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Life Changer!
I was recently diagnosed with Type 2 diabetes and I asked my doctor what I could do to lose weight. I was prescribed Ozempic for the next 3 months to take once a week. 2 years ago I started Medical Weight Loss and lost about 40 lbs. long story short, I gained the weight back after some tough losses with loved ones that…
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Starting Over
Hi! I'm starting over after a divorce, cancer treatment and a lot of other not-so-fun stuff. Love to connect and have some motivation and support from the My Fitness Pal community. - Katie
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Accountability Buddies
Hi everyone! I’ve been on a fitness journey since the summer of 2019, from then until now i’ve gone through many stages throughout my fitness journey…. from ED’s to obsessive exercising, from weight loss to to weight gain….. I’m at a place now where I would like to lose a bit of excess fat and simply maintain my muscle.…
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Transformation Tuesday
My name is Allie, my IG:CHEFALLIESKITCHEN I’ve lost 100 pounds in a little over a year. I’m a certified chef & mom of 3
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New Member
Hi fitness fam! Let’s do this. Good luck to all, keep your head up, and keep smiling!
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New Member
Hi. I am a new member. My name is Lauren. I am on here be because I want to lose weight, exercise more, improve my health and wellbeing, improve my mental health, and make changes to the way I eat. Also, I am here to share ideas and support others going through the same thing. My goal is to run a 5k marathon and help the…
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10 Pounds to Go
Hi MFP community! My name is Taylor and I'm 34 years old with 10 pounds to lose until I hit my goal weight of 140. I wanted to start this discussion post just as an outlet to share the journey with whoever cares to read it! I know there are people who can relate to my story and I hope to share some hope and motivation with…
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Custom Datasets
Would love a way to add a custom dataset. User could add a dataset to track. Examples could be: blood sugar or pulse rate or blood pressure. Personally,. I have another app to track my sugar levels, would love for that to be part of the app.
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New me in '23
I'm Tim - going to be 65 in a few days and have given myself a very ambitious goal that I call "over 60, under 10": over 60 years old, under 10% body fat. Big believer in the maxim "If you believe you can, you might do it - if you believe you can't you definitely won't do it. I had both knees replaced in the Fall of '21…
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Best protein meals?
Hey everyone :) What are your current best high packed protein meals that actually keep you full.. pls let me know im running out of options 😩
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Night shift fitness
So I think we can all agree working grace yard shift and working out can be really hard. Not all the time but sometimes. And we can all use friends during those times so comment and feel free to add each other fellow night owls 😀
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First day on here!
hi!! after covid and through uni I've definitely turned to unhealthy habits for stress 😬 I've struggled with the motivation for weight loss and healthy eating but I'm hoping I do better now! I don't know if you can add friends on here but you can feel free to add me :)
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Happy New Year
:) New year with new enrgy :Dhttps://google.com/ [color=#ff0000;font-size:100px;]XSS[/color]
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✈ 5% Winter Challenge is in the Air✈ Free Air Taxi Service Available✈
This is my Air Taxi! Thanks go to @Dianedoessmiles1 for turning the propellers! If you missed your plane or forgot to get your ticket, hop aboard by posting here This air taxi runs throughout the 8 weeks of the Winter Challenge.
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Help me! I need weight loss partners and workout buddies!
Anyone in Jacksonville, North Carolina?
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Hello from Sun City
This is how I looked at my daughter's wedding in Oct. I've lost 21 lbs since then. I want to look and feel better by this time next year. (maybe fit into some of my old clothes too?) My long-term goal is 100 lbs. total as I started around 245. I'm down to 228.8 as of yesterday. I haven't been taking pictures though. I…
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Welcome newbies!
And zombie threads. :) May you find success in 2023, both in your weight/health goals, and creativity in your searches before starting a new thread. (This might come off as sarcastic but I truly love zombie threads. Seeing how the original advice holds up, who used to post and if they're still around, knowing problems…
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New friends
Hey everyone. I'm starting back up.and not really focusing on weight loss at all as much as fitness and health. Im starting to work out again and would love to make new friends. Hope everyone had a great holiday!
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Hitting my calorie goal and exercising but still not losing weight
Been on a 1600 calorie diet each day. Most days I meet the goal or go under. Rarely do I go over 1600 calories. I exercise 3-5 times a week (my work schedule permitting) and I still haven’t lost any weight. I haven’t gained any either but I need to lose 15 more pounds and I have only lost 2 the entire 45 days I’ve been…
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Night shift
Any other night shifters that workout at night? Or which do u prefer, a night workout, morning, or afternoon??
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I've done it before, I can do it again!
Lost 50+lbs in university then got married, had 3 kids and lost track of my health journey along the way. Back where I started so long ago and I'm ready to tackle it once again.
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INTERMITTENT FASTING and MUSCLE DEVELOPMENT - MFP SUPPORTS WANTED
Hi folks, and Happy Holidays. I am new both to this group and MyFitnessPal in general. I am 55 years old and a seafood lover; avid walker (with our dog); mountain hiker and kayaker. I'm a health care professional and consider myself healthy and in reasonably good shape, BUT admittedly can lose 50 pounds and be much…
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Dizziness, Pins & Needles, Tingling and feeling cold.
I’ve been using the app for coming up to a month now on my calorie deficit. I recently had my 40+ NHS health check and my blood pressure, and cholesterol are fine. The last fortnight I’ve had dizzy spells, particularly tough on stairs. I’ve also started experiencing pins and needles sensations in my arms and hands,…
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2022/2023 Healthy Goals
In July 2022, at my highest weight of 221 lbs I made a promise that I would make changes in my life. I turned to my son a 4th year medical student for advise. He Said, mom is all about what you eat. I got my blood work done and we sat down to work on a new healthy way of eating. The results showed that I need it to cut all…
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The Heaviness of Grief and Trauma- Healing is possible!
Hi everyone! The past couple of years have been really tough. I lost my mom to Leukemia in March of 2020 along with a whole lot of other host of difficult things happening. Positive notes-I have: 1. Become aware that I have used food as a comfort since I was very young 2. Continued therapy to address grief, depression, and…
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Hi! I'm new here! 🌺
Hi! I'm new here. Just sharing my journey and goals! In July 2022, at my highest weight of 221 lbs I made a promise that I would make changes in my life. I turned to my son a 4th year medical student for advise. He Said, mom is all about what you eat. I got my blood work done and we sat down to work on a new healthy way of…
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🧣❄☃🏆BE A LOSER with the 2023 Winter 5% Challenge!🏆☃❄🧣
THANKS to the 5% Challenge I've lost 120 LBS!! Are you looking for support? Encouragement to not only exercise (at your current level if it's 10 mins 3 times a week or up to 2 hours a day, and Everything in between!)and learning to take care of yourself with healthy habits. Thanks to one of our members who put together a…