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What Was Your Work Out Today?

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  • CowboySarCowboySar Posts: 404Member Member Posts: 404Member Member
    Day off yesterday and today is chest and tris
    Hammer press
    DB press Flat
    DB hex press
    Rope Pushdowns
    Close grip pushups AMAP in 90 sec
    Skull crushers
  • firef1y72firef1y72 Posts: 1,508Member Member Posts: 1,508Member Member
    13.1 mile run, finally broke the 2:30 Half after trying all year. May not be much to many but considering my forst half last year took me 3:33, I'm pretty stoked
  • LolinloggenLolinloggen Posts: 320Member Member Posts: 320Member Member
  • bionicdiverbionicdiver Posts: 195Member Member Posts: 195Member Member
    Chest and Abs today. xfzc6b1ejeky.png
  • HilTriHilTri Posts: 260Member, Premium Member Posts: 260Member, Premium Member
    105 min of SPIN! Love, love, love it!
  • GreenValliGreenValli Posts: 713Member Member Posts: 713Member Member

    35 minutes on a recumbent bike
  • aokoyeaokoye Posts: 3,120Member Member Posts: 3,120Member Member
    Erg on slides
    6 intervals 2,000m (Switching from 22s/m to 18s/m every 500m) x 2min rest

    My back is a little grumpy with the world at the moment but my right shoulder (which I fractured last Feb.) is feeling a lot better than it did after rowing on the water on Saturday. I suspect I'll do a lot of stretching tonight and tomorrow. I feel like erging on slides is really good way to work on slowing down my recovery because I really have to think about it on slides. I also have an easier time figuring out how to get good hang when I erg on slides vs when I don't.

    Tomorrow might (aka should) be strength training (my favorite...or not).
  • MsBaz2018MsBaz2018 Posts: 345Member Member Posts: 345Member Member
    80 min /4.2 mile morning walk.

    Tomorrow 50/60 min moderate pace walk + light bodyweight routine
  • JessAndreiaJessAndreia Posts: 308Member Member Posts: 308Member Member
    Deadlifts - 5x5
    Incline dumbbell press - 4x10
    Dumbbell upright row - 4x10
    Pulldown - 4x10
    Seated leg curl - 4x10
    Dumbbell curl - 3x10
    Cable tricep pushdown -3x10
    5 planks 20 secs.

  • CentaurusSoterCentaurusSoter Posts: 414Member, Premium Member Posts: 414Member, Premium Member
    20km / 38:56 on the bike
  • firef1y72firef1y72 Posts: 1,508Member Member Posts: 1,508Member Member
    30min PT mainly upper body
    1mile very painful recovery run
    30min tabata
    45min barbell
  • MelanieCN77MelanieCN77 Posts: 3,728Member Member Posts: 3,728Member Member
    Yesterday a 4.5 mile run, just road, out my front door. Today will be gym cardio and moderate weight full body.
  • CentaurusSoterCentaurusSoter Posts: 414Member, Premium Member Posts: 414Member, Premium Member
    20km / 36:31 / 433 cal
    Good ride tonight.
  • GreenValliGreenValli Posts: 713Member Member Posts: 713Member Member
    Just 35 minutes on a recumbent bike. Usually also do weights or treadmill. Got to the gym later than usual so I did not have enough time to do more.
  • firef1y72firef1y72 Posts: 1,508Member Member Posts: 1,508Member Member
    30min PT session with battle rope
    1.5mile run
    45 min Zumba
    Shoulders and arms
    45min Insanity
    45min Boxrcise
  • AnnPT77AnnPT77 Posts: 12,480Member Member Posts: 12,480Member Member
    I'm too boring to post every day. Today was typical for Tuesdays right now: Spin class in the morning, coached machine row with my breast cancer survivors rowing team this evening, Concept 2 machines on individual (not linked) slides.

    The latter's a fairly diverse group, more wellness program than competitive, so the workouts tend to be mild. Tonight's was a 10 minute warmup, then 6 x (3 minutes rowing, 1 minute 30 seconds off). The first 5 pieces were to hold a particular rating (strokes per minute) target, some self-picked, some coach-picked. (I did 22, 31, 31, 20, 18). I picked the 31s to see if I could do them on slides without creating chaos. ;) The last piece was a cool down.

    Most days I'm just putting in my 8k plus cool down for the C2 holiday challenge, sustainable splits and rating, working my way through various technical focuses to pass the time. (I'm ahead of schedule so just did the shorter team row today.) Tuesdays and Thursdays add spin class.

    Dull story. :)
  • SCoil123SCoil123 Posts: 2,086Member Member Posts: 2,086Member Member
    Jazzercize dayyielwu64qzdc.png
  • firef1y72firef1y72 Posts: 1,508Member Member Posts: 1,508Member Member
    30min early morning sprint session in the dark and the rain pulling my PT along with a resistance band.
    3.5mile run
    45min zumba
  • CentaurusSoterCentaurusSoter Posts: 414Member, Premium Member Posts: 414Member, Premium Member
    20km / 38:10 / 401 calories burned.
  • JessAndreiaJessAndreia Posts: 308Member Member Posts: 308Member Member
    Goblet squats 5x5
    Dumbbell bench press 4x10
    Dumbbell row 4x10
    Seated dumbbell press 2x10, 2x8
    Reverse lunge 2x14, 2x12
    Dumbbell curl 3x10
    Cable tricep pushdown 3x10
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