More food to eat , but body doesn't feel to consume !

Abhileshjyani
Abhileshjyani Posts: 1 Member
in Food and Nutrition
Should I eat more food even I don't feel hunger and also facing problem like eat too much ,
what to do : Goes with calories count or follow natural call for hunger
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Replies

  • ninerbuff
    ninerbuff Posts: 48,982 Member
    Eat up to your minimum calorie intake. DON'T try to lose more than 2% of your body weight a week.


    A.C.E. Certified Personal and Group Fitness Trainer
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    Been in fitness for 30 years and have studied kinesiology and nutrition
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  • westrich20940
    westrich20940 Posts: 920 Member
    Eat the calories you're supposed to eat.

    MFP's daily calorie goal is a goal...not a limit. It's already calculated to be at a deficit from your maintenance calories. If you under-eat (severely for a long time) you risk missing out on required nutrition).

    If you feel stuffed...choose foods that are calorie dense (nut, nut butter, add some fat to your cooking/recipe, choose full-fat dairy and other products, dried fruit, etc...)

    It's likely (if you are or have routinely dieted or undereaten/restricted your calories) that your hunger cues may not be accurate so just because you aren't 'hungry' doesn't mean you shouldn't give yourself fuel/nutrition.
  • tomcustombuilder
    tomcustombuilder Posts: 2,221 Member
    OP possibly you have your calorie goal too high and are told to eat back too many exercise calories.

    What is your height and weight and gender?

    How many calories is the calculator telling you to take in?

    What is your goal?

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