Hi There!

rogeriolenza9636

I am Rogerio, Just testing the water here. I live in the US and I am a rock climber and mountaineer. Passion for the outdoors and wellness. Always looking for how I can improve my phisical and overall health through good food and good habits. Welcome to connect we people that share same interest.

Nova

Hello and welcome to the community!!

There are some great threads created by our members, stickied to the top of each category that may be helpful. Just look for "Most Helpful Posts - whatever the category name is”.

For example:

• Most Helpful Posts - Getting Started (Must Reads)
• Most Helpful Posts - Health and Weight Loss (Must Reads)
  
• Most Helpful Posts - Success Stories (Must Reads)
  

You can also ask your questions in any category that interests you, read posts or questions made by other members, join a group, or add some friends.

Here are some frequently asked questions that may also be helpful: FAQ's