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Accountability Partner
Hello!! So I am super struggling! I am looking for an accountability partner to help lose weight. I feel like literally nothing is working and I’m beyond tired of the constant weight gain. I’m looking for someone that will literally be that annoying friend that will keep pushing you and will not let you give up on…
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Diabetes T2
I'm in a bad spot. I've been trying to improve my DT2 but nothing works. I feel so defeated and troubled. I eat low carb, go for 2-3mile walks, and still my numbers are high. I try fasting and it worked for a hot second now I can't go below 200. I don't know what to do and I'm ready to give up 💀and just let the disease…
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Need some help meeting my macro goals!
Hello everyone. I recently suffered from some serious gallbladder attacks and kidney stones along with stomach ulcers, so I've changed my diet completely. I'm female, 5'6 and 245 lbs currently, and though I'd like to lose weight, I'm more trying to eat low fat, low cholesterol, low sugar and no dairy. I eat lots of veggies…
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Suggestions for “slip on” walking shoe
Hi everyone! I would like to b more purposeful in getting more steps each day. I primarily work from home and am diligent with taking quick “stretch” breaks every hour. I would like to start using my treadmill to help get in my daily steps, ie walking a few minutes each break, but don’t want to wear “regular” sneakers all…
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Returning with renewed passion - Covid years and derailing
So it's been a long time since I last felt like I had control and I know I'm not alone in this, so let's get talking about it instead of bottling it up. Between 2016 and 2018, I managed to lose over 8st (100+lbs). I felt great, I was happier with my weight and the way my body performed. In 2019, I struggled with my job…
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Time to get fit
Hi I’m simon I recently joined my fitness pal and already it’s helping me keep track of my calories intake and my exercise routine this is the greatest app ever as it’s going to help me Reach my gaol or losing 40kgs feel free to add me As I like to learn off other people
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YOU ! but inverted.... Have you ever thought about stress this way ?
There is a theoretical model about stress called the inverted U theory, that states that Imagine an inverted U, you get a normally distributed curve.* On the left you have low stress that can be linked with inaction, letting go and sedentary behavior. * On the right you have chronic high level stress which is also bad for…
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New on myfitnesspal community
Hi, im sally, 35 years, mom of 2 toddlers, full time job. 9 kilos to loose. Looking for friends to motivate.
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Breast reduction exercises?
Trying to lose weight drastically in my breast any ideas for very effective exercises? And foods to consume & avoid if Tht plays a part also. Def plan on starting lifting. Thnx :smile:
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Hi! Introducing me :)
Happy to be in this community! I had numerous times of losing weight and loops of gaining back everything I lost..this is the first time in my life I’m using a diary of food I eat through a day..it’s been a little less than a month I’m doing this and I feel pretty good about how I’m progressing…I’m determened to idea that…
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Covid weight
Through the entire Covid ordeal I worked two very physical jobs and ended up gaining 25 pounds. Fully retired for almost a year, I walk and or hike and bike most every day. I also try not to eat after 5:30 PM. :/ :/ So frustrating.
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Looking for friends
Back at it after 10 years, and looking for new buddies. Feel free to add me!
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Best Restaurants Near Me
Favouritetable’s table booking system provides you with measures like reviews, pictures, menu, and other infrastructural facilities such as wheel-chair accessibility and child-friendliness. The restaurants are sorted under various categories such as Romantic Restaurants, Breakfast, vegan, al fresco restaurants and many…
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Does anyone else feel like they keep getting in their own way?
Lately I’ve been feeling like I’m getting in my own way of my weight gain goals. When I’m stressed out I tend to either eat a lot less or eat all the junk food and nothing healthy. Either option leaves me feeling physically ill, which in turn stresses me out more and it ends up being a vicious cycle to the point where it…
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Trying to reverse pre-diabetes
Hi all! I've used MyFitnessPal before, but never very faithfully. I've been on a very long journey battling my body. I would say, "battling my weight", but I thought I was fat long before I ever was. I joined Weight Watchers when I was in the middle of my recommended BMI, and no one stopped me. It only made me obsessive,…
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Hola! Fitness friends 🌻
Hola! Introducing myself here, new using this app and features around, been in fitness for a few years, recently getting into strength training 💪
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Can someone give me their tips and tricks with using this app, I'm a newbie 😀
Hello everyone! My name is Jaimie and I'm a newbie on this and it's day 4 for me. The experience have been very revealing for me and I'm already measuring everything I eat now. However I've been struggling to get enough vitamin A and also too high in fats and salt still. I'm wondering what are the most healthy abs balanced…
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Hi everyone!
Let's encourage each other and win together.
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Weight loss and rib discomfort
Over the past 7 months, I've dropped right at 44lbs from 174ish to 130ish. I haven't noticed any major changes as far as how I feel until the last 5 pounds or so. Now, unless I'm sitting perfectly straight, my ribs feel incredibly uncomfortable, with just a bit of pain. When I bend down to grab something or reach far,…
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Heart Healthy Diet
Hello everyone, I found out that i need to start taking high blood pressure medication. I didn't log anything for the last couple of days due to the fact of feeling disappointed and scared for not controlling my bad habits. I don't blame anything but myself control. So for anyone who has been on a heart healthy diet and…
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New here
I'm having a hard time staying MOTIVATED and CONSISTENT. I'm thinking of joining a new gym in hopes this will set a fire under me, any suggestion ? Anyone?
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New Here
Hi everyone, I joined this app yesterday. My name is Amy. I have 36 pounds to lose. I gained it after my breast cancer surgery in 2020. That surgery put me into menopause. It also took the cancer away, so yay! These hormones are kicking my butt though. It's been so hard to lose. So we will see where this goes.
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Hot Sauce & Weight-Loss
I'm a big hot sauce fan and started putting the stuff on everything. I also heard it can be good for weight loss cause it can increase your metabolism. Does anyone follow this idea and have a fav hot sauce? My fav at the moment has to be Red Habanero & Black Coffee from Queen Majesty.
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Diabetic Test Log
It is really important to users with diabetes to log their blood sugar tests. Apple has an app that interfaces with Withing's but I cannot find any that work work with an Android phone or tablet. If you can add this logging capability and send it to Withing's, the health record in there would be much more complete!
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Hello to everyone
I am 64 years old who had multiple strokes. I was just recently given the approval from my doctors to start being physically active. My brother stayed a week with me designing a walking plan. I have been at this plan for two weeks. I am now up to 2.5 miles. It is a challenge but seems to be getting easier every day. My…
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First time struggling to lose weight. How can I change from what worked in the past
I'm at a point right now where I'm the heaviest and least in shape I've ever been. I've always been very active and in shape until 3 years ago when diagnosed with a chronic illness. This has prevented me from being as active and any workouts I have tried my body just shuts down for the next week. So im at the point where I…