What Was Your Work Out Today?
Replies
-
15 mins of spin followed by 30 mins body pump.
Really struggled to get out of bed though!0 -
Usually I do box but today I ran for 15 kilometers, that's fun I also asked some Girls from USA to make it interesting)don't like running alone like a stupid one)0
-
Yoga, dead hangs, handstands and pull-ups...0
-
kayak4water wrote: »Nanogram, not mammogram
Is that like a mammogram, but smaller?
Sorry, couldn't resist.
0 -
30 min PT
4.75mile run (to bring my total for the month up to 100miles)
Bench
45min circuits0 -
34:21, 12.4 miles (20k), 466 calories.
Started at 25(max), stayed there until the end. Pedal pedal pedal pedal.0 -
1mile run
30PT boxing and hill sprints
45 min legs bums and tums0 -
Good old hour of non-stop leg thrashing & hit 18k steps0
-
what I didn't realise was going to shred my chest and am now icing my sore boob muscles 🤣
2 -
Yoga, dead hangs, handstands and pull-ups.
Also behan the journey to my first handstand pushup. Started with handstand pushup negatives. Only got 2 of them, and they were not pretty...1 -
Tonight after work, I'll lift weights in the basement. Hip thrust, squats, deadlift. Plus push ups, and ab work.0
-
Peak Power testing/workout this morning for the coached indoor row - slides edition!
3 x 10 seconds to find our peak power
20 x 10 sec @ 90% peak power/50 sec rest
10-15 min warm up and cool down on both sides of that. Our drag factor was at 200 - at which point everyone groaned in chorus.
It appears I've learned how to have an absurdly high stroke rate - in 10 second bursts. It also forced me to get the hang of hang. Almost every time I was like "so I'm trying to make sure I don't go flying off the seat"
If we go by the analysis numbers here, I'm at the bottom of the men's senior college/masters bracket at 8.57 watts/kg - I'm ok with that given that I'm new to the sport, my testosterone levels are well - now they're low normal, and 1 year out of a major knee surgery on my left leg and two years out of another major knee surgery on my right. I feel like I have a lot of room to grow. Now if I could get down to say, 155lbs from the 191lbs that I'm currently at...(and mind you, that is a realistic weight for me, I'm 5'8").1 -
flippy1234 wrote: »I will be going to 9Round. It's a 30 minute HIIT Kickboxing workout. Awesome.
Was there bright & early this morning & will be there after work. Before this week I was off 10 days because of being sick. I was amazed at how bad my endurance sucked on Monday. Nice to see another 9rounder on the boards! My home base is Lincoln Nebraska (North 83rd st). Where is your home base, if I can ask?0 -
Dumbbell chest press
Machine chest press
Leg press
Step ups
Pulldowns
Hammer curls
Rope tricep pushdown
Planks
Content with today's session - Increased the weight on 3 different exercises.
0 -
No workout yesterday, had to have a day off as 5 days riding in a row was enough that my body needed a day off.
burned 475 calories doing 33 minutes of Bicycling, >20 mph, racing (cycling, biking, bike riding)
33:55, 20km/12.43 miles , 475 calories.
Again, started at 25(max), stayed there until the end.1 -
30 minutes stationary bike
1 hour of trampoline jumping0 -
14 mile run. Just running at a slow easy pace. Nothing I needed to work hard for, but obviously, time eats away and I'm slower than a turtle. XD But it was a good solid run, with constant energy. Wasn't run down afterwards, which is what I'm always aiming for. So, for me, this was a successful day and very thankful that long run is over. Now for some R&R with a side of foam rolling.0
-
2mile run
50min bootcamp
several stretch and roll sessions ready for today's long run0 -
Day off yesterday and today is chest and tris
Hammer press
DB press Flat
DB hex press
Rope Pushdowns
Close grip pushups AMAP in 90 sec
Skull crushers
0 -
13.1 mile run, finally broke the 2:30 Half after trying all year. May not be much to many but considering my forst half last year took me 3:33, I'm pretty stoked2
-
10km run0
-
Chest and Abs today.
0 -
105 min of SPIN! Love, love, love it!1
-
35 minutes on a recumbent bike1 -
Erg on slides
6 intervals 2,000m (Switching from 22s/m to 18s/m every 500m) x 2min rest
My back is a little grumpy with the world at the moment but my right shoulder (which I fractured last Feb.) is feeling a lot better than it did after rowing on the water on Saturday. I suspect I'll do a lot of stretching tonight and tomorrow. I feel like erging on slides is really good way to work on slowing down my recovery because I really have to think about it on slides. I also have an easier time figuring out how to get good hang when I erg on slides vs when I don't.
Tomorrow might (aka should) be strength training (my favorite...or not).1 -
80 min /4.2 mile morning walk.
Tomorrow 50/60 min moderate pace walk + light bodyweight routine1 -
Deadlifts - 5x5
Incline dumbbell press - 4x10
Dumbbell upright row - 4x10
Pulldown - 4x10
Seated leg curl - 4x10
Dumbbell curl - 3x10
Cable tricep pushdown -3x10
5 planks 20 secs.
0 -
20km / 38:56 on the bike0
-
30min PT mainly upper body
1mile very painful recovery run
30min tabata
45min barbell0 -
Yesterday a 4.5 mile run, just road, out my front door. Today will be gym cardio and moderate weight full body.0
Categories
- All Categories
- 1.4M Health, Wellness and Goals
- 393.5K Introduce Yourself
- 43.8K Getting Started
- 260.2K Health and Weight Loss
- 175.9K Food and Nutrition
- 47.5K Recipes
- 232.5K Fitness and Exercise
- 430 Sleep, Mindfulness and Overall Wellness
- 6.5K Goal: Maintaining Weight
- 8.5K Goal: Gaining Weight and Body Building
- 153K Motivation and Support
- 8K Challenges
- 1.3K Debate Club
- 96.3K Chit-Chat
- 2.5K Fun and Games
- 3.8K MyFitnessPal Information
- 24 News and Announcements
- 1.1K Feature Suggestions and Ideas
- 2.6K MyFitnessPal Tech Support Questions