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MyFitnessPal Community

🍃🍂 September Daily Check-in and Logging Challenge🍃🍂

jm216

It’s September! 🍃🍂 Jump in and join if you’re new, and if you’re already here… welcome back friends!

This is your challenge, so post your individual goals and let’s get moving! 👣The focus this month is on movement of any kind. Striving for progress and not perfection. 🥰

Jill and the gang!

Replies

jm216

Welcome to new and returning friends!

September Goals:

🍃Keep logging momentum

🍃Keep daily weigh-ins and check-ins

🍃Add Dancing or Walking 10 min. Minimum

🍃keep using Finch app for mental wellness

See you in September! 🍃🍂

Jill🥰

deepwoodslady

I'm in.

herblackwings39

I'm Becca, 53, 5'6".

My continuing goals: Drink more than 64 oz of water, 25+ grams of fiber, 100+ grams protein, and 2 days per week gym workout along with at least one walk/jog day.

I ended August at 275.8

ozdeelite

Hi all back for another month. Finished with barely any loss. 0.3kg despite 24 ✅.

SEPTEMBER WEIGHT ☀️☀️☀️☀️☀️☀️☀️☀️☀️☀️☀️

🌸Start weight - 108kg🌸

🌼 Goal weight - 106.5 🌼

🌺“ Make this your month to shine - make good food choices, make time to exercise , make it happen “🌺

108kg ⬆️ 0.4kg

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✅ - good days

❌ - bad days

Tbris4

Ready for another month!! Tammy, 53yr, 5’4”

My continuing goals:

Drink 64 oz + of water
Protein 100g +
Activity 3-4x per week

blacksara2021

ready to start September on a new workout same goal!
hi I’m Sara 31 year old, 5”1

My goals:

To lose weight my Goal weight is 120

Drink more water

Add more protein to my calorie deficit and cut the carbs

jrago47

SW: 217.8

Sept 1: 216

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Bemybestby60

September is the time for me to recomitt and make changes. I will continue to weigh in and track calories daily. Thank you @ozdeelite for your post keeping track of your good days and off days. I will borrowing your concept for this month. Goal Weight for September 190lbs.

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Bemybestby60

9:11AM
September is the time for me to recomitt and make changes. I will continue to weigh in and track calories daily. Thank you @ozdeelite for your post keeping track of your good days and off days . I will borrowing your concept for this month. Goal Weight for September 190lbs.

Sept 1: 194.7 lbs ✅️

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✅️ 1

Tbris4

Ready for another month!! Tammy, 53yr, 5’4”

My continuing goals:

Drink 64+ oz of water 💧
Protein 100g+ ✅
Activity 3-4x per week 🚶‍♀️🧘‍♀️🏋️‍♀️

Aug 31: 135.6 💧🚶‍♀️- got plenty of water and walked 2.6 miles. Hit 82g protein so still inching towards goal.

Sept 1: 135.6

jm216

Welcome to new and returning friends!

September Goals:

🍃Keep logging momentum

🍃Keep daily weigh-ins and check-ins

🍃Add Dancing or Walking 10 min. Minimum

🍃keep using Finch app for mental wellness

I’m 55 and 5’8”. My heaviest with MFP was

September 01: 222.5

Jill🥰

asha_kanta_sharma

Count me in

deepwoodslady

🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷

My name is Donna. I am 5’ 5” tall, 65 years old and from Michigan USA. In 2016 I weighed 253 lbs. I am on a journey of health and to get back to the real me.

This Challenge Starting Weight (from August 31): 181.8 Goal: 177.8 (Four lb Loss)

Actual Ending Weight: xxxxx

Total Lost/Gained this month: xxxxx

🔜🔜🔜🔜🔜Final goal: 145-155. I’ll know when I get there.

**ONE DAY, ONE STEP, ONE DECISION AT A TIME

Every healthy habit brings me closer to scratching each of these off to NEVER see them again!

250’s💋-- 240’s🎵-- 230’s🐸-- 220's📘-- 210's🌸-- 200's🎨-- ~~190's🌈--~~ 180’s🤑-- 170's🐋-- 160's🙋‍♀️-- 150’s🌻

FIRST HALF OF THE MONTH:

⚓️⚓️⚓️⚓️⚓️09/01-185.0 ❌ (Trend Weight: 184.6) This is what it looks like when I fill with water. I stuck to my meals well yesterday but did have dessert at a friend’s house with DD and DGS. I was unable to take my prescribed water pill the past couple of days. This week will be hit & miss. I’m not even sure if it’s fair to weigh and if the numbers will do more harm mentally than good. Especially when it continues that I can’t take the medication. Tomorrow’s weight would be after the holiday BBQ today away from home. Wednesday I travel several hours each wayfor a medical appointment on my eyes so Thursday will be skewed. Friday is “no weigh day”, especially with school back in session for DGS. So Saturday would be first day that weight has a chance to slightly level though it could still possibly be somewhat elevated if one day of recovery is not enough. I will play it by ear and see how my curiosity gets to me. This much back-to-back-to-back-to-back change is definitely cramping my style and my routine. It feels like such a wasted week and opportunity to see where I’m really at. I’ve no choice but to push through and do What I can, When I can. Right now from this angle it looks like another month of chasing my tail. Last month I finally caught it in the very last week, only to start on that low for this month. Ugh!

09/02 – xxxxx (Trend Weight – xxxxx)

09/03 – xxxxx (Trend Weight – xxxxx)

09/04 – xxxxx (Trend Weight – xxxxx)

09/05 – xxxxx (Trend Weight – xxxxx)

09/06 – xxxxx (Trend Weight – xxxxx)

09/07 – xxxxx (Trend Weight – xxxxx)

09/08 – xxxxx (Trend Weight – xxxxx)

09/09 – xxxxx (Trend Weight – xxxxx)

09/10 – xxxxx (Trend Weight – xxxxx)

09/11 – xxxxx (Trend Weight – xxxxx)

09/12 – xxxxx (Trend Weight – xxxxx)

09/13 – xxxxx (Trend Weight – xxxxx)

09/14 – xxxxx (Trend Weight – xxxxx)

09/15 – xxxxx (Trend Weight – xxxxx)

SECOND HALF OF THE MONTH:

09/16 – xxxxx (Trend Weight – xxxxx)

09/17 – xxxxx (Trend Weight – xxxxx)

09/18 – xxxxx (Trend Weight – xxxxx)

09/19 – xxxxx (Trend Weight – xxxxx)

09/20 – xxxxx (Trend Weight – xxxxx)

09/21 – xxxxx (Trend Weight – xxxxx)

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09/28 – xxxxx (Trend Weight – xxxxx)

09/29 – xxxxx (Trend Weight – xxxxx)

09/30 – xxxxx (Trend Weight – xxxxx)

herblackwings39

I'm Becca, 53, 5'6".

My continuing goals: Drink more than 64 oz of water, 25+ grams of fiber, 100+ grams protein, and 2 days per week gym workout along with at least one walk/jog day.

I ended August at 275.8

9/1- 275.5

ozdeelite

@Bemybestby60 cool. Yeah it’s motivating to get those ✅.

So I had an 11 day ✅ streak but stuffed up last night and gained. Oh well.

SEPTEMBER WEIGHT ☀️☀️☀️☀️☀️☀️☀️☀️☀️☀️☀️

🌸Start weight - 108kg🌸

🌼 Goal weight - 106.5 🌼

🌺“ Make this your month to shine - make good food choices, make time to exercise , make it happen “🌺

108kg ⬆️ 0.4kg 🍴2710 ❌
108.5kg ⬆️ 0.5kg 🍴

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✅ - good days -

❌ - bad days - 1

✅ streak last month - 11 days

✅ streak this month -

jrago47

SW: 217.8

Sept 1: 216

Sept 2: 215 (feeling great! My mindset is unstoppable. I love September reset.)

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deepwoodslady

🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷

My name is Donna. I am 5’ 5” tall, 65 years old and from Michigan USA. In 2016 I weighed 253 lbs. I am on a journey of health and to get back to the real me.

This Challenge Starting Weight (from August 31): 181.8

Goal: 177.8 (Four lb Loss)

Actual Ending Weight: xxxxx

Total Lost/Gained this month: xxxxx

🔜🔜🔜🔜🔜Final goal: 145-155. I’ll know when I get there.

**ONE DAY, ONE STEP, ONE DECISION AT A TIME

Every healthy habit brings me closer to scratching each of these off to NEVER see them again!

250’s💋-- 240’s🎵-- 230’s🐸-- 220's📘-- 210's🌸-- 200's🎨-- ~~190's🌈--~~ 180’s🤑-- 170's🐋-- 160's🙋‍♀️-- 150’s🌻

FIRST HALF OF THE MONTH:

09/01-185.0 ❌ (Trend Weight: 184.6) This is what it looks like when I fill with water. I stuck to my meals well yesterday but did have dessert at a friend’s house with DD and DGS. I was unable to take my prescribed water pill the past couple of days. This week will be hit & miss. I’m not even sure if it’s fair to weigh and if the numbers will do more harm mentally than good. Especially when it continues that I can’t take the medication. Tomorrow’s weight would be after the holiday BBQ today away from home. Wednesday I travel several hours each wayfor a medical appointment on my eyes so Thursday will be skewed. Friday is “no weigh day”, especially with school back in session for DGS. So Saturday would be first day that weight has a chance to slightly level though it could still possibly be somewhat elevated if one day of recovery is not enough. I will play it by ear and see how my curiosity gets to me. This much back-to-back-to-back-to-back change is definitely cramping my style and my routine. It feels like such a wasted week and opportunity to see where I’m really at. I’ve no choice but to push through and do What I can, When I can. Right now from this angle it looks like another month of chasing my tail. Last month I finally caught it in the very last week, only to start on that low for this month. Ugh!

🐝🐝🐝🐝 09/02-187.8 ❌ (Trend Weight: 184.9) Well, today’s weight marks a gain of 6 full pounds in just 48 hours! I didn’t eat THAT MUCH on the holiday. I know some of this is fluid buildup, some of it is justified. This is just how I sometimes roll.. Tomorrow is a travel day so I don’t expect it will level off too soon, but I will make today a good day so I go into the travel day on better footing. I’m going to try to stay positive at the start of this new month and hope that “easy come, easy go” will be my mantra this month. I will not accept that it is all easy come! I don’t know how much progress I can make by the end of this challenge since I’ve already gained 6 pounds in the first two days, but for September I have 28 days left to make a dent, my friends! Today, I’m denting.

09/03 – xxxxx (Trend Weight – xxxxx)

09/04 – xxxxx (Trend Weight – xxxxx)

09/05 – xxxxx (Trend Weight – xxxxx)

09/06 – xxxxx (Trend Weight – xxxxx)

09/07 – xxxxx (Trend Weight – xxxxx)

09/08 – xxxxx (Trend Weight – xxxxx)

09/09 – xxxxx (Trend Weight – xxxxx)

09/10 – xxxxx (Trend Weight – xxxxx)

09/11 – xxxxx (Trend Weight – xxxxx)

09/12 – xxxxx (Trend Weight – xxxxx)

09/13 – xxxxx (Trend Weight – xxxxx)

09/14 – xxxxx (Trend Weight – xxxxx)

09/15 – xxxxx (Trend Weight – xxxxx)

SECOND HALF OF THE MONTH:

09/16 – xxxxx (Trend Weight – xxxxx)

09/17 – xxxxx (Trend Weight – xxxxx)

09/18 – xxxxx (Trend Weight – xxxxx)

09/19 – xxxxx (Trend Weight – xxxxx)

09/20 – xxxxx (Trend Weight – xxxxx)

09/21 – xxxxx (Trend Weight – xxxxx)

09/22 – xxxxx (Trend Weight – xxxxx)

09/23 – xxxxx (Trend Weight – xxxxx)

09/24 – xxxxx (Trend Weight – xxxxx)

09/25 – xxxxx (Trend Weight – xxxxx)

09/26 – xxxxx (Trend Weight – xxxxx)

09/27 – xxxxx (Trend Weight – xxxxx)

09/28 – xxxxx (Trend Weight – xxxxx)

09/29 – xxxxx (Trend Weight – xxxxx)

09/30 – xxxxx (Trend Weight – xxxxx)

herblackwings39

I'm Becca, 53, 5'6".

My continuing goals: Drink more than 64 oz of water, 25+ grams of fiber, 100+ grams protein, and 2 days per week gym workout along with at least one walk/jog day.

I ended August at 275.8

9/1- 275.5

9/2- 272.8

Bemybestby60

September is the time for me to recomitt and make changes. I will continue to weigh in and track calories daily. Thank you @ozdeelite for your post keeping track of your good days and off days . I will borrowing your concept for this month. Goal Weight for September 190lbs.

Sept 1: 194.7 lbs ✅️

Sept 2: 195.5 lbs ❌️ This x looks very severe. Don't want to see a lot of these.

Sept 3:

Sept 4:

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Sept 30:

✅️ 1

❌️ 1

Kizzy_Ann

I'm Kizzy, 45 years old, 4 ft 8 inches and weigh 235.4 Ibs as of September 1st. I haven't weighed myself yet today.

My goals for this month are being consistent with my 15 minutes walks on treadmill and drinking at least 64 oz of water per day.

Sept 1: 235.4 Ibs starting weight

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jm216

Welcome to new and returning friends!

September Goals:

🍃Keep logging momentum

🍃Keep daily weigh-ins and check-ins

🍃Add Dancing or Walking 10 min. Minimum

🍃keep using Finch app for mental wellness

I’m 55 and 5’8”. My heaviest with MFP was 235.

September 01: 222.5

September 02: 222.2

September 03: 222.8 Prelogged and ready to go!

Jill🥰

jm216

Patti241

Sept 3: 139

deepwoodslady

🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷

My name is Donna. I am 5’ 5” tall, 65 years old and from Michigan USA. In 2016 I weighed 253 lbs. I am on a journey of health and to get back to the real me.

This Challenge Starting Weight (from August 31): 181.8

Goal: 177.8 (Four lb Loss)

Actual Ending Weight: xxxxx

Total Lost/Gained this month: xxxxx

🔜🔜🔜🔜🔜Final goal: 145-155. I’ll know when I get there.

**ONE DAY, ONE STEP, ONE DECISION AT A TIME

Every healthy habit brings me closer to scratching each of these off to NEVER see them again!

250’s💋-- 240’s🎵-- 230’s🐸-- 220's📘-- 210's🌸-- 200's🎨-- ~~190's🌈--~~ 180’s🤑-- 170's🐋-- 160's🙋‍♀️-- 150’s🌻

FIRST HALF OF THE MONTH:

09/01-185.0 ❌ (Trend Weight: 184.6)

09/02-187.8 ❌ (Trend Weight: 184.9) Well, today’s weight marks a gain of 6 full pounds in just 48 hours! I didn’t eat THAT MUCH on the holiday. I know some of this is fluid buildup, some of it is justified. This is just how I sometimes roll.. Tomorrow is a travel day so I don’t expect it will level off too soon, but I will make today a good day so I go into the travel day on better footing. I’m going to try to stay positive at the start of this new month and hope that “easy come, easy go” will be my mantra this month. I will not accept that it is all easy come! I don’t know how much progress I can make by the end of this challenge since I’ve already gained 6 pounds in the first two days, but for September I have 28 days left to make a dent, my friends! Today, I’m denting.

🐝🐝🐝🐝 09/03-185.2 ✅ (Trend Weight: 184.9) Traveling today. I dread the lack of exercise/movement and what the scale will read tomorrow after restaurant food. I can’t control the exact ingredients so I’ll try to focus and exercise control of the portions. It feels like I’ll probably be playing catch up the entire month of September after the past few days of huge increases! Uphill battles but I don’t tire easily!

09/04 – xxxxx (Trend Weight – xxxxx)

09/05 – xxxxx (Trend Weight – xxxxx)

09/06 – xxxxx (Trend Weight – xxxxx)

09/07 – xxxxx (Trend Weight – xxxxx)

09/08 – xxxxx (Trend Weight – xxxxx)

09/09 – xxxxx (Trend Weight – xxxxx)

09/10 – xxxxx (Trend Weight – xxxxx)

09/11 – xxxxx (Trend Weight – xxxxx)

09/12 – xxxxx (Trend Weight – xxxxx)

09/13 – xxxxx (Trend Weight – xxxxx)

09/14 – xxxxx (Trend Weight – xxxxx)

09/15 – xxxxx (Trend Weight – xxxxx)

SECOND HALF OF THE MONTH:

09/16 – xxxxx (Trend Weight – xxxxx)

09/17 – xxxxx (Trend Weight – xxxxx)

09/18 – xxxxx (Trend Weight – xxxxx)

09/19 – xxxxx (Trend Weight – xxxxx)

09/20 – xxxxx (Trend Weight – xxxxx)

09/21 – xxxxx (Trend Weight – xxxxx)

09/22 – xxxxx (Trend Weight – xxxxx)

09/23 – xxxxx (Trend Weight – xxxxx)

09/24 – xxxxx (Trend Weight – xxxxx)

09/25 – xxxxx (Trend Weight – xxxxx)

09/26 – xxxxx (Trend Weight – xxxxx)

09/27 – xxxxx (Trend Weight – xxxxx)

09/28 – xxxxx (Trend Weight – xxxxx)

09/29 – xxxxx (Trend Weight – xxxxx)

09/30 – xxxxx (Trend Weight – xxxxx)

jrago47

SW: 217.8

Sept 1: 216

Sept 2: 215 (feeling great! My mindset is unstoppable. I love September reset.)

Sept 3: 214.6

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herblackwings39

I'm Becca, 53, 5'6".

My continuing goals: Drink more than 64 oz of water, 25+ grams of fiber, 100+ grams protein, and 2 days per week gym workout along with at least one walk/jog day.

I ended August at 275.8

9/1- 275.5

9/2- 272.8

9/3- 273.2

ozdeelite

I’m exhausted. Blah 😑

SEPTEMBER WEIGHT ☀️☀️☀️☀️☀️☀️☀️☀️☀️☀️☀️

🌸Start weight - 108kg🌸

🌼 Goal weight - 106.5 🌼

🌺“ Make this your month to shine - make good food choices, make time to exercise , make it happen “🌺

108kg ⬆️ 0.4kg 🍴2710 ❌
108.5kg ⬆️ 0.5kg 🍴1481✅
107.5 kg ⬇️ 1kg 🍴1487 ✅
Didn’t weigh 🍴

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25.

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28.

29.

30.

✅ - good days - 2

❌ - bad days - 1

Exercise -

✅ streak last month - 11 days

✅ streak this month -

Bemybestby60

September is the time for me to recomitt and make changes. I will continue to weigh in and track calories daily. Thank you @ozdeelite for your post keeping track of your good days and off days . I will borrowing your concept for this month. Goal Weight for September 190lbs.

Sept 1: 194.7 lbs ✅️

Sept 2: 195.5 lbs ❌️ This x looks very severe. Don't want to see a lot of these.

Sept 3: 194.5 lbs ✅️

Sept 4: 195 lbs ❌️

Sept 5:

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Sept 27:

Sept 28:

Sept 29:

Sept 30:

✅️ 2

❌️ 2

jrago47

SW: 217.8

Sept 1: 216

Sept 2: 215

Sept 3: 214.6

Sept 4: 214.6

Sept 5:

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deepwoodslady

🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷

My name is Donna. I am 5’ 5” tall, 65 years old and from Michigan USA. In 2016 I weighed 253 lbs. I am on a journey of health and to get back to the real me.

This Challenge Starting Weight (from August 31): 181.8

Goal: 177.8 (Four lb Loss)

Actual Ending Weight: xxxxx

Total Lost/Gained this month: xxxxx

🔜🔜🔜🔜🔜Final goal: 145-155. I’ll know when I get there.

**ONE DAY, ONE STEP, ONE DECISION AT A TIME

Every healthy habit brings me closer to scratching each of these off to NEVER see them again!

250’s💋-- 240’s🎵-- 230’s🐸-- 220's📘-- 210's🌸-- 200's🎨-- ~~190's🌈--~~ 180’s🤑-- 170's🐋-- 160's🙋‍♀️-- 150’s🌻

FIRST HALF OF THE MONTH:

09/01-185.0 ❌ (Trend Weight: 184.6)

09/02-187.8 ❌ (Trend Weight: 184.9)

09/03-185.2 ✅ (Trend Weight: 184.9) Traveling today. I dread the lack of exercise/movement and what the scale will read tomorrow after restaurant food. I can’t control the exact ingredients so I’ll try to focus and exercise control of the portions. It feels like I’ll probably be playing catch up the entire month of September after the past few days of huge increases! Uphill battles but I don’t tire easily!

🐝🐝🐝🐝 09/04-188.0 ❌ (Trend Weight: 185.2) I don’t need to know how travel/sitting and restaurants affect me. I already know from years of experience and documenting. So, I almost didn’t weigh today knowing that it wouldn’t be good but this time curiosity got the best of me. I’ve got a stretch of a couple of days before I travel for an overnight medical trip Monday/Tuesday next week. I hope to make the most of it, even with my DD and DGS arriving today, food-filled totes and all. I’m pre-logging today as soon as I’m done posting. I’m a whole pound above my #7 which is my comfort zone. I won’t be having it!

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SECOND HALF OF THE MONTH:

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