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6 months until I’m 60…
And I want to be healthier! I’m vegan and struggle with portions, so my weight has been creeping up. Now it’s time to get serious and increase my movement and decrease my portions. I’m going to try meal prep for the week, and when we go out, I’ll remember that I’m there for the fun and convo, not the food. I’m excited for…
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GET OUT OF THE 210’s
HI THERE , MFP COMMUNITY ! So you know what to do , follow your favourite MFP food and nutrition programme, record everything in the diary, write your food and exercise notes, weigh yourself regularly, share and communicate with your MFP friends. Here’s the added new thing here : How to get out of the 210’s range of…
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🍀March Daily Logging and Weigh-in Challenge🍀
Happy March! Can you feel that Spring is in the air? March is a new month of fresh starts and new beginnings. We’re so happy to have you here whether this is your first month or if you’ve been here with your friends for awhile. We share the similar journeys of working toward better health, weight loss, and overall improved…
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Back at it again
Hi everyone, I’m Corin! Here’s my summary: - I’ve lost/gained 30+ lbs many times - I have an unhealthy relationship with food and my body (Also fluctuates) - I’ve been slowly gaining weight again (Up about 12lbs from my lowest) and unable to manage my eating habits - MyFitnessPal and the community support has helped me so…
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Liga - go go go! (We can do it!) 💪😏
Hello to all, I'm one of those women who find it difficult to show others their part of life... but maybe it's time to come out of the closet and look at myself - what's happening to me in the emotions section, what's in my head and what and how much covers my bones (ha ha ha) I hope to find supporters here who will help…
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New to page/app
Here to help keep track of foods. Trying to lose weight. Would love help & motivation. Currently doing intermittent fasting starting @ 6:30pm. 18:6 whole still doing some low carb meals. With casual cheats only 1 or 2 times a week still in my eating window.
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Hi! :)
Hi all, im not necessarily new to MFP, but I figured I’d come in to say hello because I’m back…once again, lol. I’ve been using this app on and off for a few years now, and I recently started again because I’ve been noticing I’ve been overeating, causing me not to feel so great. I’m not intending to lose weight so much…
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Orlistat
Rollacoster/broken record… back again!! but this time with some help ie Orlistat slimming tablets. Looking for friends/support who are also using Orlistat or any other prescription aid to loss weight. Also anyone who aiming to lose 8st plus in weight.
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Work from Home impacts
Just curious if anyone has experienced any physical/mental impacts of working from home? I know for me I tend to snack a lot more because no one is around to see me do it. Secondly, it’s harder to turn off my work brain at the end of the day. I feel like I’m constantly on call, especially because everyone I work with has…
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What are your BACK DAY staples?
Today is back & biceps. I always start up with Assisted Pull-ups to help get me to my goal to one Unassisted, so pullups are my staple. I need some different exercises to incorporate into my workouts, I'm hitting a plateau...
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hi everyone!! :)
I'm not new to fitness, but I am definitely new to MyFitnessPal. I had a CPT who suggested using this, but I never got to it. I always thought it was too much maintenance, but now I have nothing better to do and I want to try to make change for my body and see if my eating is really the problem (it is). I recently became a…
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Share a 'Day in Your Life' here!
I thought this might be fun! I find these sorts of things to be both motivating and comforting, and I like reading them as much as I like writing my own! Feel free to include your food and workouts, but other stuff is interesting too! I love seeing how other people spend their days. Here's mine, for today. You don't have…
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Weight loss and knee replacement
Over the course of a decade, I lost 40 lbs from my all time high. I knew the extra weight was hard on my knees but didn’t realize the extent. I had my right knee replaced after losing the 40 lbs, then a month ago (after losing another 10 lbs) I had my left knee replaced. What a difference that 10 lbs makes in my recovery!…
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❤️February Daily Weigh-in and Logging Challenge❤️
Happy February!❤️ It’s the month of love…learning to love yourself, being kind to yourself, and taking time just for you. I think we could all use this. Welcome new and returning friends! Everyone is welcome anytime. Jump in when you’re ready and introduce yourself. Our two main goals are to weigh in daily and log your…
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Contemplating yoga teacher training
I’ve been doing yoga on and off since 2012-ish. For the first couple of years I had a consistent (6 days a week) mysore style ahstanga practice. I’ve rekindled it a couple of times since and have also done bouts of YouTube yoga (mainly yoga with adriene), gone to aerial yoga classes and some gym based vinyasa classes. The…
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IM SCARED...
Hello Everyone, I'm Nacresha and I'm new to myfitnesspal. I decided it was time to get healthy and change my lifestyle. The truth is, I'm scared of change... even if it's for the better. My anxiety kicks in and I start to " What if" things. Ultimately, I know this has to be done because I'm not getting any younger and it's…
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Weight gain journey!
Hello everyone! My name is Jordan. I just decided to download this app as my garmin device app wanted me to in order to get health stats transferred to it. Anyways - a little about me. I have always been on the lower end of the weight scale just bordering being underweight, and a little over a month ago I contracted a…
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Updates will not save
Hi everyone, we are new to my fitness pal and are having a little bit of a struggle. We are trying to edit our settings to reflect 10% carbs, 70% fat, and 20% protein. We save the changes but it automatically resets us back to 50% carb etc. Does anyone have any insight as to how we can make these changes reflect what we…
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Back in the saddle again
Hi, my name is Fin, although I have been a member for some years, I have not used MFP for some time. On my original attempt I done well, losing nearly three stone but over the last few years, life has thrown me a few curved balls and I let myself go again. So I am back to not only lose those three stones, but also the…
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Hello everyone :)
I am new to MyFitnessPal, lets follow each other for help, motivation and inspiration :) Currently focusing on building muscles and trying to stay lean as possible at the same time. Hopefully this community can motivate and inspire me :)
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New to MyFitnessPal
Ok,I tried the stop drinking as much app …., holly crap it worked!! So thought may as well give this app a ho and see if I can kick it back to my 18 year old duds lol!! Always welcoming new friends from anywhere anyone any type after all we are really just time traveling through it all. Cheers and Hi!!
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Excess Skin 255SW 232CW 180GOAL
I’m currently 33 and really focussing on trying to lose my Post divorce, post Covid, post career change weight. I’ve always had extremely fluctuating weight my whole life but hitting 255 was a new peak I never want to see again. A big worry for me is excess loose skin. Where I live there are no programs to help pay for the…
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Hey I’m Kristina
Not exactly new to MyFitnessPal. The last time I used it was way back in college, and I knew people at the time used it and it was fun and motivating. But I am back, and I have been spiraling down with depression and anxiety and my weight is out of control and now I got a degenerative disc disease, L5-S1, which I will be…
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JANUARY 2023 DAILY WEIGH IN AND LOGGING CHALLENGE!!!!!
Welcome to 2023! Let's start this year off strong! This is a supportive, motivational thread for people who want to lose a lot or a little, maintain or gain! You can join any time and we welcome new members. Posting daily helps with accountability but you can do what works for you! If you have New Year's resolutions, work…
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Community is my best chance of success and feeling like I belong
CW: 198lbs GW: 112lbs (-86lbs) Goal date: End of year 2023 Height: 5ft 3in Age: 42 Hello there! Lifelong weight hater, long time MFP member, first time community engager. I've been on MFP more times than you can shake a stick at and started again this week. Admittedly, the same struggles popped up within two days but…
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Starting Off Slow
Mucho Gusto! I’m pretty sedentary I think, and my job contains a lot of sitting with short walks back and forth. I’m also studying to further advance my career, so that’s a lot of sitting at a computer or in class as well. Right now I’ve been trying to only focus on steps and trying to hit a daily goal with step count. I…