Just Give Me 10 Days - Round 314

musicsax
musicsax Posts: 5,206 Member
in Challenges

Round 314 7-16 Nov 2025

Please join us starting on 7 November for JUST GIVE ME 10 DAYS, when we will begin Round 314

Anyone can join us at any time during the round.

Join us! If we stay mindful, we can do this, you can do this.

Welcome back past members, welcome new members, let's keep each other accountable for another 10 days!

Here is what you do: Post your daily weight and add little comments along the way of how your day went. You have only one hour to edit your post. Post every day to let us know how you're doing! Copy and paste the days in your response--tell us how much you lost and other non-scale victories (NSV) you'd like to share. Make the board your own - track what is important for YOUR JOURNEY. 

FOR NEWBIES – You may find it easiest to copy the dates to a document or note in your device and edit it each morning. Then copy and paste to the message board. MFP will return you to the spot on the board where you left off on your previous visit which is nice to know if you like to scan all the posts.

SW Rnd 314

11/7

11/8

11/9

11/10

11/11

11/12

11/13

11/14

11/15

11/16

👍👍This is NOT A DIET. It’s a LIFESTYLE 👍👍.

I'm always going to post the new round on the last morning (for me in the UK) of the old round - that way everyone will always know exactly when it will drop, hope that makes sense to all my friends out there.

Just Give Me a Glossary 

BHAG = Big Hairy Audacious Goal 

BIL - brother in law

SIL - Sister or son in law

B-L-T or BLT - Bite, licks, tastes

BOD - board of directors

BP or BPC - bullet proof

CRAP - calorie rich and processed

DD or DS - dear daughter or dear son or dear sister, may be followed by # to indicate birth order

DGC, DGD or DGS - Dear grandchild(ren), granddaughter or grandson, when preceded by G indicates Great

DH - dear or darling husband (or dam_ depending on current mind set!)

DNP - Did Not Post

DNW - Did Not Weigh

DOMS - delayed onset muscle soreness 

DP - Darling Partner

EF - extended fast

EW - End Weight

FIL - father in law

GW - goal weight

HSF - healthy, strong, fit

HW - High(est) Weight

IE - intentional eating

IF - Intermittent fast

IM - intentional movement 

IMHO - in my humble opinion

JMHO - just my humble opinion 

Kuchisabishii - lonely mouth

LCHF - low carb, higher (or healthy) fat

MIL - mother in law

NSA - no sugar added 

NSV - non-scale victory

NWP - no weight post

OAP - Old age pensioner

OH - other half

OOT - out of town

PB - peanut butter or pickleball 

PCDR - patience, consistency, determination, resilience 

RG - round goal

RTW (Refuse To Weigh)

SD, SS - StepDaughter , stepson

SMH - shaking my head

ST - strength training

SW - starting weight - can be for the Round or highest ever

TMI - too much information - a euphemism for bowel movement !

TOM - Time of Month (also seen as TOTM, Time of The Month)

UGW - ultimate goal weight

UPF – ultra processed food

WFPB - whole food, plant based

WOE - way of eating

WW - weight watchers

For spoiler, select the text you want to hide, then click on the

'paragraph" symbol to the left of the text box. Then select the quotation mark from the menu, then spoiler.

Tagged:
«134

Replies

  • GrandmaJackie
    GrandmaJackie Posts: 37,795 Member

    Round 314 7-16 Nov 2025

    Please join us starting on 7 November for JUST GIVE ME 10 DAYS, when we will begin Round 314

    Anyone can join us at any time during the round.

    Join us! If we stay mindful, we can do this, you can do this.

    Welcome back past members, welcome new members, let's keep each other accountable for another 10 days!

    Here is what you do: Post your daily weight and add little comments along the way of how your day went. You have only one hour to edit your post. Post every day to let us know how you're doing! Copy and paste the days in your response--tell us how much you lost and other non-scale victories (NSV) you'd like to share. Make the board your own - track what is important for YOUR JOURNEY. 

    FOR NEWBIES – You may find it easiest to copy the dates to a document or note in your device and edit it each morning. Then copy and paste to the message board. MFP will return you to the spot on the board where you left off on your previous visit which is nice to know if you like to scan all the posts.

    SW Rnd 314

    11/7

    11/8

    11/9

    11/10

    11/11

    11/12

    11/13

    11/14

    11/15

    11/16

    👍👍This is NOT A DIET. It’s a LIFESTYLE 👍👍.

  • SheilaBoneham
    SheilaBoneham Posts: 3,274 Member

    🍁🍂🍁🍂🍁🍂🍁🍂

    Goals for the rest of 2025

    • Eat mindfully. 🍎
    • Regain regular exercise habit beyond gardening. Walk! 👟
    • Check in here daily. ✏️

    Trend Weight starting back 10/7 was 199.7; end of last round — R313, 198.4

    Date, Trend Weight, Comments

    11/07

    11/08

    11/09

    11/10

    11/11

    11/12

    11/13

    11/14

    11/15

    11/16

    🏃🏻‍♀️🏃🏻‍♀️🏃🏻‍♀️🏃🏻‍♀️🏃🏻‍♀️

    My History, 2015-2025

    Feb 2015: 218 pounds. Got serious about getting it off.
    2015: end weight running average 178.2nd
    2016: end weight running average 147.7
    2017: end weight running average 148
    2018: end weight running average 137.2.
    Extreme elimination diet (doctor prescribed) for diagnostic reasons, very low calories, then boom! Gained 40 pounds.
    2019: end weight running average 176.1
    2020: end weight running average 183.8.
    2021: end weight running average 179.4.
    2022: end weight running average 178.6
    2023: end weight running average 191. 😳
    2024: last weight recorded 10/30–194.9.


    2025 End of Round Weights

    Start of R310: 199.7
    R310 10-7: 198.5 — -1.2
    R311 10-17: 198.4 — -0.1
    R312 10-27: 197.7 — -.7
    R313 11-06: 198.4 — +.7

  • majork29
    majork29 Posts: 840 Member

    Round 314
    Nov 7 - 16, 2025
    Female, 54, 5”1’
    HW: 209.5 **was higher but I just did not get on the scales.
    RSW: 192.2
    RGW: 190
    FGW: 175
    UGW: 140

    I am Kira, working, an empty nester, and married. I live in Edmonton, Alberta with my hubby, dog, Farley, cats Shadow and Hunter. I have tried all diets and programs out there over the years, but nothing has worked for long. Now I am working on loving life and trying to be healthier.

    A smile is a curve that sets everything straight.
    Phyllis Diller

    Goals for this round are:

    1. Eat with purpose.
    2. Drink 50oz of water daily
    3. Get my step count to 6k daily.

    My journey so far
    R311 Oct 8 -17, 2025= 2.0 LOST ✅ (Ending weight 197.0)
    R312 Oct 18-27, 2025= 2.2 LOST ✅ (Ending weight 194.4)
    R313 Oct 28- Nov 6, 2025=2.2 LOST ✅(Ending weight 192.2)
    R314 Nov 7 - 16, 2025 =

  • musicsax
    musicsax Posts: 5,206 Member

    🎷 67 yrs young F, 5ft 4 Round 314 (my 244th).

    Goals for every round;

    • First and foremost, no feeding frenzies – I am not a shark or even a piranha!
    • to weigh less at the end of the round than the start
    • be happy because I feel that I have made the round count at the end
    • to have a totally 10-day binge free round.
    • Would like to lose a pound round.

    I need to remain consistent - it does work! Good luck for success everyone.

    image-228a6c60ab101-89d9.png

    Achieved goal weigh of 125lb in summer 2016 by losing 66lb and then gradually gained between 7 and 11 since then & didn't want to gain any more, it’s taken me 75 rounds to achieve target of 130 = back to maintenance!! But then I crept up again, so need to get back to around 135. A healthy lifestyle must be a permanent way of life.

    Updated 20.08.24 – I met up with youngest DB, first time after his DP passed away at the way too early age of 46. DB lives a long way from us, we see him very infrequently & is very introvert, so not a sharer of info 😞. However, he finally opened up to me, it seems that his DPs bad health leading to heart failure followed by kidney, liver failure & then a massive stroke, was originally caused by heavy drinking. By the time he realised he was abusing his body and went teetotal, the damage was too late to reverse. He was on the list for a heart transplant, but his other organs gave up before one became available. This has made me think about how I am abusing my body when I have binges with way too much sugar, fat & salt. I know I am a food addict. I'm going to try to think about this when I am tempted to overindulge, I need to start respecting my body more and think about whether I want to be in the best health I can be. My body has served me so well for 67 years, it deserves to be given the best chance to keep serving me well & I've been really lucky that life has not dealt me a raw health deal, so I must not jeopardize that luck.

    I am the driver in my life & not the passenger, I need to drive my life to a healthy life."Health is wealth".

    11/6 140.8 (trend 141.3) – 8.34 miles walked. A 0.2 pound increase this round, onto the next!

    EW Rnd 313 140.8

    SW Rnd 314 140.2

    11/7 140.2 (trend 141.1) 8.44 miles walked.

    11/8

    11/9

    11/10

    11/11

    11/12

    11/13

    11/14

    11/15

    11/16

    👍👍This is NOT A DIET. It’s a LIFESTYLE & I AM WHAT I EAT! 👍👍.

  • Skyleen75
    Skyleen75 Posts: 1,154 Member

    @Chapter_3 What a compliment! I hope that means you will be including as much fun into the next two rounds as possible!

  • _JeffreyD_
    _JeffreyD_ Posts: 2,522 Member

    Male: 68
    6’-2”
    OSW: 237.8 (Nov. 2016.) I was actually at 250 in 2011 or so…
    OGW: 199 (just to say I did)
    Maintenance Range Goal: 200-205

    Daily Goals (4) for this round:
    -✏️ Log Food.
    -☣️ No Ultra Processed Food (UPF).
    -🎯 Meet CI/CO target, net 1500. (CO reduced by UPF CI)
    -💓 Minimum 20 minutes of floor exercises, keying on core and feet (plantar faciitis).

    Round 314 Posts
    This is my posting format….
    Month/Date: Scale Reading first thing today before getting dressed.
    / Goals met yesterday ✏️☣️🎯💓
    / Comment

    11/6/25: 222.4 SW from end of previous round.

    11/7: 221.2
    ✏️☣️🎯💓
    Yesterday went the way it should. Yoga and floor exercise to start the day. Then, a long road trip with DW for a Dr. appointment which included lunch out. The food was so good and ample. I logged it all along the way and restricted my supper at home by pre-logging it and adjusting to stay within goals. If only…

    11/8:
    11/9:
    11/10:
    11/11:
    11/12:
    11/13:
    11/14:
    11/15:
    11/16:

    Historical Averages: I like to track averages due to my wild fluctuations. For the same reason, I like to weigh daily so I can see the lows from time to time. It gives me hope. As I look back over time, I choose to let it inspire me rather than depress me.

    Posting these only once per round behind a spoiler.

    R 94: 210.7 (20191108 = date of the last day of the round)
    R 95: 210.3
    R 96: 210.5
    R 97: 211.3 (20191208)
    R 98: 212.7
    R 99: 212.5* (some ghost vaycay entries)
    R 100: 215.0* (ghost vaycay entries) (20200107)
    R 101: 216.0* (some ghost vaycay entries)
    R 102: 212.6
    R 103: 211.9 (20200206)
    R 104: 210.9
    R 105: 212.5
    R 106: 211.2 (20200307)
    R 107: DNF
    R 115: 215.6 (20200605)
    R 116: 213.7
    R 117: 213.1
    R 118: 212.1 (20200705)
    R 119: 212.4
    R 120: 211.5
    R 121: 207.9 (20200804)
    R 122: 207.4
    R 123: 207.3
    R 124: 209.4 (20200903)
    R 125: 208.9
    R 126: 209.6
    R 127: 209.1 (20201003)
    R 128: 210.0
    R 129: 210.6
    R 130: 210.7 (20201102)
    R 131: 211.5
    R 132: 209.2
    R 133: 211.7 (20201202)
    R 134: 211.0
    R 135: 211.5
    R 136: DNW (20210101)
    R 137: DNW
    R 138: DNW
    R 139: 215.7
    R 140: 215.2 (20210210)
    R 141: 213.6
    R 142: 212.8 (20210302)
    R 143: 211.5
    R 144: 212.2
    R 145: 211.6 (20210401)
    R 146: DNW – scale broke during this round.
    R 147: 213.1
    R 148: 212.3 (20210501)
    R 149: 209.7 (vacay 2nd half)
    R 150: 210.4 (vacay 1st half)
    R 151: 210.7
    R 152: 211.0 (20210610)
    R 153: 210.7
    R 154: 210.6
    R 155: 210.0 (20210710)
    R 156: 210.9
    R 157: 210.6
    R 158: 207.8 (20210809)
    R 159: 207.9
    R 160: 205.9
    R 161: 206.2 (20210908)
    R 162: 205.9
    R 163: 206.8
    R 164: 207.1 (20211008)
    R 165: 207.0
    R 166: 207.3
    R 167: 207.8 (20211107)
    R 168: 206.2
    R 169: 207.3
    R 170: 208.2 (20211207)
    R 171: 208.6
    R 172: 207.4
    R 173: 210.5 (20220106) Mostly estimated
    R 174: 210.5 Mostly estimated
    R 175: 211.8 Mostly estimated
    R 176: 213.6 (20220205)
    R 177: 214.6
    R 178: 213.7
    R 179: 213.7 (20220307)
    R 180: 213.7
    R.181: 214.2
    R 182: 216.4 (20220406)
    R 183: DNW
    R 184: 216.2
    R 185: 217.0 (20220506)
    R 186: 216.8
    R 187: 215.9
    R 188: 217.1 (20220605)
    R 189: 216.2
    R 190: 215.5
    R 191: 217.3 (20220705)
    R 192: 217.9
    R 193: DNW
    R 194: 215.2 (20220804) Some guesstimates early I the round with no scale.
    R 195: 216.2
    R 196: 213.8
    R 197: 216.0 (20220903)
    R 198: 213.6
    R 199: 214.7 (partial round)
    R 200: 215.4 (20221003)
    R 201: 215.6
    R 202: 214.8
    R 203: 215.7 (20221102)
    R 204: 216.7
    R 205: 217.2
    R 206 DNW
    R 207: 217.4
    R 208: 218.6
    R 209: DNW (20230101)
    R 210: DNW
    R 211: DNW
    R 212: DNW
    R 213: DNW (20230210)
    R 214: 222.5 (post-surgery date)
    R 215: 221.5 (20230302)
    R 216: 222.2
    R 217: 221.8
    R 218 – 226 no data. AWOL
    R 227: 224.8
    R 228 – 242 no data. AWOL
    R 243: 225.3 (20231207)
    R 244: 224.4
    R 245 – R 249 AWOL
    R 250: 226.2
    R 251: 227.4
    R 252: 226.1 (20240306)
    R 253: 223.0
    R 254: 223.6
    R 255: 224.4 (20240405)
    R 256: 221.7
    R 257: 220.4 incomplete
    R 258: 223.2 (20240505)
    R 259: 222.1
    R 260: 220.1
    R 261: 220.6 (20240604)
    R 262: 219.3
    R 263: 221.5
    R 264: 221.4 (20240704)
    R 265: 219.9
    R 266: 219.8
    R 267: AWOL
    R 268: 219.1
    R 269: 221.4
    R 270: 222.4
    R 271 to R 273: AWOL
    R 274: 219.1 (20241012)
    R 275: 219.6
    R 276: 221.7 (20241101)
    R 277: 221.3
    R 278: 223.6
    R 279: 224.7 (20241201)
    R 280: 225.3
    R 281: 227.2
    R 282: 227.6 (20241231)
    R 283: DNW
    R 284: DNW
    R 285: DNW (20250130)
    R 286: DNW
    R 287: 231.1
    R 288: 230.9 (20250301)
    R 289: 230.1
    R 290: 228.7
    R 291: 228.6
    R 292: 228.5 (20250410)
    R 293: 227.7
    R 294: 227.7
    R 295: 226.4 (20250510)
    R 296: 227.2
    R 297: 224.9
    R 298: DNF (20250609)
    R 299: DNW
    R 300: 225.0
    R 301: 224.1 (20250709)
    R 302: 224.8
    R 303: 224.7 Mostly estimated on trip
    R 304: 223.0 (20250808)
    R 305: 221.8
    R 306: 220.9
    R 307: 221.7 (20250907)
    R 308: 221.6 Partly estimated on trip
    R 309: on a trip
    R 310: 222.2 Mostly on trips
    R 311: 221.2
    R 312: 220.5
    R 313: 221.6 (20251105)

  • GrandmaJackie
    GrandmaJackie Posts: 37,795 Member
    edited November 7

    Round 314 7-16 Nov 2025

    Please join us starting on 7 November for JUST GIVE ME 10 DAYS, when we will begin Round 314

    Anyone can join us at any time during the round.

    Join us! If we stay mindful, we can do this, you can do this.

    Welcome back past members, welcome new members, let's keep each other accountable for another 10 days!

    Here is what you do: Post your daily weight and add little comments along the way of how your day went. You have only one hour to edit your post. Post every day to let us know how you're doing! Copy and paste the days in your response--tell us how much you lost and other non-scale victories (NSV) you'd like to share. Make the board your own - track what is important for YOUR JOURNEY. 

    FOR NEWBIES – You may find it easiest to copy the dates to a document or note in your device and edit it each morning. Then copy and paste to the message board. MFP will return you to the spot on the board where you left off on your previous visit which is nice to know if you like to scan all the posts.

    SW Rnd 314

    11/7 153.8 WOE

    11/8

    11/9

    11/10

    11/11

    11/12

    11/13

    11/14

    11/15

    11/16

    👍👍This is NOT A DIET. It’s a LIFESTYLE 👍👍.


    Just Give Me a Glossary 

    BHAG = Big Hairy Audacious Goal 

    BIL - brother in law

    SIL - Sister or son in law 

    B-L-T or BLT - Bite, licks, tastes

    BOD - board of directors

    BP or BPC - bullet proof

    CRAP - calorie rich and processed

    DD or DS - dear daughter or dear son or dear sister, may be followed by # to indicate birth order

    DGC, DGD or DGS - Dear grandchild(ren), granddaughter or grandson, when preceded by G indicates Great

    DH - dear or darling husband (or dam_ depending on current mind set!)

    DNP - Did Not Post

    DNW - Did Not Weigh

    DOMS - delayed onset muscle soreness 

    DP - Darling Partner

    EF - extended fast

    EW - End Weight

    FIL - father in law

    GW - goal weight

    HSF - healthy, strong, fit

    HW - High(est) Weight

    IE - intentional eating

    IF - Intermittent fast

    IM - intentional movement 

    IMHO - in my humble opinion

    JMHO - just my humble opinion 

    Kuchisabishii - lonely mouth

    LCHF - low carb, higher (or healthy) fat

    MIL - mother in law

    NSA - no sugar added 

    NSV - non-scale victory

    NWP - no weight post

    OAP - Old age pensioner

    OH - other half

    OOT - out of town

    PB - peanut butter or pickleball 

    PCDR - patience, consistency, determination, resilience 

    RG - round goal

    RTW (Refuse To Weigh)

    SD, SS - StepDaughter , stepson 

    SMH - shaking my head

    ST - strength training

    SW - starting weight - can be for the Round or highest ever

    TMI - too much information - a euphemism for bowel movement !

    TOM - Time of Month (also seen as TOTM, Time of The Month)

    UGW - ultimate goal weight

    UPF – ultra processed food

    WFPB - whole food, plant based

    WOE - way of eating

    WW - weight watchers

  • Zaxa2021
    Zaxa2021 Posts: 1,471 Member
    edited November 7

    I'm back after a bit of a break... and it was not good. I spiraled pretty bad. I ended up gaining a lot of weight in the last month or so. So I'm back, trying to get back on track. I've done pretty well the last couple of days, I'm hoping to gain some momentum and lose this weight gain and a little extra.

    37 years old, 5'3, SAHM with 4 year old twins

    SW Rnd 314

    11/7: 150.0.
    11/8
    11/9
    11/10
    11/11
    11/12
    11/13
    11/14
    11/15
    11/16

  • pezhed
    pezhed Posts: 1,132 Member

    I’m Amanda, 5’2” 40F in Appalachian Virginia.

    Non-scale goals (tracked for prior day for remaining days of this round):

    🏃🏻‍♀️ Intentional movement 8/10 days

    🚫 No alcohol 5/10 days

    📝 Track 5/10 days

    SW Rnd 314 - 128.6
    RGW - 127.6

    11/7 - 128.0 🏃🏻‍♀️📝 I’ve been trying to get (and stay) at 127.x since at least R312. This is it! I am not having a wild weekend this weekend and I am GOING 👏🏻 TO 👏🏻 STAY 👏🏻 ON 👏🏻 TRACK, darn it. Today I’m going to lift weights and do chores for the morning. I have a quick meeting with my boss to get my login credentials for my new work laptop. Still feeling mixed about this choice but here we go.

    11/8 -

    11/9 -

    11/10 -

    11/11 -

    11/12 -

    11/13 -

    11/14 -

    11/15 -

    11/16 -

  • mochasmommie7193
    mochasmommie7193 Posts: 165 Member
    edited November 7

    Happy to be (Back!!) here because I Definitely need the Accountability!

    Mochas Mommie ~ 54 y/o Female

    Starting Weight 153.4 (10/17/2025)

    1st Goal ~ 150.0 (11/6/2025)

    2nd Goal ~ 145.0

    Ultimate Goal ~ 140.0

    Round 314

    EW RND 313 ~ 150.0

    Goal for this round: To eat (and drink) according to my goals

    11/7/2025 - 149.4

    ~~~Previous~~~

    Round 312 End 10/27/2025: 153.2 ~ Down 0.2 ~ Total 0.2
    Round 313 End 11/6/2025: 150.0 ~ Down 3.2 ~ Total 3.4

  • 39flavours
    39flavours Posts: 1,496 Member
    edited November 7

    F45, 5'4
    Heaviest: 183lbs (3rd Nov '25)
    RGW: 176.2lbs
    GW: 160lbs
    UGW: 140lbs (trend)
    UUGW: TBD

    Past Rounds
    [spoiler]
    R160 SW:162.8 GW:164.0 EW:DNW
    R161 SW:162.0 GW:159.5 EW:158.2 (-3.8)
    R162 SW:160.2 GW:156.5 EW:154.6 (-5.6)
    R163 SW:154.4 GW:152.4 EW:152.4 (-2.0)
    R164 SW:151.8 GW:151.0 EW:150.2 (-1.6)
    R165 SW:149.0 GW:148.4 EW:149.0 (-0.0)
    R166 SW:148.4 GW:147.0 EW:147.0 (-1.4)
    R167 SW:148.2 GW:146.5 EW:146.6 (-1.6)
    R168 SW:146.6 GW:144.0 EW:146.2 (-0.4)
    R169 SW:143.6 GW:143.0 EW:142.0 (-1.6)
    R170 SW:143.0 GW:140.0 EW:140.6 (-2.4)
    R171 SW:140.0 GW:139.6 EW:138.6 (-1.4)
    R172 SW:141.4 GW:138.6 EW:145.0 (+3.6)
    R173 SW:145.2 GW:142.8 EW:141.0 (-4.2)
    R174 SW:141.0 GW:139.6 EW:142.2 (+1.2)
    R175 SW:141.6 GW:139.6 EW:140.0 (-1.6)
    R176 SW:139.6 GW:139.0 EW:138.4 (-1.2)

    R177-R210 DNW regained 26.6lbs 😵

    R211 SW:165.0 GW:163.0 EW:160.8 (-4.2)
    R212 SW:161.4 GW:159.0 EW:157.6 (-3.2)
    R213 SW:158.0 GW:156.0 EW:156.8 (-1.2)
    R214 SW:154.4 GW:153.4 EW:154.4 (0.0)
    R215 SW:153.4 GW:152.4 EW:151.6 (-1.8)
    R216 SW:150.8 GW:149.8 EW:151.6 (+0.8)
    R217 SW:151.6 GW:150.6 EW:150.2 (-1.4)
    R218 SW:150.2 GW:150.2 EW:148.8 (-1.4)
    R219 SW:149.2 GW:148.2 EW:151.4 (+2.2)
    R220 SW:150.2 GW:149.2EW:148.4 (-1.8)
    R221 SW:149.0 GW:148.0 EW:146.8 (-2.2)
    R222 SW:147.2 GW:146.2 EW:145.6 (-1.6)
    R223 SW:146.2 GW:144.6 EW:145.0 (-1.2)
    R224 SW:146.8 GW:145.0 EW:146.2 (-0.6)
    R225 SW:145.6 GW:144.6 EW:141.4 (-4.2)
    R226 SW:142.6 GW:141.0 EW:140.6 (-2.0)
    R227 SW:140.8 GW:140.8 EW:DNW
    R228 SW:142.8 GW:140.8EW:142.4
    (-0.4)

    R229-R313 DNW regained 40.6lbs 😵
    [/spoiler]

    ☆☆☆☆☆☆☆☆☆☆☆☆☆☆☆☆☆☆

    R314 SW:178.2 GW:176.2 EW:

    ☆☆☆☆☆☆☆☆☆☆☆☆☆☆☆☆☆☆

    11/7 178.2 (trend 181.1) Back on the wagon after gaining over 40lbs in 2 years. Do I get a medal for biggest gainer? 😂 Hello everyone👋 it's so nice to be back xxx

  • majork29
    majork29 Posts: 840 Member

    Round 314
    Nov 7 - 16, 2025
    Female, 54, 5”1’
    HW: 209.5 **was higher but I just did not get on the scales.
    RSW: 192.2
    RGW: 190
    FGW: 175
    UGW: 140

    I am Kira, working, an empty nester, and married. I live in Edmonton, Alberta with my hubby, dog, Farley, cats Shadow and Hunter. I have tried all diets and programs out there over the years, but nothing has worked for long. Now I am working on loving life and trying to be healthier.

    A smile is a curve that sets everything straight.
    Phyllis Diller

    Goals for this round are:

    1. Eat with purpose.
    2. Drink 50oz of water daily
    3. Get my step count to 6k daily

    11/07 - 191.8/5,289/125 - I didn't expect a drop this morning with all the chips and chocolate that I ate last night. I did get the shed reorganized and ready for winter and, found my Christmas decorations for the front lawn.

    @Skyleen75 - yes I find myself with a huge list of things that I must do and then I getdistracted and do other things.  It's myADHD brain.  I have learned to givemyself grace and celebrate everything that I do get off my to do list.

  • jrago47
    jrago47 Posts: 155 Member
    edited November 7

    SW 253

    Can I get to onederland this round?!

    11/7: 202.6 (I cooked a chicken and sun dried tomato ravioli in the crockpot for my in laws yesterday plus a delicious home made coleslaw and everyone would not stop raving about it! It turned out soooo yummy. Everyone had seconds and took leftovers for thirds. Such a banger! Even my husband said that I should make it for my stepson when he comes over, because he thinks he would really enjoy it. And a loss on the scale the next day?? Such a win!)

    11/8

    11/9

    11/10

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    11/14

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    11/16

  • AR10at50
    AR10at50 Posts: 1,849 Member

    60 y.o. 2017-187lbs.

    RGW-134 UGW-124. Thank you @musicsax !!!🌸

    11/7-136

  • deepwoodslady
    deepwoodslady Posts: 14,350 Member
    edited November 7

    ..

    ROUND #314

    ROUND 270 FOR ME.

    🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷

    “We will encounter many defeats but we must not be defeated.” - Maya Angelou

    MY NAME IS DONNA. I AM 65 YEARS YOUNG & FROM MICHIGAN USA. I AM APPROX 5’ 5” TALL. My highest weight (2016) was 253. My goal was to lose 100 to 105 pounds. I started MFP after losing 18 of those pounds on my own weighing 235. I want my health back, I want ME back!

    STARTING WEIGHT / R313 EW= 185.0

    R314 EW= TBD

    🔜🔜🔜🔜🔜Final goal: 145-155. I’ll know when I get there.

    👀👀👀 LOOK AND SEE HOW THE UPS & DOWNS OF MY JOURNEY JUST HELPS ME BE A STRONGER & MORE DETERMINED ME 👀👀👀:

    R43 thru R52 (06/07/18 thru 09/23/18) = 19.4 LOST ✅ (Ending weight 179.0)

    R53 thru R62 (09/24/18 thru 01/01/19) = 4.1 GAINED ❌ (Ending weight 183.1)

    R63 thru R72 (01/02/19 thru 04/11/19) = 8.1 GAINED ❌ (Ending weight 191.2)

    R73 thru R82 (04/12/19 thru 07/20/19) = 5.5 GAINED❌ (Ending weight 196.7)

    R83 thru R92 (07/21/19 thru 10/28/19) = 8.7 LOST ✅ (Ending weight 188.0)

    R93 thru R102 (10/29/19 thru 02/05/20) =2.0 GAINED ❌ (Ending weight 190.0)

    R103 thru 112 (02/06/20 thru 05/06/20) = 14.9 GAINED ❌ (Ending Weight 204.9)

    R113 thru 122 (05/07/20 thru 08/23/20) = 4.7 GAINED ❌ (Ending Weight 209.6)

    R 123 thru R132 (08/24 thru 12/02/20) = 1.5 LOST ✅ (Ending Weight 208.1)

    R133 thru R142 (12/03/20 thru 03/01/21) = 0.7 LOST ✅ (Ending Weight 207.4)

    R143 thru 152 (03/02/21 thru 06/10/21) = 3.6 LOST ✅ (Ending Weight 203.8)

    R153 thru R162 (06/11/21 thru 09/18/21) = 16.2 LOST ✅ (Ending Weight 187.6)

    R163 thru R172 (09/19/21 thru 12/27/21) = 5.0 GAINED ❌ (Ending Weight 192.6)

    R173 thru R182 (12/28/21 thru 04/06/22) = 7.0 GAINED ❌ (Ending Weight 199.6)

    R183 thru R192 (04/07/22 thru 07/15/22) = 1.4 LOST ✅ (Ending Weight 198.2)

    R193 thru R202 (07/16/22 thru 10/23/22) = 3.8 GAINED ❌ (Ending Weight 202.0)

    R203 thru R212 (10/24/22 thru 01/31/23) = 7.2 LOST ✅ (Ending Weight 194.8)

    R213 thru R222 (02/01/23 thru 05/11/23) = 0.5 GAINED ❌ (Ending Weight 195.3)

    R223 thru R232 (05/12/23 thru 08/19/23) = 3.4 GAINED ❌ (Ending Weight 198.0)

    R233 thru R242 (08/20/23 thru 11/27/23) = 17.6 LOST ✅ (Ending Weight 180.4)

    R243 thru R252 (11/28/23 thru 03/06/24) =2.6 LOST ✅ (Ending Weight 177.8)

    R253 thru R262 (03/07/24 thru 06/14/24) = 5.8 GAINED ❌ (Ending Weight 183.6)

    R263 thru R272 (06/15/24 thru 09/22/24) =10.2 GAINED ❌ (Ending Weight 193.8)

    R273 thru R282 (09/23/24 thru 12/31/24) = 1.2 LOST ✅ (Ending Weight 192.6)

    R283 thru R292 (01/01/25 thru 04/10/25) = 3.8 GAINED ❌ (Ending Weight 196.4)

    R293 thru R302 (04/11/25 thru 07/19/25) = 8.6 LOST ✅ (Ending Weight 187.8 )

    R303 thru R312 (07/20/25 thru 10/27/25) = 4.0 LOST ✅ (Ending Weight 183.8)

    R313 (10/28/25 thru 11/06/25) = 1.2 GAINED ❌ (Ending Weight 185.0)

    R314 (11/07/25 thru 11/16/25) = xxxxx (Ending Weight xxxxx)

    image-d7ef553a27c06-2027.png

    ..

    Day/Weight/Comment

    ENDING WEIGHT LAST ROUND 185.0

    🎃🎃🎃🎃🎃 11/07-183.6 ✅ (Trend Weight – 184.0) Good luck to everyone this round! It’s Time for a really good round for us all. I must say, though, that every time I even get CLOSE to the number 179.9 or even 180.0 I grab my “stuff” and run the other way. It’s like 180.0 is the Great Wall Of China, so long that I just can’t get around it and something I could never scale either! It’s like it is a trigger for me! Yesterday we celebrated Foodie DD’s 31st birthday with restaurant, cake and ice cream. Ugg. Planning a good day today though (in spite of her). However, I woke up to this article which has me feeling so very disheartened. That Great Wall just got longer, taller and even thicker. It’s going to be tough getting on that exercise bike if it doesn’t help me or make me more fit!

    https://www.independent.co.uk/news/science/diabetes-drug-metformin-exercise-gain-b2860451.html

    11/08-xxxxx (Trend Weight: xxxxx)

    11/09-xxxxx (Trend Weight: xxxxx)

    11/10-xxxxx (Trend Weight: xxxxx)

    11/11-xxxxx (Trend Weight: xxxxx)

    11/12-xxxxx (Trend Weight: xxxxx)

    11/13-xxxxx- (Trend Weight: xxxxx)

    11/14-xxxxx- (Trend Weight: xxxxx)

    11/15-xxxxx- (Trend Weight: xxxxx)

    11/16-xxxxx- (Trend Weight: xxxxx)

    Every healthy habit brings me closer to scratching each of these off to NEVER see them again!

    250’s💋-- 240’s🎵-- 230’s🐸-- 220's📘-- 210's🌸-- 200's🎨-- 190's🌈-- 180’s🤑-- 170's🐋-- 160's🙋‍♀️-- 150’s🌻

    ..

  • musicsax
    musicsax Posts: 5,206 Member

    @39flavours - welcome back, hope you are successful this round ❤️

  • deepwoodslady
    deepwoodslady Posts: 14,350 Member

    @Zaxa2021 and @39flavours Welcome back. It's always great to have you here!

  • Seniorliving
    Seniorliving Posts: 10 Member

    11/7 - just coming back after the death of my step father….I’m a 63 year old female wanting to get down to 145 - 143lbs…..I’m 5’ 3” & weigh in at 153……When I first joined MFP I was 160 & lost 7lbs…didn’t do well today since it is the first day I wasn’t with my mother…..hoping to get back to my normal daily routine…..

    11/8


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    11/16

  • itladyee
    itladyee Posts: 8,314 Member

    @pezhed @deepwoodslady @musicsax @SModa61~ Thank you for the birthday wishes!

    @sands4 ~ Welcome!

    @quiltingjaine ~ Good to see you back after your long trip!!!

    @deepwoodslady I agree with @Smoda61 re your graph. It's the perfect example of weight loss NOT being linear and if you gave up on each of those peaks…you'd would of have been as successful as you are!! I need to take notes!

    @Skyleen75 ~ Your vacation sounds wonderful. Long walks, street food and local snacks. Take lots of pictures. Glad you're getting out a day early. I'm listening to air travel cancellations as I type, so I hope you got out and are at your destination.

    @jrago47 ~ YES, you can get to onederland this round!! Yes!!

    @Seniorliving ~ So sorry for the loss of your step father. Glad to have you back, though!

    @SheilaBoneham @Skyleen75 @majork29 @_JeffreyD_ Add me to the club. I am forever organizing…my husband, not so much…so it's a forever battle! I just pulled everything out of the hall closet, bought containers, sorted the stuff/junk into the containers and stacked them neatly back into the closet. Feels soo good.

    11/7 DNW ~ Went out to breakfast and dinner for my birthday. Had a green salad along with my omelet for breakfast. The salad was really good, and I'm not big on salads, usually. Dinner, had crab cakes for an appetizer and creole style catfish for my meal. All very good and ALL would have appeared on the scale for sure!!
    11/8
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    11/16

    "We are what we repeatedly do. Excellence, then, is not an act, but a habit." – Aristotle 

  • the_reflex
    the_reflex Posts: 518 Member

    Previous round 90.3 kg

    Fri 90.5

    Sat 90.8

  • musicsax
    musicsax Posts: 5,206 Member

    🎷 67 yrs young F, 5ft 4 Round 314 (my 244th).

    Goals for every round;

    • First and foremost, no feeding frenzies – I am not a shark or even a piranha!
    • to weigh less at the end of the round than the start
    • be happy because I feel that I have made the round count at the end
    • to have a totally 10-day binge free round.
    • Would like to lose a pound round.

    I need to remain consistent - it does work! Good luck for success everyone.

    image-228a6c60ab101-89d9.png

    I am the driver in my life & not the passenger, I need to drive my life to a healthy life."Health is wealth".

    11/6 140.8 (trend 141.3) – 8.34 miles walked. A 0.2 pound increase this round, onto the next!

    EW Rnd 313 140.8

    SW Rnd 314 140.2

    11/7 140.2 (trend 141.1) 8.44 miles walked.

    11/8 DNW - away for the weekend in the caravan. 7.45 miles walked yesterday.

    11/9

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    11/16

    👍👍This is NOT A DIET. It’s a LIFESTYLE & I AM WHAT I EAT! 👍👍.

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