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Exercise at home
Hello! For the people that work out at home..who are some channels you follow on YouTube or any apps to try? Thanks!
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Option to "check" (✅) individual foods and whole meals after consuming them.
I always preplan what I will eat the day before. I love doing that, but it can be confusing at times to remember what I actually ate and didn't eat yet (especially after studying and such.. I'm very dizzy). I'd like an option to check/tick (✅) a logged food, to indicate that I actually ate it, and an option to check/tick…
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Newish and looking for friends
Hello awesome people. I've been using the app for awhile but took a long hiatus. I'm looking for friends to help me on this health journey to lose weight. Little bit about me, I actually work at a gym. I'm a District Manager at PF. Even us people in the industry need friends and motivation from time to time. Working out is…
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Keto or Low Carb go to snacks
Hey awesome people, I've been on and off Keto for years. Low carb sometimes can get repetitive. I was looking for ideas to help keep my net carb low. I use low carb 2g tortillas and low carb bread to help.
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New to MyFitnessPal
Hello everyone! I gained a total of 72 pounds during Covid-19. My weight loss goal is to slim down to 150lbs by graduation! I'm inspired and nervous!
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Losing weight but I can't see a difference
Hi all, I've been around on MFP for a while now, I struggle with mental health issues and a prolapsed disc in my lower back. During Covid lockdowns I had gained roughly 3 stones I had caught covid during a hospital stay for my back issues and ended up with long covid with no energy or motivation at all, In February this…
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New and in need of support...
Hello! My name is Deva. I am new here and looking for some MFP friends to help keep me motivated with this. I've always had a hard time trying to lose weight and i'm at my worse and it has affected my health in terrible ways. I am nearly hitting 25 years old and at 480 pounds. I also can't walk properly because of this and…
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New moms- workout and food planing.
Good day! What are the best tips for new moms or to say on the postpartum to get "back" in shape(better than before pregnancy in my case)? Now, what are the calorie requirements and deficits for moms that don't breastfeed? Do I have to consider something before I follow the basics of weight loss tactics as a woman in…
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How quickly do you start losing weight?
I'm a dancer/actress and I recently lost a job because of my size. I'm 5'5", 22, and I weigh 144 pounds. It's noticable on my body and I need to lose the weight. So I've been eating healthier and working out more and I'm not seeing a difference. What should I do? How long is it going to take before I start seeing results?
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Hello from Seattle :D
I used MFP years back to lose weight and it absolutely worked! But then... life. It happens to the best of us. My weight has fluctuated since about 2015 and I'm ready to do some goal setting again. I've also been fairly recently diagnosed with fibromyalgia, so I'm doing a lot of anti-inflammatory cooking, so if any of you…
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Starting my weight loss journey
Hey. My name is Cristina and I m 21 years old. I ve had this app for years but never started to use it properly. The last few years have been quite complicated as I was misdiagnosed with Epilepsy amongst other things and heavily medicated. That caused me to gain a lot of weight from the medication itself and the sadness of…
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My weight loss journey has hit a wall...
Hello, My name is Chris. My wife and I started our weight loss journey back in September of 2021. so far, I have lost more than 50 pounds (currently 320 Lbs) and she has lost 40 pounds. We accomplished this by eating at a major calorie deficit and intermittent fasting. I, for example, Would eat 1000-1200 calories as a 6'0,…
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This Is The Beginning Of Something Good
I need to share this with the world. I am so excited. If I wouldn't be obese I would make flip-flops. This is what came up today after my check-in: lost 3 lbs since last weighing in! The_fat_optimist's lost 21.6 lbs so far. I am down from 363 to 341.4 lbs. I am doing it! It finally clicked!
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Gaining weight and bulking
Hello, I have been using MFP for over a year and started my journey around COVID. I lost 15lbs at the time and was sitting around 136lbs. I’ve since got my weight back up to 147lbs. My goal is to get to 170lbs at a height of 5’11”. I go to the gym at least 5 times a week. I eat around 3000-4000 calories a day, but I’m…
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Hi everyone
My entire life I struggled with gaining or maintaining weight...up until 3 years ago. For 46 years I could eat anything I wanted and wouldn't go over 120 lbs. Then the weight started sticking, to the point I am now overweight. Now I need to figure out how to eat healthier and exercise to drop around 60 lbs. Any suggestions…
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156-Pound Weight loss, and so much more!
1919 days ago, in January 2017, after a girl’s night out when none of the other ladies wanted to sit beside me in the movie theater, I came here to MFP frustrated and angry with myself. I weight 312 pounds, could hardly walk, and the slightest physical movement left me huffing and puffing and gasping for air. I have two…
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300+ Woman trying this all over again
Hello! I have struggled with my weight all my life. I was an average size toddler but quickly grew overweight as a child and then into a teenager. Topping at 315 I luckily was introduced to jazz exercise as a freshman in high school and fell in love with it. By middle of my sophomore year I was down to 210 lbs. It did not…
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My weightless Journey has hit a wall...
Hello, My name is Chris. My wife and I started our weight loss journey back in September of 2021. so far, I have lost more than 50 pounds (currently 320 Lbs) and she has lost 40 pounds. We accomplished this by eating at a major calorie deficit and intermittent fasting. I, for example, Would eat 1000-1200 calories as a 6'0,…
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New to MFP
Hi. I’m new to the group. Trying this out for inspiration and new ideas.
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Getting started again
Hey y’all!! Been starting over for the past year or so, and I’m tired of being on this ride. I’ve done great with counting macros/calories in the past, but had gotten bored, and honestly got tired of counting/ measuring. However, it worked so I’m giving myself that chance again, along with some grace. I think this time,…
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Looking for 40+ friends - goofy, silly and slightly weird a plus
Hey y’all! I’m restarting MFP after a long break. I would love some fun folks to do this with because I know chatting with folks going through this too is very helpful to me. I’m 48, an empty nester mom in Texas. I need to get my motivation back on track to be healthier and feel better. Shoot me a friend request if you’re…
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Returning newbie
Hello! I am excited to start my fitness journey, again. I have previously been a WW member and did well. I returned to it in 2020 only to find out that it didn’t work for me this time. I’ve been off track for a long while and my weight and health has spiraled out of control. I remembered using MFP a few years ago and…
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What is the scientific way to avoid sugar cravings?
I'm looking for the absolute best way to avoid all sugar cravings. At night I get as hungry as a beast and I crave sugar, sugar, sugar. Eating lots of protein has helped a little, but it still happens every night. Advice is so appreciated!!
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Returning to MFP again...hopeful!
Back to try again, I seem to lose focus on tracking everything when I want to eat bad food. I am very hopeful this time! I am over 60 and it isn't easy but I am determined to lose 40 lbs.
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Hello everyone!! My name is Sabrine, and I am new to the group.
I am new to Chicago, and like many I am trying to get off my COVID weight. I have done the keto diet before without success, but I had great success with The Zone diet in the past. That is why I am excited to embark on tracking my Macros.
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Determination
Hi everyone Here is my latest single I hope will inspire you all to reach your goals https://fb.watch/cfyezqCwDn/
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My Weight Loss Story and Return
Hello, I am Paul from London. 300lbs 27 year old male. My weight loss story started in my late teens. Always been a chubby boy since I got introduced to Video Games. At the age of 14 already weighted 210lbs. With numerous tries to lose weight (kind of succesfully), at the end of the day I am back to same page. At the age…
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Food choices
I am in a bit of a pickle, I like my chicken boneless breast fillets and lean meats but I have been surrounded by people who have been saying to not have pasta, rice, rosst potatoes, even sausages. I need help knowing what's ideal proteins for being able to be slim and toned definition. Please can anyone give me any listed…
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42 days til my wedding - cracking down & looking for supportive lady friends!!
Hey gals, I'm Karlie. Looking for supportive & chatty lady friends on MFP; I like to interact on posts when possible! I've been posting pics and stuff more here lately because I found my community elsewhere to somehow not be that supportive in this journey... and it's just nice to interact and support eachother! There is…
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Happy Saturday!
Happy Saturday everyone! I am looking for a few good people for support in my journey of keeping my weight maintained. I suffer with high anxiety which causes my weight to fluctuate, I could be 108lbs but then, after high levels of anxiety, I can go down to being 105lbs. It used to be pretty bad years past and food…