ππ September Daily Check-in and Logging Challengeππ
Replies
-
I'm Becca, 53, 5'6".
My continuing goals: Drink more than 64 oz of water, 25+ grams of fiber, 100+ grams protein, and 2 days per week gym workout along with at least one walk/jog day.
I ended August at 275.8
9/1- 275.5
9/2- 272.8
9/3- 273.2
9/4- 273.5
1 -
ok so this first week hasnβt gone well. Fast food and snacking. Exhausted all the time with full time studies.
SEPTEMBER WEIGHT βοΈβοΈβοΈβοΈβοΈβοΈβοΈβοΈβοΈβοΈβοΈπΈStart weight - 108kgπΈ
πΌ Goal weight - 106.5 πΌ
πΊβ Make this your month to shine - make good food choices, make time to exercise , make it happen βπΊ
- 108kg β¬οΈ 0.4kg π΄2710 β
- 108.5kg β¬οΈ 0.5kg π΄1481β
- 107.5 kg β¬οΈ 1kg π΄1487 β
- Didnβt weigh π΄3116β Went to movies ate fast food
- 108.5 β¬οΈ1kg π΄2076β
6.
7.
8.
9.
10.
11.
12.
13.
14.
15.
16.
17.
18.
19.
20.
21.
22.
23.
24.
25.
26.
27.
28.
29.
30.
β - good days - 2
βΒ - bad days - 3
Exercise -Β
2 -
Welcome to new and returning friends!
September Goals:
πKeep logging momentum
πKeep daily weigh-ins and check-ins
πAdd Dancing or Walking 10 min. Minimum
πkeep using Finch app for mental wellness
Iβm 55 and 5β8β. My heaviest with MFP was 235.
September 01: 222.5Β
September 02: 222.2
September 03: 222.8 Prelogged and ready to go!
September 04: 224.4
September 05: 224.5β¦ prelogged and ready. Must stop the creep and the gain! Felt extra snacky and anxious. We had the windows replaced in our home yesterday which is great, but now I have to reinstall all of our blinds and curtainsβ¦
Jillπ₯°
4 -
3 -
September is the time for me to recomitt and make changes. I will continue to weigh in and track calories daily. Thank you @ozdeelite for your post keeping track of your good days and off days . I will borrowing your concept for this month. Goal Weight for September 190lbs.
Sept 1: 194.7 lbs β οΈ
Sept 2: 195.5 lbs βοΈ This x looks very severe. Don't want to see a lot of these.
Sept 3: 194.5 lbs β οΈ
Sept 4: 195 lbs βοΈ
Sept 5: 194.7 lbs β οΈ
Sept 6:
Sept 7:
Sept 8:
Sept 9:
Sept 10:
Sept 12
Sept 13
Sept 14:
Sept 15:
Sept 16:
Sept 17:
Sept 18:
Sept 19:
Sept 20:
Sept 21:
Sept 22:
Sept 23:
Sept 24:
Sept 25:
Sept 26:
Sept 27:
Sept 28:
Sept 29:
Sept 30:
β οΈ 3
βοΈ 2
3 -
SW: 217.8
Sept 1: 216Β
Sept 2: 215Β
Sept 3: 214.6Β
Sept 4: 214.6
Sept 5: 213.8
Sept 6:
Sept 7:
Sept 8:
Sept 9:
Sept 10:
Sept 12
Sept 13
Sept 14:
Sept 15:
Sept 16:
Sept 17:
Sept 18:
Sept 19:
Sept 20:
Sept 21:
Sept 22:
Sept 23:
Sept 24:
Sept 25:
Sept 26:
Sept 27:
Sept 28:
Sept 29:
Sept 30:
3 -
π·π·π·π·π·π·π·π·π·π·π·π·π·π·π·π·π·π·π·π·π·π·π·π·π·π·π·π·π·π·π·π·π·π·π·π·π·π·π·π·π·π·π·π·π·π·
My name is Donna. I am 5β 5β tall, 65 years old and from Michigan USA. In 2016 I weighed 253 lbs. I am on a journey of health and to get back to the real me.
This Challenge Starting Weight (from August 31): 181.8
Goal: 177.8 (Four lb Loss)
Actual Ending Weight: xxxxx
Total Lost/Gained this month: xxxxx
πππππFinal goal: 145-155. Iβll know when I get there.
**********ONE DAY, ONE STEP, ONE DECISION AT A TIME********
Every healthy habit brings me closer to scratching each of these off to NEVER see them again!
250βsπ-- 240βsπ΅-- 230βsπΈ-- 220'sπ-- 210's-- 200'sπ¨--Β190'sπ--180βsπ€-- 170'sπ-- 160'sπββοΈ-- 150βsπ»FIRST HALF OF THE MONTH:
09/01-185.0 β (Trend Weight: 184.6)
09/02-187.8 β (Trend Weight: 184.9)
09/03-185.2 β (Trend Weight: 184.9)
09/04-188.0 β (Trend Weight: 185.2) I donβt need to know how travel/sitting and restaurants affect me. I already know from years of experience and documenting. So, I almost didnβt weigh today knowing that it wouldnβt be good but this time curiosity got the best of me. Iβve got a stretch of a couple of days before I travel for an overnight medical trip Monday/Tuesday next week. I hope to make the most of it, even with my DD and DGS arriving today, food-filled totes and all. Iβm pre-logging today as soon as Iβm done posting. Iβm a whole pound above my #7 which is my comfort zone. I wonβt be having it!
ππππ 09/05-183.8 β (Trend Weight: 185.1) A dramatic drop after taking my water pill finally. I think this is probably pretty accurately where I am at. My lowest weight this round was on the 31st at 181.8 . Apparently it was a one day fluke weight that happened to be the starting weight for this round. I feel like Iβm chasing an illusion, a dream, but it was so close to the 170βs that I could almost taste it! . So I am 2 lbs up from that number. Since then Iβve survived the holiday BBQ and also my separate day of travel. I can deal with that I suppose. Iβm just dreading the two day trip next week. This is the annual trip I usually go hog wild on. And two days of sitting and driving with lack of movement doesnβt help. Itβs a huge college town upscale city. The restaurant choices are Amazing to a small town girl like me. I need to start getting a grip RIGHT NOW.
09/06 β xxxxx (Trend Weight β xxxxx)
09/07 β xxxxx (Trend Weight β xxxxx)
09/08 β xxxxx (Trend Weight β xxxxx)
09/09 β xxxxx (Trend Weight β xxxxx)
09/10 β xxxxx (Trend Weight β xxxxx)
09/11 β xxxxx (Trend Weight β xxxxx)
09/12 β xxxxx (Trend Weight β xxxxx)
09/13 β xxxxx (Trend Weight β xxxxx)
09/14 β xxxxx (Trend Weight β xxxxx)
09/15 β xxxxx (Trend Weight β xxxxx)
SECOND HALF OF THE MONTH:
09/16 β xxxxx (Trend Weight β xxxxx)
09/17 β xxxxx (Trend Weight β xxxxx)
09/18 β xxxxx (Trend Weight β xxxxx)
09/19 β xxxxx (Trend Weight β xxxxx)
09/20 β xxxxx (Trend Weight β xxxxx)
09/21 β xxxxx (Trend Weight β xxxxx)
09/22 β xxxxx (Trend Weight β xxxxx)
09/23 β xxxxx (Trend Weight β xxxxx)
09/24 β xxxxx (Trend Weight β xxxxx)
09/25 β xxxxx (Trend Weight β xxxxx)
09/26 β xxxxx (Trend Weight β xxxxx)
09/27 β xxxxx (Trend Weight β xxxxx)
09/28 β xxxxx (Trend Weight β xxxxx)
09/29 β xxxxx (Trend Weight β xxxxx)
09/30 β xxxxx (Trend Weight β xxxxx)
..
2 -
I'm Becca, 53, 5'6".
My continuing goals: Drink more than 64 oz of water, 25+ grams of fiber, 100+ grams protein, and 2 days per week gym workout along with at least one walk/jog day.
I ended August at 275.8
9/1- 275.5
9/2- 272.8
9/3- 273.2
9/4- 273.5
9/5- 274
1 -
Hi all. Not a good week. Tired. Havenβt exercised either. Maybe today and tomorrow.
SEPTEMBER WEIGHT βοΈβοΈβοΈβοΈβοΈβοΈβοΈβοΈβοΈβοΈβοΈ
πΈStart weight - 108kgπΈ
πΌ Goal weight - 106.5 πΌ
πΊβ Make this your month to shine - make good food choices, make time to exercise , make it happen βπΊ
- 108kg β¬οΈ 0.4kg π΄2710 β
- 108.5kg β¬οΈ 0.5kg π΄1481β
- 107.5 kg β¬οΈ 1kg π΄1487 β
- Didnβt weigh π΄3116β Went to movies ate fast food
- 108.5 β¬οΈ1kg π΄2076β
- 108.5kg π΄
6.
7.
8.
9.
10.
11.
12.
13.
14.
15.
16.
17.
18.
19.
20.
21.
22.
23.
24.
25.
26.
27.
28.
29.
30.
β - good days - 2
βΒ - bad days - 3
Exercise -Β
β streak last month - 11 days
β streak this month -
2 -
SW: 217.8
Sept 1: 216Β
Sept 2: 215Β
Sept 3: 214.6Β
Sept 4: 214.6
Sept 5: 213.8
Sept 6: 213.8 (4 pounds gone this week! Went to the pool 5x and counting, and I stayed within my points everyday. Super proud of myself!)
Sept 7:
Sept 8:
Sept 9:
Sept 10:
Sept 12
Sept 13
Sept 14:
Sept 15:
Sept 16:
Sept 17:
Sept 18:
Sept 19:
Sept 20:
Sept 21:
Sept 22:
Sept 23:
Sept 24:
Sept 25:
Sept 26:
Sept 27:
Sept 28:
Sept 29:
Sept 30:
4 -
I'm Becca, 53, 5'6".
My continuing goals: Drink more than 64 oz of water, 25+ grams of fiber, 100+ grams protein, and 2 days per week gym workout along with at least one walk/jog day.
I ended August at 275.8
9/1- 275.5
9/2- 272.8
9/3- 273.2
9/4- 273.5
9/5- 274
9/6- 274
3 -
π·π·π·π·π·π·π·π·π·π·π·π·π·π·π·π·π·π·π·π·π·π·π·π·π·π·π·π·π·π·π·π·π·π·π·π·π·π·π·π·π·π·π·π·π·π·
My name is Donna. I am 5β 5β tall, 65 years old and from Michigan USA. In 2016 I weighed 253 lbs. I am on a journey of health and to get back to the real me.
This Challenge Starting Weight (from August 31): 181.8
Goal: 177.8 (Four lb Loss)
Actual Ending Weight: xxxxx
Total Lost/Gained this month: xxxxx
πππππFinal goal: 145-155. Iβll know when I get there.
**********ONE DAY, ONE STEP, ONE DECISION AT A TIME********
Every healthy habit brings me closer to scratching each of these off to NEVER see them again!
250βsπ-- 240βsπ΅-- 230βsπΈ-- 220'sπ-- 210's-- 200'sπ¨--Β190'sπ--180βsπ€-- 170'sπ-- 160'sπββοΈ-- 150βsπ»FIRST HALF OF THE MONTH:
09/01-185.0 β (Trend Weight: 184.6)
09/02-187.8 β (Trend Weight: 184.9)
09/03-185.2 β (Trend Weight: 184.9)
09/04-188.0 β (Trend Weight: 185.2)
09/05-183.8 β (Trend Weight: 185.1) A dramatic drop after taking my water pill finally. I think this is probably pretty accurately where I am at. My lowest weight this round was on the 31st at 181.8 . Apparently it was a one day fluke weight that happened to be the starting weight for this round. I feel like Iβm chasing an illusion, a dream, but it was so close to the 170βs that I could almost taste it! . So I am 2 lbs up from that number. Since then Iβve survived the holiday BBQ and also my separate day of travel. I can deal with that I suppose. Iβm just dreading the two day trip next week. This is the annual trip I usually go hog wild on. And two days of sitting and driving with lack of movement doesnβt help. Itβs a huge college town upscale city. The restaurant choices are Amazing to a small town girl like me. I need to start getting a grip RIGHT NOW.
ππππ 09/06-183.4 β (Trend Weight: 184.9) I tried a new recipe last night (baked ham, cheese and pineapple sliders) that is not as low carb as I normally try to go. However, by carefully managing my day in advance, it fit into my calorie and carb allowance. Definitely on the highest end of my carbs, but otherwise macros were very good. Iβm just so proud that I managed to eat the pineapple as I donβt normally eat any fruit. Cut up into small tidbits and combined with the other ingredients and I was able to do, even enjoy it! Iβm showing a small loss today which makes me realize I can make it again as long as I always carefully plan those days. I kept seeing a similar recipe on facebook and just couldnβt take it anymore! Iβm going to try to bank up some calories for my upcoming overnight 2 day medical appointment at the University Hospital downstate Mon & Tue. It will all be primarily restaurants and so much sitting. Iβm trying to tackle it both before and after.
09/07 β xxxxx (Trend Weight β xxxxx)
09/08 β xxxxx (Trend Weight β xxxxx)
09/09 β xxxxx (Trend Weight β xxxxx)
09/10 β xxxxx (Trend Weight β xxxxx)
09/11 β xxxxx (Trend Weight β xxxxx)
09/12 β xxxxx (Trend Weight β xxxxx)
09/13 β xxxxx (Trend Weight β xxxxx)
09/14 β xxxxx (Trend Weight β xxxxx)
09/15 β xxxxx (Trend Weight β xxxxx)
SECOND HALF OF THE MONTH:
09/16 β xxxxx (Trend Weight β xxxxx)
09/17 β xxxxx (Trend Weight β xxxxx)
09/18 β xxxxx (Trend Weight β xxxxx)
09/19 β xxxxx (Trend Weight β xxxxx)
09/20 β xxxxx (Trend Weight β xxxxx)
09/21 β xxxxx (Trend Weight β xxxxx)
09/22 β xxxxx (Trend Weight β xxxxx)
09/23 β xxxxx (Trend Weight β xxxxx)
09/24 β xxxxx (Trend Weight β xxxxx)
09/25 β xxxxx (Trend Weight β xxxxx)
09/26 β xxxxx (Trend Weight β xxxxx)
09/27 β xxxxx (Trend Weight β xxxxx)
09/28 β xxxxx (Trend Weight β xxxxx)
09/29 β xxxxx (Trend Weight β xxxxx)
09/30 β xxxxx (Trend Weight β xxxxx)
..
5 -
September is the time for me to recomitt and make changes. I will continue to weigh in and track calories daily. Thank you @ozdeelite for your post keeping track of your good days and off days . I will borrowing your concept for this month. Goal Weight for September 190lbs.
Sept 1: 194.7 lbs β οΈ
Sept 2: 195.5 lbs βοΈ This x looks very severe. Don't want to see a lot of these.
Sept 3: 194.5 lbs β οΈ
Sept 4: 195 lbs βοΈ
Sept 5: 194.7 lbs β οΈ
Sept 6: 195 lbs βοΈ
Sept 7:
Sept 8:
Sept 9:
Sept 10:
Sept 12
Sept 13
Sept 14:
Sept 15:
Sept 16:
Sept 17:
Sept 18:
Sept 19:
Sept 20:
Sept 21:
Sept 22:
Sept 23:
Sept 24:
Sept 25:
Sept 26:
Sept 27:
Sept 28:
Sept 29:
Sept 30:
β οΈ 3
βοΈ 3
4 -
what a disaster Iβve been. Up 1.3kg and severe reflux. The price of piggery. Must do better.
SEPTEMBER WEIGHT βοΈβοΈβοΈβοΈβοΈβοΈβοΈβοΈβοΈβοΈβοΈ
πΈStart weight - 108kgπΈ
πΌ Goal weight - 106.5 πΌ
πΊβ Make this your month to shine - make good food choices, make time to exercise , make it happen βπΊ
- 108kg β¬οΈ 0.4kg π΄2710 β
- 108.5kg β¬οΈ 0.5kg π΄1481β
- 107.5 kg β¬οΈ 1kg π΄1487 β
- Didnβt weigh π΄3116β Went to movies ate fast food
- 108.5 β¬οΈ1kg π΄2076β
- 108.5kg π΄3641πͺ35 minutes walk πΆββοΈβ
- 109.3kg β¬οΈ 0.8kg π΄
8.
9.
10.
11.
12.
13.
14.
15.
16.
17.
18.
19.
20.
21.
22.
23.
24.
25.
26.
27.
28.
29.
30.
β - good days - 2
βΒ - bad days - 4
Exercise - 1
Weight up β¬οΈ - 4 days
Weight down β¬οΈ - 1 day
β streak last month - 11 days
β streak this month -
4 -
SW: 217.8
Sept 1: 216Β
Sept 2: 215Β
Sept 3: 214.6Β
Sept 4: 214.6
Sept 5: 213.8
Sept 6: 213.8
Sept 7: 213.8 (Sunday reset!)
Sept 8:
Sept 9:
Sept 10:
Sept 12
Sept 13
Sept 14:
Sept 15:
Sept 16:
Sept 17:
Sept 18:
Sept 19:
Sept 20:
Sept 21:
Sept 22:
Sept 23:
Sept 24:
Sept 25:
Sept 26:
Sept 27:
Sept 28:
Sept 29:
Sept 30
5 -
Ready for another month!! Tammy, 53yr, 5β4β
My continuing goals:
- Drink 64+ oz of water π§Β
- Protein 100g+ β
- Activity 3-4x per week πΆββοΈπ§ββοΈποΈββοΈ
- Aug 31: 135.6 π§πΆββοΈ- got plenty of water and walked 2.6 miles. Hit 82g protein so still inching towards goal.
- Sept 1: 135.6
- Sept 7: 136.4 been out of state for a family funeral. Didnβt have an opportunity to weigh and fell out of routine while I was gone. But it was good to see family.
3 -
@Tbris4 I'm so sorry for your loss.
3 -
π·π·π·π·π·π·π·π·π·π·π·π·π·π·π·π·π·π·π·π·π·π·π·π·π·π·π·π·π·π·π·π·π·π·π·π·π·π·π·π·π·π·π·π·π·π·
My name is Donna. I am 5β 5β tall, 65 years old and from Michigan USA. In 2016 I weighed 253 lbs. I am on a journey of health and to get back to the real me.
This Challenge Starting Weight (from August 31): 181.8
Goal: 177.8 (Four lb Loss)
Actual Ending Weight: xxxxx
Total Lost/Gained this month: xxxxx
πππππFinal goal: 145-155. Iβll know when I get there.
**********ONE DAY, ONE STEP, ONE DECISION AT A TIME********
Every healthy habit brings me closer to scratching each of these off to NEVER see them again!
250βsπ-- 240βsπ΅-- 230βsπΈ-- 220'sπ-- 210's-- 200'sπ¨--Β190'sπ--180βsπ€-- 170'sπ-- 160'sπββοΈ-- 150βsπ»FIRST HALF OF THE MONTH:
09/01-185.0 β (Trend Weight: 184.6)
09/02-187.8 β (Trend Weight: 184.9)
09/03-185.2 β (Trend Weight: 184.9)
09/04-188.0 β (Trend Weight: 185.2)
09/05-183.8 β (Trend Weight: 185.1)
09/06-183.4 β (Trend Weight: 184.9) I tried a new recipe last night (baked ham, cheese and pineapple sliders) that is not as low carb as I normally try to go. However, by carefully managing my day in advance, it fit into my calorie and carb allowance. Definitely on the highest end of my carbs, but otherwise macros were very good. Iβm just so proud that I managed to eat the pineapple as I donβt normally eat any fruit. Cut up into small tidbits and combined with the other ingredients and I was able to do, even enjoy it! Iβm showing a small loss today which makes me realize I can make it again as long as I always carefully plan those days. I kept seeing a similar recipe on facebook and just couldnβt take it anymore! Iβm going to try to bank up some calories for my upcoming overnight 2 day medical appointment at the University Hospital downstate Mon & Tue. It will all be primarily restaurants and so much sitting. Iβm trying to tackle it both before and after.
ππππ 09/07-182.6 β (Trend Weight β 184.7) Another compliant day yesterday as I continue to run as far away from the bully September 4th (the scale) as possible. That mean old scale jumped up several times this round into very shark-infested territory. It was primarily due to the holiday BBQ and the travel day. Thatβs behind me now and I managed to end 3 lbs down this round. There will be more travel coming up this week which includes an overnight and a ton of being stationary and sitting, sitting, sitting. I wonβt be able to manage the ingredients in my restaurant foods completely, but I can still manage the portions. I must learn to travel smarter since Iβm required to do much more of it than I like, especially this time of year until January 1st when it will slow down somewhat until Spring.
09/08 β xxxxx (Trend Weight β xxxxx) I will weigh before I leave for trip.
09/09 β xxxxx (Trend Weight β xxxxx) No weight while traveling.
09/10 β xxxxx (Trend Weight β xxxxx) Overall damage report unless I decide to give myself a one day buffer.
09/11 β xxxxx (Trend Weight β xxxxx)
09/12 β xxxxx (Trend Weight β xxxxx)
09/13 β xxxxx (Trend Weight β xxxxx)
09/14 β xxxxx (Trend Weight β xxxxx)
09/15 β xxxxx (Trend Weight β xxxxx)
SECOND HALF OF THE MONTH:
09/16 β xxxxx (Trend Weight β xxxxx)
09/17 β xxxxx (Trend Weight β xxxxx)
09/18 β xxxxx (Trend Weight β xxxxx)
09/19 β xxxxx (Trend Weight β xxxxx)
09/20 β xxxxx (Trend Weight β xxxxx)
09/21 β xxxxx (Trend Weight β xxxxx)
09/22 β xxxxx (Trend Weight β xxxxx)
09/23 β xxxxx (Trend Weight β xxxxx)
09/24 β xxxxx (Trend Weight β xxxxx)
09/25 β xxxxx (Trend Weight β xxxxx)
09/26 β xxxxx (Trend Weight β xxxxx)
09/27 β xxxxx (Trend Weight β xxxxx)
09/28 β xxxxx (Trend Weight β xxxxx)
09/29 β xxxxx (Trend Weight β xxxxx)
09/30 β xxxxx (Trend Weight β xxxxx)
..
4 -
I'm Becca, 53, 5'6".
My continuing goals: Drink more than 64 oz of water, 25+ grams of fiber, 100+ grams protein, and 2 days per week gym workout along with at least one walk/jog day.
I ended August at 275.8
9/1- 275.5
9/2- 272.8
9/3- 273.2
9/4- 273.5
9/5- 274
9/6- 274
9/7- 270.4 (finally got enough water for the fiber intakeβ¦.)
4 -
SW: 217.8
Sept 1: 216Β
Sept 2: 215Β
Sept 3: 214.6Β
Sept 4: 214.6
Sept 5: 213.8
Sept 6: 213.8Β
Sept 7: 213.8
Sept 8: 213.6 (excited to get back to the pool after Sunday rest day. I love how I have found an activity that I truly enjoy)
Sept 9:
Sept 10:
Sept 12
Sept 13
Sept 14:
Sept 15:
Sept 16:
Sept 17:
Sept 18:
Sept 19:
Sept 20:
Sept 21:
Sept 22:
Sept 23:
Sept 24:
Sept 25:
Sept 26:
Sept 27:
Sept 28:
Sept 29:
Sept 30
4 -
π·π·π·π·π·π·π·π·π·π·π·π·π·π·π·π·π·π·π·π·π·π·π·π·π·π·π·π·π·π·π·π·π·π·π·π·π·π·π·π·π·π·π·π·π·π·
My name is Donna. I am 5β 5β tall, 65 years old and from Michigan USA. In 2016 I weighed 253 lbs. I am on a journey of health and to get back to the real me.
This Challenge Starting Weight (from August 31): 181.8
Goal: 177.8 (Four lb Loss)
Actual Ending Weight: xxxxx
Total Lost/Gained this month: xxxxx
πππππFinal goal: 145-155. Iβll know when I get there.
**********ONE DAY, ONE STEP, ONE DECISION AT A TIME********
Every healthy habit brings me closer to scratching each of these off to NEVER see them again!
250βsπ-- 240βsπ΅-- 230βsπΈ-- 220'sπ-- 210's-- 200'sπ¨--Β190'sπ--180βsπ€-- 170'sπ-- 160'sπββοΈ-- 150βsπ»FIRST HALF OF THE MONTH:
09/01-185.0 β (Trend Weight: 184.6)
09/02-187.8 β (Trend Weight: 184.9)
09/03-185.2 β (Trend Weight: 184.9)
09/04-188.0 β (Trend Weight: 185.2)
09/05-183.8 β (Trend Weight: 185.1)
09/06-183.4 β (Trend Weight: 184.9)
09/07-182.6 β (Trend Weight β 184.7) Another compliant day yesterday as I continue to run as far away from the bully September 4th (the scale) as possible. That mean old scale jumped up several times this round into very shark-infested territory. It was primarily due to the holiday BBQ and the travel day. Thatβs behind me now and I managed to end 3 lbs down this round. There will be more travel coming up this week which includes an overnight and a ton of being stationary and sitting, sitting, sitting. I wonβt be able to manage the ingredients in my restaurant foods completely, but I can still manage the portions. I must learn to travel smarter since Iβm required to do much more of it than I like, especially this time of year until January 1st when it will slow down somewhat until Spring.
ππππ09/08-183.6 β (Trend Weight β 184.6) Leaving shortly for the two day medical trip. Mammogram and Oncology appointments at the University Hospital that saved my life when I had breast cancer. Routine annual check-up. I hope you all will remember to get your Mamms! Lunch yesterday was on target but dinner was pasta and an ice cream treat (huge!) from the local ice cream place. My attitude was that the next two days are going to be skewed anyway so the heck with it. Not a good plan! Itβs the perfect example of letting the air out of the other 3 tires, except this time I didnβt even wait for the initial flat, I did it ahead. I tried to ride the heck out of my exercise bike last night to make up for it but then, thereβs that old saying that you canβt outrun the fork. Very true! Up one pound overnight.
09/09 β xxxxx (Trend Weight β xxxxx) No weight while traveling.
09/10 β xxxxx (Trend Weight β xxxxx) Overall damage report unless I decide to give myself a one day buffer.
09/11 β xxxxx (Trend Weight β xxxxx)
09/12 β xxxxx (Trend Weight β xxxxx)
09/13 β xxxxx (Trend Weight β xxxxx)
09/14 β xxxxx (Trend Weight β xxxxx)
09/15 β xxxxx (Trend Weight β xxxxx)
SECOND HALF OF THE MONTH:
09/16 β xxxxx (Trend Weight β xxxxx)
09/17 β xxxxx (Trend Weight β xxxxx)
09/18 β xxxxx (Trend Weight β xxxxx)
09/19 β xxxxx (Trend Weight β xxxxx)
09/20 β xxxxx (Trend Weight β xxxxx)
09/21 β xxxxx (Trend Weight β xxxxx)
09/22 β xxxxx (Trend Weight β xxxxx)
09/23 β xxxxx (Trend Weight β xxxxx)
09/24 β xxxxx (Trend Weight β xxxxx)
09/25 β xxxxx (Trend Weight β xxxxx)
09/26 β xxxxx (Trend Weight β xxxxx)
09/27 β xxxxx (Trend Weight β xxxxx)
09/28 β xxxxx (Trend Weight β xxxxx)
09/29 β xxxxx (Trend Weight β xxxxx)
09/30 β xxxxx (Trend Weight β xxxxx)
..
4 -
September is the time for me to recomitt and make changes. I will continue to weigh in and track calories daily. Thank you @ozdeelite for your post keeping track of your good days and off days . I will borrowing your concept for this month. Goal Weight for September 190lbs.
Sept 1: 194.7 lbs β οΈ
Sept 2: 195.5 lbs βοΈ This x looks very severe. Don't want to see a lot of these.
Sept 3: 194.5 lbs β οΈ
Sept 4: 195 lbs βοΈ
Sept 5: 194.7 lbs β οΈ
Sept 6: 195 lbs βοΈ
Sept 7: 194.5 lbs β οΈ
Sept 8: 194.5 lbs β οΈ
Sept 9:
Sept 10:
Sept 12
Sept 13
Sept 14:
Sept 15:
Sept 16:
Sept 17:
Sept 18:
Sept 19:
Sept 20:
Sept 21:
Sept 22:
Sept 23:
Sept 24:
Sept 25:
Sept 26:
Sept 27:
Sept 28:
Sept 29:
Sept 30:
β οΈ 3
βοΈ 3
4 -
Welcome to new and returning friends!
September Goals:
πKeep logging momentum
πKeep daily weigh-ins and check-ins
πAdd Dancing or Walking 10 min. Minimum
πkeep using Finch app for mental wellness
Iβm 55 and 5β8β. My heaviest with MFP was 235.
September 01: 222.5Β
September 02: 222.2
September 03: 222.8 Prelogged and ready to go!
September 04: 224.4Β
September 05: 224.5β¦ prelogged and ready. Must stop the creep and the gain! Felt extra snacky and anxious. We had the windows replaced in our home yesterday which is great, but now I have to reinstall all of our blinds and curtainsβ¦Β
September 6: 223.9
September 7: 223.2
September 8: 222.9 just hanging in there!
Jillπ₯°
5 -
Ready for another month!! Tammy, 53yr, 5β4β
My continuing goals:
- Drink 64+ oz of water π§Β
- Protein 100g+ β
- Activity 3-4x per week πΆββοΈπ§ββοΈποΈββοΈ
- Aug 31: 135.6 π§
- Sept 1: 135.6 π§
- Sept 2-6: DNW out of state funeral
- Sept 7: 136.4
- Sept 8: 138.0 π³. The delicious sweet treats that the parish ladies made for the funeral luncheon caught up with me!! Homemade bakery is just too hard to pass up, but now I need to get back on track.
- Sept 9: 137.6 did better yesterday hitting water and protein goals. Today is our 25 wedding anniversary, so the hubby and I will be heading out this evening for a nice dinner. Will try not to overindulge! Today marks 2 weeks until our anniversary trip to Europe. Iβm so excited!! π
4 -
Welcome to new and returning friends!
September Goals:
πKeep logging momentum
πKeep daily weigh-ins and check-ins
πAdd Dancing or Walking 10 min. Minimum
πkeep using Finch app for mental wellness
Iβm 55 and 5β8β. My heaviest with MFP was 235.
September 01: 222.5Β
September 02: 222.2
September 03: 222.8 Prelogged and ready to go!
September 04: 224.4Β
September 05: 224.5β¦ prelogged and ready. Must stop the creep and the gain! Felt extra snacky and anxious. We had the windows replaced in our home yesterday which is great, but now I have to reinstall all of our blinds and curtainsβ¦Β
September 6: 223.9
September 7: 223.2
September 8: 222.9 just hanging in there!
September 9: 223.4 prelogged and trying to get things back into rhythm. πΆ
Jillπ₯°
4 -
SW: 217.8
Sept 1: 216Β
Sept 2: 215Β
Sept 3: 214.6Β
Sept 4: 214.6
Sept 5: 213.8
Sept 6: 213.8Β
Sept 7: 213.8Β
Sept 8: 213.6
Sept 9: 213.2
Sept 10:
Sept 12
Sept 13
Sept 14:
Sept 15:
Sept 16:
Sept 17:
Sept 18:
Sept 19:
Sept 20:
Sept 21:
Sept 22:
Sept 23:
Sept 24:
Sept 25:
Sept 26:
Sept 27:
Sept 28:
Sept 29:
Sept 30
5 -
September is the time for me to recomitt and make changes. I will continue to weigh in and track calories daily. Thank you @ozdeelite for your post keeping track of your good days and off days . I will borrowing your concept for this month. Goal Weight for September 190lbs.
Sept 1: 194.7 lbs β οΈ
Sept 2: 195.5 lbs βοΈ This x looks very severe. Don't want to see a lot of these.
Sept 3: 194.5 lbs β οΈ
Sept 4: 195 lbs βοΈ
Sept 5: 194.7 lbs β οΈ
Sept 6: 195 lbs βοΈ
Sept 7: 194.5 lbs β οΈ
Sept 8: 194.5 lbs β οΈ
Sept 9: 194.5 lbs β οΈ
Sept 10:
Sept 12
Sept 13
Sept 14:
Sept 15:
Sept 16:
Sept 17:
Sept 18:
Sept 19:
Sept 20:
Sept 21:
Sept 22:
Sept 23:
Sept 24:
Sept 25:
Sept 26:
Sept 27:
Sept 28:
Sept 29:
Sept 30:
β οΈ 6
βοΈ 3
4 -
I'm Becca, 53, 5'6".
My continuing goals: Drink more than 64 oz of water, 25+ grams of fiber, 100+ grams protein, and 2 days per week gym workout along with at least one walk/jog day.
I ended August at 275.8
9/1- 275.5
9/2- 272.8
9/3- 273.2
9/4- 273.5
9/5- 274
9/6- 274
9/7- 270.4 (finally got enough water for the fiber intakeβ¦.)
9/8- 271.2
9/9- 271.3 Today I did a 5k walk. My average pace was 26:29 and I did pause for traffic so I'm guessing it is closer to a 30 minute mile, but I'm still glad I did it. Now I have a baseline for progress.
4 -
π·π·π·π·π·π·π·π·π·π·π·π·π·π·π·π·π·π·π·π·π·π·π·π·π·π·π·π·π·π·π·π·π·π·π·π·π·π·π·π·π·π·π·π·π·π·
My name is Donna. I am 5β 5β tall, 65 years old and from Michigan USA. In 2016 I weighed 253 lbs. I am on a journey of health and to get back to the real me.
This Challenge Starting Weight (from August 31): 181.8
Goal: 177.8 (Four lb Loss)
Actual Ending Weight: xxxxx
Total Lost/Gained this month: xxxxx
πππππFinal goal: 145-155. Iβll know when I get there.
**********ONE DAY, ONE STEP, ONE DECISION AT A TIME********
Every healthy habit brings me closer to scratching each of these off to NEVER see them again!
250βsπ-- 240βsπ΅-- 230βsπΈ-- 220'sπ-- 210's-- 200'sπ¨--Β190'sπ--180βsπ€-- 170'sπ-- 160'sπββοΈ-- 150βsπ»FIRST HALF OF THE MONTH:
09/01-185.0 β (Trend Weight: 184.6)
09/02-187.8 β (Trend Weight: 184.9)
09/03-185.2 β (Trend Weight: 184.9)
09/04-188.0 β (Trend Weight: 185.2)
09/05-183.8 β (Trend Weight: 185.1)
09/06-183.4 β (Trend Weight: 184.9)
09/07-182.6 β (Trend Weight β 184.7)
09/08-183.6 β (Trend Weight β 184.6) Leaving shortly for the two day medical trip. Mammogram and Oncology appointments at the University Hospital that saved my life when I had breast cancer. Routine annual check-up. I hope you all will remember to get your Mamms! Lunch yesterday was on target but dinner was pasta and an ice cream treat (huge!) from the local ice cream place. My attitude was that the next two days are going to be skewed anyway so the heck with it. Not a good plan! Itβs the perfect example of letting the air out of the other 3 tires, except this time I didnβt even wait for the initial flat, I did it ahead. I tried to ride the heck out of my exercise bike last night to make up for it but then, thereβs that old saying that you canβt outrun the fork. Very true! Up one pound overnight.
ππππ09/09 β DNW γ°οΈ (Trend Weight β DNW) No weight while at hotel and traveling. Just got home at almost 9:00 pm. Tired as heck but wanted to pop in to keep caught up on posts. All went very well with Mammogram and Oncology appts. I receive βimmediate resultsβ due to the length/distance of my travel to the appointments.
09/10 β xxxxx (Trend Weight β xxxxx) Overall damage report unless I decide to give myself a one day buffer.
09/11 β xxxxx (Trend Weight β xxxxx)
09/12 β xxxxx (Trend Weight β xxxxx)
09/13 β xxxxx (Trend Weight β xxxxx)
09/14 β xxxxx (Trend Weight β xxxxx)
09/15 β xxxxx (Trend Weight β xxxxx)
SECOND HALF OF THE MONTH:
09/16 β xxxxx (Trend Weight β xxxxx)
09/17 β xxxxx (Trend Weight β xxxxx)
09/18 β xxxxx (Trend Weight β xxxxx)
09/19 β xxxxx (Trend Weight β xxxxx)
09/20 β xxxxx (Trend Weight β xxxxx)
09/21 β xxxxx (Trend Weight β xxxxx)
09/22 β xxxxx (Trend Weight β xxxxx)
09/23 β xxxxx (Trend Weight β xxxxx)
09/24 β xxxxx (Trend Weight β xxxxx)
09/25 β xxxxx (Trend Weight β xxxxx)
09/26 β xxxxx (Trend Weight β xxxxx)
09/27 β xxxxx (Trend Weight β xxxxx)
09/28 β xxxxx (Trend Weight β xxxxx)
09/29 β xxxxx (Trend Weight β xxxxx)
09/30 β xxxxx (Trend Weight β xxxxx)
..
4 -
Hi all. Back on track this week. Just got to fit in exercise.
SEPTEMBER WEIGHT βοΈβοΈβοΈβοΈβοΈβοΈβοΈβοΈβοΈβοΈβοΈπΈStart weight - 108kgπΈ
πΌ Goal weight - 106.5 πΌ
πΊβ Make this your month to shine - make good food choices, make time to exercise , make it happen βπΊ
- 108kg β¬οΈ 0.4kg π΄2710 β
- 108.5kg β¬οΈ 0.5kg π΄1481β
- 107.5 kg β¬οΈ 1kg π΄1487 β
- Didnβt weigh π΄3116β Went to movies ate fast food
- 108.5 β¬οΈ1kg π΄2076β
- 108.5kg π΄3641πͺ35 minutes walk πΆββοΈβ
- 109.3kg β¬οΈ 0.8kg π΄2136 β
- 109.5kg β¬οΈ π΄1371 β
- 109.1kg β¬οΈ 0.4kg π΄1434 β
- 108kg β¬οΈ 1.1kg βοΈπ΄1465 β
11.
12.
13.
14.
15.
16.
17.
18.
19.
20.
21.
22.
23.
24.
25.
26.
27.
28.
29.
30.
β - good days - 5
βΒ - bad days - 5
Exercise - 1
Weight up β¬οΈ - 5 days
Weight down β¬οΈ - 3 day
β streak last month - 11 days
β streak this month -
4
Categories
- All Categories
- 1.4M Health, Wellness and Goals
- 398K Introduce Yourself
- 44.6K Getting Started
- 261.1K Health and Weight Loss
- 176.4K Food and Nutrition
- 47.7K Recipes
- 233K Fitness and Exercise
- 461 Sleep, Mindfulness and Overall Wellness
- 6.5K Goal: Maintaining Weight
- 8.7K Goal: Gaining Weight and Body Building
- 153.4K Motivation and Support
- 8.4K Challenges
- 1.4K Debate Club
- 96.5K Chit-Chat
- 2.6K Fun and Games
- 4.7K MyFitnessPal Information
- 16 News and Announcements
- 19 MyFitnessPal Academy
- 1.5K Feature Suggestions and Ideas
- 3.2K MyFitnessPal Tech Support Questions