ππ September Daily Check-in and Logging Challengeππ
Replies
-
I'm Becca, 53, 5'6".
My continuing goals: Drink more than 64 oz of water, 25+ grams of fiber, 100+ grams protein, and 2 days per week gym workout along with at least one walk/jog day.
I ended August at 275.8
9/1- 275.5
9/2- 272.8
9/3- 273.2
9/4- 273.5
9/5- 274
9/6- 274
9/7- 270.4 (finally got enough water for the fiber intakeβ¦.)
9/8- 271.2
9/9- 271.3 Today I did a 5k walk. My average pace was 26:29 and I did pause for traffic so I'm guessing it is closer to a 30 minute mile, but I'm still glad I did it. Now I have a baseline for progress.
9/10- 271.8
9/11- 274.3 Ooof. I know it's probably water, but still sucks.
9/12- 272.5
9/13- 274.1Β
shrugsΒ I have no idea what my body is doing lately. I did a 3k brisk walk for activity.9/14-273.7 Today we hit the gym for a strength training day. I did start with treadmill for 15 minutes, 10 walking 5 jogging very slow.
9/15- 272.8
9/16- 272.9
9/17- 272.6
9/18- 274.6
9/19- 273.8 I'm still weighing daily, but haven't managed to log it in a timely fashion. I will be away from the scale this weekend. Next weight will be Monday.Β
fingers crossed for good food weekend9/20-9/21- no weigh ins. We did a family weekend visit to see the child. We ate out every meal and sleep wasn't great. I'll get back on the scale and see where I'm at now.
9/22- 274.4 Not too bad.
2 -
Well one day of nearly eating nothing brought the weight back down . Be nice if my weight loss actually continued.
SEPTEMBER WEIGHT βοΈβοΈβοΈβοΈβοΈβοΈβοΈβοΈβοΈβοΈβοΈπΈStart weight - 108kgπΈ
πΌ Goal weight - 106.5 πΌ
πΊβ Make this your month to shine - make good food choices, make time to exercise , make it happen βπΊ
- 108kg β¬οΈ 0.4kg π΄2710 β
- 108.5kg β¬οΈ 0.5kg π΄1481β
- 107.5 kg β¬οΈ 1kg π΄1487 β
- Didnβt weigh π΄3116β Went to movies ate fast food
- 108.5 β¬οΈ1kg π΄2076β
- 108.5kg π΄3641πͺ35 minutes walk πΆββοΈβ
- 109.3kg β¬οΈ 0.8kg π΄2136 β
- 109.5kg β¬οΈ π΄1371 β
- 109.1kg β¬οΈ 0.4kg π΄1434 β
- 108kg β¬οΈ 1.1kg βοΈπ΄1903β
- 108kg π΄1988 β streak 4
- Didnβt weigh π΄2199 β
- 108.5kg β¬οΈ 0.5kg πͺ 41 minute walk πΆββοΈπ΄1743 β
- Away from home πͺ47 minute walk πΆββοΈπ΄ 1642 β
- 108.5kg π΄1446 β
- 108.2kg β¬οΈ 0.3kg π΄2255 β
- 108.5kg β¬οΈ 0.3kg π΄1409 β
- Didnβt weigh π΄1467 β
- 107.9kg β¬οΈ 0.6π΄3871 β super sick ate heaps of junk
- 109.2kg π΄3525 β
- 109.4 β¬οΈ 0.2 π΄2314 β
- 109.7 kg β¬οΈ 0.3 π΄896 β
- 108.3 β¬οΈ 1.4kg π΄
24.
25.
26.
27.
28.
29.
30.
β - good days - 12
βΒ - bad days - 10
Exercise - 3
Weight up β¬οΈ -Β Β 10 days
Weight down β¬οΈ - 6 day
β streak last month - 11 days
β streak this month -
4 -
Sept 1: 194.7 lbs β οΈ
Sept 2: 195.5 lbs βοΈ This x looks very severe. Don't want to see a lot of these.
Sept 3: 194.5 lbs β οΈ
Sept 4: 195 lbs βοΈ
Sept 5: 194.7 lbs β οΈ
Sept 6: 195 lbs βοΈ
Sept 7: 194.5 lbs β οΈ
Sept 8: 194.5 lbs β οΈ
Sept 9: 194.5 lbs β οΈ
Sept 10: 198 lbs βοΈ totally preventable overindulge myself with pizza & self pity.
Sept 11: 194.5 lbs β οΈ
Sept 12: 194.5 lbs β οΈ
Sept 13: 195.5 lbs βοΈ
Sept 14: 198 lbs βοΈ
Sept 15: 198 lbs βοΈ
Sept 16: 195 lbs β οΈ
Sept 17: 195 lbsβ οΈ
Sept 18: 195 lbs β οΈ
Sept 19: 195 lbs β οΈ
Sept 20: 195 lbs β οΈ no movement
Sept 21: 195 lbs β οΈ
Sept 22: 196 lbs βοΈ
Sept 23:
Sept 24:
Sept 25:
Sept 26:
Sept 27:
Sept 28:
Sept 29:
Sept 30
3 -
SW: 217.8
Sept 1: 216Β
Sept 2: 215Β
Sept 3: 214.6Β
Sept 4: 214.6
Sept 5: 213.8
Sept 6: 213.8Β
Sept 7: 213.8Β
Sept 8: 213.6
Sept 9: 213.2
Sept 10: 213Β
Sept 11: 212.4
Sept 12: 212.8
Sept 13: 211.6
Sept 14: 212.6
Sept 15: 212.8
Sept 16: 212.6
Sept 17: 212.4
Sept 18: 211
Sept 19: 210.6
Sept 20: 210.4Β
Sept 21: 211.8Β
Sept 22: 211
Sept 23: 211.4
Sept 24:
Sept 25:
Sept 26:
Sept 27:
Sept 28:
Sept 29:
Sept 30
3 -
I'm Becca, 53, 5'6".
My continuing goals: Drink more than 64 oz of water, 25+ grams of fiber, 100+ grams protein, and 2 days per week gym workout along with at least one walk/jog day.
I ended August at 275.8
9/1- 275.5
9/2- 272.8
9/3- 273.2
9/4- 273.5
9/5- 274
9/6- 274
9/7- 270.4 (finally got enough water for the fiber intakeβ¦.)
9/8- 271.2
9/9- 271.3 Today I did a 5k walk. My average pace was 26:29 and I did pause for traffic so I'm guessing it is closer to a 30 minute mile, but I'm still glad I did it. Now I have a baseline for progress.
9/10- 271.8
9/11- 274.3 Ooof. I know it's probably water, but still sucks.
9/12- 272.5
9/13- 274.1Β
shrugsΒ I have no idea what my body is doing lately. I did a 3k brisk walk for activity.9/14-273.7 Today we hit the gym for a strength training day. I did start with treadmill for 15 minutes, 10 walking 5 jogging very slow.
9/15- 272.8
9/16- 272.9
9/17- 272.6
9/18- 274.6
9/19- 273.8 I'm still weighing daily, but haven't managed to log it in a timely fashion. I will be away from the scale this weekend. Next weight will be Monday.Β
fingers crossed for good food weekend9/20-9/21- no weigh ins. We did a family weekend visit to see the child. We ate out every meal and sleep wasn't great. I'll get back on the scale and see where I'm at now.
9/22- 274.4 Not too bad.
9/23- 272.4
4 -
π·π·π·π·π·π·π·π·π·π·π·π·π·π·π·π·π·π·π·π·π·π·π·π·π·π·π·π·π·π·π·π·π·π·π·π·π·π·π·π·π·π·π·π·π·π·
My name is Donna. I am 5β 5β tall, 65 years old and from Michigan USA. In 2016 I weighed 253 lbs. I am on a journey of health and to get back to the real me.
This Challenge Starting Weight (from August 31): 181.8
Goal: 178.8 (3 lb Loss)
Actual Ending Weight: xxxxx
Total Lost/Gained this month: xxxxx
πππππFinal goal: 145-155. Iβll know when I get there.
**********ONE DAY, ONE STEP, ONE DECISION AT A TIME********
Every healthy habit brings me closer to scratching each of these off to NEVER see them again!
250βsπ-- 240βsπ΅-- 230βsπΈ-- 220'sπ-- 210's-- 200'sπ¨--Β190'sπ--180βsπ€-- 170'sπ-- 160'sπββοΈ-- 150βsπ»FIRST HALF OF THE MONTH:
09/01-185.0 β (Trend Weight: 184.6)
09/02-187.8 β (Trend Weight: 184.9)
09/03-185.2 β (Trend Weight: 184.9)
09/04-188.0 β (Trend Weight: 185.2)
09/05-183.8 β (Trend Weight: 185.1)
09/06-183.4 β (Trend Weight: 184.9)
09/07-182.6 β (Trend Weight β 184.7)
09/08-183.6 β (Trend Weight β 184.6)
09/09 β DNW γ°οΈ (Trend Weight β DNW)
09/10-185.7 β (Trend Weight: 184.7)
09/11-188.0 β (Trend Weight: 185.0)
09/12-183.4 β (Trend Weight: 184.9)
09/13-184.0 β (Trend Weight:184.8)
09/14-186.2 β (Trend Weight: 184.9)
09/15-183.8 β (Trend Weight: 184.8)
SECOND HALF OF THE MONTH:
09/16-184.8 β (Trend Weight: 184.8)
09/17-184.0 β - (Trend Weight: 184.7)
09/18-187.8 β (Trend Weight β 185.0)
09/19-185.0 β - (Trend Weight: 185.0)
09/20-184.4 β (Trend Weight: 184.9)
09/21-184.4 γ°οΈ (Trend Weight: 184.9)
09/22-183.4 β (Trend Weight: 184.7) So nice to see a drop. Progress! My tummy issues seem to be settling in now, much less pain. A couple of weeks ago I joined a local book club through our public library. I only had a couple of weeks to get through the book, but I managed and really enjoyed it. Tonight is the first meeting where I will meet the other members. Iβm very nervous. Meeting new people and friends is something Iβve found to be a bit difficult as Iβve gotten older. Oh, the free-spirited days of being a trustworthy child and young adult who was not so self-conscious! Trying hard to stay engaged and putting myself out there in my retirement! I sure do miss my husband who is in Heaven now.
ππππ 09/23-184.4 β (Trend Weight: 184.7) I enjoyed the new book club immensely. We were assigned a new book for the upcoming month. It is much smaller so I also checked out another book by the same author as the one I just read. It was highly recommended. I think I can handle both books. I had a few too many snacks that were offered. All sweet. I donβt think Iβll ever get over my obsession to partake in βnewβ or βfreeβ foods. It harkens back to my youth, growing up poor. At the age of 65 now, I just donβt see that it will ever feel right to pass on those foods. I guess Iβll just have to make some adjustments over the next couple of days that will smooth it all out. Just like I do when I eat at restaurants or travel. It does slow down the timetable on progress, but it doesnβt eliminate it. Iβm just not panicking about it today and that feels very healthy.
09/24 β xxxxx (Trend Weight β xxxxx)
09/25 β xxxxx (Trend Weight β xxxxx)
09/26 β xxxxx (Trend Weight β xxxxx)
09/27 β xxxxx (Trend Weight β xxxxx)
09/28 β xxxxx (Trend Weight β xxxxx)
09/29 β xxxxx (Trend Weight β xxxxx) Travel Day.
09/30 β xxxxx (Trend Weight β xxxxx) I will probably come back a day or two late to record my weight for September end. After travel, giving it a day or two will allow the most accurate true numbers to reveal themselves.
..
3 -
Sept 1: 194.7 lbs β οΈ
Sept 2: 195.5 lbs βοΈ This x looks very severe. Don't want to see a lot of these.
Sept 3: 194.5 lbs β οΈ
Sept 4: 195 lbs βοΈ
Sept 5: 194.7 lbs β οΈ
Sept 6: 195 lbs βοΈ
Sept 7: 194.5 lbs β οΈ
Sept 8: 194.5 lbs β οΈ
Sept 9: 194.5 lbs β οΈ
Sept 10: 198 lbs βοΈ totally preventable overindulge myself with pizza & self pity.
Sept 11: 194.5 lbs β οΈ
Sept 12: 194.5 lbs β οΈ
Sept 13: 195.5 lbs βοΈ
Sept 14: 198 lbs βοΈ
Sept 15: 198 lbs βοΈ
Sept 16: 195 lbs β οΈ
Sept 17: 195 lbsβ οΈ
Sept 18: 195 lbs β οΈ
Sept 19: 195 lbs β οΈ
Sept 20: 195 lbs β οΈ no movement
Sept 21: 195 lbs β οΈ
Sept 22: 196 lbs βοΈ
Sept 23: 194.7 lbsβ οΈ
Sept 24:
Sept 25:
Sept 26:
Sept 27:
Sept 28:
Sept 29:
Sept 30
4 -
9/17: 139
9/24: 138
4 -
Welcome to new and returning friends!
September Goals:
πKeep logging momentum
πKeep daily weigh-ins and check-ins
πAdd Dancing or Walking 10 min. Minimum
πkeep using Finch app for mental wellness
Iβm 55 and 5β8β. My heaviest with MFP was 235.
September 01: 222.5Β
September 02: 222.2
September 03: 222.8 Prelogged and ready to go!
September 04: 224.4Β
September 05: 224.5β¦ prelogged and ready. Must stop the creep and the gain! Felt extra snacky and anxious. We had the windows replaced in our home yesterday which is great, but now I have to reinstall all of our blinds and curtainsβ¦Β
September 6: 223.9
September 7: 223.2
September 8: 222.9 just hanging in there!
September 9: 223.4 prelogged and trying to get things back into rhythm. πΆ
September 10: 223.4
September 11: 223.2
September 12: 222.9 pre-logged and ready to go! The in laws and grandparents are meeting my sonβs new girlfriend tonight. π
September 16: 222.6 prelogged and ready to go! Joanna is so fun and makes my son laugh. π Theyβll be up on Wednesday to jump in the pool since itβll be 83 degrees F/ 28.33 degrees C. Loving the late summer heat before we close the pool on September 30th. I love fall, too!
September 17: 224.2 UGHβ¦ prelogged through lunchβ¦. but I did get in a 20 minute walk before breakfast.Β
September 24: 224.2 just prelogged for the day⦠trying to get back into rhythm.Have a wonderful Wednesday!
Jill π
5 -
SW: 217.8
Sept 1: 216Β
Sept 2: 215Β
Sept 3: 214.6Β
Sept 4: 214.6
Sept 5: 213.8
Sept 6: 213.8Β
Sept 7: 213.8Β
Sept 8: 213.6
Sept 9: 213.2
Sept 10: 213Β
Sept 11: 212.4
Sept 12: 212.8
Sept 13: 211.6
Sept 14: 212.6
Sept 15: 212.8
Sept 16: 212.6
Sept 17: 212.4
Sept 18: 211
Sept 19: 210.6
Sept 20: 210.4Β
Sept 21: 211.8Β
Sept 22: 211
Sept 23: 211.4
Sept 24: 210.6
Sept 25:
Sept 26:
Sept 27:
Sept 28:
Sept 29:
Sept 30
4 -
Not a good month for me. Weight up. Little exercise. Had my 4 front teeth removed yesterday and finding it hard to eat - this could work in my favour?
Hoping to exercise at least 2 days this week - still have 4 days potential so will see how I feel. My fibromyalgia has been wreaking havoc again pain wise and sleeping is not great following 4 days of being in bed.
SEPTEMBER WEIGHT βοΈβοΈβοΈβοΈβοΈβοΈβοΈβοΈβοΈβοΈβοΈπΈStart weight - 108kgπΈ
πΌ Goal weight - 106.5 πΌ
πΊβ Make this your month to shine - make good food choices, make time to exercise , make it happen βπΊ
- 108kg β¬οΈ 0.4kg π΄2710 β
- 108.5kg β¬οΈ 0.5kg π΄1481β
- 107.5 kg β¬οΈ 1kg π΄1487 β
- Didnβt weigh π΄3116β Went to movies ate fast food
- 108.5 β¬οΈ1kg π΄2076β
- 108.5kg π΄3641πͺ35 minutes walk πΆββοΈβ
- 109.3kg β¬οΈ 0.8kg π΄2136 β
- 109.5kg β¬οΈ π΄1371 β
- 109.1kg β¬οΈ 0.4kg π΄1434 β
- 108kg β¬οΈ 1.1kg βοΈπ΄1903β
- 108kg π΄1988 β streak 4
- Didnβt weigh π΄2199 β
- 108.5kg β¬οΈ 0.5kg πͺ 41 minute walk πΆββοΈπ΄1743 β
- Away from home πͺ47 minute walk πΆββοΈπ΄ 1642 β
- 108.5kg π΄1446 β
- 108.2kg β¬οΈ 0.3kg π΄2255 β
- 108.5kg β¬οΈ 0.3kg π΄1409 β
- Didnβt weigh π΄1467 β
- 107.9kg β¬οΈ 0.6π΄3871 β super sick ate heaps of junk
- 109.2kg π΄3525 β
- 109.4 β¬οΈ 0.2 π΄2314 β
- 109.7 kg β¬οΈ 0.3 π΄896 β
- 108.3 β¬οΈ 1.4kg π΄1882 β
- 109.3 π β¬οΈ 1kg π΄2065 β
25.
26.
27.
28.
29.
30.
β - good days - 14
βΒ - bad days - 10
Exercise - 3
Weight up β¬οΈ -Β Β 10 days
Weight down β¬οΈ - 6 day
β streak last month - 11 days
β streak this month -
3 -
π·π·π·π·π·π·π·π·π·π·π·π·π·π·π·π·π·π·π·π·π·π·π·π·π·π·π·π·π·π·π·π·π·π·π·π·π·π·π·π·π·π·π·π·π·π·
My name is Donna. I am 5β 5β tall, 65 years old and from Michigan USA. In 2016 I weighed 253 lbs. I am on a journey of health and to get back to the real me.
This Challenge Starting Weight (from August 31): 181.8
Goal: 178.8 (3 lb Loss)
Actual Ending Weight: xxxxx
Total Lost/Gained this month: xxxxx
πππππFinal goal: 145-155. Iβll know when I get there.
**********ONE DAY, ONE STEP, ONE DECISION AT A TIME********
Every healthy habit brings me closer to scratching each of these off to NEVER see them again!
250βsπ-- 240βsπ΅-- 230βsπΈ-- 220'sπ-- 210's-- 200'sπ¨--Β190'sπ--180βsπ€-- 170'sπ-- 160'sπββοΈ-- 150βsπ»FIRST HALF OF THE MONTH:
09/01-185.0 β (Trend Weight: 184.6)
09/02-187.8 β (Trend Weight: 184.9)
09/03-185.2 β (Trend Weight: 184.9)
09/04-188.0 β (Trend Weight: 185.2)
09/05-183.8 β (Trend Weight: 185.1)
09/06-183.4 β (Trend Weight: 184.9)
09/07-182.6 β (Trend Weight β 184.7)
09/08-183.6 β (Trend Weight β 184.6)
09/09 β DNW γ°οΈ (Trend Weight β DNW)
09/10-185.7 β (Trend Weight: 184.7)
09/11-188.0 β (Trend Weight: 185.0)
09/12-183.4 β (Trend Weight: 184.9)
09/13-184.0 β (Trend Weight:184.8)
09/14-186.2 β (Trend Weight: 184.9)
09/15-183.8 β (Trend Weight: 184.8)
SECOND HALF OF THE MONTH:
09/16-184.8 β (Trend Weight: 184.8)
09/17-184.0 β - (Trend Weight: 184.7)
09/18-187.8 β (Trend Weight β 185.0)
09/19-185.0 β - (Trend Weight: 185.0)
09/20-184.4 β (Trend Weight: 184.9)
09/21-184.4 γ°οΈ (Trend Weight: 184.9)
09/22-183.4 β (Trend Weight: 184.7)
09/23-184.4 β (Trend Weight: 184.7) I enjoyed the new book club immensely. We were assigned a new book for the upcoming month. It is much smaller so I also checked out another book by the same author as the one I just read. It was highly recommended. I think I can handle both books. I had a few too many snacks that were offered. All sweet. I donβt think Iβll ever get over my obsession to partake in βnewβ or βfreeβ foods. It harkens back to my youth, growing up poor. At the age of 65 now, I just donβt see that it will ever feel right to pass on those foods. I guess Iβll just have to make some adjustments over the next couple of days that will smooth it all out. Just like I do when I eat at restaurants or travel. It does slow down the timetable on progress, but it doesnβt eliminate it. Iβm just not panicking about it today and that feels very healthy.
ππππ 09/24-183.8 β (Trend Weight: 184.6) Travel today for groceries and other shopping. Nice little drop today but those night time snacks are really interfering. The madness needs to stop!
09/25 β xxxxx (Trend Weight β xxxxx)
09/26 β xxxxx (Trend Weight β xxxxx)
09/27 β xxxxx (Trend Weight β xxxxx)
09/28 β xxxxx (Trend Weight β xxxxx)
09/29 β xxxxx (Trend Weight β xxxxx) Travel Day.
09/30 β xxxxx (Trend Weight β xxxxx) I will probably come back a day or two late to record my weight for September end. After travel, giving it a day or two will allow the most accurate true numbers to reveal themselves.
..
4 -
I'm Becca, 53, 5'6".
My continuing goals: Drink more than 64 oz of water, 25+ grams of fiber, 100+ grams protein, and 2 days per week gym workout along with at least one walk/jog day.
I ended August at 275.8
9/1- 275.5
9/2- 272.8
9/3- 273.2
9/4- 273.5
9/5- 274
9/6- 274
9/7- 270.4 (finally got enough water for the fiber intakeβ¦.)
9/8- 271.2
9/9- 271.3 Today I did a 5k walk. My average pace was 26:29 and I did pause for traffic so I'm guessing it is closer to a 30 minute mile, but I'm still glad I did it. Now I have a baseline for progress.
9/10- 271.8
9/11- 274.3 Ooof. I know it's probably water, but still sucks.
9/12- 272.5
9/13- 274.1Β
shrugsΒ I have no idea what my body is doing lately. I did a 3k brisk walk for activity.9/14-273.7 Today we hit the gym for a strength training day. I did start with treadmill for 15 minutes, 10 walking 5 jogging very slow.
9/15- 272.8
9/16- 272.9
9/17- 272.6
9/18- 274.6
9/19- 273.8 I'm still weighing daily, but haven't managed to log it in a timely fashion. I will be away from the scale this weekend. Next weight will be Monday.Β
fingers crossed for good food weekend9/20-9/21- no weigh ins. We did a family weekend visit to see the child. We ate out every meal and sleep wasn't great. I'll get back on the scale and see where I'm at now.
9/22- 274.4 Not too bad.
9/23- 272.4
9/24- 272.3
4 -
0
-
Sept 1: 194.7 lbs β οΈ
Sept 2: 195.5 lbs βοΈ This x looks very severe. Don't want to see a lot of these.
Sept 3: 194.5 lbs β οΈ
Sept 4: 195 lbs βοΈ
Sept 5: 194.7 lbs β οΈ
Sept 6: 195 lbs βοΈ
Sept 7: 194.5 lbs β οΈ
Sept 8: 194.5 lbs β οΈ
Sept 9: 194.5 lbs β οΈ
Sept 10: 198 lbs βοΈ totally preventable overindulge myself with pizza & self pity.
Sept 11: 194.5 lbs β οΈ
Sept 12: 194.5 lbs β οΈ
Sept 13: 195.5 lbs βοΈ
Sept 14: 198 lbs βοΈ
Sept 15: 198 lbs βοΈ
Sept 16: 195 lbs β οΈ
Sept 17: 195 lbsβ οΈ
Sept 18: 195 lbs β οΈ
Sept 19: 195 lbs β οΈ
Sept 20: 195 lbs β οΈ no movement
Sept 21: 195 lbs β οΈ
Sept 22: 196 lbs βοΈ
Sept 23: 194.7 lbsβ οΈ
Sept 24: 194.2 lbs β οΈ
Sept 25:
Sept 26:
Sept 27:
Sept 28:
Sept 29:
Sept 30
4 -
Hi all. Next month I really need to work on a consistent exercise routine. Only exercising 3-7 times a month really isnβt enough. Itβs so hard with fibromyalgia and full time studies- Iβm always in pain and exhausted.
SEPTEMBER WEIGHT βοΈβοΈβοΈβοΈβοΈβοΈβοΈβοΈβοΈβοΈβοΈπΈStart weight - 108kgπΈ
πΌ Goal weight - 106.5 πΌ
πΊβ Make this your month to shine - make good food choices, make time to exercise , make it happen βπΊ
- 108kg β¬οΈ 0.4kg π΄2710 β
- 108.5kg β¬οΈ 0.5kg π΄1481β
- 107.5 kg β¬οΈ 1kg π΄1487 β
- Didnβt weigh π΄3116β Went to movies ate fast food
- 108.5 β¬οΈ1kg π΄2076β
- 108.5kg π΄3641πͺ35 minutes walk πΆββοΈβ
- 109.3kg β¬οΈ 0.8kg π΄2136 β
- 109.5kg β¬οΈ π΄1371 β
- 109.1kg β¬οΈ 0.4kg π΄1434 β
- 108kg β¬οΈ 1.1kg βοΈπ΄1903β
- 108kg π΄1988 β streak 4
- Didnβt weigh π΄2199 β
- 108.5kg β¬οΈ 0.5kg πͺ 41 minute walk πΆββοΈπ΄1743 β
- Away from home πͺ47 minute walk πΆββοΈπ΄ 1642 β
- 108.5kg π΄1446 β
- 108.2kg β¬οΈ 0.3kg π΄2255 β
- 108.5kg β¬οΈ 0.3kg π΄1409 β
- Didnβt weigh π΄1467 β
- 107.9kg β¬οΈ 0.6π΄3871 β super sick ate heaps of junk
- 109.2kg π΄3525 β
- 109.4 β¬οΈ 0.2 π΄2314 β
- 109.7 kg β¬οΈ 0.3 π΄896 β
- 108.3 β¬οΈ 1.4kg π΄1882 β
- 109.3 π β¬οΈ 1kg π΄2065 β
- 108.9 kg β¬οΈ 0.4kg π΄
26.
27.
28.
29.
30.
β - good days - 14
βΒ - bad days - 10
Exercise - 3
Weight up β¬οΈ -Β Β 10 days
Weight down β¬οΈ - 7 day
β streak last month - 11 days
β streak this month -
4 -
SW: 217.8
Sept 1: 216Β
Sept 2: 215Β
Sept 3: 214.6Β
Sept 4: 214.6
Sept 5: 213.8
Sept 6: 213.8Β
Sept 7: 213.8Β
Sept 8: 213.6
Sept 9: 213.2
Sept 10: 213Β
Sept 11: 212.4
Sept 12: 212.8
Sept 13: 211.6
Sept 14: 212.6
Sept 15: 212.8
Sept 16: 212.6
Sept 17: 212.4
Sept 18: 211
Sept 19: 210.6
Sept 20: 210.4Β
Sept 21: 211.8Β
Sept 22: 211
Sept 23: 211.4
Sept 24: 210.6
Sept 25: 210.4 (finally worked off my sushi feast.)
Sept 26:
Sept 27:
Sept 28:
Sept 29:
Sept 30
4 -
π·π·π·π·π·π·π·π·π·π·π·π·π·π·π·π·π·π·π·π·π·π·π·π·π·π·π·π·π·π·π·π·π·π·π·π·π·π·π·π·π·π·π·π·π·π·
My name is Donna. I am 5β 5β tall, 65 years old and from Michigan USA. In 2016 I weighed 253 lbs. I am on a journey of health and to get back to the real me.
This Challenge Starting Weight (from August 31): 181.8
Goal: 178.8 (3 lb Loss)
Actual Ending Weight: xxxxx
Total Lost/Gained this month: xxxxx
πππππFinal goal: 145-155. Iβll know when I get there.
**********ONE DAY, ONE STEP, ONE DECISION AT A TIME********
Every healthy habit brings me closer to scratching each of these off to NEVER see them again!
250βsπ-- 240βsπ΅-- 230βsπΈ-- 220'sπ-- 210's-- 200'sπ¨--Β190'sπ--180βsπ€-- 170'sπ-- 160'sπββοΈ-- 150βsπ»FIRST HALF OF THE MONTH:
09/01-185.0 β (Trend Weight: 184.6)
09/02-187.8 β (Trend Weight: 184.9)
09/03-185.2 β (Trend Weight: 184.9)
09/04-188.0 β (Trend Weight: 185.2)
09/05-183.8 β (Trend Weight: 185.1)
09/06-183.4 β (Trend Weight: 184.9)
09/07-182.6 β (Trend Weight β 184.7)
09/08-183.6 β (Trend Weight β 184.6)
09/09 β DNW γ°οΈ (Trend Weight β DNW)
09/10-185.7 β (Trend Weight: 184.7)
09/11-188.0 β (Trend Weight: 185.0)
09/12-183.4 β (Trend Weight: 184.9)
09/13-184.0 β (Trend Weight:184.8)
09/14-186.2 β (Trend Weight: 184.9)
09/15-183.8 β (Trend Weight: 184.8)
SECOND HALF OF THE MONTH:
09/16-184.8 β (Trend Weight: 184.8)
09/17-184.0 β - (Trend Weight: 184.7)
09/18-187.8 β (Trend Weight β 185.0)
09/19-185.0 β - (Trend Weight: 185.0)
09/20-184.4 β (Trend Weight: 184.9)
09/21-184.4 γ°οΈ (Trend Weight: 184.9)
09/22-183.4 β (Trend Weight: 184.7)
09/23-184.4 β (Trend Weight: 184.7)
09/24-183.8 β (Trend Weight: 184.6) Travel today for groceries and other shopping. Nice little drop today but those night time snacks are really interfering. The madness needs to stop!
ππππ 09/25-184.6 β (Trend Weight: 184.6) I thought it would be worse. Yesterday was my travel day and a day Iβm not proud of. I was bad in the city, but even worse when I got home. I havenβt had any sleep either, probably because of the food choices. DD and DGS will be here today for the weekend. Iβve got to stick to my plan. I donβt care what she has in those big Aldi sized shopping bags and in that 100 pound backpack!
09/26 β xxxxx (Trend Weight β xxxxx)
09/27 β xxxxx (Trend Weight β xxxxx)
09/28 β xxxxx (Trend Weight β xxxxx)
09/29 β xxxxx (Trend Weight β xxxxx) Travel Day.
09/30 β xxxxx (Trend Weight β xxxxx) I will probably come back a day or two late to record my weight for September end. After travel, giving it a day or two will allow the most accurate true numbers to reveal themselves.
..
2 -
I'm Becca, 53, 5'6".
My continuing goals: Drink more than 64 oz of water, 25+ grams of fiber, 100+ grams protein, and 2 days per week gym workout along with at least one walk/jog day.
I ended August at 275.8
9/1- 275.5
9/2- 272.8
9/3- 273.2
9/4- 273.5
9/5- 274
9/6- 274
9/7- 270.4 (finally got enough water for the fiber intakeβ¦.)
9/8- 271.2
9/9- 271.3 Today I did a 5k walk. My average pace was 26:29 and I did pause for traffic so I'm guessing it is closer to a 30 minute mile, but I'm still glad I did it. Now I have a baseline for progress.
9/10- 271.8
9/11- 274.3 Ooof. I know it's probably water, but still sucks.
9/12- 272.5
9/13- 274.1Β
shrugsΒ I have no idea what my body is doing lately. I did a 3k brisk walk for activity.9/14-273.7 Today we hit the gym for a strength training day. I did start with treadmill for 15 minutes, 10 walking 5 jogging very slow.
9/15- 272.8
9/16- 272.9
9/17- 272.6
9/18- 274.6
9/19- 273.8 I'm still weighing daily, but haven't managed to log it in a timely fashion. I will be away from the scale this weekend. Next weight will be Monday.Β
fingers crossed for good food weekend9/20-9/21- no weigh ins. We did a family weekend visit to see the child. We ate out every meal and sleep wasn't great. I'll get back on the scale and see where I'm at now.
9/22- 274.4 Not too bad.
9/23- 272.4
9/24- 272.3
9/25- 272
4 -
Yay got my eating going better.
SEPTEMBER WEIGHT βοΈβοΈβοΈβοΈβοΈβοΈβοΈβοΈβοΈβοΈβοΈπΈStart weight - 108kgπΈ
πΌ Goal weight - 106.5 πΌ
πΊβ Make this your month to shine - make good food choices, make time to exercise , make it happen βπΊ
- 108kg β¬οΈ 0.4kg π΄2710 β
- 108.5kg β¬οΈ 0.5kg π΄1481β
- 107.5 kg β¬οΈ 1kg π΄1487 β
- Didnβt weigh π΄3116β Went to movies ate fast food
- 108.5 β¬οΈ1kg π΄2076β
- 108.5kg π΄3641πͺ35 minutes walk πΆββοΈβ
- 109.3kg β¬οΈ 0.8kg π΄2136 β
- 109.5kg β¬οΈ π΄1371 β
- 109.1kg β¬οΈ 0.4kg π΄1434 β
- 108kg β¬οΈ 1.1kg βοΈπ΄1903β
- 108kg π΄1988 β streak 4
- Didnβt weigh π΄2199 β
- 108.5kg β¬οΈ 0.5kg πͺ 41 minute walk πΆββοΈπ΄1743 β
- Away from home πͺ47 minute walk πΆββοΈπ΄ 1642 β
- 108.5kg π΄1446 β
- 108.2kg β¬οΈ 0.3kg π΄2255 β
- 108.5kg β¬οΈ 0.3kg π΄1409 β
- Didnβt weigh π΄1467 β
- 107.9kg β¬οΈ 0.6π΄3871 β super sick ate heaps of junk
- 109.2kg π΄3525 β
- 109.4 β¬οΈ 0.2 π΄2314 β
- 109.7 kg β¬οΈ 0.3 π΄896 β
- 108.3 β¬οΈ 1.4kg π΄1882 β
- 109.3 π β¬οΈ 1kg π΄2065 β
- 108.9 kg β¬οΈ 0.4kg π΄1852 β
- 108kg β¬οΈ 0.9kg π΄1374β
27.
28.
29.
30.
β - good days - 16
βΒ - bad days - 10
Exercise - 3
Weight up β¬οΈ -Β Β 10 days
Weight down β¬οΈ - 7 day
β streak last month - 11 days
β streak this month -
4 -
Sept 1: 194.7 lbs β οΈ
Sept 2: 195.5 lbs βοΈ This x looks very severe. Don't want to see a lot of these.
Sept 3: 194.5 lbs β οΈ
Sept 4: 195 lbs βοΈ
Sept 5: 194.7 lbs β οΈ
Sept 6: 195 lbs βοΈ
Sept 7: 194.5 lbs β οΈ
Sept 8: 194.5 lbs β οΈ
Sept 9: 194.5 lbs β οΈ
Sept 10: 198 lbs βοΈ totally preventable overindulge myself with pizza & self pity.
Sept 11: 194.5 lbs β οΈ
Sept 12: 194.5 lbs β οΈ
Sept 13: 195.5 lbs βοΈ
Sept 14: 198 lbs βοΈ
Sept 15: 198 lbs βοΈ
Sept 16: 195 lbs β οΈ
Sept 17: 195 lbsβ οΈ
Sept 18: 195 lbs β οΈ
Sept 19: 195 lbs β οΈ
Sept 20: 195 lbs β οΈ no movement
Sept 21: 195 lbs β οΈ
Sept 22: 196 lbs βοΈ
Sept 23: 194.7 lbsβ οΈ
Sept 24: 194.2 lbs β οΈ
Sept 25: 194.5 lbs βοΈ
Sept 26:
Sept 27:
Sept 28:
Sept 29:
Sept 30
3 -
Welcome to new and returning friends!
September Goals:
πKeep logging momentum
πKeep daily weigh-ins and check-ins
πAdd Dancing or Walking 10 min. Minimum
πkeep using Finch app for mental wellness
Iβm 55 and 5β8β. My heaviest with MFP was 235.
September 01: 222.5Β
September 02: 222.2
September 03: 222.8 Prelogged and ready to go!
September 04: 224.4Β
September 05: 224.5β¦ prelogged and ready. Must stop the creep and the gain! Felt extra snacky and anxious. We had the windows replaced in our home yesterday which is great, but now I have to reinstall all of our blinds and curtainsβ¦Β
September 6: 223.9
September 7: 223.2
September 8: 222.9 just hanging in there!
September 9: 223.4 prelogged and trying to get things back into rhythm. πΆ
September 10: 223.4
September 11: 223.2
September 12: 222.9 pre-logged and ready to go! The in laws and grandparents are meeting my sonβs new girlfriend tonight. π
September 16: 222.6 prelogged and ready to go! Joanna is so fun and makes my son laugh. π Theyβll be up on Wednesday to jump in the pool since itβll be 83 degrees F/ 28.33 degrees C. Loving the late summer heat before we close the pool on September 30th. I love fall, too!
September 17: 224.2 UGHβ¦ prelogged through lunchβ¦. but I did get in a 20 minute walk before breakfast.Β
September 24: 224.2 just prelogged for the day⦠trying to get back into rhythm.September 26: 224.2
Jill π
5 -
SW: 217.8
Sept 1: 216Β
Sept 2: 215Β
Sept 3: 214.6Β
Sept 4: 214.6
Sept 5: 213.8
Sept 6: 213.8Β
Sept 7: 213.8Β
Sept 8: 213.6
Sept 9: 213.2
Sept 10: 213Β
Sept 11: 212.4
Sept 12: 212.8
Sept 13: 211.6
Sept 14: 212.6
Sept 15: 212.8
Sept 16: 212.6
Sept 17: 212.4
Sept 18: 211
Sept 19: 210.6
Sept 20: 210.4Β
Sept 21: 211.8Β
Sept 22: 211
Sept 23: 211.4
Sept 24: 210.6
Sept 25: 210.4
Sept 26: 210.6 (silly fluctuations!! I just want to be in a new decade already!!)
Sept 27:
Sept 28:
Sept 29:
Sept 30
4 -
π·π·π·π·π·π·π·π·π·π·π·π·π·π·π·π·π·π·π·π·π·π·π·π·π·π·π·π·π·π·π·π·π·π·π·π·π·π·π·π·π·π·π·π·π·π·
My name is Donna. I am 5β 5β tall, 65 years old and from Michigan USA. In 2016 I weighed 253 lbs. I am on a journey of health and to get back to the real me.
This Challenge Starting Weight (from August 31): 181.8
Goal: 178.8 (3 lb Loss)
Actual Ending Weight: xxxxx
Total Lost/Gained this month: xxxxx
πππππFinal goal: 145-155. Iβll know when I get there.
**********ONE DAY, ONE STEP, ONE DECISION AT A TIME********
Every healthy habit brings me closer to scratching each of these off to NEVER see them again!
250βsπ-- 240βsπ΅-- 230βsπΈ-- 220'sπ-- 210's-- 200'sπ¨--Β190'sπ--180βsπ€-- 170'sπ-- 160'sπββοΈ-- 150βsπ»FIRST HALF OF THE MONTH:
09/01-185.0 β (Trend Weight: 184.6)
09/02-187.8 β (Trend Weight: 184.9)
09/03-185.2 β (Trend Weight: 184.9)
09/04-188.0 β (Trend Weight: 185.2)
09/05-183.8 β (Trend Weight: 185.1)
09/06-183.4 β (Trend Weight: 184.9)
09/07-182.6 β (Trend Weight β 184.7)
09/08-183.6 β (Trend Weight β 184.6)
09/09 β DNW γ°οΈ (Trend Weight β DNW)
09/10-185.7 β (Trend Weight: 184.7)
09/11-188.0 β (Trend Weight: 185.0)
09/12-183.4 β (Trend Weight: 184.9)
09/13-184.0 β (Trend Weight:184.8)
09/14-186.2 β (Trend Weight: 184.9)
09/15-183.8 β (Trend Weight: 184.8)
SECOND HALF OF THE MONTH:
09/16-184.8 β (Trend Weight: 184.8)
09/17-184.0 β - (Trend Weight: 184.7)
09/18-187.8 β (Trend Weight β 185.0)
09/19-185.0 β - (Trend Weight: 185.0)
09/20-184.4 β (Trend Weight: 184.9)
09/21-184.4 γ°οΈ (Trend Weight: 184.9)
09/22-183.4 β (Trend Weight: 184.7)
09/23-184.4 β (Trend Weight: 184.7)
09/24-183.8 β (Trend Weight: 184.6)
09/25-184.6 β (Trend Weight: 184.6) I thought it would be worse. Yesterday was my travel day and a day Iβm not proud of. I was bad in the city, but even worse when I got home. I havenβt had any sleep either, probably because of the food choices. DD and DGS will be here today for the weekend. Iβve got to stick to my plan. I donβt care what she has in those big Aldi sized shopping bags and in that 100 pound backpack!
ππππ 09/26-183.0 β (Trend Weight: 184.4) I usually donβt weigh on Fridays but decided to go for it since a particular week is ending in another challenge Iβm in where we set weekly goals. Weighing at 6 am when I get up for DGSβs school bus is too close to my late night bed times. The weight is too heavy as my 2 am snack is still in there and nothing has digested or moved out of my system yet. My 6 am this morning was a gain after an excellent day so it didnβt make sense. It was 185.6. After the bus I lay back down and re-weighed at about 11:30. It was 183.0. Thatβs a 2.6 lb difference in the two weights! Since 183 is closer to my normal weigh time (about 2 hours later) and a number that makes me feel happier π , I will use that today and see what happens tomorrow. Somewhere in the mix I also take my once-per-week medication with a lot of water so that can complicate things too. Usually I just skip Fridayβs and avoid all the confusion and drama.
09/27 β xxxxx (Trend Weight β xxxxx)
09/28 β xxxxx (Trend Weight β xxxxx)
09/29 β xxxxx (Trend Weight β xxxxx) Travel Day.
09/30 β xxxxx (Trend Weight β xxxxx) I will probably come back a day or two late to record my weight for September end. After travel, giving it a day or two will allow the most accurate true numbers to reveal themselves.
..
4 -
I'm Becca, 53, 5'6".
My continuing goals: Drink more than 64 oz of water, 25+ grams of fiber, 100+ grams protein, and 2 days per week gym workout along with at least one walk/jog day.
I ended August at 275.8
9/1- 275.5
9/2- 272.8
9/3- 273.2
9/4- 273.5
9/5- 274
9/6- 274
9/7- 270.4 (finally got enough water for the fiber intakeβ¦.)
9/8- 271.2
9/9- 271.3 Today I did a 5k walk. My average pace was 26:29 and I did pause for traffic so I'm guessing it is closer to a 30 minute mile, but I'm still glad I did it. Now I have a baseline for progress.
9/10- 271.8
9/11- 274.3 Ooof. I know it's probably water, but still sucks.
9/12- 272.5
9/13- 274.1Β
shrugsΒ I have no idea what my body is doing lately. I did a 3k brisk walk for activity.9/14-273.7 Today we hit the gym for a strength training day. I did start with treadmill for 15 minutes, 10 walking 5 jogging very slow.
9/15- 272.8
9/16- 272.9
9/17- 272.6
9/18- 274.6
9/19- 273.8 I'm still weighing daily, but haven't managed to log it in a timely fashion. I will be away from the scale this weekend. Next weight will be Monday.Β
fingers crossed for good food weekend9/20-9/21- no weigh ins. We did a family weekend visit to see the child. We ate out every meal and sleep wasn't great. I'll get back on the scale and see where I'm at now.
9/22- 274.4 Not too bad.
9/23- 272.4
9/24- 272.3
9/25- 272
9/26- 270.9
4 -
Sept 1: 194.7 lbs β οΈ
Sept 2: 195.5 lbs βοΈ This x looks very severe. Don't want to see a lot of these.
Sept 3: 194.5 lbs β οΈ
Sept 4: 195 lbs βοΈ
Sept 5: 194.7 lbs β οΈ
Sept 6: 195 lbs βοΈ
Sept 7: 194.5 lbs β οΈ
Sept 8: 194.5 lbs β οΈ
Sept 9: 194.5 lbs β οΈ
Sept 10: 198 lbs βοΈ totally preventable overindulge myself with pizza & self pity.
Sept 11: 194.5 lbs β οΈ
Sept 12: 194.5 lbs β οΈ
Sept 13: 195.5 lbs βοΈ
Sept 14: 198 lbs βοΈ
Sept 15: 198 lbs βοΈ
Sept 16: 195 lbs β οΈ
Sept 17: 195 lbsβ οΈ
Sept 18: 195 lbs β οΈ
Sept 19: 195 lbs β οΈ
Sept 20: 195 lbs β οΈ no movement
Sept 21: 195 lbs β οΈ
Sept 22: 196 lbs βοΈ
Sept 23: 194.7 lbsβ οΈ
Sept 24: 194.2 lbs β οΈ
Sept 25: 194.5 lbs βοΈ
Sept 26: 194.5 lbs β οΈ
Sept 27:
Sept 28:
Sept 29:
Sept 30
4 -
SW: 217.8
Sept 1: 216Β
Sept 2: 215Β
Sept 3: 214.6Β
Sept 4: 214.6
Sept 5: 213.8
Sept 6: 213.8Β
Sept 7: 213.8Β
Sept 8: 213.6
Sept 9: 213.2
Sept 10: 213Β
Sept 11: 212.4
Sept 12: 212.8
Sept 13: 211.6
Sept 14: 212.6
Sept 15: 212.8
Sept 16: 212.6
Sept 17: 212.4
Sept 18: 211
Sept 19: 210.6
Sept 20: 210.4Β
Sept 21: 211.8Β
Sept 22: 211
Sept 23: 211.4
Sept 24: 210.6
Sept 25: 210.4Β
Sept 26: 210.6
Sept 27: 211 (gained 0.6 this week. Not sure how that happened as I stayed within my goals, went to the pool 5x, walked an hour a day, felt like I did pretty goodβ¦hopefully next week will be better).
Sept 28:
Sept 29:
Sept 30
4 -
π·π·π·π·π·π·π·π·π·π·π·π·π·π·π·π·π·π·π·π·π·π·π·π·π·π·π·π·π·π·π·π·π·π·π·π·π·π·π·π·π·π·π·π·π·π·
My name is Donna. I am 5β 5β tall, 65 years old and from Michigan USA. In 2016 I weighed 253 lbs. I am on a journey of health and to get back to the real me.
This Challenge Starting Weight (from August 31): 181.8
Goal: 178.8 (3 lb Loss)
Actual Ending Weight: xxxxx
Total Lost/Gained this month: xxxxx
πππππFinal goal: 145-155. Iβll know when I get there.
**********ONE DAY, ONE STEP, ONE DECISION AT A TIME********
Every healthy habit brings me closer to scratching each of these off to NEVER see them again!
250βsπ-- 240βsπ΅-- 230βsπΈ-- 220'sπ-- 210's-- 200'sπ¨--Β190'sπ--180βsπ€-- 170'sπ-- 160'sπββοΈ-- 150βsπ»FIRST HALF OF THE MONTH:
09/01-185.0 β (Trend Weight: 184.6)
09/02-187.8 β (Trend Weight: 184.9)
09/03-185.2 β (Trend Weight: 184.9)
09/04-188.0 β (Trend Weight: 185.2)
09/05-183.8 β (Trend Weight: 185.1)
09/06-183.4 β (Trend Weight: 184.9)
09/07-182.6 β (Trend Weight β 184.7)
09/08-183.6 β (Trend Weight β 184.6)
09/09 β DNW γ°οΈ (Trend Weight β DNW)
09/10-185.7 β (Trend Weight: 184.7)
09/11-188.0 β (Trend Weight: 185.0)
09/12-183.4 β (Trend Weight: 184.9)
09/13-184.0 β (Trend Weight:184.8)
09/14-186.2 β (Trend Weight: 184.9)
09/15-183.8 β (Trend Weight: 184.8)
SECOND HALF OF THE MONTH:
09/16-184.8 β (Trend Weight: 184.8)
09/17-184.0 β - (Trend Weight: 184.7)
09/18-187.8 β (Trend Weight β 185.0)
09/19-185.0 β - (Trend Weight: 185.0)
09/20-184.4 β (Trend Weight: 184.9)
09/21-184.4 γ°οΈ (Trend Weight: 184.9)
09/22-183.4 β (Trend Weight: 184.7)
09/23-184.4 β (Trend Weight: 184.7)
09/24-183.8 β (Trend Weight: 184.6)
09/25-184.6 β (Trend Weight: 184.6)
09/26-183.0 β (Trend Weight: 184.4) I usually donβt weigh on Fridays but decided to go for it since a particular week is ending in another challenge Iβm in where we set weekly goals. Weighing at 6 am when I get up for DGSβs school bus is too close to my late night bed times. The weight is too heavy as my 2 am snack is still in there and nothing has digested or moved out of my system yet. My 6 am this morning was a gain after an excellent day so it didnβt make sense. It was 185.6. After the bus I lay back down and re-weighed at about 11:30. It was 183.0. Thatβs a 2.6 lb difference in the two weights! Since 183 is closer to my normal weigh time (about 2 hours later) and a number that makes me feel happier π , I will use that today and see what happens tomorrow. Somewhere in the mix I also take my once-per-week medication with a lot of water so that can complicate things too. Usually I just skip Fridayβs and avoid all the confusion and drama.
ππππ 09/27-183.6 β (Trend Weight: 184.3) Too much of a good thing is still a bad thingβ¦.. However, I'm happy to see that my trend weight is still going down.
09/28 β xxxxx (Trend Weight β xxxxx)
09/29 β xxxxx (Trend Weight β xxxxx) Travel Day.
09/30 β xxxxx (Trend Weight β xxxxx) I will probably come back a day or two late to record my weight for September end. After travel, giving it a day or two will allow the most accurate true numbers to reveal themselves.
..
4 -
I'm Becca, 53, 5'6".
My continuing goals: Drink more than 64 oz of water, 25+ grams of fiber, 100+ grams protein, and 2 days per week gym workout along with at least one walk/jog day.
I ended August at 275.8
9/1- 275.5
9/2- 272.8
9/3- 273.2
9/4- 273.5
9/5- 274
9/6- 274
9/7- 270.4 (finally got enough water for the fiber intakeβ¦.)
9/8- 271.2
9/9- 271.3 Today I did a 5k walk. My average pace was 26:29 and I did pause for traffic so I'm guessing it is closer to a 30 minute mile, but I'm still glad I did it. Now I have a baseline for progress.
9/10- 271.8
9/11- 274.3 Ooof. I know it's probably water, but still sucks.
9/12- 272.5
9/13- 274.1Β
shrugsΒ I have no idea what my body is doing lately. I did a 3k brisk walk for activity.9/14-273.7 Today we hit the gym for a strength training day. I did start with treadmill for 15 minutes, 10 walking 5 jogging very slow.
9/15- 272.8
9/16- 272.9
9/17- 272.6
9/18- 274.6
9/19- 273.8 I'm still weighing daily, but haven't managed to log it in a timely fashion. I will be away from the scale this weekend. Next weight will be Monday.Β
fingers crossed for good food weekend9/20-9/21- no weigh ins. We did a family weekend visit to see the child. We ate out every meal and sleep wasn't great. I'll get back on the scale and see where I'm at now.
9/22- 274.4 Not too bad.
9/23- 272.4
9/24- 272.3
9/25- 272
9/26- 270.9
9/27- 270.6
4 -
yay weight going down.
SEPTEMBER WEIGHT βοΈβοΈβοΈβοΈβοΈβοΈβοΈβοΈβοΈβοΈβοΈπΈStart weight - 108kgπΈ
πΌ Goal weight - 106.5 πΌ
πΊβ Make this your month to shine - make good food choices, make time to exercise , make it happen βπΊ
- 108kg β¬οΈ 0.4kg π΄2710 β
- 108.5kg β¬οΈ 0.5kg π΄1481β
- 107.5 kg β¬οΈ 1kg π΄1487 β
- Didnβt weigh π΄3116β Went to movies ate fast food
- 108.5 β¬οΈ1kg π΄2076β
- 108.5kg π΄3641πͺ35 minutes walk πΆββοΈβ
- 109.3kg β¬οΈ 0.8kg π΄2136 β
- 109.5kg β¬οΈ π΄1371 β
- 109.1kg β¬οΈ 0.4kg π΄1434 β
- 108kg β¬οΈ 1.1kg βοΈπ΄1903β
- 108kg π΄1988 β streak 4
- Didnβt weigh π΄2199 β
- 108.5kg β¬οΈ 0.5kg πͺ 41 minute walk πΆββοΈπ΄1743 β
- Away from home πͺ47 minute walk πΆββοΈπ΄ 1642 β
- 108.5kg π΄1446 β
- 108.2kg β¬οΈ 0.3kg π΄2255 β
- 108.5kg β¬οΈ 0.3kg π΄1409 β
- Didnβt weigh π΄1467 β
- 107.9kg β¬οΈ 0.6π΄3871 β super sick ate heaps of junk
- 109.2kg π΄3525 β
- 109.4 β¬οΈ 0.2 π΄2314 β
- 109.7 kg β¬οΈ 0.3 π΄896 β
- 108.3 β¬οΈ 1.4kg π΄1882 β
- 109.3 π β¬οΈ 1kg π΄2065 β
- 108.9 kg β¬οΈ 0.4kg π΄1852 β
- 108kg β¬οΈ 0.9kg π΄1374β
- Didnβt weigh π΄1478 β
- 107.5kg βοΈ β¬οΈ 0.5kg π΄
29.
30.
β - good days - 17
βΒ - bad days - 10
Exercise - 3
Weight up β¬οΈ -Β Β 10 days
Weight down β¬οΈ - 9 day
β streak last month - 11 days
β streak this month -
4
Categories
- All Categories
- 1.4M Health, Wellness and Goals
- 398K Introduce Yourself
- 44.6K Getting Started
- 261.1K Health and Weight Loss
- 176.4K Food and Nutrition
- 47.7K Recipes
- 233K Fitness and Exercise
- 461 Sleep, Mindfulness and Overall Wellness
- 6.5K Goal: Maintaining Weight
- 8.7K Goal: Gaining Weight and Body Building
- 153.4K Motivation and Support
- 8.4K Challenges
- 1.4K Debate Club
- 96.5K Chit-Chat
- 2.6K Fun and Games
- 4.7K MyFitnessPal Information
- 16 News and Announcements
- 19 MyFitnessPal Academy
- 1.5K Feature Suggestions and Ideas
- 3.2K MyFitnessPal Tech Support Questions