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Calories
Hey all. So I went from 190 down to 155 and I am back up to 170. I want to be at 145. I am 34 years old, 5'8, male. I work out pretty hard 3 days a week. Work at a desk. Try to stay moving on the weekends. Most of my initial weight loss was from fasting, and I kept it off for a bit, but I can't bring myself to fast anymore…
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An old newbie
Hello everyone, I’m back in the saddle again. I’m very excited, so much new happenings on here!! I’m looking forward to this new way of life.
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Socials - Add Me
Hey Everyone 👋🏼 I'm Traff 😁 I'm A Mental Health Nurse 🧠 And An Online Coach/PT 💪🏼 I'm Looking To Meet New People Who Are Also Into Fitness & Diet 💪🏼🍎 [edited by staff] Look Forward To Hearing From You All And Keep Up The Hard Work 💙
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Go to Meals?
Hey all! Just curious what y’all’s go to meals are with losing weight? Would love to add new recipes to the menu if possible 😊
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Eating a lot just for a day ?
Hey there, this is the first time I post here because I'm wondering something and I can't get any answer. Today, I have a big day in term of meals but whit 90% of clean foods (bbq, chicken, potatoes, salad, oil...). My question is, what will happen if I eat a lot whitout counting anything (usually i take a eye on my…
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Back Again...with ADHD and hEDS
Hi all, so I joined MyFitnessPal AGES ago...like...2011. It was a very very different website back then (the layout, etc). I've tried to get myself going on it multiple times, and I always lost motivation. It turns out...I have ADHD. But I also have hypermobile Ehlers-Danlos. Since 2015 I've been dealing with chronic…
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It takes a Village
Hi! Newly returning and would love to meet neighbors in fitness and goal tracking ☺️. Still learning the app and happy to be back! Comment below if you're looking to also build your pro-active-goal-setting-support city.
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Losing weight postpartum
Im the heaviest and unhealthiest I’ve ever been after having my 2nd child. I love being a mom but I’m ready to get my body back! I am mostly a SAHM but I work as an RN a few times a month. Fellow mamas, add me!
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Looking for support? To learn a healthy lifestyle? Come and join us on the 2023 Summer 5% Challenge
Back in 2010, I weighed 288 lbs!! I came as are you all, onto the internet to help me lose weight!! I HURT ALL THE TIME!! Unending pain at 288 lbs. Now I am at 171 (GONE 117 lbs!! WOOHOO!!) I no longer use a power chair (gave it AWAY happily so). How did I DO THIS? I joined the 5% Challenge!! What is THAT? Plz join and…
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When a Slip becomes a Slide
I need help. I need accountability. I have all the right intentions and then I slip. What’s worse is when the slip becomes a slide. I have the worst addiction to fast food. Hard day? Fast food for dinner. Tired? Fast food for dinner. Happy? Treat myself, fast food for dinner! I want to be a health nut so badly. I want a…
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New to MFP.
Hello, I’m trying MFP to track my eating for fat loss (at the moment), and body decomposition. Supportive, motivated, members sought.
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Looking for friends age 21-40 for food inspo & motivation to stay on track:)
Hello, 32y/o London Based gal looking for similar friends who are looking for like-minded girlies to share food diaries to keep each other accountable, and provide inspo for low-cal meals. Trying to aim for 1400 cals per day which is a HUGE challenge for me, and I struggle finding low cal recipes that don't make me feel…
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Lost
Here I am, again. Now at least with the appropriate anti depression pills to help me on my way. I'm mega lost. I have done everything possible to lose weight. I even have two surgeries: a gastric sleeve and a gastric bypass. And here I am, fighting to lose weight. Lately I am eating horribly bad. I'm someone that loves…
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55 and fat...Just moved to beautiful Wisconsin
Keto worked, for a few years. I actually lost 110 lbs on Keto about 10 years ago, but have gradually gained it all back. I love God in a non-churchy way, and really want to find my way out of this body-weight conundrum! I don't think I could do Keto again, my body hates the idea of it. I'd rather do fasting than Keto! My…
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Lunch today?
What are you having for lunch today? Check this option from Greggs - UK
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New to MyFitnessPal, 49 yr old female, goal is to lose weight/be healthy
I just joined today. I am looking through the app to see how this works. Hoping to count macros to lose body fat and gain muscle mass. I am a 49yr old female. Approx 5 to 7 yrs ago I was healthy and participating in Sprint Triathlons. I am embarrassed to say I am now severely overweight (family stress/death of loved ones…
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soft foods
Hi, I have a rare disease that causes a lot of facial pain. Some times I can't eat anything that requires chewing. I recently had a 8 week flareup which made me lose 14 pounds. I am worried it screwed up my metabolism. When I couldn't chew, I ate soft foods and there was not a lot of variety. I am such a picky eater. I…
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Hi Everyone!!! Re-embarking on my weight loss journey >.<
Hello (: I'm certainly not new to myfitnesspal, BUT the last time I was consistent, WOW did it make an impact! Coming back because this app was my best friend back in the day and I'm returning to rekindle that friendship :wink: :p If anyone is looking for an accountability partner, please add me; let's be the best selves…
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New(ish) Member
Heya :) ) I just recently started a more serious and thought-out weight loss plan after dropping about 75lb. I decided to take advantage of that original weight loss and implement cardio and weight training to secure the health and physical well-being I want the most. I am not entirely sure how the friends feature works…
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Returning to MFP
How many people type that subject line? At least I’m not alone! I was very successful with MFP but over the past year have gained back a pound a month, yikes!! Where did it come from?? From not using MFP (and eating too much, I take the blame). Back again because I know it is successful. This time I opted for the premium…
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Repeat again...and again
Hi everyone! I'm back again and finding the lbs have followed me. I would appreciate any support or shout out you want to give. It will help me stay motivated when I find myself hungry. Thank you everyone!
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Hey 👋 there everyone
Second time round using Fitness Pal pleasantly surprised to see lots of improvements & add ons. I use Les mills for most of my workouts body pump being a favourite. Gained 2 stone throughout covid pandemic to now finding my inner strength to get back on track fitness ‘ health. Feel free to connect - I love making new…
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Weightloss
What is the best way to lose weight? I NEED HELP
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Health Support
How to get help support?
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Weight loss with chronic illness
Anyone else trying to lose weight while experiencing chronic pain or fatigue? How are you finding it? Any tips for weight loss on bad days where functioning is low?
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New & looking to lose over 100 lbs!
Hi Everyone! I’m Sara :) I have officially reached my highest weight- 295 lbs. At 5’5 and 30 years old, I need to make a drastic change. I have used MyFitnessPal before but found I lacked community, so I am looking to make friends with anyone who is in the process of losing a large amount of weight or is also just starting…
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I’m back.
Back again, after a long lay-off. I’m back to pursue my goals to lose body fat, and gain muscle. Would love to connect with other like-minded, positive and motivational individuals so we can achieve our goals together🤛🏻
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MFP and Apple health integration
Hi, When you enter your food diary in MFP and set the timestamp to a different time, it doesn’t pass this through to Apple health, seems to use the time when the entry was created rather than respect the time you entered. Is that correct or am I doing something wrong. Reason I ask is that I use lumen to sort out my…
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What decides the amount of calories earned from exercise?
Hey, I was wondering how the amount of 'extra calories earned from exercise' is decided. Is it a certain percentage or everything? Does it vary from activity to activity? And is everything calculated when you complete the diary?
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More food to eat , but body doesn't feel to consume !
Should I eat more food even I don't feel hunger and also facing problem like eat too much , what to do : Goes with calories count or follow natural call for hunger