What Was Your Work Out Today?

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  • 7elizamae
    7elizamae Posts: 758 Member
    CrossFit -- something called the Magnificent Seven. This was only my 7th trip to CrossFit, so I was pretty intimidated. Gulp:

    7 box jumps
    7 power cleans
    7 7-second bar hangs (I can't do pullups or toes-to-bars and a 7-second hang is challenging for me)
    7 squat jumps (I can't do shoulder-y stuff so no burpees like everyone else did)
    7 dead lifts
    7 wall balls (I did lateral ones due to my shoulder))
    7 calories on the rower

    x7.

    I did it in 25 minutes.
  • yogidani77
    yogidani77 Posts: 6,978 Member
    Morning 5K jog/walk
    Afternoon 15 minute abs 32 minute arms
  • gradchica27
    gradchica27 Posts: 777 Member
    Cardio day. 30 minutes arc trainer, 20 min ab circuit, 20 minutes stair climber.
  • firef1y72
    firef1y72 Posts: 1,579 Member
    2.5mile run
    Shoulders and arms, changed over to pyramids for shoulder press and barbell bicep curl.
  • MelanieCN77
    MelanieCN77 Posts: 4,047 Member
    I did a trail run but scaled the distance way back as I've been having recovery and energy issues for a couple of weeks. Took it down from about 5 miles to 2.5 and concentrated on my form and pacing. Felt better! Today I'm hitting the gym for some gentle full body and probably a bit of machine cardio.
  • CentaurusSoter
    CentaurusSoter Posts: 433 Member
    10 miles / 27:51 / 373 calories
  • pierinifitness
    pierinifitness Posts: 2,226 Member
    Walked 4 perimeter laps at a park = 4.14 miles in 1:02:38 = 15:08 mile pace - average HR = 114 bpm (63 percent) maximum HR = 134 bpm (74 percent) - total 543 calories.
  • ColtRocker
    ColtRocker Posts: 135 Member
    A killer shoulder workout, 2 cycle classes, volleyball, and ended with a Zumba Tone. It was a good day!
  • ColtRocker
    ColtRocker Posts: 135 Member
    But I need to pick up my running again. Which is hard because I'm not built for running.
  • hillarysmith0529
    hillarysmith0529 Posts: 43 Member
    20 min cardio warmup
    Leg Day 💀
    Leg press
    Calf raises
    Hamstring curls
    Hack squat
    Deadlifts
    Leg extensions
    Glute cable kickbacks
    Lower back/glute hyperextensions
    Oblique crunches with plate

    Feel free to add me, I’m always looking for new friends and interested to see what other people do for their workouts!
  • gradchica27
    gradchica27 Posts: 777 Member
    Strong Curves 2A + chest/shoulders/triceps, 25 min arc trainer
  • Anna022119
    Anna022119 Posts: 547 Member
    Strong Curves BfB, Workout A, weeks 9-12.
  • firef1y72
    firef1y72 Posts: 1,579 Member
    1hr stair workout with my PT and a resistance band.
    Chest/ Back strength first time bench pyramids
    1.5 mile hill intervals
  • aokoye
    aokoye Posts: 3,495 Member
    First morning erg workout since last Friday. I had to force myself out of bed (at 5am).
    3x15'/3' rest steady state. Rate: 18, 20, 22 changing every 5min. No slides this time because there was an alumni party in the bay that we erg in and we decided against spending the time to set up the room given how few people were there.

    My average split (2:11.6) was almost 2 seconds faster than a month ago when i did the same workout - and that's not taking into account that I started the third interval 5 or 10 seconds after it started. The PM5 on the erg that I was on is a bit of a mess and I don't think anyone knows what's going on. It cuts 10 plus seconds off of the rest intervals. I caught it on the first one but I really didn't the second time. They're going to update the firmware on all of them within the next week or two but updating 32 ergs takes nearly 3 hours.
  • Veganvibesss
    Veganvibesss Posts: 123 Member
    Half hour of a machine at Canadian tire Hahahahaha. I wanted to try it out and no one was around so I decided I would try an actual workout on it 😂😂😂
  • ColtRocker
    ColtRocker Posts: 135 Member
    Veganvibesss wrote: »
    Half hour of a machine at Canadian tire Hahahahaha. I wanted to try it out and no one was around so I decided I would try an actual workout on it 😂😂😂

    That's a good workout :):):)
  • kindalikevelma
    kindalikevelma Posts: 1,337 Member
    Morning yoga, then ran 3.6 miles on a hilly trail with my pup.
  • firef1y72
    firef1y72 Posts: 1,579 Member
    3mile run to bootcamp
    45min bootcamp
    1mile run to compare with one of the first runs I did this year
  • Anna022119
    Anna022119 Posts: 547 Member
    30 minutes on the indoor rower.
  • Ed_Zilla
    Ed_Zilla Posts: 207 Member
    Mile swim...52 minutes.
    72 pool lengths.
    Mixed between freestyle and whatever else I felt like doing at the time.
  • gradchica27
    gradchica27 Posts: 777 Member
    Cardio day. 20 min arc trainer, 20 min ab circuit, 20 min old school stair master (forgot how tough those can be!), 20 ‘min elliptical.
  • TavistockToad
    TavistockToad Posts: 35,719 Member
    8 mile run and a mile walk
  • Savagawea
    Savagawea Posts: 62 Member
    15 min warm up jog + Booty Werk!!
    - [x] Squats Machine 3x10 40lbs
    - [x] Glute Bridge With Plate: 25lb plate3x10
    - [x] Deadlift With DB: 3x10 40lbs
    - [x] One leg cable kickback 50lbs 10x3
    - [x] Good Mornings: 3x10 40lb bar
    - [x] Leg Curl: 3x10x 30lb
    - [x] Sumo squat 3x15 x 25lb DB
  • CentaurusSoter
    CentaurusSoter Posts: 433 Member
    22.9 miles / 73:28 / 700 calories

    Went out to celebrate with family. I ended up around a thousand calories over my daily goal. Figured I’d burn a chunk of them off on the bike.
  • leanjogreen18
    leanjogreen18 Posts: 2,492 Member
    Hike in the national park, beautiful day but was sad not seeing the park rangers I'm accustomed to seeing.
  • JeromeBarry1
    JeromeBarry1 Posts: 10,179 Member
    I busied about for a couple of hours, farmer walked the groceries into the house, and then did an hour of cardio.
  • CentaurusSoter
    CentaurusSoter Posts: 433 Member
    CentaurusSoter wrote: »
    22.9 miles / 73:28 / 700 calories

    Went out to celebrate with family. I ended up around a thousand calories over my daily goal. Figured I’d burn a chunk of them off on the bike.

    12 / 36:55 / 400 calories

    Ended up getting back on the bike after stretching. I didn’t like being over my calories for the day.

    34.9 miles / 1:50:23 / 1100 calories total

    That’s enough for one night.

  • yogidani77
    yogidani77 Posts: 6,978 Member
    Morning 5K Jog and Yoga
    Evening glutes and Yoga
  • ataraxial
    ataraxial Posts: 185 Member
    Yoga every day <3
  • VolsG8rH8r
    VolsG8rH8r Posts: 47 Member
    I ran 5 miles at 7 mph pace. Y'all make look like a bum😐 but it's cool to see all the workouts.

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