I’ve been using fitness pal for 47 days, but haven’t seen a weight loss in about 4-5 weeks.

Answers

  • AnnPT77
    AnnPT77 Posts: 38,381 Community Helper

    No one can give you much feedback or suggestions without further information from you, things like:

    • Your age, height, weight,
    • what activities you do (exercise and any info about whether your daily life is active or placid),
    • what calorie level you've been eating for the 47 day, whether that calorie level has changed during that time,
    • whether you log your eating,
    • how you track food (food scale, cups/spoons, eyeballed estimates)
    • whether you have cheat days or oopsie days/meals that you don't log,
    • whether weight loss was good initially then dropped suddenly vs. gradually tapered off.

    With more info like that, we might be able to help.

    It's common to have a scale drop at first, then stall for a while (it's a common water weight fluctuation effect). However, 4-5 weeks would be a long-ish time for that kind of stall, unless exercise load or eating style has changed during that time.

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