
Wellness
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Wellness
Discussion List
- I am new using the app for a week and I love it. Looking forward to improving my health and to eat healthy.
- Starting the new year trying to get back on track. While I’ve enjoyed the holidays it’s time fit back into my jeans. Looking to make some healthier food choices and to get consistent with workouts.
- Hey all Back to hit my 2025 goals. Starting a new eating approach with the conavore diet. Would love to connect with people!!!!!
- Happy 2024 to you! Welcome to our weekly weigh in challenge! 2024 is about you and creating your personal goals toward weight loss and wellbeing. We are here to join you on your journey and encourage …
- Hello, I've been using the app for a lil' while, but just discovered the community. Pleased to be journeying with you blessed people! My journey has been focused on weight gain. By God's grace, I figu…
- Hi everyone, I’m in my 70s and have been on a lifelong journey with weight and health. At my highest, I weighed 320 pounds, and over the years, I’ve lost 100 pounds—twice—but unfortunately gained it b…
- Hi all! I just completed the Small Steps tasks and decided to join the forums for support and inspiration so my chances of success will be greater! I've been successful in the past at losing weight an…
- Just popping in to say hello and introduce myself. I'm Kerry, 54, newly diagnosed Type 2 Diabetic and heart attack survivor. I have lost 21kg in four months with healthy eating and getting my T2D unde…
- I’m an MBA student working on a project about balancing health, productivity, and lifestyle, especially when adjusting routines based on our menstrual cycle. As a woman, I struggle to manage my energy…
i suffer from anxiety and depression and want to track not go over the recommended nutritions needed
does anyone else have clinical depression that has a diet to recommend ?- Hi, I am a 23 year old female. I currently weigh 118lbs and am 5' 4.5 or 164 cm. I want to look more lean and strong but I am not sure how to lose weight or if I should just try to gain muscle. I will…
- Hello! My name is Katie and I’m 30 years old. I’ve half-heartedly tried to lose weight in the past, but this year has pushed me to take my health and wellness more seriously. I’d love to lose weight, …
- I am Rogerio, Just testing the water here. I live in the US and I am a rock climber and mountaineer. Passion for the outdoors and wellness. Always looking for how I can improve my phisical and overall…
- I recently went to the doctor and I have high blood pressure and high cholesterol. I am sure I am pre diabetic too. I am 51 years old, 207lbs, and 6'1". Just under the obese mark. So, I am kicking off…
- For my American brothers and sisters we approach Thanksgiving. The day we celebrate... well lets not get into that but for most of us, it means "time to overeat". This is quickly followed by Christmas…
- Starting to combat auto-immune disease with radical wellness. I am sick and tired of being sick and tired. I’ve always taken good care of my body but now it’s time to focus and take my health back!
- Happy October, friends! Fall is in full swing, so it’s time to enjoy the kaleidoscope of colors and scenery. Take a walk on a nice day, and just get outside…and breathe in the woodsy scents of fall. W…
- I've seen this idea kind of floating out there. Sometime it is said outright, some times you see it in peoples choices to cut really deep in deficits....A discussion about weight lose meds made me pon…
- is it possible to log in my multivitamin that i take?
- Rollacoster/broken record… back again!! but this time with some help ie Orlistat slimming tablets. Looking for friends/support who are also using Orlistat or any other prescription aid to loss weight.…
- Hey all just started my weight loss journey so sweet this app has a community of people that really help with the nerves