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Menopausal and Semaglutide
I am a disabled veteran going through menopause due to surgical treatment for feminine issues. Currently I am extremely limited on physical activity due to a major injury to my right arm and arthritis in my left hip. I have been consistently logging in and tracking my food intake for 2 years as of today. I have been a…
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Why doesn't my water intake logged on Myfitnesspal sync to Apple Healh
Why doesn't my water intake logged on Myfitnesspal sync to Apple Health? I can see it as a data source, but it does not appear to be syncing at this stage. How long does it take?
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Calorie Intake for Weight Loss
Hi all! Do you find that what MFP gives us as a calorie goal to lose weight relatively accurate? I am a very tall (6'3), 50yo female. I've lost about 34lbs since March, but I'm still confused about how many calories to eat. My doctor says 1700, MFP tells me 2050, but it seems that if I eat anything above 1000, I don't…
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Does anyone have any tips or tricks for relatively fast but maintainable weight loss ?
I want loose weight quickly but also so that i can maintain the weight loss and not gain it all back - can anyone help me out ?
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Really slow progress
I have been faithfully logging every bite for a month now and haven't really lost any weight. I added in walks, my job keeps me a little active, and I still feel like I am not seeing any progress. Last time I lost weight a few years ago, I lost it really fast doing the same thing I am doing now. Does anyone else have this…
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Hello!
Hi! I'm Cas. I'm on this app to be more conscious of what I eat and to stop binge eating.
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Finished with the cut.
First post here. Normally use the app off and on depending on when I’m bulking on in this case cutting. Just finished a cut for 2 months where I lost 10 lbs doing 2k cals a day. Wasn’t the most fun thing in the world but still hit protein goal which was my main thing. Did lose a lil bit of strength but I went in expecting…
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Sudden Weight Gain After Finally Finding the Right Meds to Manage Mental Health… Now what?
i was skinny my whole life and was quite underweight earlier this year. I was working on weight restoration and really was struggling but made a bit of progress. After quitting a stressful job and finding a psychiatrist that put me on the right kind of meds, I put on weight. More than 30% of my starting weight. I’m sad…
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Any other CKD patients out there looking to swap recipes?
New to having discussions here . I am JR and struggling with Stage 3 CKD. Have to revamp my diet but having a difficult time finding recipes that are actually good . Allowable and off-limits foods are so confusing! Find myself not eating enough and feeling weakened. Does anyone have good advice for me ?
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Losing weight after a cancer diagnosis
I received a cancer diagnosis last year, but after my recent surgery, there's now no evidence of the disease which is amazing! This experience has profoundly shifted my perspective on life. I've come to understand that prioritizing my health is essential, and my goal is to become the best and healthiest version of myself.…
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I want to gain weight
So, I am very new to this. I am a female who is 21 years old, height = 165 cm and my weight is 44kg. I cannot handle milk and curd. Also, I live in hostel where I don't really cook food. It is mostly mess food. I want to gain weight. I want to do home workouts. I would be glad if someone would help me!
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Odd tips and tricks??
Can anyone give me any odd tips or tricks that is usually not said or heard of? Just wanna know
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New member
Hello. My name is Kim I live in Michigan. I joined my fitness pal to battle many health issues and get myself back in line with loosing weight.
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Fiber Not Showing Up
Hi everyone! I made a dinner with Mission Carb Balance tortillas which are supposed to have 17g of dietary fiber. I ate two of them, however, I haven’t even reached half of my daily goal of 25g. I checked and on the app it lists the tortillas as having 17g of fiber so it can’t be a typo. Any answers would be appreciated!…
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Hiii!
I’m new here ! Looking for cheaper healthier snack alternatives.
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Introduction
Hello, I'm Kei. I'm 52 yrs old, married with adult kids. I recently became very ill and I could do a lot of strenuous things, walk far or even stairs. I was on steroids for a long time which cause me to gain an excessive amount of weight. Im not use to this and it's very hard to lose the weight. I'm trying so I'm here for…
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New Here
I just began my fitness journey a week ago. I'm already reaping some benefits. Strictly Calisthenics. Also sticking to a nutrition rich diet. My goal is to get healthy, fit, & add some muscle to my slender frame. Glad to be here.
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Motivation and Support
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Help
Hello! Im on and off with this app, and usually I'm really lazy and unhealthy in the summer. Any tips on how to keep my routine, build discipline, and/or low effort lactose-free meals? I have recently been struggling more with lactose intolerance and I usually have lactose food/drinks at least 1-2 times a day, I need to…
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I'm restarting been a member from 2015 life happens and Starting from the beginning!!`
Hello all, I am Teresa (61 yo) I am looking forward to getting in the best healthiest shape this year. I have had some serious medical conditions which took me down a dark road of distractions and now I am ready to get this party started! I love dancing, music,camping and outdoor activities, but find myself sitting indoors…
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75 Hard
Your take on 75 hard?
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Really slow progress
I have been faithfully logging every bite for a month now and haven't really lost any weight. I added in walks, my job keeps me a little active, and I still feel like I am not seeing any progress. Last time I lost weight a few years ago, I lost it really fast doing the same thing I am doing now. Does anyone else have this…
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hi! my name is allana
i’m 5’3 and 160lb, i work out 3 days a week (i try) for an hour. im only trying to lose probably about 30 pounds but im not rushed about it. i have had issues with ed’s in the past but im working on it, id appreciate suggestions on meal ideas i try to stay within 1500/1600cal a day.
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I want to be healthy and strong
The time has come for me to get on my fitness journey to transform my body to a more leaner and strong version of myself. I am willing to listen to any advice to keep me motivated and disciplined.
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New To Myfitnesspal
Hello! I'm new to Myfitnesspal but not too new to fitness. I'm here to get myself back on the "more veg, less sugars" track and to be around like minded people doing the same (: I enjoy the outdoors and being in nature, reading, I also enjoy reclusive space and creative outlets like writing/art and gaming when time allows…
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Losing weight after recovery
Hello! My current goals for my fitness is to lose weight, however I have just not long came from recovery of an eating disorder. I want to lose weight in a healthy way, but i've been going to the gym around 3 days a week for about an hour, as well as eating within my calorie deficit and i'm still not seeing results. I am…