What Was Your Work Out Today?

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  • DiscusTank5
    DiscusTank5 Posts: 827 Member
    edited 6:20PM

    Cardio. 23 min run outside; 18 min run on the treadmill, avg 5.5 mph pace. Five or so minutes of walking in between the two, also five minutes of walking before and after.

    Conditioning. 10 minutes, two sets each incline bench sit-ups, air lifted heel squats, walking lunges. Various stretches post-run.

    Next up: treading water at the local pool for 45 minutes or so with my son.

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