Wellness

Does anyone have a similar experience? Fear of Goal Weight
I have a milestone but I keep avoiding it. I reached it once 25 years ago and then immediately stopped trying to lose weight. I reached it again two years ago and then immediately stopped trying to lose weight. When I see that first number change from a 2 to a 1, panic sets in. It really concerns me that I have this mental…
30 by 37: an accountability chat + progress tracking
Hi everyone! I’m excited to be here and start posting daily for accountability and progress tracking. A little about me: I’m currently 168.8 lbs and my goal weight is between 135–140 lbs. I’m aiming to reach my goal by my 37th birthday (Sept 9) I work out about 4x per week, mainly strength training and cardio. I’m…
New here
Hi, I found myself feeling stuck after retiring which seems crazy. I was active and feeling full of purpose. It’s been a year now, and gained all the weight I lost 10 years ago after being cancer free. I am married 37 years and have a beautiful family including 2 grandchildren. I want to feel good, look good and be healthy…
First timer!
Hi! I’m Zöe, I’ve always had problems with how I look even from a young age. I mean having people around you telling to “suck in” as a 7 year old, sucks. Anyway wish me luck, let’s hope I can commit!
Guys I need some advice
I just started my weight loss journey about three or four weeks ago and I’m doing 1800 cal with leaving at least 500 cal left over. I workout sometimes 35 minutes to an hour a day and is it normal to like have no energy because I’m struggling not having energy and I don’t know if it’s because I’m like starting this and…
In search of wellness and weightloss buddies
Hi I'm Rebecca and I've not been on here for such a long time! So basically newbie I guess. I don't really have a weight loss target, more a body image and lifestyle changes and would love to be part of a squad who encourage, motivate and challenge positively. I've lost some weight already and figure it would be nice to…
Walking Warriors, let me hear you!
Walking is a low-impact exercise that can lift your spirits, retain/build some muscle, and expose you to sunlight and nature My story I injured myself (peroneal tendonitis in both legs) during a 10k. I used to run half marathons and confused myself into believing I could interval-run a 10k at my current (much heavier than…
Back for a new season of life
I took a long break from MyFitnessPal but am pleased by the changes that make food logging so much easier. I’d lost weight, gotten cancer, had surgery which removed it all but then messed up my mind, my gut and my ability to exercise freely from complications. I’ve been healing my gut, healing my mind and now I can freely…
Bring Back Plans!
Removing the Plans feature and replacing it with a meal planner that requires a more expensive premium plan has ruined this app for me. I am a premium member, but I really loved the Plans, and I have no interest in buying a more expensive membership to use the meal planner. You took away a great feature from everyone and…
What do you eat when you have a cold?
Feeling under the weather with head cold and don't want anything but water and carbs (not great for low carb diet!) What's your go to food?
Managing diet in a healthy way
Hello I am wanting to use my fitness pal to help track how much protein I am having and whether what I am eating affects my anxiety, I am also training for a marathon. I have a history of restrictive eating and body dysmorphia and I find stuff around weight or calories quite difficult. I didn't know if anyone had any…
Obese Girl Looking To Get Healthy, Hello!!
I am newish to MFP because I downloaded the app and signed up a long time ago but stopped using it after a year. But here I am back again on MFP starting back up again logging in my food. I have been morbidly obese in the 400s for over 10 years now and I want to become a healthy 200 pounds. I have problems with binge…
Hello!
hey everyone! Been a LONG time since I have come back to MFP. I am trying to take this year to be good to myself. Part of which is to nourish my body. Hope to hit some goals and learn and have friends!
Hello! I'm new here, any advice?!
I'm loving the app right now and can't wait to explore it more!
Post-surgery recovery - New to community
Hi all, I just had a revision to my 19 year-old sleeve gastronomy and am using the app to track macros during my recovery. So far, this seems like it will be a great way to track my goals and stay accountable! Open to any suggestions from other WLS patients! Great to be here!
Love Music Games
Nice Music Challenge for the Brain! Name a verse from a song that mentions a "fruit" in it?🎼
Newbie but an Oldie
I'm entering my golden years and want to get healthy. I've lost 50 lbs. using a weight loss medication, but now I want to do it on my own… with the support of others. I have physical limitations, but hopefully, with the weight loss, I'll become more active.
When do I go into maintenance mode?
I am trying to figure out what weight I should set my goals for and maintain and I am not sure which is healthy according to my body size. Is there a way I could calculate which weight is good for me?
Old to information but new to implementation
Hello, my name is Lin and I live in Calgary with my best friend and my autistic son. I have been into health and fitness on and off for over 10 years. I have tried different diets, suppliments and workouts but nothing seemed to stick. I have had my thyroid, gallbladder and uterus removed which changed my body and…
Second Half Greater Than the First
Love Olympic lifting and outdoor sports but at 50 and major changes in life things changed but my heart and passion haven’t. Hi, I’m Yvonne. Learning to respect my body from the inside out. I’ve overcome adrenal fatigue and have been slowly working my way back to fitness. Walking the dogs and working out again. Life is…
🥰❤️February Daily Logging and Weigh in Challenge😍❤️
Happy February! This month is about self-care and being kind to yourself. You are a wonderful person and you deserve to love and take care yourself. What is your goal this month? How do you hope to achieve it? Whether you’re just starting out with the group, or if you’ve been here awhile, we’re so glad that you’re on the…
Hello, newbie here!
Hey everyone, I’m brand new to MFP (well, kinda….) and I’m here because I’m starting to get concerned with my overall wellbeing. Want to start small, lowering my calorie intake and moving a bit more. Logged my first weight as 74kg, height 172cm, female 34. Goal weight is 55kg. Always been naturally slender but creeping…
How to stop obsessing?
Hello! I'm not new to the calorie tracking, and it's actually one of my biggest fears. I was diagnosed with anorexia about five years ago and still struggle with food noise. I've start picking up lifting (starting May of this year) and my goal is to gain muscle. However, I still freak when I get over 1200 calories. My days…
if i’m eating just under 2000 calories a day, how much should i be burning?
if i’m eating just under 2000 calories a day, how much should i be burning?

Wellness

Discussion List