-
Looking for 40+ friends - goofy, silly and slightly weird a plus
Hey y’all! I’m restarting MFP after a long break. I would love some fun folks to do this with because I know chatting with folks going through this too is very helpful to me. I’m 48, an empty nester mom in Texas. I need to get my motivation back on track to be healthier and feel better. Shoot me a friend request if you’re…
-
Returning newbie
Hello! I am excited to start my fitness journey, again. I have previously been a WW member and did well. I returned to it in 2020 only to find out that it didn’t work for me this time. I’ve been off track for a long while and my weight and health has spiraled out of control. I remembered using MFP a few years ago and…
-
What is the scientific way to avoid sugar cravings?
I'm looking for the absolute best way to avoid all sugar cravings. At night I get as hungry as a beast and I crave sugar, sugar, sugar. Eating lots of protein has helped a little, but it still happens every night. Advice is so appreciated!!
-
Returning to MFP again...hopeful!
Back to try again, I seem to lose focus on tracking everything when I want to eat bad food. I am very hopeful this time! I am over 60 and it isn't easy but I am determined to lose 40 lbs.
-
Hello everyone!! My name is Sabrine, and I am new to the group.
I am new to Chicago, and like many I am trying to get off my COVID weight. I have done the keto diet before without success, but I had great success with The Zone diet in the past. That is why I am excited to embark on tracking my Macros.
-
Determination
Hi everyone Here is my latest single I hope will inspire you all to reach your goals https://fb.watch/cfyezqCwDn/
-
My Weight Loss Story and Return
Hello, I am Paul from London. 300lbs 27 year old male. My weight loss story started in my late teens. Always been a chubby boy since I got introduced to Video Games. At the age of 14 already weighted 210lbs. With numerous tries to lose weight (kind of succesfully), at the end of the day I am back to same page. At the age…
-
Food choices
I am in a bit of a pickle, I like my chicken boneless breast fillets and lean meats but I have been surrounded by people who have been saying to not have pasta, rice, rosst potatoes, even sausages. I need help knowing what's ideal proteins for being able to be slim and toned definition. Please can anyone give me any listed…
-
42 days til my wedding - cracking down & looking for supportive lady friends!!
Hey gals, I'm Karlie. Looking for supportive & chatty lady friends on MFP; I like to interact on posts when possible! I've been posting pics and stuff more here lately because I found my community elsewhere to somehow not be that supportive in this journey... and it's just nice to interact and support eachother! There is…
-
Happy Saturday!
Happy Saturday everyone! I am looking for a few good people for support in my journey of keeping my weight maintained. I suffer with high anxiety which causes my weight to fluctuate, I could be 108lbs but then, after high levels of anxiety, I can go down to being 105lbs. It used to be pretty bad years past and food…
-
Want to lose weight but struggle badly any tips?
Hi everyone I'm new to my fitness pal! Through childhood right through to me being 24 I have comfort ate due to my dad leaving when I was young right through to stresses in adulthood all my life I have never took care of myself and ate junk food, eating out etc. I finally plucked up the courage recently to see how much I…
-
Weight loss advise
Hey everyone! my name is cole and i have a quick question. Ive been steadily gaining weight for the last 3 years up about 90 lbs. Im pretty active i weight lift pretty much everyday and play basketball 3 times a week for 2 hours. i think i eat ok ive tried a nutritionist but that didnt really help. im not really sure what…
-
Restarting this journey... again
This isn't my first rodeo. I've been down this road a few times already. Losing weight. Something happens and I stopped doing the things. Then all the weight comes back and of course plus some. So here I am again. Over forty, over 250lbs, and over it! I recently lost my mother and Although she was my role model in…
-
Just joined
Hi all, new member here, looking forward to achieving my weight loss goals.
-
Hello! Looking for friends and motivation.
Hey everyone! I'm Paige. I'm in my 20s and from the US, I'm a mom and psychology student. I'm looking for friends for friendly chit-chat if you'd like, to get healthier together, for accountability, and to motivate each other. I had an eating disorder as a teenager and between two pregnancies in 4 years ended up obese and…
-
Recommendations for ankle and feet treatments
So daily I strive to meet my 10k steps but I am having issues with my ankles and I am in need of a good foot soak or remedy. I’m flat footed and overweight two bad combinations 😂. Help a sister out and let me know good tips, ideas, medicines etc. Thanks in advance 😊
-
Can’t sync iPhone Health app
I can’t sync the steps stored on my Health app (iPhone) to MyFitnessPal app. On the Health app I clicked privacy, apps, MyFitnessPal and then allowed all the selections. On MyFitnessPal the attached message came up. Very odd. I just want to sync the steps!
-
Hello from Downunder
Hi MyFitnessPal fam, Hello from little Downunder New Zealand. I'm excited to share the journey with you and learn from each other towards the goal we have set for ourselves.
-
Currently exercising more should I update my activity level?
So basically I have it set to sedentary since I mostly just walked for like 15 min since July and not until this month I started working out more since my child is 10 months I have more time to do workouts. I’ve been working out now 3-6 times a week for 3 weeks now should I change my levels to moderately active now ? For…
-
History, Goals, and Background
My name is Gregory. Aging, competitive athlete (71 years old) in Full Contact Mixed Martial Arts. My goals include setting world records for my age group in the Senior Olympics in the 100 meter dash, long jump, and returning to Graduate School. I am a Certified Personal Trainer, Senior Fitness Specialist, Fitness and…
-
Calories
I wish I can do better with calories. I’m on a calorie deficit diet & I tend to still go over my calorie intake. I tend to go over 100. One day I went over 300 😩 Even though I have my intake set for 2lbs a week, in still under the calories if I want to lose 1lb a week. Any recommendations for sweets (I have a sweet tooth &…
-
2022 SPRING🌺☀🌷 5% Challenge will begin soon!
Teams now being formed to begin on April 9th, with a practice week starting on Saturday. Did you know the 2022 Spring 5% Challenge is now open for new members? We work weekly on 2 healthy habits! Being healthy of course includes our food choices, but So much more!! In our last challenge we worked on these, and more:…
-
Down to a size 14 pants, UP In confidence!
I had on a pair of jeans. I saw some people I knew and was talking to them when I realized I NEEDED TO PULL UP MY JEANS!! We know what that means!! YES!! I have lost weight!! WOOHOO!! They are in the wash, for hopefully the last time I’ll wear them!! Onto a size 14 jeans! I’m THRILLED! How did I find the support to not…
-
Looking for female 50+ friends for accountability
Hi! I’m Jen! 53 yo from FL and need to lose about 30 lbs per my doc for my health. Dang hormones aren’t helping either…😜. Would love to make some friends in the process! Thanks for creating the women 50+ group!
-
Fluid intake tips and information
Rule of thumb, we all go wrong when it comes to intake of water 8 cups a day, let's not lie here. At the end of the day not everyone in the world can understand what it is to keep on top of this, so here is a bit of a recap in a screenshot as to what I have found. Tea and coffee can count as daily intake, it is just all…
-
Help we all need, agree?
At 288 lbs I needed so much help. Diabetic, neuropathy, used a power chair. But I needed help so much help. Do you relate? I found the 5% Challenge and am now at 175, but i did not do it alone. Did you know the 2022 Spring 5% Challenge is now open for new members? We work weekly on 2 healthy habits! Being healthy of course…
-
Body Clock Says Sleep!!
Am I the only one who is not yet adjusting to Daylight Savings Time? I have done nothing else to change my routine or eating habits, but getting up in the dark is killing me, and the extra hour of daylight at night goes to waste because I have no energy left. I am also hungry all of the sudden and for stuff I never want…
-
Here we go again....
Well, 3 time in 6 years starting weight loss. I'm so, so daunted this time because I how hard it is! But my reasons for climbing this hill have changed too... still want to feel confortable in my own skin, but its just as much about health. So let's do this!
-
Varicose veins - help!
So far I (32f) have lost 15kg. What I thought might be varicose veins at my heaviest weight are more pronounced and making one of my inner thighs really bumpy. My skin is really pale/thin and you can always see my veins through it. These bumps aren't any darker than my regular veins and don't hurt, but I'm going into panic…
-
Hello
Hi everyone! My weight loss goal is to go to 217lbs- 150lbs. Right now I’m at 209lbs. I’m trying to eat healthy, stay in a healthier shape and boost my confidence.