ππ September Daily Check-in and Logging Challengeππ
Itβs September! ππ Jump in and join if youβre new, and if youβre already hereβ¦ welcome back friends!
This is your challenge, so post your individual goals and letβs get moving! π£The focus this month is on movement of any kind. Striving for progress and not perfection. π₯°
Jill and the gang!
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Welcome to new and returning friends!
September Goals:
πKeep logging momentum
πKeep daily weigh-ins and check-ins
πAdd Dancing or Walking 10 min. Minimum
πkeep using Finch app for mental wellness
See you in September! ππ
Jillπ₯°
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I'm in.
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I'm Becca, 53, 5'6".
My continuing goals: Drink more than 64 oz of water, 25+ grams of fiber, 100+ grams protein, and 2 days per week gym workout along with at least one walk/jog day.
I ended August at 275.8
5 -
Hi all back for another month. Finished with barely any loss. 0.3kg despite 24 β .
SEPTEMBER WEIGHT βοΈβοΈβοΈβοΈβοΈβοΈβοΈβοΈβοΈβοΈβοΈπΈStart weight - 108kgπΈ
πΌ Goal weight - 106.5 πΌ
πΊβ Make this your month to shine - make good food choices, make time to exercise , make it happen βπΊ
- 108kg β¬οΈ 0.4kgΒ
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β - good daysΒ
β - bad days
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Ready for another month!! Tammy, 53yr, 5β4β
My continuing goals:
- Drink 64 oz + of water
- Protein 100g +
- Activity 3-4x per week
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ready to start September on a new workout same goal!
hi Iβm Sara 31 year old, 5β1My goals:
To lose weight my Goal weight is 120
Drink more water
Add more protein to my calorie deficit and cut the carbs
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SW: 217.8
Sept 1: 216
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September is the time for me to recomitt and make changes. I will continue to weigh in and track calories daily. Thank you @ozdeelite for your post keeping track of your good days and off days. I will borrowing your concept for this month. Goal Weight for September 190lbs.
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9:11AM
September is the time for me to recomitt and make changes. I will continue to weigh in and track calories daily. Thank you @ozdeelite for your post keeping track of your good days and off days . I will borrowing your concept for this month. Goal Weight for September 190lbs.Sept 1: 194.7 lbs β οΈ
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Ready for another month!! Tammy, 53yr, 5β4β
My continuing goals:
- Drink 64+ oz of water π§
- Protein 100g+ β
- Activity 3-4x per week πΆββοΈπ§ββοΈποΈββοΈ
Aug 31: 135.6 π§πΆββοΈ- got plenty of water and walked 2.6 miles. Hit 82g protein so still inching towards goal.
Sept 1: 135.65 -
Welcome to new and returning friends!
September Goals:
πKeep logging momentum
πKeep daily weigh-ins and check-ins
πAdd Dancing or Walking 10 min. Minimum
πkeep using Finch app for mental wellness
Iβm 55 and 5β8β. My heaviest with MFP was
September 01: 222.5
Jillπ₯°
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Count me in
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π·π·π·π·π·π·π·π·π·π·π·π·π·π·π·π·π·π·π·π·π·π·π·π·π·π·π·π·π·π·π·π·π·π·π·π·π·π·π·π·π·π·π·π·π·π·
My name is Donna. I am 5β 5β tall, 65 years old and from Michigan USA. In 2016 I weighed 253 lbs. I am on a journey of health and to get back to the real me.
This Challenge Starting Weight (from August 31): 181.8 Goal: 177.8 (Four lb Loss)
Actual Ending Weight: xxxxx
Total Lost/Gained this month: xxxxx
πππππFinal goal: 145-155. Iβll know when I get there.
**********ONE DAY, ONE STEP, ONE DECISION AT A TIME********
Every healthy habit brings me closer to scratching each of these off to NEVER see them again!
250βsπ-- 240βsπ΅-- 230βsπΈ-- 220'sπ-- 210's-- 200'sπ¨--Β190'sπ--180βsπ€-- 170'sπ-- 160'sπββοΈ-- 150βsπ»FIRST HALF OF THE MONTH:
βοΈβοΈβοΈβοΈβοΈ09/01-185.0 β (Trend Weight: 184.6) This is what it looks like when I fill with water. I stuck to my meals well yesterday but did have dessert at a friendβs house with DD and DGS. I was unable to take my prescribed water pill the past couple of days. This week will be hit & miss. Iβm not even sure if itβs fair to weigh and if the numbers will do more harm mentally than good. Especially when it continues that I canβt take the medication. Tomorrowβs weight would be after the holiday BBQ today away from home. Wednesday I travel several hours each wayfor a medical appointment on my eyes so Thursday will be skewed. Friday is βno weigh dayβ, especially with school back in session for DGS. So Saturday would be first day that weight has a chance to slightly level though it could still possibly be somewhat elevated if one day of recovery is not enough. I will play it by ear and see how my curiosity gets to me. This much back-to-back-to-back-to-back change is definitely cramping my style and my routine. It feels like such a wasted week and opportunity to see where Iβm really at. Iβve no choice but to push through and do What I can, When I can. Right now from this angle it looks like another month of chasing my tail. Last month I finally caught it in the very last week, only to start on that low for this month. Ugh!
09/02 β xxxxx (Trend Weight β xxxxx)
09/03 β xxxxx (Trend Weight β xxxxx)
09/04 β xxxxx (Trend Weight β xxxxx)
09/05 β xxxxx (Trend Weight β xxxxx)
09/06 β xxxxx (Trend Weight β xxxxx)
09/07 β xxxxx (Trend Weight β xxxxx)
09/08 β xxxxx (Trend Weight β xxxxx)
09/09 β xxxxx (Trend Weight β xxxxx)
09/10 β xxxxx (Trend Weight β xxxxx)
09/11 β xxxxx (Trend Weight β xxxxx)
09/12 β xxxxx (Trend Weight β xxxxx)
09/13 β xxxxx (Trend Weight β xxxxx)
09/14 β xxxxx (Trend Weight β xxxxx)
09/15 β xxxxx (Trend Weight β xxxxx)
SECOND HALF OF THE MONTH:
09/16 β xxxxx (Trend Weight β xxxxx)
09/17 β xxxxx (Trend Weight β xxxxx)
09/18 β xxxxx (Trend Weight β xxxxx)
09/19 β xxxxx (Trend Weight β xxxxx)
09/20 β xxxxx (Trend Weight β xxxxx)
09/21 β xxxxx (Trend Weight β xxxxx)
09/22 β xxxxx (Trend Weight β xxxxx)
09/23 β xxxxx (Trend Weight β xxxxx)
09/24 β xxxxx (Trend Weight β xxxxx)
09/25 β xxxxx (Trend Weight β xxxxx)
09/26 β xxxxx (Trend Weight β xxxxx)
09/27 β xxxxx (Trend Weight β xxxxx)
09/28 β xxxxx (Trend Weight β xxxxx)
09/29 β xxxxx (Trend Weight β xxxxx)
09/30 β xxxxx (Trend Weight β xxxxx)
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I'm Becca, 53, 5'6".
My continuing goals: Drink more than 64 oz of water, 25+ grams of fiber, 100+ grams protein, and 2 days per week gym workout along with at least one walk/jog day.
I ended August at 275.8
9/1- 275.5
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@Bemybestby60 cool. Yeah itβs motivating to get those β .
So I had an 11 day β streak but stuffed up last night and gained. Oh well.
SEPTEMBER WEIGHT βοΈβοΈβοΈβοΈβοΈβοΈβοΈβοΈβοΈβοΈβοΈπΈStart weight - 108kgπΈ
πΌ Goal weight - 106.5 πΌ
πΊβ Make this your month to shine - make good food choices, make time to exercise , make it happen βπΊ
- 108kg β¬οΈ 0.4kg π΄2710 β
- 108.5kg β¬οΈ 0.5kg π΄
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β - good days -Β
βΒ - bad days - 1
β streak last month - 11 days
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3 -
SW: 217.8
Sept 1: 216Β
Sept 2: 215 (feeling great! My mindset is unstoppable. I love September reset.)
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π·π·π·π·π·π·π·π·π·π·π·π·π·π·π·π·π·π·π·π·π·π·π·π·π·π·π·π·π·π·π·π·π·π·π·π·π·π·π·π·π·π·π·π·π·π·
My name is Donna. I am 5β 5β tall, 65 years old and from Michigan USA. In 2016 I weighed 253 lbs. I am on a journey of health and to get back to the real me.
This Challenge Starting Weight (from August 31): 181.8
Goal: 177.8 (Four lb Loss)
Actual Ending Weight: xxxxx
Total Lost/Gained this month: xxxxx
πππππFinal goal: 145-155. Iβll know when I get there.
**********ONE DAY, ONE STEP, ONE DECISION AT A TIME********
Every healthy habit brings me closer to scratching each of these off to NEVER see them again!
250βsπ-- 240βsπ΅-- 230βsπΈ-- 220'sπ-- 210's-- 200'sπ¨--Β190'sπ--180βsπ€-- 170'sπ-- 160'sπββοΈ-- 150βsπ»FIRST HALF OF THE MONTH:
09/01-185.0 β (Trend Weight: 184.6) This is what it looks like when I fill with water. I stuck to my meals well yesterday but did have dessert at a friendβs house with DD and DGS. I was unable to take my prescribed water pill the past couple of days. This week will be hit & miss. Iβm not even sure if itβs fair to weigh and if the numbers will do more harm mentally than good. Especially when it continues that I canβt take the medication. Tomorrowβs weight would be after the holiday BBQ today away from home. Wednesday I travel several hours each wayfor a medical appointment on my eyes so Thursday will be skewed. Friday is βno weigh dayβ, especially with school back in session for DGS. So Saturday would be first day that weight has a chance to slightly level though it could still possibly be somewhat elevated if one day of recovery is not enough. I will play it by ear and see how my curiosity gets to me. This much back-to-back-to-back-to-back change is definitely cramping my style and my routine. It feels like such a wasted week and opportunity to see where Iβm really at. Iβve no choice but to push through and do What I can, When I can. Right now from this angle it looks like another month of chasing my tail. Last month I finally caught it in the very last week, only to start on that low for this month. Ugh!
ππππ 09/02-187.8 β (Trend Weight: 184.9) Well, todayβs weight marks a gain of 6 full pounds in just 48 hours! I didnβt eat THAT MUCH on the holiday. I know some of this is fluid buildup, some of it is justified. This is just how I sometimes roll.. Tomorrow is a travel day so I donβt expect it will level off too soon, but I will make today a good day so I go into the travel day on better footing. Iβm going to try to stay positive at the start of this new month and hope that βeasy come, easy goβ will be my mantra this month. I will not accept that it is all easy come! I donβt know how much progress I can make by the end of this challenge since Iβve already gained 6 pounds in the first two days, but for September I have 28 days left to make a dent, my friends! Today, Iβm denting.
09/03 β xxxxx (Trend Weight β xxxxx)
09/04 β xxxxx (Trend Weight β xxxxx)
09/05 β xxxxx (Trend Weight β xxxxx)
09/06 β xxxxx (Trend Weight β xxxxx)
09/07 β xxxxx (Trend Weight β xxxxx)
09/08 β xxxxx (Trend Weight β xxxxx)
09/09 β xxxxx (Trend Weight β xxxxx)
09/10 β xxxxx (Trend Weight β xxxxx)
09/11 β xxxxx (Trend Weight β xxxxx)
09/12 β xxxxx (Trend Weight β xxxxx)
09/13 β xxxxx (Trend Weight β xxxxx)
09/14 β xxxxx (Trend Weight β xxxxx)
09/15 β xxxxx (Trend Weight β xxxxx)
SECOND HALF OF THE MONTH:
09/16 β xxxxx (Trend Weight β xxxxx)
09/17 β xxxxx (Trend Weight β xxxxx)
09/18 β xxxxx (Trend Weight β xxxxx)
09/19 β xxxxx (Trend Weight β xxxxx)
09/20 β xxxxx (Trend Weight β xxxxx)
09/21 β xxxxx (Trend Weight β xxxxx)
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09/24 β xxxxx (Trend Weight β xxxxx)
09/25 β xxxxx (Trend Weight β xxxxx)
09/26 β xxxxx (Trend Weight β xxxxx)
09/27 β xxxxx (Trend Weight β xxxxx)
09/28 β xxxxx (Trend Weight β xxxxx)
09/29 β xxxxx (Trend Weight β xxxxx)
09/30 β xxxxx (Trend Weight β xxxxx)
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I'm Becca, 53, 5'6".
My continuing goals: Drink more than 64 oz of water, 25+ grams of fiber, 100+ grams protein, and 2 days per week gym workout along with at least one walk/jog day.
I ended August at 275.8
9/1- 275.5
9/2- 272.8
2 -
September is the time for me to recomitt and make changes. I will continue to weigh in and track calories daily. Thank you @ozdeelite for your post keeping track of your good days and off days . I will borrowing your concept for this month. Goal Weight for September 190lbs.
Sept 1: 194.7 lbs β οΈ
Sept 2: 195.5 lbs βοΈ This x looks very severe. Don't want to see a lot of these.
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β οΈ 1
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I'm Kizzy, 45 years old, 4 ft 8 inches and weigh 235.4 Ibs as of September 1st. I haven't weighed myself yet today.
My goals for this month are being consistent with my 15 minutes walks on treadmill and drinking at least 64 oz of water per day.
Sept 1: 235.4 Ibs starting weight
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4 -
Welcome to new and returning friends!
September Goals:
πKeep logging momentum
πKeep daily weigh-ins and check-ins
πAdd Dancing or Walking 10 min. Minimum
πkeep using Finch app for mental wellness
Iβm 55 and 5β8β. My heaviest with MFP was 235.
September 01: 222.5Β
September 02: 222.2
September 03: 222.8 Prelogged and ready to go!
Jillπ₯°
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Sept 3: 139
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π·π·π·π·π·π·π·π·π·π·π·π·π·π·π·π·π·π·π·π·π·π·π·π·π·π·π·π·π·π·π·π·π·π·π·π·π·π·π·π·π·π·π·π·π·π·
My name is Donna. I am 5β 5β tall, 65 years old and from Michigan USA. In 2016 I weighed 253 lbs. I am on a journey of health and to get back to the real me.
This Challenge Starting Weight (from August 31): 181.8
Goal: 177.8 (Four lb Loss)
Actual Ending Weight: xxxxx
Total Lost/Gained this month: xxxxx
πππππFinal goal: 145-155. Iβll know when I get there.
**********ONE DAY, ONE STEP, ONE DECISION AT A TIME********
Every healthy habit brings me closer to scratching each of these off to NEVER see them again!
250βsπ-- 240βsπ΅-- 230βsπΈ-- 220'sπ-- 210's-- 200'sπ¨--Β190'sπ--180βsπ€-- 170'sπ-- 160'sπββοΈ-- 150βsπ»FIRST HALF OF THE MONTH:
09/01-185.0 β (Trend Weight: 184.6)
09/02-187.8 β (Trend Weight: 184.9) Well, todayβs weight marks a gain of 6 full pounds in just 48 hours! I didnβt eat THAT MUCH on the holiday. I know some of this is fluid buildup, some of it is justified. This is just how I sometimes roll.. Tomorrow is a travel day so I donβt expect it will level off too soon, but I will make today a good day so I go into the travel day on better footing. Iβm going to try to stay positive at the start of this new month and hope that βeasy come, easy goβ will be my mantra this month. I will not accept that it is all easy come! I donβt know how much progress I can make by the end of this challenge since Iβve already gained 6 pounds in the first two days, but for September I have 28 days left to make a dent, my friends! Today, Iβm denting.
ππππ 09/03-185.2 β (Trend Weight: 184.9) Traveling today. I dread the lack of exercise/movement and what the scale will read tomorrow after restaurant food. I canβt control the exact ingredients so Iβll try to focus and exercise control of the portions. It feels like Iβll probably be playing catch up the entire month of September after the past few days of huge increases! Uphill battles but I donβt tire easily!
09/04 β xxxxx (Trend Weight β xxxxx)
09/05 β xxxxx (Trend Weight β xxxxx)
09/06 β xxxxx (Trend Weight β xxxxx)
09/07 β xxxxx (Trend Weight β xxxxx)
09/08 β xxxxx (Trend Weight β xxxxx)
09/09 β xxxxx (Trend Weight β xxxxx)
09/10 β xxxxx (Trend Weight β xxxxx)
09/11 β xxxxx (Trend Weight β xxxxx)
09/12 β xxxxx (Trend Weight β xxxxx)
09/13 β xxxxx (Trend Weight β xxxxx)
09/14 β xxxxx (Trend Weight β xxxxx)
09/15 β xxxxx (Trend Weight β xxxxx)
SECOND HALF OF THE MONTH:
09/16 β xxxxx (Trend Weight β xxxxx)
09/17 β xxxxx (Trend Weight β xxxxx)
09/18 β xxxxx (Trend Weight β xxxxx)
09/19 β xxxxx (Trend Weight β xxxxx)
09/20 β xxxxx (Trend Weight β xxxxx)
09/21 β xxxxx (Trend Weight β xxxxx)
09/22 β xxxxx (Trend Weight β xxxxx)
09/23 β xxxxx (Trend Weight β xxxxx)
09/24 β xxxxx (Trend Weight β xxxxx)
09/25 β xxxxx (Trend Weight β xxxxx)
09/26 β xxxxx (Trend Weight β xxxxx)
09/27 β xxxxx (Trend Weight β xxxxx)
09/28 β xxxxx (Trend Weight β xxxxx)
09/29 β xxxxx (Trend Weight β xxxxx)
09/30 β xxxxx (Trend Weight β xxxxx)
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2 -
SW: 217.8
Sept 1: 216Β
Sept 2: 215 (feeling great! My mindset is unstoppable. I love September reset.)
Sept 3: 214.6
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3 -
I'm Becca, 53, 5'6".
My continuing goals: Drink more than 64 oz of water, 25+ grams of fiber, 100+ grams protein, and 2 days per week gym workout along with at least one walk/jog day.
I ended August at 275.8
9/1- 275.5
9/2- 272.8
9/3- 273.2
2 -
Iβm exhausted. Blah π
SEPTEMBER WEIGHT βοΈβοΈβοΈβοΈβοΈβοΈβοΈβοΈβοΈβοΈβοΈπΈStart weight - 108kgπΈ
πΌ Goal weight - 106.5 πΌ
πΊβ Make this your month to shine - make good food choices, make time to exercise , make it happen βπΊ
- 108kg β¬οΈ 0.4kg π΄2710 β
- 108.5kg β¬οΈ 0.5kg π΄1481β
- 107.5 kg β¬οΈ 1kg π΄1487 β
- Didnβt weigh π΄
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β - good days - 2
βΒ - bad days - 1
Exercise -Β
β streak last month - 11 days
β streak this month -
4 -
September is the time for me to recomitt and make changes. I will continue to weigh in and track calories daily. Thank you @ozdeelite for your post keeping track of your good days and off days . I will borrowing your concept for this month. Goal Weight for September 190lbs.
Sept 1: 194.7 lbs β οΈ
Sept 2: 195.5 lbs βοΈ This x looks very severe. Don't want to see a lot of these.
Sept 3: 194.5 lbs β οΈ
Sept 4: 195 lbs βοΈ
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β οΈ 2
βοΈ 2
3 -
SW: 217.8
Sept 1: 216Β
Sept 2: 215
Sept 3: 214.6Β
Sept 4: 214.6
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π·π·π·π·π·π·π·π·π·π·π·π·π·π·π·π·π·π·π·π·π·π·π·π·π·π·π·π·π·π·π·π·π·π·π·π·π·π·π·π·π·π·π·π·π·π·
My name is Donna. I am 5β 5β tall, 65 years old and from Michigan USA. In 2016 I weighed 253 lbs. I am on a journey of health and to get back to the real me.
This Challenge Starting Weight (from August 31): 181.8
Goal: 177.8 (Four lb Loss)
Actual Ending Weight: xxxxx
Total Lost/Gained this month: xxxxx
πππππFinal goal: 145-155. Iβll know when I get there.
**********ONE DAY, ONE STEP, ONE DECISION AT A TIME********
Every healthy habit brings me closer to scratching each of these off to NEVER see them again!
250βsπ-- 240βsπ΅-- 230βsπΈ-- 220'sπ-- 210's-- 200'sπ¨--Β190'sπ--180βsπ€-- 170'sπ-- 160'sπββοΈ-- 150βsπ»FIRST HALF OF THE MONTH:
09/01-185.0 β (Trend Weight: 184.6)
09/02-187.8 β (Trend Weight: 184.9)
09/03-185.2 β (Trend Weight: 184.9) Traveling today. I dread the lack of exercise/movement and what the scale will read tomorrow after restaurant food. I canβt control the exact ingredients so Iβll try to focus and exercise control of the portions. It feels like Iβll probably be playing catch up the entire month of September after the past few days of huge increases! Uphill battles but I donβt tire easily!
ππππ 09/04-188.0 β (Trend Weight: 185.2) I donβt need to know how travel/sitting and restaurants affect me. I already know from years of experience and documenting. So, I almost didnβt weigh today knowing that it wouldnβt be good but this time curiosity got the best of me. Iβve got a stretch of a couple of days before I travel for an overnight medical trip Monday/Tuesday next week. I hope to make the most of it, even with my DD and DGS arriving today, food-filled totes and all. Iβm pre-logging today as soon as Iβm done posting. Iβm a whole pound above my #7 which is my comfort zone. I wonβt be having it!
09/05 β xxxxx (Trend Weight β xxxxx)
09/06 β xxxxx (Trend Weight β xxxxx)
09/07 β xxxxx (Trend Weight β xxxxx)
09/08 β xxxxx (Trend Weight β xxxxx)
09/09 β xxxxx (Trend Weight β xxxxx)
09/10 β xxxxx (Trend Weight β xxxxx)
09/11 β xxxxx (Trend Weight β xxxxx)
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