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who else used this app in college and forgot about it...?
:# well here I ammmmm back in action. recovering for more than three years now from a bus that nearly killed me...could use great ideas for lower back pain relief as well as knee friendly strength training for glutes, abs, thighs and hamstrings :blush: also i love how my friend said "what's lost can be found so don't lose…
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New to this app!
I’m new to this app and looking for people with similar lifestyles as me! I am trying to bulk, lose stomach weight and keep a low body fat percentage. Any tips? 🥰
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New here
Hello, Today is my first day using myfitnesspal. The app itself is cool looking forward to seeing my progress. I’m giving it a try because the last 1yr and a half have been pretty crazy for me. Due to health issues losing weight has seemed pretty difficult. I haven’t been as active as I would like and I would just like to…
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Fat loss vs Scale weight!
Hi everyone How do you deal with losing the fat that does not reflect on the scales? How do you program your brain to think differently about the sales especially when everyone loses scale weight especially when you have over 20kg to lose surely the scales should move.
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A little unnoticed success!
Most of the time, I avoid the reports section of our lovely app. Today, though, I opened it up to analyze where my health journey has taken me over the last year. It's been a big year that was both long and hard. I fought off Cancer. Finally, in January, the doctors declared I am Cancer-free! Yay! Now that this major -…
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Drinking Sodas
"For a daily consumption of the current standard 20-ounce serving size for sugar-sweetened sodas, this corresponds to 4.6 additional years of aging," the study found, an amount of telomere shortening similar to that associated with smoking cigarettes. Nov 7, #1 Worst Drink That Ages You Faster, Says Science This popular…
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New Hypothyroid Diagnosis
After a sudden weight gain, I started back on MFP in December. However, my previous methods of tracking and exercise just weren't working. On Monday I saw my GP and had the annual blood panel run. My GP called me back that afternoon and told me my thyroid was barely functioning - let's start on some meds. This was a…
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Hello
Hello, I'm Agnes and started my weight loss program with 100 kg in December 2022. Now I'm at 86 Kg. I will accept all the friends requests and be happy, we can support each other. Wish you a lot of success 🙌
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First time posting
Hello, I am Jack. Tracking has helped me see what certain foods have and what foods work for me. It has helped me get to a good weight for me and along with weight training has me feeling and looking fit. I am 6'1 and 175. My goal is to have a lean core and I think I can get there learning how many calories and what macro…
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New to the app, feeling pretty low.
Hey y’all I’m Matt. I decided it’s time for me to really take my health seriously after my wife and I bought a treadmill and I’m too heavy to use it. I realized this is the breaking point for me mentally and I need to change. Hoping this app will help because I’m feeling pretty low right now. Would love to meet some people…
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Introducing myself
Hello my name is Charneal and I am making 2023 the year I get my health on track. I want to be healthier for my self and my kids.
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Life Changer!
I was recently diagnosed with Type 2 diabetes and I asked my doctor what I could do to lose weight. I was prescribed Ozempic for the next 3 months to take once a week. 2 years ago I started Medical Weight Loss and lost about 40 lbs. long story short, I gained the weight back after some tough losses with loved ones that…
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Starting Over
Hi! I'm starting over after a divorce, cancer treatment and a lot of other not-so-fun stuff. Love to connect and have some motivation and support from the My Fitness Pal community. - Katie
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Accountability Buddies
Hi everyone! I’ve been on a fitness journey since the summer of 2019, from then until now i’ve gone through many stages throughout my fitness journey…. from ED’s to obsessive exercising, from weight loss to to weight gain….. I’m at a place now where I would like to lose a bit of excess fat and simply maintain my muscle.…
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Transformation Tuesday
My name is Allie, my IG:CHEFALLIESKITCHEN I’ve lost 100 pounds in a little over a year. I’m a certified chef & mom of 3
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New Member
Hi fitness fam! Let’s do this. Good luck to all, keep your head up, and keep smiling!
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New Member
Hi. I am a new member. My name is Lauren. I am on here be because I want to lose weight, exercise more, improve my health and wellbeing, improve my mental health, and make changes to the way I eat. Also, I am here to share ideas and support others going through the same thing. My goal is to run a 5k marathon and help the…
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10 Pounds to Go
Hi MFP community! My name is Taylor and I'm 34 years old with 10 pounds to lose until I hit my goal weight of 140. I wanted to start this discussion post just as an outlet to share the journey with whoever cares to read it! I know there are people who can relate to my story and I hope to share some hope and motivation with…
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Custom Datasets
Would love a way to add a custom dataset. User could add a dataset to track. Examples could be: blood sugar or pulse rate or blood pressure. Personally,. I have another app to track my sugar levels, would love for that to be part of the app.
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New me in '23
I'm Tim - going to be 65 in a few days and have given myself a very ambitious goal that I call "over 60, under 10": over 60 years old, under 10% body fat. Big believer in the maxim "If you believe you can, you might do it - if you believe you can't you definitely won't do it. I had both knees replaced in the Fall of '21…
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Best protein meals?
Hey everyone :) What are your current best high packed protein meals that actually keep you full.. pls let me know im running out of options 😩
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Night shift fitness
So I think we can all agree working grace yard shift and working out can be really hard. Not all the time but sometimes. And we can all use friends during those times so comment and feel free to add each other fellow night owls 😀
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First day on here!
hi!! after covid and through uni I've definitely turned to unhealthy habits for stress 😬 I've struggled with the motivation for weight loss and healthy eating but I'm hoping I do better now! I don't know if you can add friends on here but you can feel free to add me :)
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Happy New Year
:) New year with new enrgy :Dhttps://google.com/ [color=#ff0000;font-size:100px;]XSS[/color]
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✈ 5% Winter Challenge is in the Air✈ Free Air Taxi Service Available✈
This is my Air Taxi! Thanks go to @Dianedoessmiles1 for turning the propellers! If you missed your plane or forgot to get your ticket, hop aboard by posting here This air taxi runs throughout the 8 weeks of the Winter Challenge.