Prednisone and Weight Loss?

Sara7Taylor

Hello MFP friends! I've lost 70 lbs in the last 18 months by using portion control and increasing my activity. At 34 my health hasn't been great and I want to continue losing weight to improve my health.

It's been difficult this last year as I have had to deal with a serious lung disease. I had to have part of my lung surgically removed and only two weeks ago received a diagnosis of pulmonary vasculitis.

Unfortunately the only treatment is high dose steroid therapy (Prednisone) for several months. There are many side effects to Prednisone including increased appetite, elevated blood sugar, and calcium loss. People have literally developed diabetes and osteoporosis just from taking this
medication. I've noticed days where I feel like I can't stop eating, but other days where I've done well keeping things under control.

I'm doing my best to stay active. I live in Washington State and have access to many beautiful lakes and hiking trails. I try to hike or kayak twice a week.

Has anyone else here lost or maintained weight on Prednisone or have any tips to weightloss with autoimmune diseases? I would appreciate any helpful information.

Thank You,

Sara