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What Was Your Work Out Today?

margaret_annemargaret_anne Posts: 6Member, Premium Member Posts: 6Member, Premium Member
I am often going on to Instagram to get work out ideas, as I follow a few trainers who post videos. I work out 5-6 days a week and like to mix it up & try new things. I thought I would start a discussion and have people post their work outs. Maybe give each other some good ideas! If I stick with the same thing over and over I get booorred.

30 min on treadmill, alternating speeds walking & running
Squats with kettlebell
Overhead press to squat with 40lb. bar
Mountain climber/burpee/pushup circuit
10 minutes of stretching to end

Total time: 1hr. 10 min.

Age: 47
Current weight: 162
Goal weight: 142


  • margaret_annemargaret_anne Posts: 6Member, Premium Member Posts: 6Member, Premium Member
    These are GREAT. Kickass actually :-)
    edited November 2018
  • kami3006kami3006 Posts: 3,979Member, Greeter, Premium MFP Greeter Posts: 3,979Member, Greeter, Premium MFP Greeter
    Upper body on hypertrophy program today.
  • shadow2soulshadow2soul Posts: 7,460Member, Premium Member Posts: 7,460Member, Premium Member
    I workout at home. Today was

    Jillian Michaels Slim 60 - Intermediate Day 16
    Alternating Squat to Curtsey lunge
    Stiff leg Deadlift
    Jump Squats
    Pulsing Lunges (left side)
    Front Lunge to Side Lunge (left side)
    repeat (changing from left to right side)

    Hammer Curls
    Bicep Curls
    Rock Star Jumps
    Warrior 3 (left leg)
    Crescent Pose with Reverse Flies (left leg)
    repeat (changing from left to right)

    Alternating Renegade Row
    Alternating Leg Press in Bear
    Bear Kicks
    Superman Swimmers
    Extended Plank

    And Just Dance for 30 mins nonstop shuffle mode for some cardio.
  • luishernandez1996luishernandez1996 Posts: 2Member, Premium Member Posts: 2Member, Premium Member
    Full body stretch and light cardio to warm up
    Bench: 6 sets of 5 reps @ 155 lbs, last 2 sets paused for 3 seconds
    Cable Row: 4 sets of 12 reps @ 120 lbs
    Superset X4
    Facepulls: 4 sets for 30 reps @ 35 lbs
    Lateral raises: 4 sets for 15 reps @ 25 lbs
    Tricep Pushdown: 4 sets for 15 reps @ 45lbs
    Bicep Cable Curls: 4 sets for 15 reps @ 30lbs

    Drop set on Cable Row and finish with stretching

    Night time:
    20 minute HIIT Program
  • mfpmishkamfpmishka Posts: 35Member, Premium Member Posts: 35Member, Premium Member
    Morning- 30 mins stair climber, Strenght gym class 1hr, 30 mins elliptical
    Evening- kickbox cardio gym class 1 hr
  • MelanieCN77MelanieCN77 Posts: 2,983Member Member Posts: 2,983Member Member
    Yesterday 30 minutes elliptical, some abs/core and low weight full body resistance, various things. I'm doing a 10k Thanksgiving so have switched my usual gym split to just 2 days a week full body, as I'm trying to up my mileage and running 3-4 times a week until the race. Today I'm doing 5 miles and stretching and that should be it.
    edited November 2018
  • flippy1234flippy1234 Posts: 640Member Member Posts: 640Member Member
    I will be going to 9Round. It's a 30 minute HIIT Kickboxing workout. Awesome.
  • menz0612menz0612 Posts: 2Member, Premium Member Posts: 2Member, Premium Member
    In the AM it was a 15-minute hill climb on the elliptical and 10 minutes of lower body and ab workouts on the floor, then 15-minute walk in the afternoon, and then a 30-minute HIIT at night rotating between a 500m run/sprint, 15 med ball squat lifts, and 15 leg many rounds as possible in 30 minutes.
    edited November 2018
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