Health

New Member
Hey there. Focused on building a healthier lifestyle and looking for some accountability partners. Wishing you all the best on your journey!
INTERMITTENT FASTING HAS WORKED MIRACLES
Looking back over my "diet history", I realize I've spent way too much of my life focused on and anguishing over food. I've been on every diet imaginable since the age of 16. I was either torturing myself by depriving myself of food or was breaking the diet due to intense hunger and eating any and everything I wanted. I…
Greetings!
New to the site, not new to the weight loss journey. My goal: improve my overall health (weight loss would be a bonus).
Hi guys!
I’m new :) just saying hi!
IPhone Widget
I would love to have a widget that combines both Calories and Protein intake in one Widget. So it would be great if we can customize the widget to our own needs
YOU ARE AMAZING
You guys are amazing. I've only been on just over a week and the motivation, support and chat is nothing short or WOW. keep up the great work, smash your goals, be happy, make memories and have fun doing what you're doing. also feel free to add me or leave a message and i will add you.
losing weight
i really hope to lose weight on this app, im pretty active but all i want to do is eat and it’s being a problem
I can’t resist junk food
Let me give you some background info. I work at Greggs so all day long i’m surrounded by junk food in the town centre that is full of restaurants. I’m also in the town centre for college. Every break my friends and I go to some form of fast food place cuz it’s just convenient and better than sitting around campus. Not only…
Not New, but still at it
Been her for a while, but really trying to lose weight. I have dietary restrictions, and autoimmune issues so it’s been a real struggle. I need low oxalates, low sodium, and GF foods. I have increased cardio a lot and plan on adding strength training too. I am looking for positive peeps to help each other on this weight…
How to post a Status update to your MyFitnessPal newsfeed.
FYI: to post status messages on the new MyFitnessPal app, post your profile icon in the upper left corner of the entry page, and that’s where you post your status update, which end up showing up on the Newsfeed tab. Yes, I know, it’s annoying. They need to fix their app design. We need to make a way to post a status…
Starting A New Journey
I don't know how many times I've said "Day 1", but at least I'm still going!! Hello everyone my name is Tirzah. I've been so inconsistent since I started going thru menopause. It's been tough. I was 180lbs and got down to 117 by myself. Then that menopause hit and I went back up to 165. My body is different, I look smaller…
Sober friends?
Hi! I was just curious if there are many other sober people on here. January 21 was my 3 year sober birthday 🥳 I’m always happy to help & be an ear for anyone struggling. Feel free to add me!
New to the Group
Recovering from 2 stents in my heart. arteries were 75 and 85% blocked. So glad I am taking control of my nutrition. I have a long way to go but one step.... one meal... one day at a time. Also a Recovered Alcoholic . Sober since 11-05-2003 Looking for friends and discussion.
Hello!
I’m not really new to this app I just resumed using it regularly. I’m always welcome to new friends and open to new workouts and recipes!
Hello
Hello Everyone! I am new here. Any suggestions on how to use this site??
"Friend" Said "You'll never lose weight!" I've lost 119 LBS! HOW❓❓ The 5% Challenge 🍂🍁
When we make our changes it's amazing how many support us, but it's also SHOCKING the ones we'd THINK would, who do NOT do so!! I HAD such a friend. We'd been friends since the 7th grade, we are in our 60s now. When I told her 12 years ago she LITERALLY LAUGHED AND LAUGHED!! I'll tell ya that HURT SO BADLY, but it also…
Members from Pakistan
I am new here and I am looking for healthy pakistani recipes and a members who can motivate each other towards the healthy activities as mostly people does not follow healthy life style
How long is it suggested that I exercise?
The Physical Activity Guidelines for Americans state that people should engage in at least 150 minutes per week of moderate-intensity aerobic exercise, such as brisk walking, or 75 minutes per week of vigorous-intensity aerobic activity, such as running, or an equivalent combination of the two. Spreading out your aerobic…
📢📢👍🏆STARTING right up! Join us with the 2022 🍂🍁FALL 5% Challenge!
I LOVE this challenge!! I've gone from 288 down to 169 Lbs!! I have many health issues, so if I can do this, so can you!! What is the 2022 Fall 5% Challenge? Join this supportive team and let's have fun as we lose 5% of our weight, make new friends and improve our health! Race to Fascinating Places for 8 Weeks. JOIN us to…
Starting Over
I am so tired of starting over, but here I am. I am 2 days into logging my food and exercising. I would love to meet other people on the journey to becoming healthier. :smile:
Chronic Illness Support
Creating this discussion to help motivate and bring positivity to those with illnesses that are trying to diet! Please post your illness and goals and let the positivity rain!
Happy Sunday!
50 and I want 50 more healthy years!! So here I am for some community and accountability!
How else are you improving your health?
I consider weight loss to be just one part of an overall push I’m making to become healthier and feel better, especially since I know I’m genetically predisposed to a variety of nasty diseases. I’m doing the straightforward: increasing my vegetable consumption, decreasing my sugar and simple carb intake, dedicating time to…
New on here please add me as a friend
New on here! from Canada looking for accountability and motivation friends or groups. I'm 38 live on Canada. I have been on this weight lost journey since a teenager. I have over 100 pounds to lose to be in a healthy BMI. I am pre diabetic and was just referred for weight loss surgery:( I work from home and have a toddler.…
Military Prep
Hey everybody! My name is Rachel and I am trying to lose weight and gain strength for the military. At 5'5" I am 203 lbs and my goal is 140 lbs.
P.c.o.s, Endometriosis and weight loss
Hey, my names Takai but everyone calls me T T, I'm a 34yo F who lives in Sydney Australia Im hust curious does anyone else on here have issues loosing weight due to p.c.o.s hormones and insulin resistance? I'd love to make new friends all over the world. and have discussions about it. I'm trying to loose weight for my…
Medical Condition Tracker
Would it be possible to add a tracker for medical conditions or similar? For example a way to enter the time a migraine started with notes. It would be great to be able to overlay this data with food/exercise data to help determine triggers. It may also help to track things like time medications were taken, bathroom…
Starting a "no soda challenge" for 11 days.
Starting today, I will not be drinking soda for 11 days from 9/13/22 to 9/24/22.
Protein
What does your meals consist of on high protein each day?

Health

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