Health

New to the group
Hello everyone! I am new to myfitnesspal. I am using the tools to track food and exercise. I have struggled with my weight my entire life. I know from past experience that if I don't track what I do things get away from me. I used the WW program on and off for many years. It took a long time to stop looking at food and…
Fat2Fit Challenge and Support Group - MAY 2023 Registration
Need a team for support and commitment? Some help getting inspired? We hope you'll consider FAT 2 FIT, a weight loss challenge and support group. A community. A wonderful group of warm, fun, and strong people to help make your journey possible. Come for APRIL and stay on for the long haul. This group is here to support you…
New beginnings
Hello all, just signed up to this yesterday. Looking to loose weight, due to a couple of health coditions. But won't get into the nitty gritty just yet. Been in and out of gym many years with my diet fluctuating as often as it can. Had enough! Already been inspired by so many posts . Looking to share this journey with…
Ultimate Accountability Challenge May 2023
You are warmly invited to check out our challenge and join us! The Ultimate Accountability Challenge (UAC) provides a supportive environment for those in either weight loss or maintenance modes. The team is made up of a wonderful group of accountability partners and the emphasis is on life-changing healthy habits. This is…
Motivational Friends
It always helps to have motivational friends who are on the same or simular journey to share encouragement, accountability and achievements. Feel free to add me as a friend!
What has been the most challenging aspect of your weight loss journey so far?
"For me, the most challenging aspect of my weight loss journey so far has been overcoming my own negative self-talk and insecurities. I've struggled with my weight for years, and in that time, I've developed a lot of negative self-talk and limiting beliefs about what I'm capable of achieving. At times, it feels like I'm my…
Its time to keep it off!
Hi Everyone, I'm Zach, and I'm changing my lifestyle. I've been on and off trying to lose weight since 2015. The most I've ever weighed was 380 lbs after high school and the lowest I've been was 282 lbs on keto in 2020. It's been an up-and-down battle, but I'm ready to finally shift my life into a sustainable, healthy…
Get out of the 200-210#s bodyweight range. Lose it lb. by lb.
HI THERE , MFP COMMUNITY ! Again, you know what to do : follow your favourite MFP food and nutrition programme, record everything in the diary, write your food and exercise notes, weigh yourself regularly, share and communicate with your MFP friends. Here’s the added new thing here : How to get out of the current…
Hey all!
Hey everyone! I’m new here. (Well sorta. Back after many years & starting fresh) My goals are to lose 35lbs, make smarter & more wholesome choices, and be more active. I am 37 year old midwest gal, happily married, and a veterinary technician & practice manager. I am a mama to 4 furry creatures, and one reptile baby. I am…
Hi, new here
Hello everyone. I'm Nora, here because I was looking for an app to help me track what I eat to determine reflux triggers (as in, after every meal or snack I would add it to the list so I could correlate symptoms to food), but I got sucked into setting a diet goal which was not what I was intending. Is it possible to delete…
New Journey
I am 3 days into MyFitnessPal and excited about this new health journey I am embarking on. I am seeking accountability partners to develop the necessary discipline to reach my weight goals. Seeking any advice and tips from individuals who have used this app post knee & tibia surgery.
50 year old lady needs to lose 50lbs!!
I’ve tried on my own. I just can’t find the motivation or discipline. I’m not willing to do anything crazy for a diet, like keto, but I’m in search of a community of women that have found it harder to lose weight as the age. Ugh!! Frustrating!!!
New Here!☺️
Just wanted to stop in and say hi! Looking forward to sharing my journey with everyone!
Long Battle
It’s been a long road to get to where I’m at now. In 2012 I started my journey tipping the scales at 268#. I lost 85# but it took me 5 years to do. I was able to keep that off for 4 years. Then in 2022 I really started making a concerted effort to control my diabetes. I started losing weight again. Now after a 10 year…
Reaching Out
Hi! I'm Ethan. I have used MyFitnessPal off and on for years. Almost exactly a year ago, I started a program when I was at my heaviest (336) and dropped down to 195. I reached that point around late November. Since then, I have crept back up to 240. I've signed up for the premium edition of MyFitnessPal and hope to get…
Coaches need accountability too...
Hello MFP members, I am new here and recently connected to a 60 day challenge with Change Church and Coach Camile. I am grateful for Pastor Daniel to initiate this health & fitness requirement during Holy week and beyond. I myself am a business consultant, life coach, aqua aerobics personal trainer & instructor. With so…
Gastroparesis GERD & More
Hi, my name is ... ComplexSpoonie. Well, on some social media channels anyway. A microscopically tiny blogger & content creator writing this on probably the 80th night I was unable to meet any of my nutritional goals via oral intake. I'm a mostly vegan allergic to shellfish wheelchair using human with an incredibly broken…
Introducing myself
Hello, I'm 30 years old from Venezuela living in USA, I hope we all can find our fit objectives with app and friends 🥰
How do I get passed this Plateau!?
SW: 323.5 CW: 240.5 NEXT GOAL: 220 ULTIMATE GOAL: 170 I have been on a pretty massive weight loss journey this passed year. Since June of 2022 I have dropped about 85 lbs. I am at my lowest weight since 2016 but I have been hovering for about 3 months now! I'm still following the same eating.. anywhere from 1100-1400 cals…
Hello!
Hi everybody! I have just joined my fitness pal. I am interested in fitness and nutrition. Feel free to add me! Thankyou.
Daily Roll Call 3/28/23
78 = 4.3 mmol/L
Getting Started
Good morning. I am starting my health journey today. Wish me luck. I have a lot to lose but I'm creating small, achievable milestones for myself. My first goal is to lose 10% of my body weight.
Back at it again
Hi everyone, I’m Corin! Here’s my summary: - I’ve lost/gained 30+ lbs many times - I have an unhealthy relationship with food and my body (Also fluctuates) - I’ve been slowly gaining weight again (Up about 12lbs from my lowest) and unable to manage my eating habits - MyFitnessPal and the community support has helped me so…
Liga - go go go! (We can do it!) 💪😏
Hello to all, I'm one of those women who find it difficult to show others their part of life... but maybe it's time to come out of the closet and look at myself - what's happening to me in the emotions section, what's in my head and what and how much covers my bones (ha ha ha) I hope to find supporters here who will help…
Here to help!
Hello! Wanted to offer any tips and advice others might need. I have lost over 100lbs and kept it off by having a lifestyle that is attainable. My passion is food and fueling the body! I'm here to help!
I'm Back....Again!
Greetings, It's been a long time since I've been here! The fitness & weight loss group I've joined recommended using MFP to track activity. I'll be moving to the 60+ group now, happy health to y'all.
Finally, The Brooks have come back! To myfifpal!
Been about 10 years since I have been on here, looking forward to losing about 30lbs. Retired from military just under two years now (was 159lbs, 8% body fat). I had some medical problems (cancer), moved to a new state/city and had some fun with my family, friends, and food (it was fun). This is my 3rd week in down 6lbs,…
Hello fellow health enthusiasts!
I'm Traci, I'm a grandmother in my mid-fifties and determined to live my best life going forward. I have utilized MFP since Oct 2022 on a consistent basis, but I have been an on/off user for years. At this point, I have lost 11% of my starting weight and feeling GREAT and motivated. I have focused on managing my day by…
Need some friends to Motivate the fat reduction journey
Hi Everyone, I recently subscribed to MFP to help keep my calory intake under check. As my work pressure led me to put on 8Kgs of weight. Enough is enough i am somehow going to prioritize my health. If anyone has embarked on a similar journey please add me as a friend lets motivate each other.
keto with IF
I too am interested in feed back on this topic.

Health

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