Just Give Me 10 Days - Round 315

musicsax
musicsax Posts: 5,222 Member
in Challenges

Round 31517-26 Nov 2025

Please join us starting on 17 November for JUST GIVE ME 10 DAYS, when we will begin Round 315. Anyone can join us at any time during the round.

Join us! If we stay mindful, we can do this, you can do this.

Welcome back past members, welcome new members, let's keep each other accountable for another 10 days!

Here is what you do: Post your daily weight and add little comments along the way of how your day went. You have only one hour to edit your post. Post every day to let us know how you're doing! Copy and paste the days in your response--tell us how much you lost and other non-scale victories (NSV) you'd like to share. Make the board your own - track what is important for YOUR JOURNEY.Β 

FOR NEWBIES – You may find it easiest to copy the dates to a document or note in your device and edit it each morning. Then copy and paste to the message board. MFP will return you to the spot on the board where you left off on your previous visit which is nice to know if you like to scan all the posts.

SW Rnd 315

11/17

11/18

11/19

11/20

11/21

11/22

11/23

11/24

11/25

11/26

πŸ‘πŸ‘This is NOT A DIET. It’s a LIFESTYLE πŸ‘πŸ‘.

I'm always going to post the new round on the last morning (for me in the UK) of the old round - that way everyone will always know exactly when it will drop, hope that makes sense to all my friends out there.

Just Give Me a GlossaryΒ 

BHAG = Big Hairy Audacious GoalΒ 

BIL - brother in law

SIL - Sister or son in law

B-L-T or BLT - Bite, licks, tastes

BOD - board of directors

BP or BPC - bullet proof

CRAP - calorie rich and processed

DD or DS - dear daughter or dear son or dear sister, may be followed by # to indicate birth order

DGC, DGD or DGS - Dear grandchild(ren), granddaughter or grandson, when preceded by G indicates Great

DH - dear or darling husband (or dam_ depending on current mind set!)

DNP - Did Not Post

DNW - Did Not Weigh

DOMS - delayed onset muscle sorenessΒ 

DP - Darling Partner

EF - extended fast

EW - End Weight

FIL - father in law

GW - goal weight

HSF - healthy, strong, fit

HW - High(est) Weight

IE - intentional eating

IF - Intermittent fast

IM - intentional movementΒ 

IMHO - in my humble opinion

JMHO - just my humble opinionΒ 

Kuchisabishii - lonely mouth

LCHF - low carb, higher (or healthy) fat

MIL - mother in law

NSA - no sugar addedΒ 

NSV - non-scale victory

NWP - no weight post

OAP - Old age pensioner

OH - other half

OOT - out of town

PB - peanut butter or pickleballΒ 

PCDR - patience, consistency, determination, resilienceΒ 

RG - round goal

RTW (Refuse To Weigh)

SD, SS - StepDaughter , stepson

SMH - shaking my head

ST - strength training

SW - starting weight - can be for the Round or highest ever

TMI - too much information - a euphemism for bowel movement !

TOM - Time of Month (also seen as TOTM, Time of The Month)

UGW - ultimate goal weight

UPF – ultra processed food

WFPB - whole food, plant based

WOE - way of eating

WW - weight watchers

For spoiler, select the text you want to hide, then click on the 'paragraph" symbol to the left of the text box. Then select the quotation mark from the menu, then spoiler.

Tagged:
Β«1345

Replies

  • Chapter_3
    Chapter_3 Posts: 1,611 Member

    JGMTD Rnd 315 #85

    ONE TIME HISTORY TO SET THE STAGE:

    F 67, 5’6”, married, retired. Embracing a β€œgrowing younger” positive mindset - to be fully present to enjoy each day of this #HSF (healthy, strong, fit) journey. I fully commit to a daily renewal of #MindBodySoul. HW 172lbs in 2010. Optimum weight of 127 to 129lbs in 2015. Roller Coaster 🎒 ride with max of 145lbs every three years since 2015.Β 

    Round#315 will be my JGMTD 85th round. I joined JGMTD in Aug 2023 @ 145lbs & reached my confident weight of 128lbs in Dec 2023.

    I am a #foodaholic. I am on a lifetime health journey. Why? I want to keep up with my DH & fully enjoy activities with my grandchildren for as long as breathe!

    I pursue a clean, whole food, WOE tracking macros and calories. πŸ† I pursue aging younger through an assortment of activities: 🎾 , strength-training πŸ‹οΈβ€β™€οΈ, structured weighted -vest, walkπŸšΆβ€β™€οΈ, 8-10k steps/dayπŸ‘£, mobility, flexibility, movement🀸🏼 & plyo⏱️#MindBodySoul πŸ“– I’ve named my journey, β€œHealthy, Strong, Fit” (#HSF)

    See yall tomorrow!

    *******

  • GrandmaJackie
    GrandmaJackie Posts: 37,855 Member

    Round 31517-26Β Nov 2025

    Please join us starting on 17 November for JUST GIVE ME 10 DAYS, when we will begin Round 315. Anyone can join us at any time during the round.

    Join us! If we stay mindful, weΒ canΒ do this,Β youΒ can do this.

    Welcome back past members, welcome new members, let's keep each other accountable for another 10 days!

    Here is what you do: Post your daily weight and add little comments along the way of how your day went. You have only one hour to edit your post. Post every day to let us know how you're doing! Copy and paste the days in your response--tell us how much you lost and other non-scale victories (NSV) you'd like to share. Make the board your own - track what is important for YOUR JOURNEY.Β 

    FOR NEWBIES – You may find it easiest to copy the dates to a document or note in your device and edit it each morning. Then copy and paste to the message board. MFP will return you to the spot on the board where you left off on your previous visit which is nice to know if you like to scan all the posts.

    SW Rnd 315

    11/17

    11/18

    11/19

    11/20

    11/21

    11/22

    11/23

    11/24

    11/25

    11/26

    πŸ‘πŸ‘This is NOT A DIET. It’s a LIFESTYLE πŸ‘πŸ‘.

    BHAG = Big Hairy Audacious GoalΒ 

    BIL - brother in law

    SIL - Sister or son in lawΒ 

    B-L-T or BLT - Bite, licks, tastes

    BOD - board of directors

    BP or BPC - bullet proof

    CRAP - calorie rich and processed

    DD or DS - dear daughter or dear son or dear sister, may be followed by # to indicate birth order

    DGC, DGD or DGS - Dear grandchild(ren), granddaughter or grandson, when preceded by G indicates Great

    DH - dear or darling husband (or dam_ depending on current mind set!)

    DNP - Did Not Post

    DNW - Did Not Weigh

    DOMS - delayed onset muscle sorenessΒ 

    DP - Darling Partner

    EF - extended fast

    EW - End Weight

    FIL - father in law

    GW - goal weight

    HSF - healthy, strong, fit

    HW - High(est) Weight

    IE - intentional eating

    IF - Intermittent fast

    IM - intentional movementΒ 

    IMHO - in my humble opinion

    JMHO - just my humble opinionΒ 

    Kuchisabishii - lonely mouth

    LCHF - low carb, higher (or healthy) fat

    MIL - mother in law

    NSA - no sugar addedΒ 

    NSV - non-scale victory

    NWP - no weight post

    OAP - Old age pensioner

    OH - other half

    OOT - out of town

    PB - peanut butter or pickleballΒ 

    PCDR - patience, consistency, determination, resilienceΒ 

    RG - round goal

    RTW (Refuse To Weigh)

    SD, SS - StepDaughter , stepsonΒ 

    SMH - shaking my head

    ST - strength training

    SW - starting weight - can be for the Round or highest ever

    TMI - too much information - a euphemism for bowel movement !

    TOM - Time of Month (also seen as TOTM, Time of The Month)

    UGW - ultimate goal weight

    UPF – ultra processed food

    WFPB - whole food, plant based

    WOE - way of eating

    WW - weight watchers

  • sands4
    sands4 Posts: 222 Member

    This is my 3rd round. Scale is moving very slowly but in the right direction but my determination is strong. I’m hoping to be down 3 lbs in this round🀞

    SW Rnd 315

    11/17

    11/18

    11/19

    11/20

    11/21

    11/22

    11/23

    11/24

    11/25

    11/26

  • quiltingjaine
    quiltingjaine Posts: 6,884 Member
    edited November 16

    Hoping to get back into the JGM10 β€œswing of things” this round. Thank you @musicsax!

    SW Rnd 315 135.0

  • SheilaBoneham
    SheilaBoneham Posts: 3,284 Member

    🍎🍎🍎🍎🍎🍎🍎🍎🍎🍎🍎

    GoalsΒ for the rest of 2025

    • Eat mindfully. 🍎
    • Regain regular exercise habit beyond gardening. Walk! πŸ‘Ÿ
    • Check in here daily. ✏️

    Trend Weight starting back 10/7 was 199.7; end of last round β€” R314, 197.4

    Date, Trend Weight, Comments

    11/17

    11/18

    11/19

    11/20

    11/21

    11/22

    11/23

    11/24

    11/25

    11/26

    πŸƒπŸ»β€β™€οΈπŸƒπŸ»β€β™€οΈπŸƒπŸ»β€β™€οΈπŸƒπŸ»β€β™€οΈπŸƒπŸ»β€β™€οΈ

    My History, 2015-2025

    Feb 2015: 218 pounds. Got serious about getting it off.
    2015: end weight running average 178.2nd
    2016: end weight running average 147.7
    2017: end weight running average 148
    2018: end weight running average 137.2.
    Extreme elimination diet (doctor prescribed) for diagnostic reasons, very low calories, then boom! Gained 40 pounds.
    2019: end weight running average 176.1
    2020: end weight running average 183.8.
    2021: end weight running average 179.4.
    2022: end weight running average 178.6
    2023: end weight running average 191. 😳
    2024: last weight recorded 10/30–194.9.


    2025 End of Round Weights

    Start of R310: 199.7
    R310 10-7: 198.5 β€” -1.2
    R311 10-17: 198.4 β€” -0.1
    R312 10-27: 197.7 β€” -.7
    R313 11-06: 198.4 β€” +.7
    R314 11-16: 197.4 β€” -1

  • the_reflex
    the_reflex Posts: 535 Member
    edited November 16

    Previous rounds

    313 90.3 kilograms

    314 90.0

    Mon 89.8

  • deepwoodslady
    deepwoodslady Posts: 14,417 Member

    @jspecies11 It's always so nice to see you! Welcome back!

  • evivahealth
    evivahealth Posts: 581 Member

    I know the scale will be a bit all over the place this round with hormones and a couple of social days in the middle, but just because the numbers are inconsistent doesn't mean my habits have to be. Planning to stick to protein-rich diet, mostly whole food, keeping active and staying focused on my goal.

    38 year old female, 5'2", Australia. Just a couple of kilos to lose then back to maintenance.

    SW - 90kg / 198.5lb - 2013

    GW - 57-59kg / 125-130lb - Reached 2018 and again in November 2024 after having 2 kids

    RSW - 62.1kg / 136.9lb

    RGW - 61.1kg / 134.7lb

    Round focus habits

    • Drink water πŸ’¦
    • No alcohol Monday-Thursday 🍺
    • Home prepped meals πŸ‘¨β€πŸ³
    • Planned snacking πŸ“ƒ

    11/17 - 62.1kg / 136.9lb - Up a bit on the previous day. Hormones, pasta dinner etc. Onwards and downwards!

    11/18 -

    11/19 -

    11/20 -

    11/21 - Party time - Heading to see the Pixies in concert and then seeing my best friend, cannot wait! 🀘πŸ₯‚No plan to log or weigh in.

    11/22 - Ditto the above.

    11/23 - Straight back on the wagon today!

    11/24 -

    11/25 -

    11/26 -

  • sherinshajan
    sherinshajan Posts: 20 Member

    Good Morning,

    This is my thrid round .

    Rnd 314 EW : 185.8

    SW Rnd 315

    11/17 : NWD ( Moving homes , So bit stressed with shifting and arranging new home . Eating out for convenience Hoping to be back on track soon) .

    11/18

    11/19

    11/20

    11/21

    11/22

    11/23

    11/24

    11/25

    11/26

  • musicsax
    musicsax Posts: 5,222 Member

    🎷 67 yrs young F, 5ft 4 Round 315 (my 245th).

    Goals for every round;

    • First and foremost, no feeding frenzies – I am not a shark or even a piranha!
    • to weigh less at the end of the round than the start
    • be happy because I feel that I have made the round count at the end
    • to have a totally 10-day binge free round.
    • Would like to lose a pound round.

    I need to remain consistent - it does work! Good luck for success everyone.

    image-567a9b86826c58-0cc2.png

    Achieved goal weigh of 125lb in summer 2016 by losing 66lb and then gradually gained between 7 and 11 since then & didn't want to gain any more, it’s taken me 75 rounds to achieve target of 130 = back to maintenance!! But then I crept up again, so need to get back to around 135. A healthy lifestyle must be a permanent way of life.

    Updated 20.08.24 – I met up with youngest DB, first time after his DP passed away at the way too early age of 46. DB lives a long way from us, we see him very infrequently & is very introvert, so not a sharer of info 😞. However, he finally opened up to me, it seems that his DPs bad health leading to heart failure followed by kidney, liver failure & then a massive stroke, was originally caused by heavy drinking. By the time he realised he was abusing his body and went teetotal, the damage was too late to reverse. He was on the list for a heart transplant, but his other organs gave up before one became available. This has made me think about how I am abusing my body when I have binges with way too much sugar, fat & salt. I know I am a food addict. I'm going to try to think about this when I am tempted to overindulge, I need to start respecting my body more and think about whether I want to be in the best health I can be. My body has served me so well for 67 years, it deserves to be given the best chance to keep serving me well & I've been really lucky that life has not dealt me a raw health deal, so I must not jeopardize that luck.

    I am the driver in my life & not the passenger, I need to drive my life to a healthy life."Health is wealth".

    11/16 139.2 (trend 139.9) Very happy with myself this round, moved back into the 139’s (trend is there too today!), recognising that this 1.6 pound loss is due to consistency & no binge. Let’s see if I can lose another pound next round.

    EW Rnd 314 139.2

    SW Rnd 315 139.2

    11/17 139.2 (trend 139.8) – invited by DD & family for Sunday lunch & day with them. Managed to get out early for a brisk 4 mile walk before we left for the hour and a half journey.

    11/18

    11/19

    11/20

    11/21

    11/22

    11/23

    11/24

    11/25

    11/26

    πŸ‘πŸ‘This is NOT A DIET. It’s a LIFESTYLE & I AM WHAT I EAT! πŸ‘πŸ‘.

  • Chapter_3
    Chapter_3 Posts: 1,611 Member

    @jspecies11 Good to see you!

  • BrenM1985
    BrenM1985 Posts: 243 Member

    Started weight loss journey at 167 on April 1, 2022. 40/f - 4’11”

    Needed a push to tighten up my habits to get me to my ultimate goal. Started 75 hard September 29th and am currently killing it :)

    RND 311 (-2.2lbs)
    RND 312 (-0.9lbs)
    RND 313 (+0.6lbs)
    RND 314 (-1.5lbs)

    RSW:Β Β 118.4

    RGW:Β Β 115 (had a few days at 116 last round… aiming for the edge of my ultimate goal this round!! 🀞)

    UGW: 110-115

    SW Rnd 315 - 118.4

    11/17 -117.5 - Day 50 of 75Strong πŸ’ͺ

    11/18

    11/19

    11/20

    11/21

    11/22

    11/23

    11/24

    11/25

    11/26

  • _JeffreyD_
    _JeffreyD_ Posts: 2,535 Member

    Male: 68
    6’-2”
    OSW: 237.8 (Nov. 2016.) I was actually at 250 in 2011 or so…
    OGW: 199 (just to say I did)
    Maintenance Range Goal: 200-205

    Daily Goals (4) for this round:
    -✏️ Log Food.
    -☣️ No Ultra Processed Food (UPF).
    -🎯 Meet CI/CO target, net 1500. (CO reduced by UPF CI)
    -πŸ’“ Minimum 20 minutes of floor exercises, keying on core and feet (plantar faciitis).

    Round 315 Posts
    This is my posting format….
    Month/Date: Scale Reading first thing today before getting dressed.
    / Goals met yesterday βœοΈβ˜£οΈπŸŽ―πŸ’“
    / Comment

    11/16/25: 222.0 SW from end of previous round.

    11/17: 223.6
    βœοΈβ˜£οΈπŸ’“
    It wasn’t the worst day. Just not anywhere near the best. Nibbled myself silly.

    11/18:
    11/19:
    11/20:
    11/21:
    11/22:
    11/23:
    11/24:
    11/25:
    11/26:

    Historical Averages: I like to track averages due to my wild fluctuations. For the same reason, I like to weigh daily so I can see the lows from time to time. It gives me hope. As I look back over time, I choose to let it inspire me rather than depress me.

    Posting these only once per round behind a spoiler.

    R 94: 210.7 (20191108 = date of the last day of the round)
    R 95: 210.3
    R 96: 210.5
    R 97: 211.3 (20191208)
    R 98: 212.7
    R 99: 212.5* (some ghost vaycay entries)
    R 100: 215.0* (ghost vaycay entries) (20200107)
    R 101: 216.0* (some ghost vaycay entries)
    R 102: 212.6
    R 103: 211.9 (20200206)
    R 104: 210.9
    R 105: 212.5
    R 106: 211.2 (20200307)
    R 107: DNF
    R 115: 215.6 (20200605)
    R 116: 213.7
    R 117: 213.1
    R 118: 212.1 (20200705)
    R 119: 212.4
    R 120: 211.5
    R 121: 207.9 (20200804)
    R 122: 207.4
    R 123: 207.3
    R 124: 209.4 (20200903)
    R 125: 208.9
    R 126: 209.6
    R 127: 209.1 (20201003)
    R 128: 210.0
    R 129: 210.6
    R 130: 210.7 (20201102)
    R 131: 211.5
    R 132: 209.2
    R 133: 211.7 (20201202)
    R 134: 211.0
    R 135: 211.5
    R 136: DNW (20210101)
    R 137: DNW
    R 138: DNW
    R 139: 215.7
    R 140: 215.2 (20210210)
    R 141: 213.6
    R 142: 212.8 (20210302)
    R 143: 211.5
    R 144: 212.2
    R 145: 211.6 (20210401)
    R 146: DNW – scale broke during this round.
    R 147: 213.1
    R 148: 212.3 (20210501)
    R 149: 209.7 (vacay 2nd half)
    R 150: 210.4 (vacay 1st half)
    R 151: 210.7
    R 152: 211.0 (20210610)
    R 153: 210.7
    R 154: 210.6
    R 155: 210.0 (20210710)
    R 156: 210.9
    R 157: 210.6
    R 158: 207.8 (20210809)
    R 159: 207.9
    R 160: 205.9
    R 161: 206.2 (20210908)
    R 162: 205.9
    R 163: 206.8
    R 164: 207.1 (20211008)
    R 165: 207.0
    R 166: 207.3
    R 167: 207.8 (20211107)
    R 168: 206.2
    R 169: 207.3
    R 170: 208.2 (20211207)
    R 171: 208.6
    R 172: 207.4
    R 173: 210.5 (20220106) Mostly estimated
    R 174: 210.5 Mostly estimated
    R 175: 211.8 Mostly estimated
    R 176: 213.6 (20220205)
    R 177: 214.6
    R 178: 213.7
    R 179: 213.7 (20220307)
    R 180: 213.7
    R.181: 214.2
    R 182: 216.4 (20220406)
    R 183: DNW
    R 184: 216.2
    R 185: 217.0 (20220506)
    R 186: 216.8
    R 187: 215.9
    R 188: 217.1 (20220605)
    R 189: 216.2
    R 190: 215.5
    R 191: 217.3 (20220705)
    R 192: 217.9
    R 193: DNW
    R 194: 215.2 (20220804) Some guesstimates early I the round with no scale.
    R 195: 216.2
    R 196: 213.8
    R 197: 216.0 (20220903)
    R 198: 213.6
    R 199: 214.7 (partial round)
    R 200: 215.4 (20221003)
    R 201: 215.6
    R 202: 214.8
    R 203: 215.7 (20221102)
    R 204: 216.7
    R 205: 217.2
    R 206 DNW
    R 207: 217.4
    R 208: 218.6
    R 209: DNW (20230101)
    R 210: DNW
    R 211: DNW
    R 212: DNW
    R 213: DNW (20230210)
    R 214: 222.5 (post-surgery date)
    R 215: 221.5 (20230302)
    R 216: 222.2
    R 217: 221.8
    R 218 – 226 no data. AWOL
    R 227: 224.8
    R 228 – 242 no data. AWOL
    R 243: 225.3 (20231207)
    R 244: 224.4
    R 245 – R 249 AWOL
    R 250: 226.2
    R 251: 227.4
    R 252: 226.1 (20240306)
    R 253: 223.0
    R 254: 223.6
    R 255: 224.4 (20240405)
    R 256: 221.7
    R 257: 220.4 incomplete
    R 258: 223.2 (20240505)
    R 259: 222.1
    R 260: 220.1
    R 261: 220.6 (20240604)
    R 262: 219.3
    R 263: 221.5
    R 264: 221.4 (20240704)
    R 265: 219.9
    R 266: 219.8
    R 267: AWOL
    R 268: 219.1
    R 269: 221.4
    R 270: 222.4
    R 271 to R 273: AWOL
    R 274: 219.1 (20241012)
    R 275: 219.6
    R 276: 221.7 (20241101)
    R 277: 221.3
    R 278: 223.6
    R 279: 224.7 (20241201)
    R 280: 225.3
    R 281: 227.2
    R 282: 227.6 (20241231)
    R 283: DNW
    R 284: DNW
    R 285: DNW (20250130)
    R 286: DNW
    R 287: 231.1
    R 288: 230.9 (20250301)
    R 289: 230.1
    R 290: 228.7
    R 291: 228.6
    R 292: 228.5 (20250410)
    R 293: 227.7
    R 294: 227.7
    R 295: 226.4 (20250510)
    R 296: 227.2
    R 297: 224.9
    R 298: DNF (20250609)
    R 299: DNW
    R 300: 225.0
    R 301: 224.1 (20250709)
    R 302: 224.8
    R 303: 224.7 Mostly estimated on trip
    R 304: 223.0 (20250808)
    R 305: 221.8
    R 306: 220.9
    R 307: 221.7 (20250907)
    R 308: 221.6 Partly estimated on trip
    R 309: on a trip
    R 310: 222.2 Mostly on trips
    R 311: 221.2
    R 312: 220.5
    R 313: 221.6 (20251105)
    R 314: 221.9

  • jrago47
    jrago47 Posts: 173 Member

    11/17: 203.2 (finally saw movement on the scale! I worked hard yesterday and am excited to see my efforts rewarded. I went to a good WW workshop last night and I shared and it was super helpful. She said "it sounds like your cheque is in the mail" meaning all my efforts will be paid off eventually. I just have to stay true and keep on going. My husband goes out of town tomorrow so it will be super different around my house but I'm going to try my hardest to stick to my goals. I vow to not have fast food ONCE! I know I can do it.)

    11/18

    11/19

    11/20

    11/21

    11/22

    11/23

    11/24

    11/25

    11/26

  • sands4
    sands4 Posts: 222 Member

    This is my 3rd round. Scale is moving very slowly but in the right direction but my determination is strong. I’m hoping to be down 3 lbs in this round🀞

    SW Rnd 315

    11/17 160.00

    11/18

    11/19

    11/20

    11/21

    11/22

    11/23

    11/24

    11/25

    11/26

  • fermatamb7212
    fermatamb7212 Posts: 126 Member

    JGMTD Rnd 315 (#12)

    63yo | 5’3” | ret choir teach | MW USA | Celiac | MFP 07.31.25 | HW 191.1

    Spend my time enjoying: DH πŸ’•| 5 adult kids | 🐢Jack & 🐱Sophie | My 6 vocal/piano students 🎀🎹🎭| Reading (2 book clubs) πŸ“šπŸ“š| Knitting 🧢| Cooking πŸ₯˜πŸ‘©πŸΌβ€πŸ³| 50+ Tap Class πŸ’ƒ

    My goals: Healthy GF πŸ₯—| 5 fruits & veggies/day | UGW 160 🎯 | ✈️🌎| +mobility/-pain πŸ’ͺ

    Rnd 304 | SW: 188.6 | EW: 185.1 (-3.6)

    Rnd 305 | SW: 184.9 | EW: 182.9 (-2.0) | TWL: 5.7

    Rnd 306 | SW: 183.1 | EW: 180.6 (-2.5) | TWL: 8.0

    Rnd 307 | SW: 182.1 | EW: 181.9 (-0.2) | TWL: 6.7

    Rnd 308 | SW: 182.6 | EW: 180.9 (-1.7) | TWL: 7.7

    Rnd 309 | SW: 180.0 | EW: 178.6 (-1.4) | TWL: 10.0

    Rnd 310 | SW: 178.9 | EW: 178.5 (-0.4) | TWL: 10.1

    Rnd 311 | SW: 178.3 | EW: 176.7 (-1.6) | TWL: 11.9Β 

    Rnd 312 | SW: 176.7 | EWG: 176.6Β  (-0.1) | TWL: 12.0

    Rnd 313 | SW 176.6 | EW: 175.0 (-1.4) | TWL: 13.6Β 

    Rnd 314 | SW 175.0 | EW: 171.8 (-3.2) | TWL: 16.8

    Rnd 315 | SW ??? | EWG: 169.9 🎯

    11/17: 171.7 πŸ“‰I’m loving how this round ends the day before Thanksgiving. 🀣That could either be a good or a bad thing. πŸ€·β€β™€οΈHere’s wishing everyone the best!!! Got some decent exercise in yesterday. I also made another new recipeβ€”Salmon Cakes. I decided we need more Omega-3. In addition, we have lots of leftovers since I realized I misread the recipe and doubled it in the end. πŸ˜‚

    IMG_8765.jpeg
  • CamandJarvis
    CamandJarvis Posts: 2,378 Member

    11/17 - 172.1 - Not a very pretty number but this weekend didn't exactly go as I had hoped or planned, either. I was a little better with reducing alcohol consumption (even managing to forego a drink at one location without much notice or questioning which was nice). Food wasn't ideal so I did my best with the options I had. I did notice myself eating too quickly and by that time, I was already overfull. At least I caught it! Progress is still progress no matter how small. Gym this week - already went this morning. Have lunches and dinners prepped with plenty of healthy options for breakfast.

  • pezhed
    pezhed Posts: 1,151 Member
    https://community.myfitnesspal.com/en/discussion/comment/48837808#Comment_48837808

    So happy for you Donna! Love the visual of dancing to and from the edge of the pool cover in It’s a Wonderful Life. Fluctuations certainly are part of this process!

  • pezhed
    pezhed Posts: 1,151 Member

    I’m Amanda, 5’2” 40F in Appalachian Virginia.


    Non-scale goals (tracked for prior day):

    πŸƒπŸ»β€β™€οΈ Intentional movement 8/10 days

    🚫 No alcohol 5/10 days

    πŸ“ Track 5/10 days


    SW Rnd 315 - 128.8

    RGW - 127.6

    11/17 - 129.0 πŸƒπŸ»β€β™€οΈ Starting this round higher than the last. However this is pretty good for me after a weekend. Today was probably a wash - ate close to or slightly above maintenance including eating my exercise calories. My lunch was accidentally huge and I still had snacks. Tomorrow’s a new day!

    11/18

    11/19

    11/20

    11/21

    11/22

    11/23

    11/24

    11/25

    11/26

  • the_reflex
    the_reflex Posts: 535 Member

    313 90.3 kilogramsΒ 

    314 90.0


    Mon 89.8

    Tue 90.3

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