55 and fat...Just moved to beautiful Wisconsin

RyaninWisconsin

Keto worked, for a few years. I actually lost 110 lbs on Keto about 10 years ago, but have gradually gained it all back. I love God in a non-churchy way, and really want to find my way out of this body-weight conundrum! I don't think I could do Keto again, my body hates the idea of it. I'd rather do fasting than Keto!
My elbows are shot, and I can't do lifting, but I can do hiking and non-elbow-related exercises. I would be willing to be a good daily check-in partner and would be willing to go on hikes with anyone in my area (54216). Looking for something real, and non-superficial.