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Quick Chat on Balancing Health & Productivity with Your Cycle
I’m an MBA student working on a project about balancing health, productivity, and lifestyle, especially when adjusting routines based on our menstrual cycle. As a woman, I struggle to manage my energy, nutrition, and social life in sync with my cycle. I’d love to hear from others who’ve figured out what works (or doesn’t)…
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i suffer from anxiety and depression and want to track not go over the recommended nutritions needed
does anyone else have clinical depression that has a diet to recommend ?
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How should I improve my body composition? w/ pics
Hi, I am a 23 year old female. I currently weigh 118lbs and am 5' 4.5 or 164 cm. I want to look more lean and strong but I am not sure how to lose weight or if I should just try to gain muscle. I will attach some pictures of me now. I go to the gym a few times a week but don't eat super healthy. Help!
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Trying to start a lifestyle change!
Hello! My name is Katie and I’m 30 years old. I’ve half-heartedly tried to lose weight in the past, but this year has pushed me to take my health and wellness more seriously. I’d love to lose weight, but, more importantly, I want to make a sustainable lifestyle change in a healthy way. I hope I can join and support you on…
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Hi There!
I am Rogerio, Just testing the water here. I live in the US and I am a rock climber and mountaineer. Passion for the outdoors and wellness. Always looking for how I can improve my phisical and overall health through good food and good habits. Welcome to connect we people that share same interest.
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My Latest Weight Loss Journey
I recently went to the doctor and I have high blood pressure and high cholesterol. I am sure I am pre diabetic too. I am 51 years old, 207lbs, and 6'1". Just under the obese mark. So, I am kicking off my weight loss journey (again). It is pretty frustrating. I saw when setting up MFP that I have been a member since 2013. I…
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Welcome to the Holidays
For my American brothers and sisters we approach Thanksgiving. The day we celebrate... well lets not get into that but for most of us, it means "time to overeat". This is quickly followed by Christmas/Honokaa/Kwanzaa.... Followed by New Years. This is the season to get together with family and friends and drink/feast and…
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I'm so excited.
I'm so excited. Three years ago when I decided I was done being fat. And I committed myself to losing weight. I never thought this day would come. Today when I woke up and weighed in. For the first time in my adult life. I have entered the one club. 199.8lbs! Back when I was in my 300's I thought surely I'd look like a…
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Hello Everyone
Good evening, My name is Darius Purcell and I am no longer quitting on my self. I will see things through and hold myself accountable. I matter. I hope you all enjoy watching my progress toward getting lean and mean. #BodyGame
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Radical Wellness
Starting to combat auto-immune disease with radical wellness. I am sick and tired of being sick and tired. I’ve always taken good care of my body but now it’s time to focus and take my health back!
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🐰 BLC 56 FALL ROUND - It's Never too Late! Join our BLC 56 White Rabbits Team!🐰
Introducing the BIGGEST LOSER CHALLENGE -- More fondly referred to as the BLC! Join the BLC and make lifelong like-minded friends for support and finally reach your goals! The BLC Invites You to Join in with the White Rabbit Team Now. You'll learn the ropes, share support and encouragement, then you'll be ready to choose…
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🌻 🎃 October Daily Weigh-in and Logging Challenge🌻🎃🍂
Happy October, friends! Fall is in full swing, so it’s time to enjoy the kaleidoscope of colors and scenery. Take a walk on a nice day, and just get outside…and breathe in the woodsy scents of fall. Whether you’re just starting with this group, or you’ve been here a while, we’re so glad you’re here on this journey with us.…
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"Anything is better than being obese"?
I've seen this idea kind of floating out there. Sometime it is said outright, some times you see it in peoples choices to cut really deep in deficits....A discussion about weight lose meds made me ponder this one. I think mostly it is true. Getting thinner makes you healthier across the board and increases lifespan. Where…
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How do I log in my multivitamins?
is it possible to log in my multivitamin that i take?
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Orlistat
Rollacoster/broken record… back again!! but this time with some help ie Orlistat slimming tablets. Looking for friends/support who are also using Orlistat or any other prescription aid to loss weight. Also anyone who aiming to lose 8st plus in weight.
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Hey all
Hey all just started my weight loss journey so sweet this app has a community of people that really help with the nerves
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What brand of fish oil should i take?
Hey i am curious, which brand of fish oil and how much mg (omega 3) should i take to healthy increase memory levels. There are so many brands out there,i just don't know which is the healthiest option.
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Hi!
Hi! My name is Maria. I started to use this app some months ago. I’m a body building. I’m a passionate about exercise, healthy lifestyle and I love nature 🤎 Let’s match
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ET Rochester
Hello everybody, I am in my late 50s and need to start taking care of myself. I am feeling the effects of aging quite a bit in the past couple years so I’m joining here to try to change my habits a bit. I have been working from home for nearly 5 years and have become very sedentary. I’m tired all the time, have brain fog…
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New Ones
Hello everyone, I am new in this community. My main purpose is not having more friends --I generally prefer being alone, I would only like to feel I belong to this community. Let's eat better anymore.
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How are you REALLY and Honestly feeling today?
Just thought I'll check in with you, lovely people to ask how are you really? To be honest, I am ok. feeling a little down and unmotivated but overall good. I cannot wait until my holiday in 2 weeks time. How are you?
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Recovered Alcoholic
I stopped drinking wine and lost 30 pounds in 4 months so far. It's been hard because I really like wine, but I feel so much healthier.
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What year was this community section invented?
Hey i haven't been on myfitness pal for 7 years i think, the last time i was on it, i don't think it had a community section. Where you could ask questions and get replies. Does anyone know when the community section was created? I'm just curious?
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Returning member starting a second weight loss journey!
Hey y'all!!!! Not my first rodeo here lol!!! I had a successful weight loss journey losing about 50 lbs but gained most of it back due to poor mental health and diet. I stopped taking care of myself and gave up. Now after gaining almost all of it back, I had a wake up call that this isn't the path I want to go down. I…
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Hello!
Just wanted to introduce myself! Not sure if this is the place to do so. I joined MyFitnessPal because my weight is starting to creep back up again. I have gained back 20lbs of the 80lbs that I’ve lost. I started running again, and my knees started to hurt badly. Well, that added 20lbs does not help, so I decided to put my…