What Was Your Work Out Today?

Options
1…510511512513514516»

Replies

  • chaney3000
    chaney3000 Posts: 434 Member

    Today's workout was Biceps and triceps.

    9 sets 3x10

    DB curls

    Cable triceps pull downs

    Cable bicep curls

    Dips

    Easy Bar curls

    Preacher Curls

    Reverse grip Curls

    Overhead Cable triceps extensions

    DB Skull Crushers

  • nossmf
    nossmf Posts: 14,616 Member
    edited July 23

    Tuesday Evening:

    Pull Day

    BB Row 5x5
    Cable Row 4x10
    Pulldown 4x10 (wide grip, narrow, reverse, neutral)
    BB Shrug 3x10
    Face Pull 3x10 (3s pause)
    Preacher Curl 4x10, 15, 20, 25
    Hanging Knee Raises 2x25 «superset» Plank 2x90s

    Wednesday Morning:

    Treadmill - 1 hr, 12% incline, 3.0 mph

  • chaney3000
    chaney3000 Posts: 434 Member

    Today's workout is a Leg day

    Quad Press 3x10

    Hamstring curls 3x10

    Glute kick backs 3x10

    Abductor/Adductor 3x20

    Calf raises 3x30

    Quad extensions 3x10

    Pistol Squats 3x30

    One Leg good mornings 3x30

    Weighted Lunges 3x10

  • nossmf
    nossmf Posts: 14,616 Member

    Treadmill - 1 hr, 12% incline, 3.0 mph

Categories