What Was Your Work Out Today?
Replies
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Today's workout was Biceps and triceps.
9 sets 3x10
DB curls
Cable triceps pull downs
Cable bicep curls
Dips
Easy Bar curls
Preacher Curls
Reverse grip Curls
Overhead Cable triceps extensions
DB Skull Crushers
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Tuesday Evening:
Pull Day
BB Row 5x5
Cable Row 4x10
Pulldown 4x10 (wide grip, narrow, reverse, neutral)
BB Shrug 3x10
Face Pull 3x10 (3s pause)
Preacher Curl 4x10, 15, 20, 25
Hanging Knee Raises 2x25 «superset» Plank 2x90sWednesday Morning:
Treadmill - 1 hr, 12% incline, 3.0 mph
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Today's workout is a Leg day
Quad Press 3x10
Hamstring curls 3x10
Glute kick backs 3x10
Abductor/Adductor 3x20
Calf raises 3x30
Quad extensions 3x10
Pistol Squats 3x30
One Leg good mornings 3x30
Weighted Lunges 3x10
2 -
Treadmill - 1 hr, 12% incline, 3.0 mph
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