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What Was Your Work Out Today?

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  • ad_astra1ad_astra1 Posts: 2Member Member Posts: 2Member Member
    Deadlift: 3 set of 12 reps @ 80kg (176lbs) - supersetted with incline dumbell curls: 3 sets of 12 reps @ 10kg
    One arm Dumbell rows: 3 sets of 12 reps @ 22kg (48lbs)
    Preacher curls: 3 sets of 12 reps @ 25kg (55 lbs) supersetted with overhead dumbell tricep extensions: 3 sets of 12 reps @ 12kg (26 lbs)
  • Mr_Healthy_HabitsMr_Healthy_Habits Posts: 8,157Member Member Posts: 8,157Member Member
    Focusing on muscles I feel like I'm neglecting today...

    Calves
    Traps
    Core
    25min treadmill 5-6mph
  • Bulletzen72Bulletzen72 Posts: 90Member, Premium Member Posts: 90Member, Premium Member
    Have a cold! :( Will walk to my work and home today (14k) and do some house cleaning. Then bed to get better!
    edited November 2018
  • mrsjoannecostellomrsjoannecostello Posts: 2Member Member Posts: 2Member Member
    A few weights at the gym and a spinning class
  • J72FITJ72FIT Posts: 5,338Member Member Posts: 5,338Member Member
    This afternoon is gonna be yoga, handstand training and weighted pull-ups...
  • aokoyeaokoye Posts: 3,234Member Member Posts: 3,234Member Member
    Coached erging
    6x 9:00/2:00 rest

    4min @ 22 s/m
    3min @ 20 s/m
    2 min @ 18 s/m

    The focus for today was body positioning during the recovery
    edited November 2018
  • AnnPT77AnnPT77 Posts: 12,723Member Member Posts: 12,723Member Member
    aokoye wrote: »
    Coached erging
    6x 9:00/2:00 rest

    4min @ 22 s/m
    3min @ 20 s/m
    2 min @ 18 s/m

    The focus for today was body positioning during the recovery

    Can't tell you how heart warming it is to see a nice, sensible, normal rowing workout here, instead of pretty much "30 minutes all out, damper on 10, monitor on calories" (the latter usually at some split the writer could beat pretty readily if they knew how to do workouts like the one you posted, with decent coaching). I maybe exaggerate, but only a little. ;)

    Apologies for the digression from the thread.
  • JDMac82JDMac82 Posts: 1,769Member Member Posts: 1,769Member Member
    Leg day, it is Hump Day After all!
  • aokoyeaokoye Posts: 3,234Member Member Posts: 3,234Member Member
    AnnPT77 wrote: »
    aokoye wrote: »
    Coached erging
    6x 9:00/2:00 rest

    4min @ 22 s/m
    3min @ 20 s/m
    2 min @ 18 s/m

    The focus for today was body positioning during the recovery

    Can't tell you how heart warming it is to see a nice, sensible, normal rowing workout here, instead of pretty much "30 minutes all out, damper on 10, monitor on calories" (the latter usually at some split the writer could beat pretty readily if they knew how to do workouts like the one you posted, with decent coaching). I maybe exaggerate, but only a little. ;)

    Apologies for the digression from the thread.

    I will always welcome your digressions into rowing - always :)

    And no, you don't exaggerate - see people at the gym. I do calculate the calories I burned via the calculator on Concept2's website, but I never look at it while I'm on the erg and I care more about technique and pace more than anything.
    You will be even more pleased to know that I warmed up for 5 or 10 min with the damper at 1 and did the rest of it with the damper at 3 or 4. I also apparently did well in terms of body positioning. The coach had a notebook with everyone's name/initials on it and put notes for the first 4 intervals (a checkmark-100%, 1/5-50%, or 0). I got 4 checks, as did probably most people (I only scanned down the list so I could make sure that the checks were in fact a good thing).

    The last 2 min were full pressure and I managed to be able to really focus on suspension during the last two minutes of the second, third, and 4th intervals especially. By the 6th one I could intellectually tell my body to push harder but it really wasn't happening.
    edited November 2018
  • AliNouveauAliNouveau Posts: 34,493Member Member Posts: 34,493Member Member
    Skated for the first time in 3 weeks. Felt good to finally be able to tolerate my boot in my ankle
  • rldeclercq4rldeclercq4 Posts: 262Member Member Posts: 262Member Member
    After several challenging days of lifting and running I’m taking it easy on my body and will be hitting the pool after work. Probably about 2500 yards, maybe 3000 if I’m feeling perky. They’re letting us out of the office at 2pm for thanksgiving so I can still get in a good swim while it’s nice outside (ps I love living in San Diego because I can swim outside and then lay out in the sun even in late November).
  • Kenda2427Kenda2427 Posts: 1,628Member Member Posts: 1,628Member Member
    This morning 20 min on treadmill for speed intervals and bench pressing
    Gym workout was cardio endurance:
    3000 m rower, 300 skips, 3000m skierg and 200 cals assault bike
  • 796fra796fra Posts: 42Member Member Posts: 42Member Member
    Met a friend for coffee to go. Ended up walking and talking for 6.5 miles.

    Then hit up Pilates class.
  • firef1y72firef1y72 Posts: 1,535Member Member Posts: 1,535Member Member
    30 min early morning sprint session with my PT and her giant resistance band
    45min legs bums and tums
    45min Zumba
  • CutemesoonCutemesoon Posts: 2,503Member Member Posts: 2,503Member Member
    These 2 Hasfit workouts on youtube:

    30 Minute Dumbbell Arm Workout for Women & Men at Home with Weights - Muscle Building Arms Exercises
    15 Minute Standing Abs Workout - 15 Min Abs & Standing Cardio - Standing Ab Workout for Women & Men
  • aokoyeaokoye Posts: 3,234Member Member Posts: 3,234Member Member
    45ish min rowing on the water before switching into the launch
  • hesn92hesn92 Posts: 5,635Member Member Posts: 5,635Member Member
    Ran 5k thanksgiving run this morning
  • 796fra796fra Posts: 42Member Member Posts: 42Member Member
    Local studio had a gratitude workout: 45 min barre, 30 min yoga.

    Then 5K Turkey Trot.
  • AnnPT77AnnPT77 Posts: 12,723Member Member Posts: 12,723Member Member
    Rowing machine 4 x (2K on, 2' off) in two sessions = about 38' actual rowing not counting CD, trying to get it in efficiently while getting ready for Thanksgiving dinner/drive. Various tech focuses during pieces (heels down first, quick arms, . . . and a certain amount of "just get it done, already". Must be Holiday Challenge season, eh? ;) ).
  • sijomialsijomial Posts: 15,611Member Member Posts: 15,611Member Member
    An hour of interval training on an indoor bike trainer - I'm missing being able to ride outdoors. :(

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