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keto with IF
I too am interested in feed back on this topic.
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introduction
Hi, I started this journey about 2 years ago, continued to belong but did not participate. Now I am ready to utilize this program to become healthy and lose weight.
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Disabilities and weight loss
I am new. I have a rare disease that is quite painful. Some days it hurts too much to eat and other days I eat way too much (usually when I feel sorry for myself because I am sick). I recently had a 8 week flareup during which I lost 14 pounds. I was happy to see the loss, but now I am worried that it may have screwed up…
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New Journey!
Health has become so important to me. It's not just about looking good but also feeling good too. Nourishing the body with healthy foods and consistent exercise, so that our bodies can provide us with the best energy and strong immunity as possible. I am excited to get healthier! 😀
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Foodie
Now I am a big FOODIE I love making food. I actually have an Instagram that is dedicated to food! Lol. I suffer from body dysmorphia, and an ed. So that Instagram somehow has helped. If anyone would like they can follow me :) food.love.freedom
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Hi 👋
Hi all, Im a pretty old MFPer but back for the umpteenth time after a few breaks. Im currently based in Reading, Berkshire. Looking for friends (mainly women and girls), im happily married and have a 6 year old, please feel free to send me a FR if u want to connect! Cya
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New Member
Hi everyone! I'm new here in MFP! I'm RT, struggling with ED for many years. I hope to find some support in this community, but most of all, I'd like to share my experience, my journey and my achievements. Hoping to be helpful and being able to inspire whom need a bit of motivation. Be strong guys! RT
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Hi!!
Not sure exactly what to say here. 😆 I'm joining to kick butt and shed pounds! But a huge part goes on in my kitchen. If y'all want a friend add me! I use a Fitbit so if you use one too feel free to sync that way too!
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Preworkout breakfast recipes?
I normally workout in the afternoon so I need some good ideas that will fuel me up 3 hours before my lifting session without weighing me down. I was thinking greek yogurt parfait? I normally eat a light breakfast so not sure how much to eat. :)
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Can any one suggest me best weight loss tips
I gone through various sites regarding weight loss links and used many supplement but I havent shown any result, im waiting for best solutions mean time I gone through a blog and it share a few information and if any one suggest me if it is suitable for health tips or not here is the link…
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Weight gain journey!
Hello everyone! My name is Jordan. I just decided to download this app as my garmin device app wanted me to in order to get health stats transferred to it. Anyways - a little about me. I have always been on the lower end of the weight scale just bordering being underweight, and a little over a month ago I contracted a…
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Introduction
Well, not exactly new to MyFitnessPal, but definitely just started using community forums. This is about my 4th or 5th attempt on loosing wait in last 23 years
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Add friends
Yes I would love to add more friends
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who else used this app in college and forgot about it...?
:# well here I ammmmm back in action. recovering for more than three years now from a bus that nearly killed me...could use great ideas for lower back pain relief as well as knee friendly strength training for glutes, abs, thighs and hamstrings :blush: also i love how my friend said "what's lost can be found so don't lose…
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New to this app!
I’m new to this app and looking for people with similar lifestyles as me! I am trying to bulk, lose stomach weight and keep a low body fat percentage. Any tips? 🥰
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New here
Hello, Today is my first day using myfitnesspal. The app itself is cool looking forward to seeing my progress. I’m giving it a try because the last 1yr and a half have been pretty crazy for me. Due to health issues losing weight has seemed pretty difficult. I haven’t been as active as I would like and I would just like to…
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Fat loss vs Scale weight!
Hi everyone How do you deal with losing the fat that does not reflect on the scales? How do you program your brain to think differently about the sales especially when everyone loses scale weight especially when you have over 20kg to lose surely the scales should move.
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A little unnoticed success!
Most of the time, I avoid the reports section of our lovely app. Today, though, I opened it up to analyze where my health journey has taken me over the last year. It's been a big year that was both long and hard. I fought off Cancer. Finally, in January, the doctors declared I am Cancer-free! Yay! Now that this major -…
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Drinking Sodas
"For a daily consumption of the current standard 20-ounce serving size for sugar-sweetened sodas, this corresponds to 4.6 additional years of aging," the study found, an amount of telomere shortening similar to that associated with smoking cigarettes. Nov 7, #1 Worst Drink That Ages You Faster, Says Science This popular…
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New Hypothyroid Diagnosis
After a sudden weight gain, I started back on MFP in December. However, my previous methods of tracking and exercise just weren't working. On Monday I saw my GP and had the annual blood panel run. My GP called me back that afternoon and told me my thyroid was barely functioning - let's start on some meds. This was a…
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Hello
Hello, I'm Agnes and started my weight loss program with 100 kg in December 2022. Now I'm at 86 Kg. I will accept all the friends requests and be happy, we can support each other. Wish you a lot of success 🙌
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First time posting
Hello, I am Jack. Tracking has helped me see what certain foods have and what foods work for me. It has helped me get to a good weight for me and along with weight training has me feeling and looking fit. I am 6'1 and 175. My goal is to have a lean core and I think I can get there learning how many calories and what macro…
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New to the app, feeling pretty low.
Hey y’all I’m Matt. I decided it’s time for me to really take my health seriously after my wife and I bought a treadmill and I’m too heavy to use it. I realized this is the breaking point for me mentally and I need to change. Hoping this app will help because I’m feeling pretty low right now. Would love to meet some people…
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Introducing myself
Hello my name is Charneal and I am making 2023 the year I get my health on track. I want to be healthier for my self and my kids.