What Was Your Work Out Today?
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10km run0
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Chest and Abs today.
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105 min of SPIN! Love, love, love it!1
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35 minutes on a recumbent bike1 -
Erg on slides
6 intervals 2,000m (Switching from 22s/m to 18s/m every 500m) x 2min rest
My back is a little grumpy with the world at the moment but my right shoulder (which I fractured last Feb.) is feeling a lot better than it did after rowing on the water on Saturday. I suspect I'll do a lot of stretching tonight and tomorrow. I feel like erging on slides is really good way to work on slowing down my recovery because I really have to think about it on slides. I also have an easier time figuring out how to get good hang when I erg on slides vs when I don't.
Tomorrow might (aka should) be strength training (my favorite...or not).1 -
80 min /4.2 mile morning walk.
Tomorrow 50/60 min moderate pace walk + light bodyweight routine1 -
Deadlifts - 5x5
Incline dumbbell press - 4x10
Dumbbell upright row - 4x10
Pulldown - 4x10
Seated leg curl - 4x10
Dumbbell curl - 3x10
Cable tricep pushdown -3x10
5 planks 20 secs.
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20km / 38:56 on the bike0
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30min PT mainly upper body
1mile very painful recovery run
30min tabata
45min barbell0 -
Yesterday a 4.5 mile run, just road, out my front door. Today will be gym cardio and moderate weight full body.0
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20km / 36:31 / 433 cal
Good ride tonight.0 -
Just 35 minutes on a recumbent bike. Usually also do weights or treadmill. Got to the gym later than usual so I did not have enough time to do more.0
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30min PT session with battle rope
1.5mile run
45 min Zumba
Shoulders and arms
45min Insanity
45min Boxrcise0 -
I'm too boring to post every day. Today was typical for Tuesdays right now: Spin class in the morning, coached machine row with my breast cancer survivors rowing team this evening, Concept 2 machines on individual (not linked) slides.
The latter's a fairly diverse group, more wellness program than competitive, so the workouts tend to be mild. Tonight's was a 10 minute warmup, then 6 x (3 minutes rowing, 1 minute 30 seconds off). The first 5 pieces were to hold a particular rating (strokes per minute) target, some self-picked, some coach-picked. (I did 22, 31, 31, 20, 18). I picked the 31s to see if I could do them on slides without creating chaos. The last piece was a cool down.
Most days I'm just putting in my 8k plus cool down for the C2 holiday challenge, sustainable splits and rating, working my way through various technical focuses to pass the time. (I'm ahead of schedule so just did the shorter team row today.) Tuesdays and Thursdays add spin class.
Dull story.0 -
Jazzercize day
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30min early morning sprint session in the dark and the rain pulling my PT along with a resistance band.
3.5mile run
45min zumba0 -
20km / 38:10 / 401 calories burned.1
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Goblet squats 5x5
Dumbbell bench press 4x10
Dumbbell row 4x10
Seated dumbbell press 2x10, 2x8
Reverse lunge 2x14, 2x12
Dumbbell curl 3x10
Cable tricep pushdown 3x10
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I got an upperbodybody weight workout this morning and 30 mins on the treadmill tonight, burned 403 cals.1
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I'm too boring to post every day. Today was typical for Tuesdays right now: Spin class in the morning, coached machine row with my breast cancer survivors rowing team this evening, Concept 2 machines on individual (not linked) slides.
The latter's a fairly diverse group, more wellness program than competitive, so the workouts tend to be mild. Tonight's was a 10 minute warmup, then 6 x (3 minutes rowing, 1 minute 30 seconds off). The first 5 pieces were to hold a particular rating (strokes per minute) target, some self-picked, some coach-picked. (I did 22, 31, 31, 20, 18). I picked the 31s to see if I could do them on slides without creating chaos. The last piece was a cool down.
Most days I'm just putting in my 8k plus cool down for the C2 holiday challenge, sustainable splits and rating, working my way through various technical focuses to pass the time. (I'm ahead of schedule so just did the shorter team row today.) Tuesdays and Thursdays add spin class.
Dull story.
I was about to ask about the 31s! That's great about being ahead of schedule for the holiday challenge as well.1
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