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I just had an AMAZING 8 WEEKS!! 5% Challenge
I had joined the 2022 Spring 5% Challenge. It runs for 8 weeks a season. On the 5% Challenge we are encouraged to try to lose 5% of our weight (if one is at goal that's FINE we encourage you to ALSO join us it's a GREAT way to maintain!) . I had started at 180.3 LBS and ended at 172.8!! I lost an AMAZING 7.5 LBs!! We have…
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How can I loose weight?
I was just wondering how I would be able to loose weight fast without raising suspicion to my family.
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Raising standards for myself!
Hey everyone! I have not challenged myself in a very long time. I have stayed at the same obese weight for many years. I am writing down goals and things I want to do every day. Like today I am going to walk for at least 30 minutes then do then beginner Vinyasa yoga. Last night I took a bath, put on a mask, and turned on a…
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Should I increase?
I'm 6'2 and 245 lbs currently... for the past 60 days my daily calorie average is 1400 but the app suggests 2400 calories a day for me to lose 2lbs a week..im happy with my results but most would say the low calorie intake is not healthy..should I stick with my plan or increase my intake to the suggested 2400?
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Friends?
My friends tab is kinda… empty~ and I’d love to fill it up with some peeps that are on the same journey as me!
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Old fat boi getting into it again...
Hey everyone. I'm Darron and I'm a fat lad who was in denial for so so long. I used to be a workout freak in my youth, fit, young and in to everything fitness orientated. Then life took over. I got married, had kids, got lazy, then the weight started to increase over time. Nothing major, just that odd pound here and there,…
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New Member
Hello Everyone! I am a new member to the group. My name is Debbie. I’m 68 years old and I’m glad to have found this app while looking at You Tube. I’m happy to have lost 17 lbs since 2020, but I have so many more pounds to go, so I’ll need all of the inspiration I can get, to conquer this weight issue. Wish me luck, and I…
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Newbie
Hi my name is Carol and I would like to loose at least 3 stone to improve my health and pain management which also prevents me from participating in physical activites
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Happy to be here!
Hey MyFitnessPal community! I'm excited to join this community to both learn and provide support through my years of experience with health and wellness as well as fitness. Thanks!
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Exercises not syncing after update
After the update my exercises from the watch/health app are no longer syncing. The step tracking is still working though. I did put in a support ticket, I just assume this might be a more wide spread issue.
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Anxiety and Depression
Hello everyone. I deal with anxiety and depression and am curious if anyone had any advice on how to handle it? I get overwhelmed very easily so I am trying to take control over my mental health and physical.
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Hello, I am Almass
Hello, I am Almass and I am here to loose 50kg
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Just lost an inch …. Off my height :(
I just returned from a doctor visit where I learned to my (not so great) surprise that I have lost an inch in height over the last two years since I last saw her in person. While she was glad to see that it went along with a significant loss in weight as well, I am actually a bit alarmed to have my suspicions confirmed. I…
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Hi, Just a brief introduction
Hi All, my name is Tobias and I have started new blog that sifts through studies and data online and provides it to you, for free, forever. For too long, good health and wellbeing advice has been hidden behind a paywall, but no more, follow me as I lose weight and show you the healthy and sustainable way to improve your…
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Hello! New here.
I’m new here. Hoping this works and I don’t quit. Much needed but really hard to make changes. Wish me luck.
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Newbie
Hello, I am Laura this is my first day on here. Looking forward to seeing peoples journeys and watching my own.
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Exercise at home
Hello! For the people that work out at home..who are some channels you follow on YouTube or any apps to try? Thanks!
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Option to "check" (✅) individual foods and whole meals after consuming them.
I always preplan what I will eat the day before. I love doing that, but it can be confusing at times to remember what I actually ate and didn't eat yet (especially after studying and such.. I'm very dizzy). I'd like an option to check/tick (✅) a logged food, to indicate that I actually ate it, and an option to check/tick…
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Newish and looking for friends
Hello awesome people. I've been using the app for awhile but took a long hiatus. I'm looking for friends to help me on this health journey to lose weight. Little bit about me, I actually work at a gym. I'm a District Manager at PF. Even us people in the industry need friends and motivation from time to time. Working out is…
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Keto or Low Carb go to snacks
Hey awesome people, I've been on and off Keto for years. Low carb sometimes can get repetitive. I was looking for ideas to help keep my net carb low. I use low carb 2g tortillas and low carb bread to help.
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New to MyFitnessPal
Hello everyone! I gained a total of 72 pounds during Covid-19. My weight loss goal is to slim down to 150lbs by graduation! I'm inspired and nervous!
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Losing weight but I can't see a difference
Hi all, I've been around on MFP for a while now, I struggle with mental health issues and a prolapsed disc in my lower back. During Covid lockdowns I had gained roughly 3 stones I had caught covid during a hospital stay for my back issues and ended up with long covid with no energy or motivation at all, In February this…
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New and in need of support...
Hello! My name is Deva. I am new here and looking for some MFP friends to help keep me motivated with this. I've always had a hard time trying to lose weight and i'm at my worse and it has affected my health in terrible ways. I am nearly hitting 25 years old and at 480 pounds. I also can't walk properly because of this and…
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New moms- workout and food planing.
Good day! What are the best tips for new moms or to say on the postpartum to get "back" in shape(better than before pregnancy in my case)? Now, what are the calorie requirements and deficits for moms that don't breastfeed? Do I have to consider something before I follow the basics of weight loss tactics as a woman in…
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How quickly do you start losing weight?
I'm a dancer/actress and I recently lost a job because of my size. I'm 5'5", 22, and I weigh 144 pounds. It's noticable on my body and I need to lose the weight. So I've been eating healthier and working out more and I'm not seeing a difference. What should I do? How long is it going to take before I start seeing results?
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Hello from Seattle :D
I used MFP years back to lose weight and it absolutely worked! But then... life. It happens to the best of us. My weight has fluctuated since about 2015 and I'm ready to do some goal setting again. I've also been fairly recently diagnosed with fibromyalgia, so I'm doing a lot of anti-inflammatory cooking, so if any of you…
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Starting my weight loss journey
Hey. My name is Cristina and I m 21 years old. I ve had this app for years but never started to use it properly. The last few years have been quite complicated as I was misdiagnosed with Epilepsy amongst other things and heavily medicated. That caused me to gain a lot of weight from the medication itself and the sadness of…