Just Give Me 10 Days - Round 315

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Replies

  • mochasmommie7193
    mochasmommie7193 Posts: 170 Member

    Happy to be (Back!!) here because I Definitely need the Accountability!

    Mochas Mommie ~ 54 y/o Female

    Starting Weight 153.4 (10/17/2025)

    1st Goal ~ 150.0 (11/6/2025)

    2nd Goal ~ 145.0

    Ultimate Goal ~ 140.0

    Round 315

    EW RND 314 ~ 150.2

    Goal for this round: To eat (and drink) according to my goals

    11/17/2025 - 148.8
    11/18/2025 - 149.6
    11/19/2025 - 148.2
    11/20/2025 -  147.8
    11/21/2025 -  147.4
    ~~~Previous~~~

    Round 312 End 10/27/2025: 153.2 ~ Down 0.2 ~ Total 0.2
    Round 313 End 11/6/2025: 150.0 ~ Down 3.2 ~ Total 3.4
    Round 314 End 11/16/2025: 150.0 ~ Up 0.2 ~ Total 3.2

  • _JeffreyD_
    _JeffreyD_ Posts: 2,535 Member

    Male: 68
    6’-2”
    OSW: 237.8 (Nov. 2016.) I was actually at 250 in 2011 or so…
    OGW: 199 (just to say I did)
    Maintenance Range Goal: 200-205

    Daily Goals (4) for this round:
    -✏️ Log Food.
    -☣️ No Ultra Processed Food (UPF).
    -🎯 Meet CI/CO target, net 1500. (CO reduced by UPF CI)
    -💓 Minimum 20 minutes of floor exercises, keying on core and feet (plantar faciitis).

    Round 315 Posts
    This is my posting format….
    Month/Date: Scale Reading first thing today before getting dressed.
    / Goals met yesterday ✏️☣️🎯💓
    / Comment

    11/16/25: 222.0 SW from end of previous round.

    11/17: 223.6
    ✏️☣️💓
    It wasn’t the worst day. Just not anywhere near the best. Nibbled myself silly.

    11/18: 222.2
    ✏️🎯💓
    I little more control today to go along with some UPF.

    11/19: 222.2
    ✏️
    I’m stuck in the mud.
    Starting to think about hosting Thanksgiving. I will smoke a Turkey on the Big Green Egg again.

    11/20: 221.8
    ✏️💓
    I ate 1,000 calories in cheese, salami and crackers after 9:00 pm last night. Shame. The rest of the day was just fine.

    I changed the long-dead gaskets on my smoker yesterday. It took two hours. They make it look so easy on the video.

    11/21: 221.6
    ✏️☣️🎯💓
    Another trip to the Dr. with DW for an injection into her vocal cord muscles for Spasmodic Dysphonia. Last shot 2 weeks ago did not work. Missed target. Praying for a better result this time. This whole situation is stressful for us.

    11/22:
    11/23:
    11/24:
    11/25:
    11/26:

  • GrandmaJackie
    GrandmaJackie Posts: 37,855 Member

    Round 31517-26 Nov 2025

    Please join us starting on 17 November for JUST GIVE ME 10 DAYS, when we will begin Round 315. Anyone can join us at any time during the round.

    Join us! If we stay mindful, we can do this, you can do this.

    Welcome back past members, welcome new members, let's keep each other accountable for another 10 days!

    Here is what you do: Post your daily weight and add little comments along the way of how your day went. You have only one hour to edit your post. Post every day to let us know how you're doing! Copy and paste the days in your response--tell us how much you lost and other non-scale victories (NSV) you'd like to share. Make the board your own - track what is important for YOUR JOURNEY. 

    FOR NEWBIES – You may find it easiest to copy the dates to a document or note in your device and edit it each morning. Then copy and paste to the message board. MFP will return you to the spot on the board where you left off on your previous visit which is nice to know if you like to scan all the posts.

    SW Rnd 315

    11/17 DNW

    11/18 156.4

    11/19-156.8 

    11/20 156.

    11//20 156.2

    11/22

    11/23

    11/24

    11/25

    11/26

    👍👍This is NOT A DIET. It’s a LIFESTYLE 👍👍.

  • sands4
    sands4 Posts: 222 Member

    This is my 3rd round. Scale is moving very slowly but in the right direction but my determination is strong. I’m hoping to be down 3 lbs in this round🤞

    SW Rnd 315

    11/17 160.00

    11/18 159.4 👏👏👏👏

    11/19 158.4 amazing what happens when you stay on plan, have a great day everyone

    11/20 158.8

    11/21 158.6 hoovering

    11/22

    11/23

    11/24

    11/25

    11/26

  • lonestarbabe
    lonestarbabe Posts: 46 Member

    Starting weight: 164.9

    Goal weight: 135

    11/20: 164.9

    2,752 calories YIKES!, 9,290 steps, 500m on the rower

    Well, I forgot it was date night, and I can't believe how quickly the calories add up. During our movie and the football game, I ate over 1,300 calories.

    11/21: 164.4

    11/22

    11/23

    11/24

    11/25

    11/2

  • quiltingjaine
    quiltingjaine Posts: 6,884 Member

    @musicsax Thank you for the suggestion. I think the low water intake was a fluke. I usually have at least 100 oz but activity away from home base plus much lower temperatures and high humidity all added up to not drinking water. I have tried hot water but I’m not a big fan. I could drink coffee all day though. LOL

  • quiltingjaine
    quiltingjaine Posts: 6,884 Member
    edited 2:07PM

    @Chapter_3 Adorable kids!

    @_JeffreyD_ Your granddaughter reminds me of our youngest granddaughter when she was younger.

  • quiltingjaine
    quiltingjaine Posts: 6,884 Member

    Female 5’1” Age 75 years 

    *Travel - no scale part of the time

    HWE 197.0 (2/2008)

    Weight on 1/17/17 174.5

    OGW 137 (set by WW 2008, WW goal 1985 was 126) UGW was 125 (HS weight) Started LCHF/Keto 7/17/2017 (mid round 10)


    👍👍This is NOT A DIET. It’s a LIFESTYLE👍👍


    ****


    SW Rnd 315 135.0

    11/17  134.0  Great Greek yesterday. Got enough undressed salad and grilled meat for two more days. 

    11/18  134.0 Today is DH’s 77th birthday.  We’re going to lunch with our blind friend. Juan’s Flaming Fajitas for lunch and a margarita AND much needed RAIN! IT POURED!!

    11/19  134.0  Community bingo tonight 

    11/20  136.0??? Delayed reaction to fajita and margarita lunch on Tuesday? Or Blackberry Crown Royal last night? Or not drinking enough water as the temperature has dropped significantly. Tonight is community Thanksgiving dinner and I am taking my own meal because I don’t like sugar coated ham or turkey.

    11/21  136.0 Eating was good but I had 2 vodka/Bubly cocktails at dinner last night. WOW, this has turned into an alcohol drinking week! 

  • fermatamb7212
    fermatamb7212 Posts: 126 Member
    edited 4:40PM

    JGMTD Rnd 315 (#12)

    63yo | 5’3” | ret choir teach | MW USA | Celiac | MFP 07.31.25 | HW 191.1

    Spend my time enjoying: DH 💕| 5 adult kids | 🐶Jack & 🐱Sophie | My 6 vocal/piano students 🎤🎹🎭| Reading (2 book clubs) 📚📚| Knitting 🧶| Cooking 🥘👩🏼‍🍳| 50+ Tap Class 💃

    My goals: Healthy GF 🥗| 5 fruits & veggies/day | UGW 160 🎯 | ✈️🌎| +mobility/-pain 💪

    Rnd 304 | SW: 188.6 | EW: 185.1 (-3.6)

    Rnd 305 | SW: 184.9 | EW: 182.9 (-2.0) | TWL: 5.7

    Rnd 306 | SW: 183.1 | EW: 180.6 (-2.5) | TWL: 8.0

    Rnd 307 | SW: 182.1 | EW: 181.9 (-0.2) | TWL: 6.7

    Rnd 308 | SW: 182.6 | EW: 180.9 (-1.7) | TWL: 7.7

    Rnd 309 | SW: 180.0 | EW: 178.6 (-1.4) | TWL: 10.0

    Rnd 310 | SW: 178.9 | EW: 178.5 (-0.4) | TWL: 10.1

    Rnd 311 | SW: 178.3 | EW: 176.7 (-1.6) | TWL: 11.9 

    Rnd 312 | SW: 176.7 | EWG: 176.6  (-0.1) | TWL: 12.0

    Rnd 313 | SW 176.6 | EW: 175.0 (-1.4) | TWL: 13.6 

    Rnd 314 | SW 175.0 | EW: 171.8 (-3.2) | TWL: 16.8

    Rnd 315 | SW 171.7 | EWG: 169.9 🎯

    11/17: 171.7 📉I’m loving how this round ends the day before Thanksgiving. 🤣That could either be a good or a bad thing. 🤷‍♀️Got exercise in yesterday. I also made another new recipe—Salmon Cakes. I decided we need more Omega-3. In addition, we have lots of leftovers since I realized I misread the recipe and doubled it in the end. 😂

    11/18: 172.1 📈No surprise. I had to get up extra early today. Such a busy day. Morning meeting, tap class in the afternoon, dinner out and theater tonight. Whew! 

    11/19: 171.3 📉Big surprise! I had a lot of calories left over when we went to dinner and out to the theater. My husband and I split the Creme Brulee. OMG! I was in heaven. I went to tap class in the afternoon. I am assuming that tap dancing is what is making this possible??? The calories burned is huge! 😳 I questioned that when I started, but I am usually very sweaty afterwards. Plus, it doesn’t feel like it. I’m having so much fun and want to keep going. 

    11/20: 172.2 📈😂🤷‍♀️I know I did not get any exercise in at all yesterday…even though it felt like I was running non-stop. I’ll have tap class today with no eating out, so we’ll see what happens tomorrow morning.

    11/21: 171.8 📉Tapped and stayed well under calories…mainly because my goal is not to eat my exercise calories. Helped DH rake 🍂 and finish that up. Pretty good number considering we also had 🥩last night.😋 It was a good day. Today is mani/pedi day and symphony tonight. 

     @_JeffreyD_ Hoping for the best for your DW. FYI—You already know this, but your DGD is ADORABLE!!! 🥰

    @Chapter_3 Love, love, love those photos!!! Congrats on your big win! 🎾

    @Skyleen75 People fascinated in other cultures will be excited to hear “in Japan they do things like this.” But it’s nice you are cognizant of others’ feelings. I need to work on narrowing vacation down to about 5 pictures. Some trips are easy to do that and others not so much. I imagine Japan would be very hard to condense. 🎌🏯

    @lonestarbabe Welcome !! You’ll love this group. 🤗

    @musicsax Pasta—always killer for me! 🍝😫

  • deepwoodslady
    deepwoodslady Posts: 14,417 Member
    edited 4:34PM

    ..

    ROUND #315

    ROUND 271 FOR ME.

    “We will encounter many defeats but we must not be defeated.” - Maya Angelou

    🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷

    MY NAME IS DONNA. I AM 65 YEARS YOUNG & FROM MICHIGAN USA. I AM APPROX 5’ 5” TALL. My highest weight (2016) was 253. My goal was to lose 100 to 105 pounds. I started MFP after losing 18 of those pounds on my own weighing 235. I want my health back, I want ME back!

    STARTING WEIGHT / R314 EW= 180.2

    R315 EW= TBD

    🔜🔜🔜🔜🔜Final goal: 145-155. I’ll know when I get there.

    👀👀👀 LOOK AND SEE HOW THE UPS & DOWNS OF MY JOURNEY JUST HELPS ME BE A STRONGER & MORE DETERMINED ME 👀👀👀:

    R43 thru R52 (06/07/18 thru 09/23/18) = 19.4 LOST ✅ (Ending weight 179.0)

    R53 thru R62 (09/24/18 thru 01/01/19) = 4.1 GAINED ❌ (Ending weight 183.1)

    R63 thru R72 (01/02/19 thru 04/11/19) = 8.1 GAINED ❌ (Ending weight 191.2)

    R73 thru R82 (04/12/19 thru 07/20/19) = 5.5 GAINED❌ (Ending weight 196.7)

    R83 thru R92 (07/21/19 thru 10/28/19) = 8.7 LOST ✅ (Ending weight 188.0)

    R93 thru R102 (10/29/19 thru 02/05/20) =2.0 GAINED ❌ (Ending weight 190.0)

    R103 thru 112 (02/06/20 thru 05/06/20) = 14.9 GAINED ❌ (Ending Weight 204.9)

    R113 thru 122 (05/07/20 thru 08/23/20) = 4.7 GAINED ❌ (Ending Weight 209.6)

    R 123 thru R132 (08/24 thru 12/02/20) = 1.5 LOST ✅ (Ending Weight 208.1)

    R133 thru R142 (12/03/20 thru 03/01/21) = 0.7 LOST ✅ (Ending Weight 207.4)

    R143 thru 152 (03/02/21 thru 06/10/21) = 3.6 LOST ✅ (Ending Weight 203.8)

    R153 thru R162 (06/11/21 thru 09/18/21) = 16.2 LOST ✅ (Ending Weight 187.6)

    R163 thru R172 (09/19/21 thru 12/27/21) = 5.0 GAINED ❌ (Ending Weight 192.6)

    R173 thru R182 (12/28/21 thru 04/06/22) = 7.0 GAINED ❌ (Ending Weight 199.6)

    R183 thru R192 (04/07/22 thru 07/15/22) = 1.4 LOST ✅ (Ending Weight 198.2)

    R193 thru R202 (07/16/22 thru 10/23/22) = 3.8 GAINED ❌ (Ending Weight 202.0)

    R203 thru R212 (10/24/22 thru 01/31/23) = 7.2 LOST ✅ (Ending Weight 194.8)

    R213 thru R222 (02/01/23 thru 05/11/23) = 0.5 GAINED ❌ (Ending Weight 195.3)

    R223 thru R232 (05/12/23 thru 08/19/23) = 3.4 GAINED ❌ (Ending Weight 198.0)

    R233 thru R242 (08/20/23 thru 11/27/23) = 17.6 LOST ✅ (Ending Weight 180.4)

    R243 thru R252 (11/28/23 thru 03/06/24) =2.6 LOST ✅ (Ending Weight 177.8)

    R253 thru R262 (03/07/24 thru 06/14/24) = 5.8 GAINED ❌ (Ending Weight 183.6)

    R263 thru R272 (06/15/24 thru 09/22/24) =10.2 GAINED ❌ (Ending Weight 193.8)

    R273 thru R282 (09/23/24 thru 12/31/24) = 1.2 LOST ✅ (Ending Weight 192.6)

    R283 thru R292 (01/01/25 thru 04/10/25) = 3.8 GAINED ❌ (Ending Weight 196.4)

    R293 thru R302 (04/11/25 thru 07/19/25) = 8.6 LOST ✅ (Ending Weight 187.8 )

    R303 thru R312 (07/20/25 thru 10/27/25) = 4.0 LOST ✅ (Ending Weight 183.8)

    R313 (10/28/25 thru 11/06/25) = 1.2 GAINED ❌ (Ending Weight 185.0)

    R314 (11/07/25 thru 11/16/25) = 4.8 LOST ✅ (Ending Weight 180.2)

    R315 (11/17/25 thru 11/26/25) = xxxxx (Ending Weight xxxxx)

    image-49865fd12498f-091b.png

    Day/Weight/Comment

    ENDING WEIGHT LAST ROUND: 180.2

    11/17-178.8 ✅ (Trend Weight – 182.1)

    11/18- 179.4 ❌ (Trend Weight: 181.8)

    11/19- 178.4 ✅ (Trend Weight: 181.5)

    11/20- 179.6 ❌ (Trend Weight: 181.3) I had a glucose drop last night and probably ate too many smarties to bring it back up. Otherwise my day and exercise were good. It seems like a lot of gain just for packs of smarties, but then again there is the technical thing that goes on with the glucose too. Today will be another good day. I’m not giving up my 170’s, not by a long shot! I will increase my carbs slightly and see if that helps the glucose. A friend is coming to put a new battery in the dead pick-up truck today so I can get air in the tire. It’s been sitting too long I guess. I hardly use it. I’ve never had it fixed on the spot, just at the local garage. However, it’s dead where it sits. So hopefully the repair/replacement will be okay.

    🦃🦃🦃🦃 11/21- DNW ↔️ (Trend Weight: DNW) No weigh Friday but it was a good day yesterday. Ended up with OMAD because the meal would be more calorie/carb heavy. That kept it at goal. 30 minutes of planned exercise. Horrible sleep last night due to no blood getting to my feet and toes (again). This happens several days per week. I am thankful and grateful that the past couple of nights have been good but last night was truly a nightmare. I need the opposite of elevating them and it seems there is nothing that can be done unless I just stand upright in the middle of the room and try to sleep! I loved seeing all the family photos this morning. Thank you @Chapter_3 and @_JeffreyD_ .

    11/22-xxxxx (Trend Weight: xxxxx)

    11/23-xxxxx- (Trend Weight: xxxxx)

    11/24-xxxxx- (Trend Weight: xxxxx)

    11/25-xxxxx- (Trend Weight: xxxxx)

    11/26-xxxxx- (Trend Weight: xxxxx)

    Every healthy habit brings me closer to scratching each of these off to NEVER see them again!

    250’s💋-- 240’s🎵-- 230’s🐸-- 220's📘-- 210's🌸-- 200's🎨-- 190's🌈-- 180’s🤑-- 170's🐋-- 160's🙋‍♀️-- 150’s🌻

    ..

  • Jane022896
    Jane022896 Posts: 28 Member

    Jane 50+ 5'5

    Starting Weight 173.3 lbs.

    End Round 311: 168.9

    End Round 312: 166.0

    End Round 313: 163.1

    End Round 314: 159.7

    Goal Weight: 136 lbs.

    1/17: 159.0 This is my last super crazy busy week, hopefully for a good while! Constant mantra in my head, "you just have to make it through this week, you just have to make it through this week". I'm going take a few minutes this morning and write out a big list for the week and tape it on the wall and cross of things as I accomplish them, think it will help to see that list get smaller and smaller as the week progresses. Some of this is work related, which is what it is, but a lot is stuff I have put on myself - so I have to remind myself, you are this busy because these are things you enjoy & want to do BUT if doing them stresses you out what's the point? So, taking a little mindfulness moment to take a deep breath & enjoy the chaos.

    11/18 DNW Need to move the scale out of our family bathroom, too many mornings when it's time for me to weigh, my husband is there getting ready for work and then I miss my morning weigh-in.

    11/19: 159.6 No reason, hitting my macros & eating in a deficit - but this is my bodies standard reaction to a big drop (lost .7 on Monday), to bounce back up and then slowly ease back down. Recognizing a pattern is one of the good things about daily weighing - keeps the panic away with these fluctuations happen.

    11/20: 159.2 Easing back down

    11/21: 158.6 Happy to see this drop this morning! Yesterday was an off-kilter day, too busy, and didn't get to log my food or track, but was just mindful with my eating and happily it worked out! Baking two pies today for my early Thanksgiving this weekend.

    11/22

    11/23

    11/24

    11/25

    11/26

  • jrago47
    jrago47 Posts: 173 Member

    11/17: 203.2 

    11/18: 202.2 

    11/19: 202.8

    11/20: 201.6 

    11/21: 202.6 (I knew I was going to jinx it. I ate terrible yesterday and know 100% why I gained. I was so excited about breaking my plateau and then I blew it. BUT today is a new day and I'm not going anywhere today. I'm going to stay home and not eat out at all. I knew I would struggle with my husband away with acting like an unsupervised 6 year old. I shouldn't be so hard on myself because I know a lot of it has to do with salt intake. We will see if I can balance it out. Thank you for the encouragement to those who commented!)

    11/22

    11/23

    11/24

    11/25

    11/26

  • pezhed
    pezhed Posts: 1,151 Member

    I’m Amanda, 5’2” 40F in Appalachian Virginia.

    Non-scale goals (tracked for prior day):

    🏃🏻‍♀️ Intentional movement 8/10 days

    🚫 No alcohol 5/10 days

    📝 Track 5/10 days

    SW Rnd 315 - 128.8

    RGW - 127.6

    11/17 - 129.0 🏃🏻‍♀️ Starting this round higher than the last. However this is pretty good for me after a weekend. Today was probably a wash - ate close to or slightly above maintenance including eating my exercise calories. My lunch was accidentally huge and I still had snacks. Tomorrow’s a new day!

    11/18 - 129.8 🏃🏻‍♀️📝🚫 This was a surprise gain, but perhaps still packing it on from the weekend. It is only Tuesday, after all, and we went to Buffalo Wild Wings to watch the Bills game on Sunday. Today my main goal is to drink a lot of water. Then at some point a dog walk and strength training.

    11/19 - 129.0 🏃🏻‍♀️📝 Spiraling a bit today. Had a follow-up breast ultrasound after my first mammogram a couple weeks ago. The ultrasound identified a 5mm mass but it's too small to tell what it is. Now I'm to wait 6 months and go for a follow-up mammogram/ultrasound. The logical part of my brain knows this is probably because I don't have any baseline imaging established and that could have been there forever. The other part of my brain is freaking out and obsessing. What am I supposed to do for those 6 months?? My MIL suggested seeking a second opinion but I'm not sure how that works in this case (and insurance-wise). There is another hospital chain with imaging nearby but I don't have a relationship with any of their providers. Trying not to panic while also giving myself grace to panic a little bit.

    11/20 - 128.0 🏃🏻‍♀️Feeling a lot better and less distracted today. Leaning heavily on the 98.something% chance that everything is fine. I don't usually WIN things with a less than 2% chance so I can't and won't dwell on the possibility of losing in this case.

    Tonight I'm taking my 6 year old to the Wicked For Good premiere. Our local theater is having a whole thing with special drinks and treats and photo ops. Mainly just planning a dog walk for activity but may throw something else in.

    11/21 - 128.6 I think? Forgot to write it down 🏃🏻‍♀️ This week has been a wash is almost every way possible. I think part of my problem is that I don’t really despise where my weight is. I think strength training consistently has made my arms more muscular (they’ve always been big but I’m more accepting of this when there’s more muscle) but of course my belly is still holding on tight to some fat I’d like to shed. Just not super motivated at the moment! But being here consistently is making me less likely to allow myself to gain a bunch so for that I am very pleased. I just need to do a deep dive on what’s driving me. Hope everyone has a lovely Friday and weekend!

    11/22

    11/23

    11/24

    11/25

    11/26

  • pezhed
    pezhed Posts: 1,151 Member

    @Chapter_3 thanks for sharing the grandbaby photos! Love to see the love 🥰 Congrats on the tennis match!! That is impressive!

    @_JeffreyD_ happy birthday to DGD! She’s also precious!

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