Health

I want to gain weight
So, I am very new to this. I am a female who is 21 years old, height = 165 cm and my weight is 44kg. I cannot handle milk and curd. Also, I live in hostel where I don't really cook food. It is mostly mess food. I want to gain weight. I want to do home workouts. I would be glad if someone would help me!
Odd tips and tricks??
Can anyone give me any odd tips or tricks that is usually not said or heard of? Just wanna know
New member
Hello. My name is Kim I live in Michigan. I joined my fitness pal to battle many health issues and get myself back in line with loosing weight.
Fiber Not Showing Up
Hi everyone! I made a dinner with Mission Carb Balance tortillas which are supposed to have 17g of dietary fiber. I ate two of them, however, I haven’t even reached half of my daily goal of 25g. I checked and on the app it lists the tortillas as having 17g of fiber so it can’t be a typo. Any answers would be appreciated!…
Hiii!
I’m new here ! Looking for cheaper healthier snack alternatives.
Introduction
Hello, I'm Kei. I'm 52 yrs old, married with adult kids. I recently became very ill and I could do a lot of strenuous things, walk far or even stairs. I was on steroids for a long time which cause me to gain an excessive amount of weight. Im not use to this and it's very hard to lose the weight. I'm trying so I'm here for…
New Here
I just began my fitness journey a week ago. I'm already reaping some benefits. Strictly Calisthenics. Also sticking to a nutrition rich diet. My goal is to get healthy, fit, & add some muscle to my slender frame. Glad to be here.
Motivation and Support
Help
Hello! Im on and off with this app, and usually I'm really lazy and unhealthy in the summer. Any tips on how to keep my routine, build discipline, and/or low effort lactose-free meals? I have recently been struggling more with lactose intolerance and I usually have lactose food/drinks at least 1-2 times a day, I need to…
I'm restarting been a member from 2015 life happens and Starting from the beginning!!`
Hello all, I am Teresa (61 yo) I am looking forward to getting in the best healthiest shape this year. I have had some serious medical conditions which took me down a dark road of distractions and now I am ready to get this party started! I love dancing, music,camping and outdoor activities, but find myself sitting indoors…
75 Hard
Your take on 75 hard?
Really slow progress
I have been faithfully logging every bite for a month now and haven't really lost any weight. I added in walks, my job keeps me a little active, and I still feel like I am not seeing any progress. Last time I lost weight a few years ago, I lost it really fast doing the same thing I am doing now. Does anyone else have this…
hi! my name is allana
i’m 5’3 and 160lb, i work out 3 days a week (i try) for an hour. im only trying to lose probably about 30 pounds but im not rushed about it. i have had issues with ed’s in the past but im working on it, id appreciate suggestions on meal ideas i try to stay within 1500/1600cal a day.
I want to be healthy and strong
The time has come for me to get on my fitness journey to transform my body to a more leaner and strong version of myself. I am willing to listen to any advice to keep me motivated and disciplined.
New To Myfitnesspal
Hello! I'm new to Myfitnesspal but not too new to fitness. I'm here to get myself back on the "more veg, less sugars" track and to be around like minded people doing the same (: I enjoy the outdoors and being in nature, reading, I also enjoy reclusive space and creative outlets like writing/art and gaming when time allows…
Losing weight after recovery
Hello! My current goals for my fitness is to lose weight, however I have just not long came from recovery of an eating disorder. I want to lose weight in a healthy way, but i've been going to the gym around 3 days a week for about an hour, as well as eating within my calorie deficit and i'm still not seeing results. I am…
Introduce myself
Hello my name is Jennifer and my husband passed away in March 2025, and I joined to try to eat healthy and feel better.
Hello Everyone 🤗 I'm Back!
Hello everyone my name is Jessica & I'm 32yrs old from Toronto :) 13 years ago after I had my son I joined the MyFitnessPal community, the app along with exercise and the friends I made throughout my journey really helped keep me motivated and I was able to lose 40 lb which got me to my goal weight!! YAAY 🙌🏽🙏🏽! I…
How do I add a supplement to my foods?
this is the nutrition label
meal planning
I am giving the meal planning feature my full attention! I am SOOO tired of thinking about what to eat. Does anyone know how i can alter a recipe within a plan? For example, tomorrow just happened to have planned a chef salad with bacon in it for lunch & a pasta dish that includes bacon for dinner. I’m not going to have…
Greek Yogurt Recipe
2/3 cups of organic greek yogurt, chia seeds, and strawberries !
It’s the devil!
oh my. How does one resist this temptation!?!? a mix of my fav soda and ice cream 😱😱😱
First timer!
Hi! I’m Zöe, I’ve always had problems with how I look even from a young age. I mean having people around you telling to “suck in” as a 7 year old, sucks. Anyway wish me luck, let’s hope I can commit!
Giving this a go
I have dabbled with MFP in the past. I need to get serious which includes Healthier food choices - Incorporating some exercise into my life - De-stressing - relaxing - losing weight - Getting a better balance of my Type1 diabetes- generally looking after me better and my family. I’ve been Type1 diabetic for 52 years. I’m…
Hello everyone I'm Steven.
As the title states my name is Steven. I'm from Illinois and I am 29 years old. I've never really taken my health seriously, especially after learning I had Crohns Disease.(Stupid, I know) When I was younger I was very athletic, i played baseball, was in track and field, and i was alwaya outside. Now im 29 years old and i…
Wake-up Call
Hi everyone I’m new here. Height: 4”11 SW: 309 I’ve been trying to loose weight for years but all I seem to successfully accomplish is pick it up. This month I had a huge health scare. I got a kidney stone (which I didn’t feel) and only saw a doctor after a week. The blockage caused a kidney infection which resulted in…
Any active groups
Hi. I an new to the app. I am 71, female, Arkansas born and raised. I have been looking at the groups and most for my age are inactive. I just want to find a active group for seniors. Thanks

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