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What Was Your Work Out Today?

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  • Onyx_MCGOnyx_MCG Posts: 40Member Member Posts: 40Member Member
    Was my off day. Add me as a friend
  • aokoyeaokoye Posts: 3,250Member Member Posts: 3,250Member Member
    AnnPT77 wrote: »
    Rowing machine 4 x (2K on, 2' off) in two sessions = about 38' actual rowing not counting CD, trying to get it in efficiently while getting ready for Thanksgiving dinner/drive. Various tech focuses during pieces (heels down first, quick arms, . . . and a certain amount of "just get it done, already". Must be Holiday Challenge season, eh? ;) ).

    Awfully good motivation for me to go to all of the coach rows. I know where I'll be at 5:30 tomorrow morning (and it isn't a store).
  • swarthafocswarthafoc Posts: 8Member Member Posts: 8Member Member
    It's Thanksgiving here and my gym was closed, so I did a Hasfit video:
  • AliNouveauAliNouveau Posts: 34,503Member Member Posts: 34,503Member Member
    Skated in the am
    Went curling to help someone practice in the pm
    Why not spend the coldest day so far this winter in rinks
  • yogidani77yogidani77 Posts: 6,784Member Member Posts: 6,784Member Member
    5K Jog/walk this morning and yoga this afternoon
  • firef1y72firef1y72 Posts: 1,539Member Member Posts: 1,539Member Member
    30min PT - AMRAP 10 burpees, 10 russian twists, 10 jump squats, 10 clean and press
    1hr Chest workout
    2.5 mile run
    45 min Circuits
  • BrittRose1012BrittRose1012 Posts: 1Member Member Posts: 1Member Member
    I work out 3 to 4 days a week trying to fit and one more day but I do a 2 mile walk indoors do you think that is enough
  • 796fra796fra Posts: 42Member Member Posts: 42Member Member
    I work out 3 to 4 days a week trying to fit and one more day but I do a 2 mile walk indoors do you think that is enough

    Enough for what? There's no shame in gradually increasing fitness time. You are probably more likely to stick with it too.
  • aokoyeaokoye Posts: 3,250Member Member Posts: 3,250Member Member
    Coached indoor row - working on negative splits (with rests in between and a stroke rate between 18-22)
    10 min steady state
    8 min ss -4
    8 min ss -6
    6 min ss -10
    4 min ss -15 (this is where it started getting "fun")
    2 min ss -20 (I can do anything for 2 min right?)
    1 min ss -30

    It's impressive how much noise 16 people breathing heavily while not talking at all can make. We were also allowed to choose any stroke rate for the last two intervals (because really...). I was able to hit all of my splits but it became apparently 8min into the 1st interval that I should have been pushing harder. But hey, now I know for next time.
  • Safari_GalSafari_Gal Posts: 888Member Member Posts: 888Member Member
    105 min Turkey Burn/ SoulChallenge at SoulCycle with heavier weights!
    woohoo!
  • Mouse_PotatoMouse_Potato Posts: 1,238Member Member Posts: 1,238Member Member
    ARGriffy wrote: »
    hplmily3pb2g.png

    2 hours of pole conditioning

    Get it, girl! I'm meeting up with a former stripper this afternoon to learn some floorwork!
  • ARGriffyARGriffy Posts: 1,002Member Member Posts: 1,002Member Member
    ARGriffy wrote: »
    hplmily3pb2g.png

    2 hours of pole conditioning

    Get it, girl! I'm meeting up with a former stripper this afternoon to learn some floorwork!

    Floor work is haaaaarrrddddd!!! I'm laughable inflexible so it is hard to look good! 2019 will be my year of the splits haha
  • ARGriffyARGriffy Posts: 1,002Member Member Posts: 1,002Member Member
    ARGriffy wrote: »
    hplmily3pb2g.png

    2 hours of pole conditioning

    This has inspired me to get back into this. Great photo/workout!

    Thanks! It's the BEST workout I've ever come across for sure, I love how strong it makes me. (and sexy 😉)
  • firef1y72firef1y72 Posts: 1,539Member Member Posts: 1,539Member Member
    1hr PT - hill sprints (pulling PT up and down with resistance band) interspersed with burpees, presses, squats, tricep extentions
    45 min legs bums and tums
    1.5mile run
  • bionicdiverbionicdiver Posts: 195Member Member Posts: 195Member Member
    1 hour cardio. 35 min Precore Arc Trainer followed by 25 min Octane Strider. i8jhp6nyn3t0.png
  • grmreappergrmreapper Posts: 26Member Member Posts: 26Member Member
    Ran 17miles in 2hrs 26 min
  • NewLIFEstyle4MENewLIFEstyle4ME Posts: 4,028Member Member Posts: 4,028Member Member
    sweeping (10 minutes), dusting (10-15 minutes), scrubbing/sanitizing the bathrooms (30 minutes or so), folding clothes, ironing, putting them away (30-45 minutes) minutes Blasting some jamming music and dancing ("getting down" as we used to say) as I'm doing these "chores/workouts". Later on walking to and from the grocery store (2-2.5 miles each way about an hour)
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