ππ September Daily Check-in and Logging Challengeππ
Replies
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Welcome to new and returning friends!
September Goals:
πKeep logging momentum
πKeep daily weigh-ins and check-ins
πAdd Dancing or Walking 10 min. Minimum
πkeep using Finch app for mental wellness
Iβm 55 and 5β8β. My heaviest with MFP was 235.
September 01: 222.5Β
September 02: 222.2
September 03: 222.8 Prelogged and ready to go!
September 04: 224.4Β
September 05: 224.5β¦ prelogged and ready. Must stop the creep and the gain! Felt extra snacky and anxious. We had the windows replaced in our home yesterday which is great, but now I have to reinstall all of our blinds and curtainsβ¦Β
September 6: 223.9
September 7: 223.2
September 8: 222.9 just hanging in there!
September 9: 223.4 prelogged and trying to get things back into rhythm. πΆ
September 10: 223.4
September 11: 223.2
September 12: 222.9 pre-logged and ready to go! The in laws and grandparents are meeting my sonβs new girlfriend tonight. π
September 16: 222.6 prelogged and ready to go! Joanna is so fun and makes my son laugh. π Theyβll be up on Wednesday to jump in the pool since itβll be 83 degrees F/ 28.33 degrees C. Loving the late summer heat before we close the pool on September 30th. I love fall, too!
Jill π
4 -
SW: 217.8
Sept 1: 216Β
Sept 2: 215Β
Sept 3: 214.6Β
Sept 4: 214.6
Sept 5: 213.8
Sept 6: 213.8Β
Sept 7: 213.8Β
Sept 8: 213.6
Sept 9: 213.2
Sept 10: 213Β
Sept 11: 212.4
Sept 12: 212.8
Sept 13: 211.6
Sept 14: 212.6
Sept 15: 212.8
Sept 16: 212.6
Sept 17:
Sept 18:
Sept 19:
Sept 20:
Sept 21:
Sept 22:
Sept 23:
Sept 24:
Sept 25:
Sept 26:
Sept 27:
Sept 28:
Sept 29:
Sept 30
4 -
π·π·π·π·π·π·π·π·π·π·π·π·π·π·π·π·π·π·π·π·π·π·π·π·π·π·π·π·π·π·π·π·π·π·π·π·π·π·π·π·π·π·π·π·π·π·
My name is Donna. I am 5β 5β tall, 65 years old and from Michigan USA. In 2016 I weighed 253 lbs. I am on a journey of health and to get back to the real me.
This Challenge Starting Weight (from August 31): 181.8
Goal: 178.8 (3 lb Loss)
Actual Ending Weight: xxxxx
Total Lost/Gained this month: xxxxx
πππππFinal goal: 145-155. Iβll know when I get there.
**********ONE DAY, ONE STEP, ONE DECISION AT A TIME********
Every healthy habit brings me closer to scratching each of these off to NEVER see them again!
250βsπ-- 240βsπ΅-- 230βsπΈ-- 220'sπ-- 210's-- 200'sπ¨--Β190'sπ--180βsπ€-- 170'sπ-- 160'sπββοΈ-- 150βsπ»FIRST HALF OF THE MONTH:
09/01-185.0 β (Trend Weight: 184.6)
09/02-187.8 β (Trend Weight: 184.9)
09/03-185.2 β (Trend Weight: 184.9)
09/04-188.0 β (Trend Weight: 185.2)
09/05-183.8 β (Trend Weight: 185.1)
09/06-183.4 β (Trend Weight: 184.9)
09/07-182.6 β (Trend Weight β 184.7)
09/08-183.6 β (Trend Weight β 184.6)
09/09 β DNW γ°οΈ (Trend Weight β DNW)
09/10-185.7 β (Trend Weight: 184.7)
09/11-188.0 β (Trend Weight: 185.0)
09/12-183.4 β (Trend Weight: 184.9)
09/13-184.0 β (Trend Weight:184.8)
09/14-186.2 β (Trend Weight: 184.9)
09/15-183.8 β (Trend Weight: 184.8) Round and round and round she goes. Where sheβll stop, nobody knows!
SECOND HALF OF THE MONTH:
ππππ 09/16-184.8 β (Trend Weight: 184.8) A funny thing happened on the way to theβ¦. Okay, anyway. Hereβs the story (to explain the gain). Made a lovely dinner last night that Iβve made before. But instead of chicken breast it was boneless chicken thighs. Instead of roastedβ¦sautΓ©ed in a pan. After all that work I gagged on the first bite. The meat was too hard. Now, this has always been the main crux of my eating disordersβ¦texture. In the trash bin it went after all that work! So with no plan for dinner now, and STARVING did I make a quick good choice? Perhaps a tuna sandwich on low cal/low carb bread. Perhaps breakfast for dinner with eggs and avocado toast. Perhaps even just a quick can of soup, though processed it would be within calorie and carb limits. Nope. Straight for the boxed sweetened cereal left by DD for DGS. A bowl and Β½ later I was finally full (which of course didnβt last too long), so then I had to suffer the rest of the night. August was a very good month for me. You can see by the β's that September has not been. Itβs time to pull my head out of you-know-where and get with the program. My lower left area of my tummy/torso is hurting today. My intestines I think. Itβs probably the sugar!
09/17 β xxxxx (Trend Weight β xxxxx)
09/18 β xxxxx (Trend Weight β xxxxx)
09/19 β xxxxx (Trend Weight β xxxxx)
09/20 β xxxxx (Trend Weight β xxxxx)
09/21 β xxxxx (Trend Weight β xxxxx)
09/22 β xxxxx (Trend Weight β xxxxx)
09/23 β xxxxx (Trend Weight β xxxxx)
09/24 β xxxxx (Trend Weight β xxxxx)
09/25 β xxxxx (Trend Weight β xxxxx)
09/26 β xxxxx (Trend Weight β xxxxx)
09/27 β xxxxx (Trend Weight β xxxxx)
09/28 β xxxxx (Trend Weight β xxxxx)
09/29 β xxxxx (Trend Weight β xxxxx)
09/30 β xxxxx (Trend Weight β xxxxx) I will probably come back a day or two late to record my weight for September end. After travel, giving it a day or two will allow the most accurate true numbers to reveal themselves.
..
3 -
I'm Becca, 53, 5'6".
My continuing goals: Drink more than 64 oz of water, 25+ grams of fiber, 100+ grams protein, and 2 days per week gym workout along with at least one walk/jog day.
I ended August at 275.8
9/1- 275.5
9/2- 272.8
9/3- 273.2
9/4- 273.5
9/5- 274
9/6- 274
9/7- 270.4 (finally got enough water for the fiber intakeβ¦.)
9/8- 271.2
9/9- 271.3 Today I did a 5k walk. My average pace was 26:29 and I did pause for traffic so I'm guessing it is closer to a 30 minute mile, but I'm still glad I did it. Now I have a baseline for progress.
9/10- 271.8
9/11- 274.3 Ooof. I know it's probably water, but still sucks.
9/12- 272.5
9/13- 274.1Β
shrugsΒ I have no idea what my body is doing lately. I did a 3k brisk walk for activity.9/14-273.7 Today we hit the gym for a strength training day. I did start with treadmill for 15 minutes, 10 walking 5 jogging very slow.
9/15- 272.8
9/16- 272.9
4 -
9/17: 139
5 -
September is the time for me to recomitt and make changes. I will continue to weigh in and track calories daily. Thank you @ozdeelite for your post keeping track of your good days and off days . I will borrowing your concept for this month. Goal Weight for September 190lbs.
Sept 1: 194.7 lbs β οΈ
Sept 2: 195.5 lbs βοΈ This x looks very severe. Don't want to see a lot of these.
Sept 3: 194.5 lbs β οΈ
Sept 4: 195 lbs βοΈ
Sept 5: 194.7 lbs β οΈ
Sept 6: 195 lbs βοΈ
Sept 7: 194.5 lbs β οΈ
Sept 8: 194.5 lbs β οΈ
Sept 9: 194.5 lbs β οΈ
Sept 10: 198 lbs βοΈ totally preventable overindulge myself with pizza & self pity.
Sept 11: 194.5 lbs β οΈ
Sept 12: 194.5 lbs β οΈ
Sept 13: 195.5 lbs βοΈ
Sept 14: 198 lbs βοΈ
Sept 15: 198 lbs βοΈ
Sept 16: 195 lbs β οΈ
Sept 17: 195 lbsβ οΈ
Sept 18:
Sept 19:
Sept 20:
Sept 21:
Sept 22:
Sept 23:
Sept 24:
Sept 25:
Sept 26:
Sept 27:
Sept 28:
Sept 29:
Sept 30:
4 -
SW: 217.8
Sept 1: 216Β
Sept 2: 215Β
Sept 3: 214.6Β
Sept 4: 214.6
Sept 5: 213.8
Sept 6: 213.8Β
Sept 7: 213.8Β
Sept 8: 213.6
Sept 9: 213.2
Sept 10: 213Β
Sept 11: 212.4
Sept 12: 212.8
Sept 13: 211.6
Sept 14: 212.6
Sept 15: 212.8
Sept 16: 212.6
Sept 17: 212.4
Sept 18:
Sept 19:
Sept 20:
Sept 21:
Sept 22:
Sept 23:
Sept 24:
Sept 25:
Sept 26:
Sept 27:
Sept 28:
Sept 29:
Sept 30
4 -
Welcome to new and returning friends!
September Goals:
πKeep logging momentum
πKeep daily weigh-ins and check-ins
πAdd Dancing or Walking 10 min. Minimum
πkeep using Finch app for mental wellness
Iβm 55 and 5β8β. My heaviest with MFP was 235.
September 01: 222.5Β
September 02: 222.2
September 03: 222.8 Prelogged and ready to go!
September 04: 224.4Β
September 05: 224.5β¦ prelogged and ready. Must stop the creep and the gain! Felt extra snacky and anxious. We had the windows replaced in our home yesterday which is great, but now I have to reinstall all of our blinds and curtainsβ¦Β
September 6: 223.9
September 7: 223.2
September 8: 222.9 just hanging in there!
September 9: 223.4 prelogged and trying to get things back into rhythm. πΆ
September 10: 223.4
September 11: 223.2
September 12: 222.9 pre-logged and ready to go! The in laws and grandparents are meeting my sonβs new girlfriend tonight. π
September 16: 222.6 prelogged and ready to go! Joanna is so fun and makes my son laugh. π Theyβll be up on Wednesday to jump in the pool since itβll be 83 degrees F/ 28.33 degrees C. Loving the late summer heat before we close the pool on September 30th. I love fall, too!
September 17: 224.2 UGHβ¦ prelogged through lunchβ¦. but I did get in a 20 minute walk before breakfast.
Have a wonderful Wednesday!
Jill π
3 -
π·π·π·π·π·π·π·π·π·π·π·π·π·π·π·π·π·π·π·π·π·π·π·π·π·π·π·π·π·π·π·π·π·π·π·π·π·π·π·π·π·π·π·π·π·π·
My name is Donna. I am 5β 5β tall, 65 years old and from Michigan USA. In 2016 I weighed 253 lbs. I am on a journey of health and to get back to the real me.
This Challenge Starting Weight (from August 31): 181.8
Goal: 178.8 (3 lb Loss)
Actual Ending Weight: xxxxx
Total Lost/Gained this month: xxxxx
πππππFinal goal: 145-155. Iβll know when I get there.
**********ONE DAY, ONE STEP, ONE DECISION AT A TIME********
Every healthy habit brings me closer to scratching each of these off to NEVER see them again!
250βsπ-- 240βsπ΅-- 230βsπΈ-- 220'sπ-- 210's-- 200'sπ¨--Β190'sπ--180βsπ€-- 170'sπ-- 160'sπββοΈ-- 150βsπ»FIRST HALF OF THE MONTH:
09/01-185.0 β (Trend Weight: 184.6)
09/02-187.8 β (Trend Weight: 184.9)
09/03-185.2 β (Trend Weight: 184.9)
09/04-188.0 β (Trend Weight: 185.2)
09/05-183.8 β (Trend Weight: 185.1)
09/06-183.4 β (Trend Weight: 184.9)
09/07-182.6 β (Trend Weight β 184.7)
09/08-183.6 β (Trend Weight β 184.6)
09/09 β DNW γ°οΈ (Trend Weight β DNW)
09/10-185.7 β (Trend Weight: 184.7)
09/11-188.0 β (Trend Weight: 185.0)
09/12-183.4 β (Trend Weight: 184.9)
09/13-184.0 β (Trend Weight:184.8)
09/14-186.2 β (Trend Weight: 184.9)
09/15-183.8 β (Trend Weight: 184.8)
SECOND HALF OF THE MONTH:
09/16-184.8 β (Trend Weight: 184.8) A funny thing happened on the way to theβ¦. Okay, anyway. Hereβs the story (to explain the gain). Made a lovely dinner last night that Iβve made before. But instead of chicken breast it was boneless chicken thighs. Instead of roastedβ¦sautΓ©ed in a pan. After all that work I gagged on the first bite. The meat was too hard. Now, this has always been the main crux of my eating disordersβ¦texture. In the trash bin it went after all that work! So with no plan for dinner now, and STARVING did I make a quick good choice? Perhaps a tuna sandwich on low cal/low carb bread. Perhaps breakfast for dinner with eggs and avocado toast. Perhaps even just a quick can of soup, though processed it would be within calorie and carb limits. Nope. Straight for the boxed sweetened cereal left by DD for DGS. A bowl and Β½ later I was finally full (which of course didnβt last too long), so then I had to suffer the rest of the night. August was a very good month for me. You can see by the β's that September has not been. Itβs time to pull my head out of you-know-where and get with the program. My lower left area of my tummy/torso is hurting today. My intestines I think. Itβs probably the sugar!
ππππ 09/17-184.0 β - (Trend Weight: 184.7) I had a diverticulosis attack yesterday so I stuck mainly to liquids to rest my intestines. Thatβs what my Doc always recommends. Itβs not always possible due to my diabetes and glucose drops, but yesterday turned out to be no problem (except for hunger!) No exercise as I was afraid I would get too weak. I didnβt worry about calories or carbs, just food that wouldnβt have to be digested. At the end of the day I logged everything and found my calories to be quite low but my carbs on the high end of my allowance. So I donβt know if this drop in weight will last but this is the reading this morning with no TMI in sight. Today are hair appts for me and my son. I will take him to lunch as is the custom. I will try very hard to be careful on my choices though I find myself very hungry. Perhaps a small snack before we go will help.
09/18 β xxxxx (Trend Weight β xxxxx)
09/19 β xxxxx (Trend Weight β xxxxx)
09/20 β xxxxx (Trend Weight β xxxxx)
09/21 β xxxxx (Trend Weight β xxxxx)
09/22 β xxxxx (Trend Weight β xxxxx)
09/23 β xxxxx (Trend Weight β xxxxx)
09/24 β xxxxx (Trend Weight β xxxxx)
09/25 β xxxxx (Trend Weight β xxxxx)
09/26 β xxxxx (Trend Weight β xxxxx)
09/27 β xxxxx (Trend Weight β xxxxx)
09/28 β xxxxx (Trend Weight β xxxxx)
09/29 β xxxxx (Trend Weight β xxxxx)
09/30 β xxxxx (Trend Weight β xxxxx) I will probably come back a day or two late to record my weight for September end. After travel, giving it a day or two will allow the most accurate true numbers to reveal themselves.
..
3 -
SW: 217.8
Sept 1: 216Β
Sept 2: 215Β
Sept 3: 214.6Β
Sept 4: 214.6
Sept 5: 213.8
Sept 6: 213.8Β
Sept 7: 213.8Β
Sept 8: 213.6
Sept 9: 213.2
Sept 10: 213Β
Sept 11: 212.4
Sept 12: 212.8
Sept 13: 211.6
Sept 14: 212.6
Sept 15: 212.8
Sept 16: 212.6
Sept 17: 212.4
Sept 18: 211
Sept 19:
Sept 20:
Sept 21:
Sept 22:
Sept 23:
Sept 24:
Sept 25:
Sept 26:
Sept 27:
Sept 28:
Sept 29:
Sept 30
4 -
π·π·π·π·π·π·π·π·π·π·π·π·π·π·π·π·π·π·π·π·π·π·π·π·π·π·π·π·π·π·π·π·π·π·π·π·π·π·π·π·π·π·π·π·π·π·
My name is Donna. I am 5β 5β tall, 65 years old and from Michigan USA. In 2016 I weighed 253 lbs. I am on a journey of health and to get back to the real me.
This Challenge Starting Weight (from August 31): 181.8
Goal: 178.8 (3 lb Loss)
Actual Ending Weight: xxxxx
Total Lost/Gained this month: xxxxx
πππππFinal goal: 145-155. Iβll know when I get there.
**********ONE DAY, ONE STEP, ONE DECISION AT A TIME********
Every healthy habit brings me closer to scratching each of these off to NEVER see them again!
250βsπ-- 240βsπ΅-- 230βsπΈ-- 220'sπ-- 210's-- 200'sπ¨--Β190'sπ--180βsπ€-- 170'sπ-- 160'sπββοΈ-- 150βsπ»FIRST HALF OF THE MONTH:
09/01-185.0 β (Trend Weight: 184.6)
09/02-187.8 β (Trend Weight: 184.9)
09/03-185.2 β (Trend Weight: 184.9)
09/04-188.0 β (Trend Weight: 185.2)
09/05-183.8 β (Trend Weight: 185.1)
09/06-183.4 β (Trend Weight: 184.9)
09/07-182.6 β (Trend Weight β 184.7)
09/08-183.6 β (Trend Weight β 184.6)
09/09 β DNW γ°οΈ (Trend Weight β DNW)
09/10-185.7 β (Trend Weight: 184.7)
09/11-188.0 β (Trend Weight: 185.0)
09/12-183.4 β (Trend Weight: 184.9)
09/13-184.0 β (Trend Weight:184.8)
09/14-186.2 β (Trend Weight: 184.9)
09/15-183.8 β (Trend Weight: 184.8)
SECOND HALF OF THE MONTH:
09/16-184.8 β (Trend Weight: 184.8)
09/17-184.0 β - (Trend Weight: 184.7) I had a diverticulosis attack yesterday so I stuck mainly to liquids to rest my intestines. Thatβs what my Doc always recommends. Itβs not always possible due to my diabetes and glucose drops, but yesterday turned out to be no problem (except for hunger!) No exercise as I was afraid I would get too weak. I didnβt worry about calories or carbs, just food that wouldnβt have to be digested. At the end of the day I logged everything and found my calories to be quite low but my carbs on the high end of my allowance. So I donβt know if this drop in weight will last but this is the reading this morning with no TMI in sight. Today are hair appts for me and my son. I will take him to lunch as is the custom. I will try very hard to be careful on my choices though I find myself very hungry. Perhaps a small snack before we go will help.
ππππ09/18-187.8 β (Trend Weight β 185.0) Iβm up almost 4 pounds overnight. No TMI x 3, no diuretic for several days due to busy schedule, out to dinner yesterday with son after the salon appointments, mini binge last night after getting the taste of sugar in my mouth. Yeah, all the things. Iβm always amazed at how big the overnight number can be, just from the fluid backup alone. No time again today for my medication, too many places to go on Thursdays. Iβll try tomorrow but honestly, it may have to wait until Saturday. At least I'm getting my workouts in at night.
09/19 β xxxxx (Trend Weight β xxxxx)
09/20 β xxxxx (Trend Weight β xxxxx)
09/21 β xxxxx (Trend Weight β xxxxx)
09/22 β xxxxx (Trend Weight β xxxxx)
09/23 β xxxxx (Trend Weight β xxxxx)
09/24 β xxxxx (Trend Weight β xxxxx)
09/25 β xxxxx (Trend Weight β xxxxx)
09/26 β xxxxx (Trend Weight β xxxxx)
09/27 β xxxxx (Trend Weight β xxxxx)
09/28 β xxxxx (Trend Weight β xxxxx)
09/29 β xxxxx (Trend Weight β xxxxx) Travel Day.
09/30 β xxxxx (Trend Weight β xxxxx) I will probably come back a day or two late to record my weight for September end. After travel, giving it a day or two will allow the most accurate true numbers to reveal themselves.
..
4 -
September is the time for me to recomitt and make changes. I will continue to weigh in and track calories daily. Thank you @ozdeelite for your post keeping track of your good days and off days . I will borrowing your concept for this month. Goal Weight for September 190lbs.
Sept 1: 194.7 lbs β οΈ
Sept 2: 195.5 lbs βοΈ This x looks very severe. Don't want to see a lot of these.
Sept 3: 194.5 lbs β οΈ
Sept 4: 195 lbs βοΈ
Sept 5: 194.7 lbs β οΈ
Sept 6: 195 lbs βοΈ
Sept 7: 194.5 lbs β οΈ
Sept 8: 194.5 lbs β οΈ
Sept 9: 194.5 lbs β οΈ
Sept 10: 198 lbs βοΈ totally preventable overindulge myself with pizza & self pity.
Sept 11: 194.5 lbs β οΈ
Sept 12: 194.5 lbs β οΈ
Sept 13: 195.5 lbs βοΈ
Sept 14: 198 lbs βοΈ
Sept 15: 198 lbs βοΈ
Sept 16: 195 lbs β οΈ
Sept 17: 195 lbsβ οΈ
Sept 18: 195 lbs β οΈ
Sept 19:
Sept 20:
Sept 21:
Sept 22:
Sept 23:
Sept 24:
Sept 25:
Sept 26:
Sept 27:
Sept 28:
Sept 29:
Sept 30:
4 -
Hi all. Iβm sick again so thatβs great. Been hit and miss this month but still more good days.
SEPTEMBER WEIGHT βοΈβοΈβοΈβοΈβοΈβοΈβοΈβοΈβοΈβοΈβοΈ
πΈStart weight - 108kgπΈ
πΌ Goal weight - 106.5 πΌ
πΊβ Make this your month to shine - make good food choices, make time to exercise , make it happen βπΊ
- 108kg β¬οΈ 0.4kg π΄2710 β
- 108.5kg β¬οΈ 0.5kg π΄1481β
- 107.5 kg β¬οΈ 1kg π΄1487 β
- Didnβt weigh π΄3116β Went to movies ate fast food
- 108.5 β¬οΈ1kg π΄2076β
- 108.5kg π΄3641πͺ35 minutes walk πΆββοΈβ
- 109.3kg β¬οΈ 0.8kg π΄2136 β
- 109.5kg β¬οΈ π΄1371 β
- 109.1kg β¬οΈ 0.4kg π΄1434 β
- 108kg β¬οΈ 1.1kg βοΈπ΄1903β
- 108kg π΄1988 β streak 4
- Didnβt weigh π΄2199 β
- 108.5kg β¬οΈ 0.5kg πͺ 41 minute walk πΆββοΈπ΄1743 β
- Away from home πͺ47 minute walk πΆββοΈπ΄ 1642 β
- 108.5kg π΄1446 β
- 108.2kg β¬οΈ 0.3kg π΄2255 β
- 108.5kg β¬οΈ 0.3kg π΄1409 β
- Didnβt weigh π΄1467 β
- 107.9kg β¬οΈ 0.6π΄
20.
21.
22.
23.
24.
25.
26.
27.
28.
29.
30.
β - good days - 11
βΒ - bad days - 7
Exercise - 3
Weight up β¬οΈ - 7 days
Weight down β¬οΈ - 5 day
β streak last month - 11 days
β streak this month -
5 -
SW: 217.8
Sept 1: 216Β
Sept 2: 215Β
Sept 3: 214.6Β
Sept 4: 214.6
Sept 5: 213.8
Sept 6: 213.8Β
Sept 7: 213.8Β
Sept 8: 213.6
Sept 9: 213.2
Sept 10: 213Β
Sept 11: 212.4
Sept 12: 212.8
Sept 13: 211.6
Sept 14: 212.6
Sept 15: 212.8
Sept 16: 212.6
Sept 17: 212.4
Sept 18: 211
Sept 19: 210.6
Sept 20:
Sept 21:
Sept 22:
Sept 23:
Sept 24:
Sept 25:
Sept 26:
Sept 27:
Sept 28:
Sept 29:
Sept 30
5 -
π·π·π·π·π·π·π·π·π·π·π·π·π·π·π·π·π·π·π·π·π·π·π·π·π·π·π·π·π·π·π·π·π·π·π·π·π·π·π·π·π·π·π·π·π·π·
My name is Donna. I am 5β 5β tall, 65 years old and from Michigan USA. In 2016 I weighed 253 lbs. I am on a journey of health and to get back to the real me.
This Challenge Starting Weight (from August 31): 181.8
Goal: 178.8 (3 lb Loss)
Actual Ending Weight: xxxxx
Total Lost/Gained this month: xxxxx
πππππFinal goal: 145-155. Iβll know when I get there.
**********ONE DAY, ONE STEP, ONE DECISION AT A TIME********
Every healthy habit brings me closer to scratching each of these off to NEVER see them again!
250βsπ-- 240βsπ΅-- 230βsπΈ-- 220'sπ-- 210's-- 200'sπ¨--Β190'sπ--180βsπ€-- 170'sπ-- 160'sπββοΈ-- 150βsπ»FIRST HALF OF THE MONTH:
09/01-185.0 β (Trend Weight: 184.6)
09/02-187.8 β (Trend Weight: 184.9)
09/03-185.2 β (Trend Weight: 184.9)
09/04-188.0 β (Trend Weight: 185.2)
09/05-183.8 β (Trend Weight: 185.1)
09/06-183.4 β (Trend Weight: 184.9)
09/07-182.6 β (Trend Weight β 184.7)
09/08-183.6 β (Trend Weight β 184.6)
09/09 β DNW γ°οΈ (Trend Weight β DNW)
09/10-185.7 β (Trend Weight: 184.7)
09/11-188.0 β (Trend Weight: 185.0)
09/12-183.4 β (Trend Weight: 184.9)
09/13-184.0 β (Trend Weight:184.8)
09/14-186.2 β (Trend Weight: 184.9)
09/15-183.8 β (Trend Weight: 184.8)
SECOND HALF OF THE MONTH:
09/16-184.8 β (Trend Weight: 184.8)
09/17-184.0 β - (Trend Weight: 184.7)
09/18-187.8 β (Trend Weight β 185.0) Iβm up almost 4 pounds overnight. No TMI x 3, no diuretic for several days due to busy schedule, out to dinner yesterday with son after the salon appointments, mini binge last night after getting the taste of sugar in my mouth. Yeah, all the things. Iβm always amazed at how big the overnight number can be, just from the fluid backup alone. No time again today for my medication, too many places to go on Thursdays. Iβll try tomorrow but honestly, it may have to wait until Saturday. At least Iβm getting my workouts in at night.
ππππ09/19-185.0 β - (Trend Weight: 185.0) With stomach still hurting I did a liquid diet yesterday eating similarly to what I did one day earlier in the week, trying to give my intestines a rest. This caused the overnight whoosh but there are still several extra pounds here that need to be contended with and my diuretic will likely help. My weight today is a very late weigh-in. I usually donβt weigh on Fridays at all due to my schedule. I have been eating more yogurt lately due to some delicious seasonal flavors I can only get once per year in the fall. I wonder if that is what is causing the stomach distress/gassiness? Pain has been spastic and intense.
09/20 β xxxxx (Trend Weight β xxxxx)
09/21 β xxxxx (Trend Weight β xxxxx)
09/22 β xxxxx (Trend Weight β xxxxx)
09/23 β xxxxx (Trend Weight β xxxxx)
09/24 β xxxxx (Trend Weight β xxxxx)
09/25 β xxxxx (Trend Weight β xxxxx)
09/26 β xxxxx (Trend Weight β xxxxx)
09/27 β xxxxx (Trend Weight β xxxxx)
09/28 β xxxxx (Trend Weight β xxxxx)
09/29 β xxxxx (Trend Weight β xxxxx) Travel Day.
09/30 β xxxxx (Trend Weight β xxxxx) I will probably come back a day or two late to record my weight for September end. After travel, giving it a day or two will allow the most accurate true numbers to reveal themselves.
..
4 -
I'm Becca, 53, 5'6".
My continuing goals: Drink more than 64 oz of water, 25+ grams of fiber, 100+ grams protein, and 2 days per week gym workout along with at least one walk/jog day.
I ended August at 275.8
9/1- 275.5
9/2- 272.8
9/3- 273.2
9/4- 273.5
9/5- 274
9/6- 274
9/7- 270.4 (finally got enough water for the fiber intakeβ¦.)
9/8- 271.2
9/9- 271.3 Today I did a 5k walk. My average pace was 26:29 and I did pause for traffic so I'm guessing it is closer to a 30 minute mile, but I'm still glad I did it. Now I have a baseline for progress.
9/10- 271.8
9/11- 274.3 Ooof. I know it's probably water, but still sucks.
9/12- 272.5
9/13- 274.1Β
shrugsΒ I have no idea what my body is doing lately. I did a 3k brisk walk for activity.9/14-273.7 Today we hit the gym for a strength training day. I did start with treadmill for 15 minutes, 10 walking 5 jogging very slow.
9/15- 272.8
9/16- 272.9
9/17- 272.6
9/18- 274.6
9/19- 273.8 I'm still weighing daily, but haven't managed to log it in a timely fashion. I will be away from the scale this weekend. Next weight will be Monday. fingers crossed for good food weekend
5 -
Really stuffed up and gained heaps. Sick me doesnβt eat well. Needless to say exercise wonβt be happening.
SEPTEMBER WEIGHT βοΈβοΈβοΈβοΈβοΈβοΈβοΈβοΈβοΈβοΈβοΈπΈStart weight - 108kgπΈ
πΌ Goal weight - 106.5 πΌ
πΊβ Make this your month to shine - make good food choices, make time to exercise , make it happen βπΊ
- 108kg β¬οΈ 0.4kg π΄2710 β
- 108.5kg β¬οΈ 0.5kg π΄1481β
- 107.5 kg β¬οΈ 1kg π΄1487 β
- Didnβt weigh π΄3116β Went to movies ate fast food
- 108.5 β¬οΈ1kg π΄2076β
- 108.5kg π΄3641πͺ35 minutes walk πΆββοΈβ
- 109.3kg β¬οΈ 0.8kg π΄2136 β
- 109.5kg β¬οΈ π΄1371 β
- 109.1kg β¬οΈ 0.4kg π΄1434 β
- 108kg β¬οΈ 1.1kg βοΈπ΄1903β
- 108kg π΄1988 β streak 4
- Didnβt weigh π΄2199 β
- 108.5kg β¬οΈ 0.5kg πͺ 41 minute walk πΆββοΈπ΄1743 β
- Away from home πͺ47 minute walk πΆββοΈπ΄ 1642 β
- 108.5kg π΄1446 β
- 108.2kg β¬οΈ 0.3kg π΄2255 β
- 108.5kg β¬οΈ 0.3kg π΄1409 β
- Didnβt weigh π΄1467 β
- 107.9kg β¬οΈ 0.6π΄3871 β super sick ate heaps of junk
- 109.2kg π΄
21.
22.
23.
24.
25.
26.
27.
28.
29.
30.
β - good days - 11
βΒ - bad days - 8
Exercise - 3
Weight up β¬οΈ - 8 days
Weight down β¬οΈ - 5 day
β streak last month - 11 days
β streak this month -
4 -
Ready for another month!!Β
My continuing goals:
- Drink 64+ oz of water π§Β
- Protein 100g+ β
- Activity 3-4x per week πΆββοΈπ§ββοΈποΈββοΈ
- Aug 31: 135.6 π§πΆββοΈ
- Sept 1: 135.6 π§πΆββοΈ
- Sept 2-6: DNW out of state
- Sept 7: 136.4
- Sept 8: 138.0 π§β
- Sept 9: 137.6 π§
- Sept 10: 137.8 π§β πΆββοΈ
- Sept 11: 136.8 π§
- Sept 12: 136.2 π§β
- Sept 13: 136.0 ποΈββοΈ
- Sept 14: 136.3 π§Β
- Sept 15: 135.6 π§β
- Sept 16: 135.4
- Sept 17: DNW
- Sept 18: DNW
- Sept 18: 134.2. Been a crazy week! Everything is offβ¦.diet, sleep, activity, stress. Routine??? Non-existent this week. Even water consumption which Iβm usually very good about didnβt happen. Leaving next week for Europe with the hubby for our milestone anniversary. Iβm planning to make smart choices, but allow myself the grace to enjoy. Iβve lined up a new strength training class for when I return!!!
5 -
September is the time for me to recomitt and make changes. I will continue to weigh in and track calories daily. Thank you @ozdeelite for your post keeping track of your good days and off days . I will borrowing your concept for this month. Goal Weight for September 190lbs.
Sept 1: 194.7 lbs β οΈ
Sept 2: 195.5 lbs βοΈ This x looks very severe. Don't want to see a lot of these.
Sept 3: 194.5 lbs β οΈ
Sept 4: 195 lbs βοΈ
Sept 5: 194.7 lbs β οΈ
Sept 6: 195 lbs βοΈ
Sept 7: 194.5 lbs β οΈ
Sept 8: 194.5 lbs β οΈ
Sept 9: 194.5 lbs β οΈ
Sept 10: 198 lbs βοΈ totally preventable overindulge myself with pizza & self pity.
Sept 11: 194.5 lbs β οΈ
Sept 12: 194.5 lbs β οΈ
Sept 13: 195.5 lbs βοΈ
Sept 14: 198 lbs βοΈ
Sept 15: 198 lbs βοΈ
Sept 16: 195 lbs β οΈ
Sept 17: 195 lbsβ οΈ
Sept 18: 195 lbs β οΈ
Sept 19: 195 lbs β οΈ
Sept 20:
Sept 21:
Sept 22:
Sept 23:
Sept 24:
Sept 25:
Sept 26:
Sept 27:
Sept 28:
Sept 29:
Sept 30
3 -
@Tbris4 thank you!!! September reset is treating me well. Feeling great and inspired!
SW: 217.8
Sept 1: 216Β
Sept 2: 215Β
Sept 3: 214.6Β
Sept 4: 214.6
Sept 5: 213.8
Sept 6: 213.8Β
Sept 7: 213.8Β
Sept 8: 213.6
Sept 9: 213.2
Sept 10: 213Β
Sept 11: 212.4
Sept 12: 212.8
Sept 13: 211.6
Sept 14: 212.6
Sept 15: 212.8
Sept 16: 212.6
Sept 17: 212.4
Sept 18: 211
Sept 19: 210.6
Sept 20: 210.4 - down 1.2 this week! :)
Sept 21:
Sept 22:
Sept 23:
Sept 24:
Sept 25:
Sept 26:
Sept 27:
Sept 28:
Sept 29:
Sept 30
2 -
π·π·π·π·π·π·π·π·π·π·π·π·π·π·π·π·π·π·π·π·π·π·π·π·π·π·π·π·π·π·π·π·π·π·π·π·π·π·π·π·π·π·π·π·π·π·
My name is Donna. I am 5β 5β tall, 65 years old and from Michigan USA. In 2016 I weighed 253 lbs. I am on a journey of health and to get back to the real me.
This Challenge Starting Weight (from August 31): 181.8
Goal: 178.8 (3 lb Loss)
Actual Ending Weight: xxxxx
Total Lost/Gained this month: xxxxx
πππππFinal goal: 145-155. Iβll know when I get there.
**********ONE DAY, ONE STEP, ONE DECISION AT A TIME********
Every healthy habit brings me closer to scratching each of these off to NEVER see them again!
250βsπ-- 240βsπ΅-- 230βsπΈ-- 220'sπ-- 210's-- 200'sπ¨--Β190'sπ--180βsπ€-- 170'sπ-- 160'sπββοΈ-- 150βsπ»FIRST HALF OF THE MONTH:
09/01-185.0 β (Trend Weight: 184.6)
09/02-187.8 β (Trend Weight: 184.9)
09/03-185.2 β (Trend Weight: 184.9)
09/04-188.0 β (Trend Weight: 185.2)
09/05-183.8 β (Trend Weight: 185.1)
09/06-183.4 β (Trend Weight: 184.9)
09/07-182.6 β (Trend Weight β 184.7)
09/08-183.6 β (Trend Weight β 184.6)
09/09 β DNW γ°οΈ (Trend Weight β DNW)
09/10-185.7 β (Trend Weight: 184.7)
09/11-188.0 β (Trend Weight: 185.0)
09/12-183.4 β (Trend Weight: 184.9)
09/13-184.0 β (Trend Weight:184.8)
09/14-186.2 β (Trend Weight: 184.9)
09/15-183.8 β (Trend Weight: 184.8)
SECOND HALF OF THE MONTH:
09/16-184.8 β (Trend Weight: 184.8)
09/17-184.0 β - (Trend Weight: 184.7)
09/18-187.8 β (Trend Weight β 185.0)
09/19-185.0 β - (Trend Weight: 185.0) With stomach still hurting I did a liquid diet yesterday eating similarly to what I did one day earlier in the week, trying to give my intestines a rest. This caused the overnight whoosh but there are still several extra pounds here that need to be contended with and my diuretic will likely help. My weight today is a very late weigh-in. I usually donβt weigh on Fridays at all due to my schedule. I have been eating more yogurt lately due to some delicious seasonal flavors I can only get once per year in the fall. I wonder if that is what is causing the stomach distress/gassiness? Pain has been spastic and intense.
ππππ09/20-184.4 β (Trend Weight: 184.9) Iβm happy to see a drop but donβt know if I believe it for two reasons. #1- my scale battery died (rechargeable) and I had to find a low to ground plug to plug it in while weighing. That put the scale in a completely different spot. #2- my dinner was downright STUPID yesterday in every possible way. I ate it 5 hours early and it was 3 McDonaldβs pies (2 pumpkin crΓ¨me and 1 apple). Thank you to my 98 pound size triple zero DD who left them out for me. My fault for caving, I know! I know! In her defense, I donβt think she expected me to eat all 3 at once or use them as a meal replacement! Anyway, I Starved for the rest of the day and caved at night for too many βhealthyβ snacks putting me way over on calories and carbs. Weβll see what the scale tomorrow brings.
09/21 β xxxxx (Trend Weight β xxxxx)
09/22 β xxxxx (Trend Weight β xxxxx)
09/23 β xxxxx (Trend Weight β xxxxx)
09/24 β xxxxx (Trend Weight β xxxxx)
09/25 β xxxxx (Trend Weight β xxxxx)
09/26 β xxxxx (Trend Weight β xxxxx)
09/27 β xxxxx (Trend Weight β xxxxx)
09/28 β xxxxx (Trend Weight β xxxxx)
09/29 β xxxxx (Trend Weight β xxxxx) Travel Day.
09/30 β xxxxx (Trend Weight β xxxxx) I will probably come back a day or two late to record my weight for September end. After travel, giving it a day or two will allow the most accurate true numbers to reveal themselves.
..
2 -
September is the time for me to recomitt and make changes. I will continue to weigh in and track calories daily. Thank you @ozdeelite for your post keeping track of your good days and off days . I will borrowing your concept for this month. Goal Weight for September 190lbs.
Sept 1: 194.7 lbs β οΈ
Sept 2: 195.5 lbs βοΈ This x looks very severe. Don't want to see a lot of these.
Sept 3: 194.5 lbs β οΈ
Sept 4: 195 lbs βοΈ
Sept 5: 194.7 lbs β οΈ
Sept 6: 195 lbs βοΈ
Sept 7: 194.5 lbs β οΈ
Sept 8: 194.5 lbs β οΈ
Sept 9: 194.5 lbs β οΈ
Sept 10: 198 lbs βοΈ totally preventable overindulge myself with pizza & self pity.
Sept 11: 194.5 lbs β οΈ
Sept 12: 194.5 lbs β οΈ
Sept 13: 195.5 lbs βοΈ
Sept 14: 198 lbs βοΈ
Sept 15: 198 lbs βοΈ
Sept 16: 195 lbs β οΈ
Sept 17: 195 lbsβ οΈ
Sept 18: 195 lbs β οΈ
Sept 19: 195 lbs β οΈ
Sept 20: 195 lbs β οΈ no movement
Sept 21:
Sept 22:
Sept 23:
Sept 24:
Sept 25:
Sept 26:
Sept 27:
Sept 28:
Sept 29:
Sept 30
2 -
SW: 217.8
Sept 1: 216Β
Sept 2: 215Β
Sept 3: 214.6Β
Sept 4: 214.6
Sept 5: 213.8
Sept 6: 213.8Β
Sept 7: 213.8Β
Sept 8: 213.6
Sept 9: 213.2
Sept 10: 213Β
Sept 11: 212.4
Sept 12: 212.8
Sept 13: 211.6
Sept 14: 212.6
Sept 15: 212.8
Sept 16: 212.6
Sept 17: 212.4
Sept 18: 211
Sept 19: 210.6
Sept 20: 210.4
Sept 21: 211.8 (post sushi feast, hopefully it will come back off)
Sept 22:
Sept 23:
Sept 24:
Sept 25:
Sept 26:
Sept 27:
Sept 28:
Sept 29:
Sept 30
3 -
π·π·π·π·π·π·π·π·π·π·π·π·π·π·π·π·π·π·π·π·π·π·π·π·π·π·π·π·π·π·π·π·π·π·π·π·π·π·π·π·π·π·π·π·π·π·
My name is Donna. I am 5β 5β tall, 65 years old and from Michigan USA. In 2016 I weighed 253 lbs. I am on a journey of health and to get back to the real me.
This Challenge Starting Weight (from August 31): 181.8
Goal: 178.8 (3 lb Loss)
Actual Ending Weight: xxxxx
Total Lost/Gained this month: xxxxx
πππππFinal goal: 145-155. Iβll know when I get there.
**********ONE DAY, ONE STEP, ONE DECISION AT A TIME********
Every healthy habit brings me closer to scratching each of these off to NEVER see them again!
250βsπ-- 240βsπ΅-- 230βsπΈ-- 220'sπ-- 210's-- 200'sπ¨--Β190'sπ--180βsπ€-- 170'sπ-- 160'sπββοΈ-- 150βsπ»FIRST HALF OF THE MONTH:
09/01-185.0 β (Trend Weight: 184.6)
09/02-187.8 β (Trend Weight: 184.9)
09/03-185.2 β (Trend Weight: 184.9)
09/04-188.0 β (Trend Weight: 185.2)
09/05-183.8 β (Trend Weight: 185.1)
09/06-183.4 β (Trend Weight: 184.9)
09/07-182.6 β (Trend Weight β 184.7)
09/08-183.6 β (Trend Weight β 184.6)
09/09 β DNW γ°οΈ (Trend Weight β DNW)
09/10-185.7 β (Trend Weight: 184.7)
09/11-188.0 β (Trend Weight: 185.0)
09/12-183.4 β (Trend Weight: 184.9)
09/13-184.0 β (Trend Weight:184.8)
09/14-186.2 β (Trend Weight: 184.9)
09/15-183.8 β (Trend Weight: 184.8)
SECOND HALF OF THE MONTH:
09/16-184.8 β (Trend Weight: 184.8)
09/17-184.0 β - (Trend Weight: 184.7)
09/18-187.8 β (Trend Weight β 185.0)
09/19-185.0 β - (Trend Weight: 185.0)
09/20-184.4 β (Trend Weight: 184.9) Iβm happy to see a drop but donβt know if I believe it for two reasons. #1- my scale battery died (rechargeable) and I had to find a low to ground plug to plug it in while weighing. That put the scale in a completely different spot. #2- my dinner was downright STUPID yesterday in every possible way. I ate it 5 hours early and it was 3 McDonaldβs pies (2 pumpkin crΓ¨me and 1 apple). Thank you to my 98 pound size triple zero DD who left them out for me. My fault for caving, I know! I know! In her defense, I donβt think she expected me to eat all 3 at once or use them as a meal replacement! Anyway, I Starved for the rest of the day and caved at night for too many βhealthyβ snacks putting me way over on calories and carbs. Weβll see what the scale tomorrow brings.
ππππ 09/21-184.4 γ°οΈ (Trend Weight: 184.9) I was happy to see the weight held up after I was so unsure yesterday. Relief! Yesterdayβs meals were well thought out and followed but the snacks last night were unacceptable. Iβve really got to work on my late night habits (again!). At this rate, Iβll be lucky if I can even get back to starting weight by the end of the month.
09/22 β xxxxx (Trend Weight β xxxxx)
09/23 β xxxxx (Trend Weight β xxxxx)
09/24 β xxxxx (Trend Weight β xxxxx)
09/25 β xxxxx (Trend Weight β xxxxx)
09/26 β xxxxx (Trend Weight β xxxxx)
09/27 β xxxxx (Trend Weight β xxxxx)
09/28 β xxxxx (Trend Weight β xxxxx)
09/29 β xxxxx (Trend Weight β xxxxx) Travel Day.
09/30 β xxxxx (Trend Weight β xxxxx) I will probably come back a day or two late to record my weight for September end. After travel, giving it a day or two will allow the most accurate true numbers to reveal themselves.
..
4 -
Hi all. What a horrendous week! Gained 2kg which is about 4lb - be better this week and hopefully lose those extra kgs.
SEPTEMBER WEIGHT βοΈβοΈβοΈβοΈβοΈβοΈβοΈβοΈβοΈβοΈβοΈ
πΈStart weight - 108kgπΈ
πΌ Goal weight - 106.5 πΌ
πΊβ Make this your month to shine - make good food choices, make time to exercise , make it happen βπΊ
- 108kg β¬οΈ 0.4kg π΄2710 β
- 108.5kg β¬οΈ 0.5kg π΄1481β
- 107.5 kg β¬οΈ 1kg π΄1487 β
- Didnβt weigh π΄3116β Went to movies ate fast food
- 108.5 β¬οΈ1kg π΄2076β
- 108.5kg π΄3641πͺ35 minutes walk πΆββοΈβ
- 109.3kg β¬οΈ 0.8kg π΄2136 β
- 109.5kg β¬οΈ π΄1371 β
- 109.1kg β¬οΈ 0.4kg π΄1434 β
- 108kg β¬οΈ 1.1kg βοΈπ΄1903β
- 108kg π΄1988 β streak 4
- Didnβt weigh π΄2199 β
- 108.5kg β¬οΈ 0.5kg πͺ 41 minute walk πΆββοΈπ΄1743 β
- Away from home πͺ47 minute walk πΆββοΈπ΄ 1642 β
- 108.5kg π΄1446 β
- 108.2kg β¬οΈ 0.3kg π΄2255 β
- 108.5kg β¬οΈ 0.3kg π΄1409 β
- Didnβt weigh π΄1467 β
- 107.9kg β¬οΈ 0.6π΄3871 β super sick ate heaps of junk
- 109.2kg π΄3525 β
- 109.4 β¬οΈ 0.2 π΄2314 β
- 109.7 kg β¬οΈ 0.3 π΄
23.
24.
25.
26.
27.
28.
29.
30.
β - good days - 11
βΒ - bad days - 10
Exercise - 3
Weight up β¬οΈ -Β Β 10 days
Weight down β¬οΈ - 5 day
β streak last month - 11 days
β streak this month -
3 -
I'm Becca, 53, 5'6".
My continuing goals: Drink more than 64 oz of water, 25+ grams of fiber, 100+ grams protein, and 2 days per week gym workout along with at least one walk/jog day.
I ended August at 275.8
9/1- 275.5
9/2- 272.8
9/3- 273.2
9/4- 273.5
9/5- 274
9/6- 274
9/7- 270.4 (finally got enough water for the fiber intakeβ¦.)
9/8- 271.2
9/9- 271.3 Today I did a 5k walk. My average pace was 26:29 and I did pause for traffic so I'm guessing it is closer to a 30 minute mile, but I'm still glad I did it. Now I have a baseline for progress.
9/10- 271.8
9/11- 274.3 Ooof. I know it's probably water, but still sucks.
9/12- 272.5
9/13- 274.1Β
shrugsΒ I have no idea what my body is doing lately. I did a 3k brisk walk for activity.9/14-273.7 Today we hit the gym for a strength training day. I did start with treadmill for 15 minutes, 10 walking 5 jogging very slow.
9/15- 272.8
9/16- 272.9
9/17- 272.6
9/18- 274.6
9/19- 273.8 I'm still weighing daily, but haven't managed to log it in a timely fashion. I will be away from the scale this weekend. Next weight will be Monday.Β
fingers crossed for good food weekend9/20-9/21- no weigh ins. We did a family weekend visit to see the child. We ate out every meal and sleep wasn't great. I'll get back on the scale and see where I'm at now.
3 -
September is the time for me to recomitt and make changes. I will continue to weigh in and track calories daily. Thank you @ozdeelite for your post keeping track of your good days and off days . I will borrowing your concept for this month. Goal Weight for September 190lbs.
Sept 1: 194.7 lbs β οΈ
Sept 2: 195.5 lbs βοΈ This x looks very severe. Don't want to see a lot of these.
Sept 3: 194.5 lbs β οΈ
Sept 4: 195 lbs βοΈ
Sept 5: 194.7 lbs β οΈ
Sept 6: 195 lbs βοΈ
Sept 7: 194.5 lbs β οΈ
Sept 8: 194.5 lbs β οΈ
Sept 9: 194.5 lbs β οΈ
Sept 10: 198 lbs βοΈ totally preventable overindulge myself with pizza & self pity.
Sept 11: 194.5 lbs β οΈ
Sept 12: 194.5 lbs β οΈ
Sept 13: 195.5 lbs βοΈ
Sept 14: 198 lbs βοΈ
Sept 15: 198 lbs βοΈ
Sept 16: 195 lbs β οΈ
Sept 17: 195 lbsβ οΈ
Sept 18: 195 lbs β οΈ
Sept 19: 195 lbs β οΈ
Sept 20: 195 lbs β οΈ no movement
Sept 21: 195 lbs β οΈ
Sept 22:
Sept 23:
Sept 24:
Sept 25:
Sept 26:
Sept 27:
Sept 28:
Sept 29:
Sept 30
3 -
SW: 217.8
Sept 1: 216Β
Sept 2: 215Β
Sept 3: 214.6Β
Sept 4: 214.6
Sept 5: 213.8
Sept 6: 213.8Β
Sept 7: 213.8Β
Sept 8: 213.6
Sept 9: 213.2
Sept 10: 213Β
Sept 11: 212.4
Sept 12: 212.8
Sept 13: 211.6
Sept 14: 212.6
Sept 15: 212.8
Sept 16: 212.6
Sept 17: 212.4
Sept 18: 211
Sept 19: 210.6
Sept 20: 210.4Β
Sept 21: 211.8
Sept 22: 211
Sept 23:
Sept 24:
Sept 25:
Sept 26:
Sept 27:
Sept 28:
Sept 29:
Sept 30
3 -
π·π·π·π·π·π·π·π·π·π·π·π·π·π·π·π·π·π·π·π·π·π·π·π·π·π·π·π·π·π·π·π·π·π·π·π·π·π·π·π·π·π·π·π·π·π·
My name is Donna. I am 5β 5β tall, 65 years old and from Michigan USA. In 2016 I weighed 253 lbs. I am on a journey of health and to get back to the real me.
This Challenge Starting Weight (from August 31): 181.8
Goal: 178.8 (3 lb Loss)
Actual Ending Weight: xxxxx
Total Lost/Gained this month: xxxxx
πππππFinal goal: 145-155. Iβll know when I get there.
**********ONE DAY, ONE STEP, ONE DECISION AT A TIME********
Every healthy habit brings me closer to scratching each of these off to NEVER see them again!
250βsπ-- 240βsπ΅-- 230βsπΈ-- 220'sπ-- 210's-- 200'sπ¨--Β190'sπ--180βsπ€-- 170'sπ-- 160'sπββοΈ-- 150βsπ»FIRST HALF OF THE MONTH:
09/01-185.0 β (Trend Weight: 184.6)
09/02-187.8 β (Trend Weight: 184.9)
09/03-185.2 β (Trend Weight: 184.9)
09/04-188.0 β (Trend Weight: 185.2)
09/05-183.8 β (Trend Weight: 185.1)
09/06-183.4 β (Trend Weight: 184.9)
09/07-182.6 β (Trend Weight β 184.7)
09/08-183.6 β (Trend Weight β 184.6)
09/09 β DNW γ°οΈ (Trend Weight β DNW)
09/10-185.7 β (Trend Weight: 184.7)
09/11-188.0 β (Trend Weight: 185.0)
09/12-183.4 β (Trend Weight: 184.9)
09/13-184.0 β (Trend Weight:184.8)
09/14-186.2 β (Trend Weight: 184.9)
09/15-183.8 β (Trend Weight: 184.8)
SECOND HALF OF THE MONTH:
09/16-184.8 β (Trend Weight: 184.8)
09/17-184.0 β - (Trend Weight: 184.7)
09/18-187.8 β (Trend Weight β 185.0)
09/19-185.0 β - (Trend Weight: 185.0)
09/20-184.4 β (Trend Weight: 184.9)
09/21-184.4 γ°οΈ (Trend Weight: 184.9) I was happy to see the weight held up after I was so unsure yesterday. Relief! Yesterdayβs meals were well thought out and followed but the snacks last night were unacceptable. Iβve really got to work on my late night habits (again!). At this rate, Iβll be lucky if I can even get back to starting weight by the end of the month.
ππππ 09/22-183.4 β (Trend Weight: 184.7) So nice to see a drop. Progress! My tummy issues seem to be settling in now, much less pain. A couple of weeks ago I joined a local book club through our public library. I only had a couple of weeks to get through the book, but I managed and really enjoyed it. Tonight is the first meeting where I will meet the other members. Iβm very nervous. Meeting new people and friends is something Iβve found to be a bit difficult as Iβve gotten older. Oh, the free-spirited days of being a trustworthy child and young adult who was not so self-conscious! Trying hard to stay engaged and putting myself out there in my retirement! I sure do miss my husband who is in Heaven now.
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09/29 β xxxxx (Trend Weight β xxxxx) Travel Day.
09/30 β xxxxx (Trend Weight β xxxxx) I will probably come back a day or two late to record my weight for September end. After travel, giving it a day or two will allow the most accurate true numbers to reveal themselves.
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