Health

Help me! I need weight loss partners and workout buddies!
Anyone in Jacksonville, North Carolina?
Hello from Sun City
This is how I looked at my daughter's wedding in Oct. I've lost 21 lbs since then. I want to look and feel better by this time next year. (maybe fit into some of my old clothes too?) My long-term goal is 100 lbs. total as I started around 245. I'm down to 228.8 as of yesterday. I haven't been taking pictures though. I…
Welcome newbies!
And zombie threads. :) May you find success in 2023, both in your weight/health goals, and creativity in your searches before starting a new thread. (This might come off as sarcastic but I truly love zombie threads. Seeing how the original advice holds up, who used to post and if they're still around, knowing problems…
New friends
Hey everyone. I'm starting back up.and not really focusing on weight loss at all as much as fitness and health. Im starting to work out again and would love to make new friends. Hope everyone had a great holiday!
Hitting my calorie goal and exercising but still not losing weight
Been on a 1600 calorie diet each day. Most days I meet the goal or go under. Rarely do I go over 1600 calories. I exercise 3-5 times a week (my work schedule permitting) and I still haven’t lost any weight. I haven’t gained any either but I need to lose 15 more pounds and I have only lost 2 the entire 45 days I’ve been…
Night shift
Any other night shifters that workout at night? Or which do u prefer, a night workout, morning, or afternoon??
I've done it before, I can do it again!
Lost 50+lbs in university then got married, had 3 kids and lost track of my health journey along the way. Back where I started so long ago and I'm ready to tackle it once again.
INTERMITTENT FASTING and MUSCLE DEVELOPMENT - MFP SUPPORTS WANTED
Hi folks, and Happy Holidays. I am new both to this group and MyFitnessPal in general. I am 55 years old and a seafood lover; avid walker (with our dog); mountain hiker and kayaker. I'm a health care professional and consider myself healthy and in reasonably good shape, BUT admittedly can lose 50 pounds and be much…
Dizziness, Pins & Needles, Tingling and feeling cold.
I’ve been using the app for coming up to a month now on my calorie deficit. I recently had my 40+ NHS health check and my blood pressure, and cholesterol are fine. The last fortnight I’ve had dizzy spells, particularly tough on stairs. I’ve also started experiencing pins and needles sensations in my arms and hands,…
2022/2023 Healthy Goals
In July 2022, at my highest weight of 221 lbs I made a promise that I would make changes in my life. I turned to my son a 4th year medical student for advise. He Said, mom is all about what you eat. I got my blood work done and we sat down to work on a new healthy way of eating. The results showed that I need it to cut all…
The Heaviness of Grief and Trauma- Healing is possible!
Hi everyone! The past couple of years have been really tough. I lost my mom to Leukemia in March of 2020 along with a whole lot of other host of difficult things happening. Positive notes-I have: 1. Become aware that I have used food as a comfort since I was very young 2. Continued therapy to address grief, depression, and…
Hi! I'm new here! 🌺
Hi! I'm new here. Just sharing my journey and goals! In July 2022, at my highest weight of 221 lbs I made a promise that I would make changes in my life. I turned to my son a 4th year medical student for advise. He Said, mom is all about what you eat. I got my blood work done and we sat down to work on a new healthy way of…
🧣❄☃🏆BE A LOSER with the 2023 Winter 5% Challenge!🏆☃❄🧣
THANKS to the 5% Challenge I've lost 120 LBS!! Are you looking for support? Encouragement to not only exercise (at your current level if it's 10 mins 3 times a week or up to 2 hours a day, and Everything in between!)and learning to take care of yourself with healthy habits. Thanks to one of our members who put together a…
Daily Nibbles
I'm a 4'10 pescatarian and weigh 161 pounds. January 2021, I weighed 175 pounds. At the beginning of November 2021, I weighed 155 pounds, so I've gained weight (here's looking at you Thanksgiving). I know 5 pounds isn't a "big deal." But, honestly, those five pounds happened because I almost threw in the towel. I stopped…
Looking for MFP friends!!
Hi, everyone!! My name is Mary and I just turned 41 on 11/28. I have been practicing Intermittent Fasting since August 15, 2021 and have lost 125 pounds. I started out at 246 and anyhow 125 pounds. I have also completely changed my eating habits. I used to start every day with a can of Dr Pepper and would drink sweet tea…
Editing Macros for certain meals
My wife and I have been Hello Fresh customers for over a year and a half. I’ve been a MyFitnessPal customer for about 2.5 months. Absolutely love this app and love how much it has helped me nutrition wise, but one thing I would REALLY like to see is the ability to edit macros for meals that are pre-loaded into the apps…
Need support!
I used MFP a couple of years ago and lost 70lbs. It helped that my husband and mother-in-law were doing it with me. They gave up, and without my support system I ended up gaining the weight back and then some. I recently had a serious health scare landing me in the ER; I need to get my life back on track, but I can't do it…
Fat2Fit Challenge and Support Group - DECEMBER 2022 Registration is OPEN!
Need a team for support and commitment? Some help getting through the last weeks of 2022? We hope you'll consider FAT 2 FIT, a weight loss challenge and support group. A community. A wonderful group of warm, fun, and strong people to help make your journey possible. Come for DECEMBER and stay on for the long haul. This…
Submit your health and fitness tips for the chance to be featured in our 2023 New Year’s plan!
We want to know your top health and fitness tips, especially when it comes to conquering your goals! What helps you stay consistent, see improvements, and/or reach new personal achievements? Are you setting your clothes out the night before an early morning workout to make getting out the door a little bit easier? Do you…
PCOS Support
Hey guys! I have PCOS and have put off dealing with it and my health for far too long. I'd love the support and opportunity to connect with others. So please feel free to add me on here as a friend or something (I'm not sure how it all works exactly). I know I'd love the support, but would also love to support you! Let's…
Is there a way to track everyone’s progress in a group?
Starting a Wellness Challenge at work, 60+ people. We want to be fair and not just have a weight loss or daily step goal. Is there a way to track how each person’s progress is? Example: streak of 10 days logged
🎯🎯Looking for support? AND Motivation to do this and not quit?🏆🏆
When I started this weight loss I was at 288 LBS I was so lost, I KNEW I needed to lose weight, but HOW? I hopped online (This was 2010) to see what I could find. I found a site that helped to track food, and encouraged exercise, Sparkpeople. It's now closed and many of us relocated to MFP HAPPY TO BE HERE We will say very…
Does this ever end?
Well I've lost 48 kg (106 lbs) but I still feel like I need to lose at least 15 more kgs (33lbs). I recently noticed that i've been very obsessive about getting thinner at all costs, so maybe joining a community will be a good step towards getting over my never ending wish to get thinner and thinner.
🧣❄☃2023 Winter 5% Challenge IS NOW OPEN☃❄🧣
Are you looking for a little bit more support? Some interaction with members on a "team" where we encourage each other? People of all ages from ALL over MFP!! This is a 8 weeks challenge, from the main team we pick a team (There are 8 teams, one is full) in which we do a friendly competition to see which team does the most…
From 288 to 169 seeing the pic really helps me to keep going
Pictures say more than words. My Before in 2010 and my picture just taken today How did I do this? Like many of us when you are morbidly obese I had so many problems with my body, and I still do though different ones. At this time I am in congestive heart failure, a foot bone infection and other things. Yet, My goal for…
Hi there!
Hello to you all! Let’s get healthier in mind, body, and soul! I’m losing ~60lbs, but as long as the fat goes and I look good, I don’t much care what I weigh.

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