙄 I have joined the local aquatic…