ππ September Daily Check-in and Logging Challengeππ
Replies
-
Ready for another month!!
My continuing goals:
- Drink 64+ oz of water π§Β
- Protein 100g+ β
- Activity 3-4x per week πΆββοΈπ§ββοΈποΈββοΈ
- Aug 31: 135.6 π§πΆββοΈ
- Sept 1: 135.6 π§πΆββοΈ
- Sept 2-6: DNW out of state
- Sept 7: 136.4
- Sept 8: 138.0 π§β
- Sept 9: 137.6 π§
- Sept 10: 137.8
4 -
SW: 217.8
Sept 1: 216Β
Sept 2: 215Β
Sept 3: 214.6Β
Sept 4: 214.6
Sept 5: 213.8
Sept 6: 213.8Β
Sept 7: 213.8Β
Sept 8: 213.6
Sept 9: 213.2
Sept 10: 213
Sept 12
Sept 13
Sept 14:
Sept 15:
Sept 16:
Sept 17:
Sept 18:
Sept 19:
Sept 20:
Sept 21:
Sept 22:
Sept 23:
Sept 24:
Sept 25:
Sept 26:
Sept 27:
Sept 28:
Sept 29:
Sept 30:
5 -
Sept 10: 139
5 -
π·π·π·π·π·π·π·π·π·π·π·π·π·π·π·π·π·π·π·π·π·π·π·π·π·π·π·π·π·π·π·π·π·π·π·π·π·π·π·π·π·π·π·π·π·π·
My name is Donna. I am 5β 5β tall, 65 years old and from Michigan USA. In 2016 I weighed 253 lbs. I am on a journey of health and to get back to the real me.
This Challenge Starting Weight (from August 31): 181.8
Goal: 177.8 (Four lb Loss)
Actual Ending Weight: xxxxx
Total Lost/Gained this month: xxxxx
πππππFinal goal: 145-155. Iβll know when I get there.
**********ONE DAY, ONE STEP, ONE DECISION AT A TIME********
Every healthy habit brings me closer to scratching each of these off to NEVER see them again!
250βsπ-- 240βsπ΅-- 230βsπΈ-- 220'sπ-- 210's-- 200'sπ¨--Β190'sπ--180βsπ€-- 170'sπ-- 160'sπββοΈ-- 150βsπ»FIRST HALF OF THE MONTH:
09/01-185.0 β (Trend Weight: 184.6)
09/02-187.8 β (Trend Weight: 184.9)
09/03-185.2 β (Trend Weight: 184.9)
09/04-188.0 β (Trend Weight: 185.2)
09/05-183.8 β (Trend Weight: 185.1)
09/06-183.4 β (Trend Weight: 184.9)
09/07-182.6 β (Trend Weight β 184.7)
09/08-183.6 β (Trend Weight β 184.6)
09/09 β DNW γ°οΈ (Trend Weight β DNW) No weight while at hotel and traveling. Just got home at almost 9:00 pm. Tired as heck but wanted to pop in to keep caught up on posts. All went very well with Mammogram and Oncology appts. I receive βimmediate resultsβ due to the length/distance of my travel to the appointments.
ππππ 09/10-185.7 β (Trend Weight: 184.7) I honestly expected worse so Iβll take it! Some of this is likely some fluid buildup too from so many hours of sitting in the car. I hope to shed the fluid over the next couple of days and see where Iβm at. I do expect that I will slide up & down the 180βs for awhile, just as I did the 190βs and the 200βs. It doesnβt come off and stay off that easily at my age! Persistence does eventually pay off though.
09/11 β xxxxx (Trend Weight β xxxxx)
09/12 β xxxxx (Trend Weight β xxxxx)
09/13 β xxxxx (Trend Weight β xxxxx)
09/14 β xxxxx (Trend Weight β xxxxx)
09/15 β xxxxx (Trend Weight β xxxxx)
SECOND HALF OF THE MONTH:
09/16 β xxxxx (Trend Weight β xxxxx)
09/17 β xxxxx (Trend Weight β xxxxx)
09/18 β xxxxx (Trend Weight β xxxxx)
09/19 β xxxxx (Trend Weight β xxxxx)
09/20 β xxxxx (Trend Weight β xxxxx)
09/21 β xxxxx (Trend Weight β xxxxx)
09/22 β xxxxx (Trend Weight β xxxxx)
09/23 β xxxxx (Trend Weight β xxxxx)
09/24 β xxxxx (Trend Weight β xxxxx)
09/25 β xxxxx (Trend Weight β xxxxx)
09/26 β xxxxx (Trend Weight β xxxxx)
09/27 β xxxxx (Trend Weight β xxxxx)
09/28 β xxxxx (Trend Weight β xxxxx)
09/29 β xxxxx (Trend Weight β xxxxx)
09/30 β xxxxx (Trend Weight β xxxxx)
..
4 -
I'm Becca, 53, 5'6".
My continuing goals: Drink more than 64 oz of water, 25+ grams of fiber, 100+ grams protein, and 2 days per week gym workout along with at least one walk/jog day.
I ended August at 275.8
9/1- 275.5
9/2- 272.8
9/3- 273.2
9/4- 273.5
9/5- 274
9/6- 274
9/7- 270.4 (finally got enough water for the fiber intakeβ¦.)
9/8- 271.2
9/9- 271.3 Today I did a 5k walk. My average pace was 26:29 and I did pause for traffic so I'm guessing it is closer to a 30 minute mile, but I'm still glad I did it. Now I have a baseline for progress.
9/10- 271.8
3 -
September is the time for me to recomitt and make changes. I will continue to weigh in and track calories daily. Thank you @ozdeelite for your post keeping track of your good days and off days . I will borrowing your concept for this month. Goal Weight for September 190lbs.
Sept 1: 194.7 lbs β οΈ
Sept 2: 195.5 lbs βοΈ This x looks very severe. Don't want to see a lot of these.
Sept 3: 194.5 lbs β οΈ
Sept 4: 195 lbs βοΈ
Sept 5: 194.7 lbs β οΈ
Sept 6: 195 lbs βοΈ
Sept 7: 194.5 lbs β οΈ
Sept 8: 194.5 lbs β οΈ
Sept 9: 194.5 lbs β οΈ
Sept 10: 198 lbs βοΈ totally preventable overindulge myself with pizza & self pity.
Sept 12
Sept 13
Sept 14:
Sept 15:
Sept 16:
Sept 17:
Sept 18:
Sept 19:
Sept 20:
Sept 21:
Sept 22:
Sept 23:
Sept 24:
Sept 25:
Sept 26:
Sept 27:
Sept 28:
Sept 29:
Sept 30:
β οΈ 6
βοΈ 3
3 -
Welcome to new and returning friends!
September Goals:
πKeep logging momentum
πKeep daily weigh-ins and check-ins
πAdd Dancing or Walking 10 min. Minimum
πkeep using Finch app for mental wellness
Iβm 55 and 5β8β. My heaviest with MFP was 235.
September 01: 222.5Β
September 02: 222.2
September 03: 222.8 Prelogged and ready to go!
September 04: 224.4Β
September 05: 224.5β¦ prelogged and ready. Must stop the creep and the gain! Felt extra snacky and anxious. We had the windows replaced in our home yesterday which is great, but now I have to reinstall all of our blinds and curtainsβ¦Β
September 6: 223.9
September 7: 223.2
September 8: 222.9 just hanging in there!
September 9: 223.4 prelogged and trying to get things back into rhythm. πΆ
September 10: 223.4
September 11: 223.2
Jill
5 -
SW: 217.8
Sept 1: 216Β
Sept 2: 215Β
Sept 3: 214.6Β
Sept 4: 214.6
Sept 5: 213.8
Sept 6: 213.8Β
Sept 7: 213.8Β
Sept 8: 213.6
Sept 9: 213.2
Sept 10: 213Β
Sept 12: 212.4
Sept 13
Sept 14:
Sept 15:
Sept 16:
Sept 17:
Sept 18:
Sept 19:
Sept 20:
Sept 21:
Sept 22:
Sept 23:
Sept 24:
Sept 25:
Sept 26:
Sept 27:
Sept 28:
Sept 29:
Sept 30
5 -
π·π·π·π·π·π·π·π·π·π·π·π·π·π·π·π·π·π·π·π·π·π·π·π·π·π·π·π·π·π·π·π·π·π·π·π·π·π·π·π·π·π·π·π·π·π·
My name is Donna. I am 5β 5β tall, 65 years old and from Michigan USA. In 2016 I weighed 253 lbs. I am on a journey of health and to get back to the real me.
This Challenge Starting Weight (from August 31): 181.8
Goal: 177.8 (Four lb Loss)
Actual Ending Weight: xxxxx
Total Lost/Gained this month: xxxxx
πππππFinal goal: 145-155. Iβll know when I get there.
**********ONE DAY, ONE STEP, ONE DECISION AT A TIME********
Every healthy habit brings me closer to scratching each of these off to NEVER see them again!
250βsπ-- 240βsπ΅-- 230βsπΈ-- 220'sπ-- 210's-- 200'sπ¨--Β190'sπ--180βsπ€-- 170'sπ-- 160'sπββοΈ-- 150βsπ»FIRST HALF OF THE MONTH:
09/01-185.0 β (Trend Weight: 184.6)
09/02-187.8 β (Trend Weight: 184.9)
09/03-185.2 β (Trend Weight: 184.9)
09/04-188.0 β (Trend Weight: 185.2)
09/05-183.8 β (Trend Weight: 185.1)
09/06-183.4 β (Trend Weight: 184.9)
09/07-182.6 β (Trend Weight β 184.7)
09/08-183.6 β (Trend Weight β 184.6)
09/09 β DNW γ°οΈ (Trend Weight β DNW)
09/10-185.7 β (Trend Weight: 184.7) I honestly expected worse so Iβll take it! Some of this is likely some fluid buildup too from so many hours of sitting in the car. I hope to shed the fluid over the next couple of days and see where Iβm at. I do expect that I will slide up & down the 180βs for awhile, just as I did the 190βs and the 200βs. It doesnβt come off and stay off that easily at my age! Persistence does eventually pay off though.
ππππ09/11-188.0 β (Trend Weight: 185.0) Well, thereβs the rest of the travel weight I was expecting yesterday. Yikes! 4.4 lbs higher than the before travel weight Monday morning just prior to leaving! Hopefully some of this is fluid retention that I have a difficult time shedding. I will take my water pill today like a good girl and hope that helps. DD and DGS will be back late this afternoon. I will not be derailed!
09/12 β xxxxx (Trend Weight β xxxxx)
09/13 β xxxxx (Trend Weight β xxxxx)
09/14 β xxxxx (Trend Weight β xxxxx)
09/15 β xxxxx (Trend Weight β xxxxx)
SECOND HALF OF THE MONTH:
09/16 β xxxxx (Trend Weight β xxxxx)
09/17 β xxxxx (Trend Weight β xxxxx)
09/18 β xxxxx (Trend Weight β xxxxx)
09/19 β xxxxx (Trend Weight β xxxxx)
09/20 β xxxxx (Trend Weight β xxxxx)
09/21 β xxxxx (Trend Weight β xxxxx)
09/22 β xxxxx (Trend Weight β xxxxx)
09/23 β xxxxx (Trend Weight β xxxxx)
09/24 β xxxxx (Trend Weight β xxxxx)
09/25 β xxxxx (Trend Weight β xxxxx)
09/26 β xxxxx (Trend Weight β xxxxx)
09/27 β xxxxx (Trend Weight β xxxxx)
09/28 β xxxxx (Trend Weight β xxxxx)
09/29 β xxxxx (Trend Weight β xxxxx)
09/30 β xxxxx (Trend Weight β xxxxx)
..
4 -
I'm Becca, 53, 5'6".
My continuing goals: Drink more than 64 oz of water, 25+ grams of fiber, 100+ grams protein, and 2 days per week gym workout along with at least one walk/jog day.
I ended August at 275.8
9/1- 275.5
9/2- 272.8
9/3- 273.2
9/4- 273.5
9/5- 274
9/6- 274
9/7- 270.4 (finally got enough water for the fiber intakeβ¦.)
9/8- 271.2
9/9- 271.3 Today I did a 5k walk. My average pace was 26:29 and I did pause for traffic so I'm guessing it is closer to a 30 minute mile, but I'm still glad I did it. Now I have a baseline for progress.
9/10- 271.8
9/11- 274.3 Ooof. I know it's probably water, but still sucks.
3 -
Ready for another month!!Β
My continuing goals:
- Drink 64+ oz of water π§Β
- Protein 100g+ β
- Activity 3-4x per week πΆββοΈπ§ββοΈποΈββοΈ
- Aug 31: 135.6 π§πΆββοΈ
- Sept 1: 135.6 π§πΆββοΈ
- Sept 2-6: DNW out of state
- Sept 7: 136.4
- Sept 8: 138.0 π§β
- Sept 9: 137.6 π§
- Sept 10: 137.8 π§β πΆββοΈ
- Sept 11: 136.8 π§
3 -
September is the time for me to recomitt and make changes. I will continue to weigh in and track calories daily. Thank you @ozdeelite for your post keeping track of your good days and off days . I will borrowing your concept for this month. Goal Weight for September 190lbs.
Sept 1: 194.7 lbs β οΈ
Sept 2: 195.5 lbs βοΈ This x looks very severe. Don't want to see a lot of these.
Sept 3: 194.5 lbs β οΈ
Sept 4: 195 lbs βοΈ
Sept 5: 194.7 lbs β οΈ
Sept 6: 195 lbs βοΈ
Sept 7: 194.5 lbs β οΈ
Sept 8: 194.5 lbs β οΈ
Sept 9: 194.5 lbs β οΈ
Sept 10: 198 lbs βοΈ totally preventable overindulge myself with pizza & self pity.
Sept 12: 194.5 lbs β οΈ
Sept 13
Sept 14:
Sept 15:
Sept 16:
Sept 17:
Sept 18:
Sept 19:
Sept 20:
Sept 21:
Sept 22:
Sept 23:
Sept 24:
Sept 25:
Sept 26:
Sept 27:
Sept 28:
Sept 29:
Sept 30:
β οΈ 6
βοΈ 3l4
4 -
SW: 217.8
Sept 1: 216Β
Sept 2: 215Β
Sept 3: 214.6Β
Sept 4: 214.6
Sept 5: 213.8
Sept 6: 213.8Β
Sept 7: 213.8Β
Sept 8: 213.6
Sept 9: 213.2
Sept 10: 213Β
Sept 12: 212.4
Sept 13: 212.8
Sept 14:
Sept 15:
Sept 16:
Sept 17:
Sept 18:
Sept 19:
Sept 20:
Sept 21:
Sept 22:
Sept 23:
Sept 24:
Sept 25:
Sept 26:
Sept 27:
Sept 28:
Sept 29:
Sept 30
4 -
Welcome to new and returning friends!
September Goals:
πKeep logging momentum
πKeep daily weigh-ins and check-ins
πAdd Dancing or Walking 10 min. Minimum
πkeep using Finch app for mental wellness
Iβm 55 and 5β8β. My heaviest with MFP was 235.
September 01: 222.5Β
September 02: 222.2
September 03: 222.8 Prelogged and ready to go!
September 04: 224.4Β
September 05: 224.5β¦ prelogged and ready. Must stop the creep and the gain! Felt extra snacky and anxious. We had the windows replaced in our home yesterday which is great, but now I have to reinstall all of our blinds and curtainsβ¦Β
September 6: 223.9
September 7: 223.2
September 8: 222.9 just hanging in there!
September 9: 223.4 prelogged and trying to get things back into rhythm. πΆ
September 10: 223.4
September 11: 223.2
September 12: 222.9 pre-logged and ready to go! The in laws and grandparents are meeting my sonβs new girlfriend tonight. π
Jillπ₯°
5 -
π·π·π·π·π·π·π·π·π·π·π·π·π·π·π·π·π·π·π·π·π·π·π·π·π·π·π·π·π·π·π·π·π·π·π·π·π·π·π·π·π·π·π·π·π·π·
My name is Donna. I am 5β 5β tall, 65 years old and from Michigan USA. In 2016 I weighed 253 lbs. I am on a journey of health and to get back to the real me.
This Challenge Starting Weight (from August 31): 181.8
Goal: 178.8 (3 lb Loss)
Actual Ending Weight: xxxxx
Total Lost/Gained this month: xxxxx
πππππFinal goal: 145-155. Iβll know when I get there.
**********ONE DAY, ONE STEP, ONE DECISION AT A TIME********
Every healthy habit brings me closer to scratching each of these off to NEVER see them again!
250βsπ-- 240βsπ΅-- 230βsπΈ-- 220'sπ-- 210's-- 200'sπ¨--Β190'sπ--180βsπ€-- 170'sπ-- 160'sπββοΈ-- 150βsπ»FIRST HALF OF THE MONTH:
09/01-185.0 β (Trend Weight: 184.6)
09/02-187.8 β (Trend Weight: 184.9)
09/03-185.2 β (Trend Weight: 184.9)
09/04-188.0 β (Trend Weight: 185.2)
09/05-183.8 β (Trend Weight: 185.1)
09/06-183.4 β (Trend Weight: 184.9)
09/07-182.6 β (Trend Weight β 184.7)
09/08-183.6 β (Trend Weight β 184.6)
09/09 β DNW γ°οΈ (Trend Weight β DNW)
09/10-185.7 β (Trend Weight: 184.7)
09/11-188.0 β (Trend Weight: 185.0) Well, thereβs the rest of the travel weight I was expecting yesterday. Yikes! 4.4 lbs higher than the before travel weight Monday morning just prior to leaving! Hopefully some of this is fluid retention that I have a difficult time shedding. I will take my water pill today like a good girl and hope that helps. DD and DGS will be back late this afternoon. I will not be derailed!
ππππ 09/12-183.4 β (Trend Weight: 184.9) 4.6 lb loss overnight although this was a later weigh-in than usual as I lay back down on Friday mornings after DGS school bus. This 4.6 lb loss explains why I will often not weigh directly after travel (food and sitting). The inflated weight is often just fluid my heart canβt pump through and I canβt take my water pill for that while on the road. The drastically lower weight after pill just puts me back where Iβm really at, no fat loss. Both numbers are fantastical so I usually just avoid the scale until Iβm home and can take my prescription. I often get people from all my different challenges say I should βweigh anywayβ , βsee what foods affect meβ, etc. etc. etc. I even get private messages about it from well-meaning friends. While this may be good and true info for some, it is just not the same for me or others like me. I donβt need to know Iβm bloated or affected by salt or sitting. I already know my body canβt pump it out without help. Anyway, just thought I would vent and share how frustrating this can be, this drastic gain & loss, as it does impede my information I could be gleaning. I did have an excellent day yesterday in spite of DD and DGS arriving. Very low calorie, moderate carbs and extra time on the exercise bike as I finished out watching a show while on it. All good. Now, to get back to 181.8 or lower!
09/13 β xxxxx (Trend Weight β xxxxx)
09/14 β xxxxx (Trend Weight β xxxxx)
09/15 β xxxxx (Trend Weight β xxxxx)
SECOND HALF OF THE MONTH:
09/16 β xxxxx (Trend Weight β xxxxx)
09/17 β xxxxx (Trend Weight β xxxxx)
09/18 β xxxxx (Trend Weight β xxxxx)
09/19 β xxxxx (Trend Weight β xxxxx)
09/20 β xxxxx (Trend Weight β xxxxx)
09/21 β xxxxx (Trend Weight β xxxxx)
09/22 β xxxxx (Trend Weight β xxxxx)
09/23 β xxxxx (Trend Weight β xxxxx)
09/24 β xxxxx (Trend Weight β xxxxx)
09/25 β xxxxx (Trend Weight β xxxxx)
09/26 β xxxxx (Trend Weight β xxxxx)
09/27 β xxxxx (Trend Weight β xxxxx)
09/28 β xxxxx (Trend Weight β xxxxx)
09/29 β xxxxx (Trend Weight β xxxxx)
09/30 β xxxxx (Trend Weight β xxxxx)
..
4 -
I'm Becca, 53, 5'6".
My continuing goals: Drink more than 64 oz of water, 25+ grams of fiber, 100+ grams protein, and 2 days per week gym workout along with at least one walk/jog day.
I ended August at 275.8
9/1- 275.5
9/2- 272.8
9/3- 273.2
9/4- 273.5
9/5- 274
9/6- 274
9/7- 270.4 (finally got enough water for the fiber intakeβ¦.)
9/8- 271.2
9/9- 271.3 Today I did a 5k walk. My average pace was 26:29 and I did pause for traffic so I'm guessing it is closer to a 30 minute mile, but I'm still glad I did it. Now I have a baseline for progress.
9/10- 271.8
9/11- 274.3 Ooof. I know it's probably water, but still sucks.
9/12- 272.5
5 -
September is the time for me to recomitt and make changes. I will continue to weigh in and track calories daily. Thank you @ozdeelite for your post keeping track of your good days and off days . I will borrowing your concept for this month. Goal Weight for September 190lbs.
Sept 1: 194.7 lbs β οΈ
Sept 2: 195.5 lbs βοΈ This x looks very severe. Don't want to see a lot of these.
Sept 3: 194.5 lbs β οΈ
Sept 4: 195 lbs βοΈ
Sept 5: 194.7 lbs β οΈ
Sept 6: 195 lbs βοΈ
Sept 7: 194.5 lbs β οΈ
Sept 8: 194.5 lbs β οΈ
Sept 9: 194.5 lbs β οΈ
Sept 10: 198 lbs βοΈ totally preventable overindulge myself with pizza & self pity.
Sept 11: 194.5 lbs β οΈ
Sept 12: 194.5 lbs β οΈ
Sept 13:
Sept 14:
Sept 15:
Sept 16:
Sept 17:
Sept 18:
Sept 19:
Sept 20:
Sept 21:
Sept 22:
Sept 23:
Sept 24:
Sept 25:
Sept 26:
Sept 27:
Sept 28:
Sept 29:
Sept 30:
β οΈ 8
βοΈ 4
4 -
SW: 217.8
Sept 1: 216Β
Sept 2: 215Β
Sept 3: 214.6Β
Sept 4: 214.6
Sept 5: 213.8
Sept 6: 213.8Β
Sept 7: 213.8Β
Sept 8: 213.6
Sept 9: 213.2
Sept 10: 213Β
Sept 11: 212.4
Sept 12: 212.8
Sept 13: 211.6 (Down 2.2 this week! 6.2 pounds lost so far since starting this challenge)
Sept 14:
Sept 15:
Sept 16:
Sept 17:
Sept 18:
Sept 19:
Sept 20:
Sept 21:
Sept 22:
Sept 23:
Sept 24:
Sept 25:
Sept 26:
Sept 27:
Sept 28:
Sept 29:
Sept 30
4 -
Ready for another month!!Β
My continuing goals:
- Drink 64+ oz of water π§Β
- Protein 100g+ β
- Activity 3-4x per week πΆββοΈπ§ββοΈποΈββοΈ
- Aug 31: 135.6 π§πΆββοΈ
- Sept 1: 135.6 π§πΆββοΈ
- Sept 2-6: DNW out of state
- Sept 7: 136.4
- Sept 8: 138.0 π§β
- Sept 9: 137.6 π§
- Sept 10: 137.8 π§β πΆββοΈ
- Sept 11: 136.8 π§
- Sept 12: 136.2 π§β
- Sept 13: 136.0 ποΈββοΈ
4 -
π·π·π·π·π·π·π·π·π·π·π·π·π·π·π·π·π·π·π·π·π·π·π·π·π·π·π·π·π·π·π·π·π·π·π·π·π·π·π·π·π·π·π·π·π·π·
My name is Donna. I am 5β 5β tall, 65 years old and from Michigan USA. In 2016 I weighed 253 lbs. I am on a journey of health and to get back to the real me.
This Challenge Starting Weight (from August 31): 181.8
Goal: 178.8 (3 lb Loss)
Actual Ending Weight: xxxxx
Total Lost/Gained this month: xxxxx
πππππFinal goal: 145-155. Iβll know when I get there.
**********ONE DAY, ONE STEP, ONE DECISION AT A TIME********
Every healthy habit brings me closer to scratching each of these off to NEVER see them again!
250βsπ-- 240βsπ΅-- 230βsπΈ-- 220'sπ-- 210's-- 200'sπ¨--Β190'sπ--180βsπ€-- 170'sπ-- 160'sπββοΈ-- 150βsπ»FIRST HALF OF THE MONTH:
09/01-185.0 β (Trend Weight: 184.6)
09/02-187.8 β (Trend Weight: 184.9)
09/03-185.2 β (Trend Weight: 184.9)
09/04-188.0 β (Trend Weight: 185.2)
09/05-183.8 β (Trend Weight: 185.1)
09/06-183.4 β (Trend Weight: 184.9)
09/07-182.6 β (Trend Weight β 184.7)
09/08-183.6 β (Trend Weight β 184.6)
09/09 β DNW γ°οΈ (Trend Weight β DNW)
09/10-185.7 β (Trend Weight: 184.7)
09/11-188.0 β (Trend Weight: 185.0)
09/12-183.4 β (Trend Weight: 184.9) 4.6 lb loss overnight although this was a later weigh-in than usual as I lay back down on Friday mornings after DGS school bus. This 4.6 lb loss explains why I will often not weigh directly after travel (food and sitting). The inflated weight is often just fluid my heart canβt pump through and I canβt take my water pill for that while on the road. The drastically lower weight after pill just puts me back where Iβm really at, no fat loss. Both numbers are fantastical so I usually just avoid the scale until Iβm home and can take my prescription. I often get people from all my different challenges say I should βweigh anywayβ , βsee what foods affect meβ, etc. etc. etc. I even get private messages about it from well-meaning friends. While this may be good and true info for some, it is just not the same for me or others like me. I donβt need to know Iβm bloated or affected by salt or sitting. I already know my body canβt pump it out without help. Anyway, just thought I would vent and share how frustrating this can be, this drastic gain & loss, as it does impede my information I could be gleaning. I did have an excellent day yesterday in spite of DD and DGS arriving. Very low calorie, moderate carbs and extra time on the exercise bike as I finished out watching a show while on it. All good. Now, to get back to 181.8 or lower!
ππππ 09/13-184.0 β (Trend Weight:184.8) I hated putting that β there today when yesterday was such a perfect day. Macros were fabulous. Calories & carbs excellent. TMI in order. Very good exercise. The only thing out of line was sleep last night. Just 3.3 hours. I can only guess that after such a late weigh-in yesterday and a huge water shedding after my diuretic, I may have been slightly dehydrated yesterday. I guess this number is where I stand and start my day today and which is most likely accurate. Today I travel about 100 miles to take my DD shopping and DGS to bowl a few games. Lunch will be out, her pick. I guess there may be another squiggly line on my graph tomorrow. Weβll see.
09/14 β xxxxx (Trend Weight β xxxxx)
09/15 β xxxxx (Trend Weight β xxxxx)
SECOND HALF OF THE MONTH:
09/16 β xxxxx (Trend Weight β xxxxx)
09/17 β xxxxx (Trend Weight β xxxxx)
09/18 β xxxxx (Trend Weight β xxxxx)
09/19 β xxxxx (Trend Weight β xxxxx)
09/20 β xxxxx (Trend Weight β xxxxx)
09/21 β xxxxx (Trend Weight β xxxxx)
09/22 β xxxxx (Trend Weight β xxxxx)
09/23 β xxxxx (Trend Weight β xxxxx)
09/24 β xxxxx (Trend Weight β xxxxx)
09/25 β xxxxx (Trend Weight β xxxxx)
09/26 β xxxxx (Trend Weight β xxxxx)
09/27 β xxxxx (Trend Weight β xxxxx)
09/28 β xxxxx (Trend Weight β xxxxx)
09/29 β xxxxx (Trend Weight β xxxxx)
09/30 β xxxxx (Trend Weight β xxxxx)
..
2 -
I'm Becca, 53, 5'6".
My continuing goals: Drink more than 64 oz of water, 25+ grams of fiber, 100+ grams protein, and 2 days per week gym workout along with at least one walk/jog day.
I ended August at 275.8
9/1- 275.5
9/2- 272.8
9/3- 273.2
9/4- 273.5
9/5- 274
9/6- 274
9/7- 270.4 (finally got enough water for the fiber intakeβ¦.)
9/8- 271.2
9/9- 271.3 Today I did a 5k walk. My average pace was 26:29 and I did pause for traffic so I'm guessing it is closer to a 30 minute mile, but I'm still glad I did it. Now I have a baseline for progress.
9/10- 271.8
9/11- 274.3 Ooof. I know it's probably water, but still sucks.
9/12- 272.5
9/13- 274.1 shrugs I have no idea what my body is doing lately. I did a 3k brisk walk for activity.
2 -
SW: 217.8
Sept 1: 216Β
Sept 2: 215Β
Sept 3: 214.6Β
Sept 4: 214.6
Sept 5: 213.8
Sept 6: 213.8Β
Sept 7: 213.8Β
Sept 8: 213.6
Sept 9: 213.2
Sept 10: 213Β
Sept 11: 212.4
Sept 12: 212.8
Sept 13: 211.6
Sept 14: 212.6
Sept 15:
Sept 16:
Sept 17:
Sept 18:
Sept 19:
Sept 20:
Sept 21:
Sept 22:
Sept 23:
Sept 24:
Sept 25:
Sept 26:
Sept 27:
Sept 28:
Sept 29:
Sept 30
2 -
π·π·π·π·π·π·π·π·π·π·π·π·π·π·π·π·π·π·π·π·π·π·π·π·π·π·π·π·π·π·π·π·π·π·π·π·π·π·π·π·π·π·π·π·π·π·
My name is Donna. I am 5β 5β tall, 65 years old and from Michigan USA. In 2016 I weighed 253 lbs. I am on a journey of health and to get back to the real me.
This Challenge Starting Weight (from August 31): 181.8
Goal: 178.8 (3 lb Loss)
Actual Ending Weight: xxxxx
Total Lost/Gained this month: xxxxx
πππππFinal goal: 145-155. Iβll know when I get there.
**********ONE DAY, ONE STEP, ONE DECISION AT A TIME********
Every healthy habit brings me closer to scratching each of these off to NEVER see them again!
250βsπ-- 240βsπ΅-- 230βsπΈ-- 220'sπ-- 210's-- 200'sπ¨--Β190'sπ--180βsπ€-- 170'sπ-- 160'sπββοΈ-- 150βsπ»FIRST HALF OF THE MONTH:
09/01-185.0 β (Trend Weight: 184.6)
09/02-187.8 β (Trend Weight: 184.9)
09/03-185.2 β (Trend Weight: 184.9)
09/04-188.0 β (Trend Weight: 185.2)
09/05-183.8 β (Trend Weight: 185.1)
09/06-183.4 β (Trend Weight: 184.9)
09/07-182.6 β (Trend Weight β 184.7)
09/08-183.6 β (Trend Weight β 184.6)
09/09 β DNW γ°οΈ (Trend Weight β DNW)
09/10-185.7 β (Trend Weight: 184.7)
09/11-188.0 β (Trend Weight: 185.0)
09/12-183.4 β (Trend Weight: 184.9)
09/13-184.0 β (Trend Weight:184.8) I hated putting that β there today when yesterday was such a perfect day. Macros were fabulous. Calories & carbs excellent. TMI in order. Very good exercise. The only thing out of line was sleep last night. Just 3.3 hours. I can only guess that after such a late weigh-in yesterday and a huge water shedding after my diuretic, I may have been slightly dehydrated yesterday. I guess this number is where I stand and start my day today and which is most likely accurate. Today I travel about 100 miles to take my DD shopping and DGS to bowl a few games. Lunch will be out, her pick. I guess there may be another squiggly line on my graph tomorrow. Weβll see.
ππππ 09/14-186.2 β (Trend Weight: 184.9) Bowling with the three littlest littles yesterday was lots of fun but two out of three of them actually beat my scores (the pre-school 4 yr old and the first grader). I used to be a pretty good bowler in my younger days! Lunch out was a Chinese buffet (Foodie DDβs choice). Within the hour of the buffet lunch (she ate a LOT), she ordered Two Large Pizzaβs at the bowling alley! Unbelievable! It canβt be food insecurity, I promise she had a normal eating life growing up. I avoided the pizza and was done with food for the day after the buffet. Weight is up 2.2 today which is pretty typical for me after any restaurant meals of any kind. Hopefully I can stay home for a few days and get back to routine. I did shop while away and pick up more of my plan foods. I should be good to go. Enjoy your Sunday!
09/15 β xxxxx (Trend Weight β xxxxx)
SECOND HALF OF THE MONTH:
09/16 β xxxxx (Trend Weight β xxxxx)
09/17 β xxxxx (Trend Weight β xxxxx)
09/18 β xxxxx (Trend Weight β xxxxx)
09/19 β xxxxx (Trend Weight β xxxxx)
09/20 β xxxxx (Trend Weight β xxxxx)
09/21 β xxxxx (Trend Weight β xxxxx)
09/22 β xxxxx (Trend Weight β xxxxx)
09/23 β xxxxx (Trend Weight β xxxxx)
09/24 β xxxxx (Trend Weight β xxxxx)
09/25 β xxxxx (Trend Weight β xxxxx)
09/26 β xxxxx (Trend Weight β xxxxx)
09/27 β xxxxx (Trend Weight β xxxxx)
09/28 β xxxxx (Trend Weight β xxxxx)
09/29 β xxxxx (Trend Weight β xxxxx)
09/30 β xxxxx (Trend Weight β xxxxx)
..
3 -
I'm Becca, 53, 5'6".
My continuing goals: Drink more than 64 oz of water, 25+ grams of fiber, 100+ grams protein, and 2 days per week gym workout along with at least one walk/jog day.
I ended August at 275.8
9/1- 275.5
9/2- 272.8
9/3- 273.2
9/4- 273.5
9/5- 274
9/6- 274
9/7- 270.4 (finally got enough water for the fiber intakeβ¦.)
9/8- 271.2
9/9- 271.3 Today I did a 5k walk. My average pace was 26:29 and I did pause for traffic so I'm guessing it is closer to a 30 minute mile, but I'm still glad I did it. Now I have a baseline for progress.
9/10- 271.8
9/11- 274.3 Ooof. I know it's probably water, but still sucks.
9/12- 272.5
9/13- 274.1Β
shrugsΒ I have no idea what my body is doing lately. I did a 3k brisk walk for activity.9/14-273.7 Today we hit the gym for a strength training day. I did start with treadmill for 15 minutes, 10 walking 5 jogging very slow.
3 -
weight is up for the month. Good days winning by 1 day. Went away to coast for weekend got some walking in. Just so darn tired.
SEPTEMBER WEIGHT βοΈβοΈβοΈβοΈβοΈβοΈβοΈβοΈβοΈβοΈβοΈ
πΈStart weight - 108kgπΈ
πΌ Goal weight - 106.5 πΌ
πΊβ Make this your month to shine - make good food choices, make time to exercise , make it happen βπΊ
- 108kg β¬οΈ 0.4kg π΄2710 β
- 108.5kg β¬οΈ 0.5kg π΄1481β
- 107.5 kg β¬οΈ 1kg π΄1487 β
- Didnβt weigh π΄3116β Went to movies ate fast food
- 108.5 β¬οΈ1kg π΄2076β
- 108.5kg π΄3641πͺ35 minutes walk πΆββοΈβ
- 109.3kg β¬οΈ 0.8kg π΄2136 β
- 109.5kg β¬οΈ π΄1371 β
- 109.1kg β¬οΈ 0.4kg π΄1434 β
- 108kg β¬οΈ 1.1kg βοΈπ΄1903β
- 108kg π΄1988 β streak 4
- Didnβt weigh π΄2199 β
- 108.5kg β¬οΈ 0.5kg πͺ 41 minute walk πΆββοΈπ΄1743 β
- Away from home πͺ47 minute walk πΆββοΈπ΄ 1642 β
- 108.5kg π΄
16.
17.
18.
19.
20.
21.
22.
23.
24.
25.
26.
27.
28.
29.
30.
β - good days - 8
βΒ - bad days - 6 is
Exercise - 3
Weight up β¬οΈ - 6 days
Weight down β¬οΈ - 3 day
β streak last month - 11 days
β streak this month -
3 -
September is the time for me to recomitt and make changes. I will continue to weigh in and track calories daily. Thank you @ozdeelite for your post keeping track of your good days and off days . I will borrowing your concept for this month. Goal Weight for September 190lbs.
Sept 1: 194.7 lbs β οΈ
Sept 2: 195.5 lbs βοΈ This x looks very severe. Don't want to see a lot of these.
Sept 3: 194.5 lbs β οΈ
Sept 4: 195 lbs βοΈ
Sept 5: 194.7 lbs β οΈ
Sept 6: 195 lbs βοΈ
Sept 7: 194.5 lbs β οΈ
Sept 8: 194.5 lbs β οΈ
Sept 9: 194.5 lbs β οΈ
Sept 10: 198 lbs βοΈ totally preventable overindulge myself with pizza & self pity.
Sept 11: 194.5 lbs β οΈ
Sept 12: 194.5 lbs β οΈ
Sept 13: 195.5 lbs βοΈ
Sept 14: 198 lbs βοΈ
Sept 15:
Sept 16:
Sept 17:
Sept 18:
Sept 19:
Sept 20:
Sept 21:
Sept 22:
Sept 23:
Sept 24:
Sept 25:
Sept 26:
Sept 27:
Sept 28:
Sept 29:
Sept 30:
β οΈ 8
βοΈ 6
3 -
SW: 217.8
Sept 1: 216Β
Sept 2: 215Β
Sept 3: 214.6Β
Sept 4: 214.6
Sept 5: 213.8
Sept 6: 213.8Β
Sept 7: 213.8Β
Sept 8: 213.6
Sept 9: 213.2
Sept 10: 213Β
Sept 11: 212.4
Sept 12: 212.8
Sept 13: 211.6
Sept 14: 212.6
Sept 15: 212.8
Sept 16:
Sept 17:
Sept 18:
Sept 19:
Sept 20:
Sept 21:
Sept 22:
Sept 23:
Sept 24:
Sept 25:
Sept 26:
Sept 27:
Sept 28:
Sept 29:
Sept 30
5 -
π·π·π·π·π·π·π·π·π·π·π·π·π·π·π·π·π·π·π·π·π·π·π·π·π·π·π·π·π·π·π·π·π·π·π·π·π·π·π·π·π·π·π·π·π·π·
My name is Donna. I am 5β 5β tall, 65 years old and from Michigan USA. In 2016 I weighed 253 lbs. I am on a journey of health and to get back to the real me.
This Challenge Starting Weight (from August 31): 181.8
Goal: 178.8 (3 lb Loss)
Actual Ending Weight: xxxxx
Total Lost/Gained this month: xxxxx
πππππFinal goal: 145-155. Iβll know when I get there.
**********ONE DAY, ONE STEP, ONE DECISION AT A TIME********
Every healthy habit brings me closer to scratching each of these off to NEVER see them again!
250βsπ-- 240βsπ΅-- 230βsπΈ-- 220'sπ-- 210's-- 200'sπ¨--Β190'sπ--180βsπ€-- 170'sπ-- 160'sπββοΈ-- 150βsπ»FIRST HALF OF THE MONTH:
09/01-185.0 β (Trend Weight: 184.6)
09/02-187.8 β (Trend Weight: 184.9)
09/03-185.2 β (Trend Weight: 184.9)
09/04-188.0 β (Trend Weight: 185.2)
09/05-183.8 β (Trend Weight: 185.1)
09/06-183.4 β (Trend Weight: 184.9)
09/07-182.6 β (Trend Weight β 184.7)
09/08-183.6 β (Trend Weight β 184.6)
09/09 β DNW γ°οΈ (Trend Weight β DNW)
09/10-185.7 β (Trend Weight: 184.7)
09/11-188.0 β (Trend Weight: 185.0)
09/12-183.4 β (Trend Weight: 184.9)
09/13-184.0 β (Trend Weight:184.8)
09/14-186.2 β (Trend Weight: 184.9) Bowling with the three littlest littles yesterday was lots of fun but two out of three of them actually beat my scores (the pre-school 4 yr old and the first grader). I used to be a pretty good bowler in my younger days! Lunch out was a Chinese buffet (Foodie DDβs choice). Within the hour of the buffet lunch (she ate a LOT), she ordered Two Large Pizzaβs at the bowling alley! Unbelievable! It canβt be food insecurity, I promise she had a normal eating life growing up. I avoided the pizza and was done with food for the day after the buffet. Weight is up 2.2 today which is pretty typical for me after any restaurant meals of any kind. Hopefully I can stay home for a few days and get back to routine. I did shop while away and pick up more of my plan foods. I should be good to go. Enjoy your Sunday!
ππππ 09/15-183.8 β (Trend Weight: 184.8)Round and round and round she goes. Where sheβll stop, nobody knows!
SECOND HALF OF THE MONTH:
09/16 β xxxxx (Trend Weight β xxxxx)
09/17 β xxxxx (Trend Weight β xxxxx)
09/18 β xxxxx (Trend Weight β xxxxx)
09/19 β xxxxx (Trend Weight β xxxxx)
09/20 β xxxxx (Trend Weight β xxxxx)
09/21 β xxxxx (Trend Weight β xxxxx)
09/22 β xxxxx (Trend Weight β xxxxx)
09/23 β xxxxx (Trend Weight β xxxxx)
09/24 β xxxxx (Trend Weight β xxxxx)
09/25 β xxxxx (Trend Weight β xxxxx)
09/26 β xxxxx (Trend Weight β xxxxx)
09/27 β xxxxx (Trend Weight β xxxxx)
09/28 β xxxxx (Trend Weight β xxxxx)
09/29 β xxxxx (Trend Weight β xxxxx)
09/30 β xxxxx (Trend Weight β xxxxx) I will probably come back on Oct 1st to record my weight for September end. After travel, giving it a day or two will allow the most accurate true numbers to reveal themselves.
..
4 -
September is the time for me to recomitt and make changes. I will continue to weigh in and track calories daily. Thank you @ozdeelite for your post keeping track of your good days and off days . I will borrowing your concept for this month. Goal Weight for September 190lbs.
Sept 1: 194.7 lbs β οΈ
Sept 2: 195.5 lbs βοΈ This x looks very severe. Don't want to see a lot of these.
Sept 3: 194.5 lbs β οΈ
Sept 4: 195 lbs βοΈ
Sept 5: 194.7 lbs β οΈ
Sept 6: 195 lbs βοΈ
Sept 7: 194.5 lbs β οΈ
Sept 8: 194.5 lbs β οΈ
Sept 9: 194.5 lbs β οΈ
Sept 10: 198 lbs βοΈ totally preventable overindulge myself with pizza & self pity.
Sept 11: 194.5 lbs β οΈ
Sept 12: 194.5 lbs β οΈ
Sept 13: 195.5 lbs βοΈ
Sept 14: 198 lbs βοΈ
Sept 15: 198 lbs βοΈ
Sept 16:
Sept 17:
Sept 18:
Sept 19:
Sept 20:
Sept 21:
Sept 22:
Sept 23:
Sept 24:
Sept 25:
Sept 26:
Sept 27:
Sept 28:
Sept 29:
Sept 30:
β οΈ 8
βοΈ 7
3 -
Ready for another month!!Β
My continuing goals:
- Drink 64+ oz of water π§Β
- Protein 100g+ β
- Activity 3-4x per week πΆββοΈπ§ββοΈποΈββοΈ
- Aug 31: 135.6 π§πΆββοΈ
- Sept 1: 135.6 π§πΆββοΈ
- Sept 2-6: DNW out of state
- Sept 7: 136.4
- Sept 8: 138.0 π§β
- Sept 9: 137.6 π§
- Sept 10: 137.8 π§β πΆββοΈ
- Sept 11: 136.8 π§
- Sept 12: 136.2 π§β
- Sept 13: 136.0 ποΈββοΈ
- Sept 14: 136.3 π§
- Sept 15: 135.6 π§β
- Sept 16: 135.4
@ozdeelite what a beautiful beachβ¦looks so peaceful and calming. Thank you for sharing!
3
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