What Was Your Work Out Today?
Replies
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11.5 mile run.
Took 5min off my 10mile pr and am on course to finally break the 2:30 half next week1 -
Ran 13km pretty close to my 10K PR time as well.2
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60:02 on the bike, 18.7 miles, did most between 11-14, with the last 20 minutes between 13-25 (max for my bike).0
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I walked 12 miles without stopping on an empty stomach. Treating myself to a mcdonalds now!
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🧘♂️ yoga and weights! Strange combo lol1
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Deadlift 4 sets 5 reps
Incline dumbbell press 4 sets 10 reps
Dumbbell upright row 4 sets 10 reps
Pulldown 4 sets 10 reps
Leg press 4 sets 10 reps
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Legs
Lying leg curls 4 sets of 10, on last set do an additional 5 bottom end partials
Squats 8 sets of 3 heavy
Leg press 3 sets of 10 after I have found weight I struggle to get 10
Lunges single leg 4 sets of 10
Stiff legged Deadlifts 3 sets of 10 heavy1 -
45 of Zumba using my Wii program!1
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Full body workout, extra Ab training0
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Lifted this am. Then 30 min treadmill. 60 min Barre this evening.0
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30 minutes bike, 10 miles.0
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9,276m rowing machine (medium steady state, mid-2:20s pace, around 24spm), so around 40' rowing plus some cool down meters; and about 70' vigorously shoveling 4 inches or so of heavy snow off my loooonnnng driveway.
Tired, but feeling like I'm doing OK for a li'l ol' lady (just turned 63). 
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Squats - 5@135/5@225/5@275x3
Ham curls - 4x10 @ 70 per leg
Standing calf raises - 4x15 @270
Strength conditioning superset:
Farmers walks - 4x, 30 meters, 315lbs (trap bar)
Sled pushes - 4x, 30 meters, 195lbs on the sled (I have no idea what the sled weighs) - finished with a 5 rep at 315 deadlift on the trap bar at the end of the supersets just to push out something extra and finish strong.
The strength conditioning was definitely pushing my upper limits today. I had to take a lay on the ground breather at the end.
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Coach rowing machine - 3x15:00/3:00 rest. Steady state which ended up being 2:13. Stroke rate for the first 5 min was 18, the second was 20, and the third 5min was 22. The first set was all well and good, the second was all sorts of hard, and the third felt ok but my split was a tenth of a second faster than the second split (I'm not sure how I managed that).
I stayed for the core (abs) workout afterword which was a good plan.
Tomorrow is physical therapy and maybe the rowing machine at my uni's gym depending on how I feel and what time it is.1 -
30min Kettlebell workout in PT
3 mile recovery run
1mile run to school (chasing 100miles for year)
30 min tabata class
45min Barbell class0 -
30:20 and 10 miles. Didn’t plan to workout at all today. I certainly didn’t want to. I was super sore already.0
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margaret_anne wrote: »I am often going on to Instagram to get work out ideas, as I follow a few trainers who post videos. I work out 5-6 days a week and like to mix it up & try new things. I thought I would start a discussion and have people post their work outs. Maybe give each other some good ideas! If I stick with the same thing over and over I get booorred.
MY WORK OUT TODAY:
30 min on treadmill, alternating speeds walking & running
Squats with kettlebell
Overhead press to squat with 40lb. bar
Mountain climber/burpee/pushup circuit
10 minutes of stretching to end
Total time: 1hr. 10 min.
Age: 47
Current weight: 162
Goal weight: 142
Kavadlo “Get Strong” week 2 (going back to the beginning to perfect my form and solidify my foundation for calisthenics)
Extra stretching (I’m working on flexibility too)
30 min trying to learn hip hop/street dancing (I’m so white tho! Lol)
Pull up on my bar every time I walked past, maybe 12x?
Going through calisthenics tricks with my son, for fun
Age:39
Current weight: 150
Goal weight: 130
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Today:
walked to work (1.5 miles)
Piyo class.
Walked home. (work in between, ha)1 -
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4mile run
30 PT stair workout with weighted vest
45min zumba
45min Insanity
45min Boxercise0 -
5,000m benchmark erg test - my first erg test ever.
2:01.3 split, 20:13.8, average rate was 25
I did a really good job pacing myself all things considered. Towards the last 1k I was thinking to myself, "right this is why they suggest people do cardiac screenings before starting new/intensive exercise". I currently want to curl up in bed but that's not an option.1 -
Les Mills Sprint #40
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Goblet squats
Dumbbell bench press
Dumbbell row
Seated dumbbell press
Lunges
Dumbbell curls
A few planks
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30:07 minutes, 10 miles, 339 calories burned.0
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tbright1965 wrote: »Les Mills Sprint #4
About 20 minutes of that was the actual work. Class started at 5:15 ish, the Les Mills Sprint class is about 20 minutes all out work with 10 minutes of rest built in. So the other 5 or so minutes was warm up and cool down.
If the bike is to be believed, over 8 miles in 20 minutes of work.
I know my legs were rubbery after class.
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30 min sprint training
3mile run
45 min legs bums and tume
45 min zumba1 -
I'm built for comfort, not speed.
5.3 mile walk that too 1.5 hr with a small hill climb.
40 minutes in a lap pool, some freestyle, a little less backstroke, a tiny bit of breaststroke and a mammogram of butterfly. A hot shower, too!1 -
Nanogram, not mammogram1
https://www.youtube.com/watch?v=65nzwBNHoP8
https://www.youtube.com/watch?v=ooWehWwzeYQ
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