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🍂🍎🌽An INTERACTIVE Challenge: 🍂🍎🌽2025 5% Fall Challenge Community🌽🍎🍂
Simply, when wanting to be healthier, we NEED support, guidance, and to be able to chat with each other. Leaving a message is nice, we certainly benefit from them, but actually interaction, WOOHOO, is A KEY to not only losing weight and being healthier, but also to maintaining it! Along with this is a key learning about…
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Getting back in shape after extended hospital stay
Hi I'm 38yo female with a plethora of health issues, most of them related to my weight. I want to get in shape after a long hospital stay because I want to be healthier to avoid hospitals in the future if possible. I also want to be the person I am inside on the outside as well. I love fashion and style, as well as a bit…
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First day
greetings. I’m here to try to lose weight, improve my health and feel better about myself. Also trying to avoid starting one of those injectable GLP drugs.
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What can I do different
I have been on my health and weight loss journey for over 8 months. I’ve lost a little over 45 pounds so far and none of my clothes fit properly which is great. Over the past 4 weeks I’ve only lost 1.2 pounds, and last week I gained over a pound. I’m under my calorie intake, carb intake, fat intake, and over my protein…
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😁😁🍁🍁The excitement is BUILDING!!! Many are having real success! HOW? 🍁🍁😁😁
Years ago, I sat as many do now, with many lbs to lose (For myself, it was over 100 lbs), hitting the online sites hoping to find one that would help me to lose weight. I had been on my own, going from 288 to 256, and I was STUCK!!! Does this sound familiar to you? Being stuck or not motivated, looking for real support. I…
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Menopause Fat Gain and Muscle Loss
Hello! I am 45. I have been in medically induced menopause for roughly four months due to treatment for hormone receptor positive breast cancer. In the last three months, I have been struggling with a new (and ever-increasing) layer of fat on my thighs, hips, butt, torso, and upper arms. I have also lost substantial…
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🍂🍎🌽An INTERACTIVE Challenge: 🍂🍎🌽2025 5% Fall Challenge Community🌽🍎🍂
Simply, when wanting to be healthier, we NEED support, guidance, and to be able to chat with each other. Leaving a message is nice, we certainly benefit from them, but actually interaction, WOOHOO, is A KEY to not only losing weight and being healthier, but also to maintaining it! Along with this is a key learning about…
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1 Year later - not as expected
I started a new lifestyle last year on September 5th, 2024. My bloodwork showed that I had eaten myself into Type 2 diabetes with an A1C of 6.7, my blood pressure was too high and the scale the next morning in our bathroom, without clothes, showed 348 lbs. I started a new lifestyle; I have an autoimmune disorder (RA) and…
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› 🍂🍎🌽2025 5% Fall Challenge Community🌽🍎🍂
We welcome new members at any time! 🍂🍎🌽 You are cordially invited to join the 5% Seasonal Challenge Community as we enter our 5th year with MFP, and continue to celebrate 65 challenges as an online Community! Please join us for 8 weeks of fun as we race to reach our goals, celebrate victories, and explore "The Flavors of…
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A great start to my journey
All my life I’ve had an unhealthy relationship with food, it didn’t matter if I was happy, sad or even angry I would always turn to food for comfort! Just a little over 5 months ago I decided to make a change on how I saw food, re-educationed myself as I couldn’t continue with making the wrong choices and watching the…
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Frustrated
I have improved my diet, eat less than what I used to and cant lose weight. Dietician says that my less than 1 lb a month weight loss is good! Since Jan i have lost less than 5 lbs. My cholesterol is higher than it should be it was improving in May and despite eating little foods with cholesterol my cholesterol went up! I…
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New here, excited to connect and share the journey 📣
Hi everyone 👋 I’m new here! I’m 160cm / 57kg and aiming for 55kg while toning up. I do a mix of Zumba, Body Combat, HIIT, and Body Pump, and I follow 16:8 intermittent fasting. I’ve lost 9kg since December and I’m here for accountability, motivation, and new ideas. Feel free to add me — let’s smash our goals together! 💪✨
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Splitting Added Sugar out from Sugar counts
I am tracking on MFP, and find the macro tracking usually useful. However, my diet is high in fruits and vegetables that have a pretty high sugar count. So I am consistently warned that I go over my daily sugar intake, then recommended to eat more fruits and vegetables. It would be really helpful if the app could…
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New and nervous!
hello my name is Ocean, I'm hoping this post reaches everyone well. I was always skinny in my young adult years but at 27 I was diagnosed with Graves Disease which affects the thyroid, while treatment has made me feel better in general I still struggle with chronic pain and have now gained around 70lbs which is insane to…
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New here!!
I’m Susan. New here. I am a cancer survivor looking to gain some muscle and manage my nutrients as per my nutritionist’s recommendations.
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Starting a journey
trying to get motivated. miss feeling better. looking forward to feeling more energized and motivated.
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Hi
I’m a new member. 42 years old lady trying to lose fat healthily. Happy to see this apps and be a member of this community. Hoping for the good result. Best, Tzin
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Anyone here using Suunto watches for trail running? How does it compare to Garmin or Coros?
Hey folks,I’m planning to upgrade my current GPS watch and am torn between Suunto and Garmin. I mostly do trail running (30–50k), some hiking, and I care a lot about navigation accuracy and battery life.I’ve heard good things about Suunto Vertical and Race, especially the dual-band GPS and offline maps. But how does it…
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Pre surgery diet
I am waiting to have surgery and told by consultant I'm a bit "cuddly" and need to lose some weight. Im 54 on HRT have mobility and pain so unable to exercise like I used to. 5ft 2 and 13 stone. Don't eat unhealthy but could do with adjusting portions. How many calories should I allow in order to lose weight
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I’m back!
I took a break from My Fitness Pal because I was in a rut but now I am back with a renewed sense of purpose and would welcome motivation from others, as I would return the favor and cheer others on. I have a need to lose weight for health reasons so I hope I can do it this time!!
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How can I start exercising?
Hello, I am new to this. I'm not very healthy right now, and I know it's probably important to start doing some exercise. But, I don't know where to really start and I kind of lack the motivation? Even when I really want to, I just can't get myself to do it. I don't know how to work on this :( I want to do better & be…
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How do you guys handle tracking calories without falling back into ED habits?
So heres my situation. For reference I am 5’8 (don’t read if sensitive to mentions of anorexia) Since August 2023 I’ve gained a lot of weight. Due to what I think was an anti depressant, we ran hormone and other health tests but everything was normal. Here’s the timeline: August 2023 130 lbs Started med September 2023…
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I am recovering from and LCL strain...tips on getting my knee back up to speed??
i.e. Workouts, stretches, anything I should know, or that might help!! Xo, Red🎸🔥 p.s. I am at the point in my recovery where I only wear my brace when I am active but it still feels unstable and hurts like hell, especially after I've been walking around:)
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Intro
Hello all, My name is Jarrett Osei, and I am looking to start a career in health & wellness through online accountability coaching. Nice to meet you all.
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Hospital stay lit a fire under by butt.
I’ve tried this app before but never stuck with it. Well… A recent event really scared me… so needless to say I’m back with a new outlook and really wanna stick this out for my family but also for myself! So hey yall! Any advise or anything is welcomed!!!!
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Hi, I'm excited to use MyFitnessPal!
The past 3 weeks I've used My FitnessPal along with a well-balanced meal plan, exercise, and a coach. I love the detailed nutrition breakdown and suggestions for additional foods! Now that I'm retired I'm dedicating my efforts to losing 60 pounds that I gained over the past two decades. I've lost 20 lbs so far, over a few…
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Today I walked on my own -Bye bye scooter?
My husband and I both have a severe cold, we both got an earache and a fever overnight and I made an appointment with an urgent care office for Sunday morning. It’s a huge building with modern, long hallways. They have rolling chairs in the lobby, for people who can’t walk very well. I started using these chairs about six…