What Was Your Work Out Today?
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Cardio day. 20 min arc trainer, 20 min ab circuit, 20 min old school stair master (forgot how tough those can be!), 20 ‘min elliptical.0
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8 mile run and a mile walk0
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15 min warm up jog + Booty Werk!!
- [x] Squats Machine 3x10 40lbs
- [x] Glute Bridge With Plate: 25lb plate3x10
- [x] Deadlift With DB: 3x10 40lbs
- [x] One leg cable kickback 50lbs 10x3
- [x] Good Mornings: 3x10 40lb bar
- [x] Leg Curl: 3x10x 30lb
- [x] Sumo squat 3x15 x 25lb DB0 -
22.9 miles / 73:28 / 700 calories
Went out to celebrate with family. I ended up around a thousand calories over my daily goal. Figured I’d burn a chunk of them off on the bike.1 -
Hike in the national park, beautiful day but was sad not seeing the park rangers I'm accustomed to seeing.1
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I busied about for a couple of hours, farmer walked the groceries into the house, and then did an hour of cardio.1
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CentaurusSoter wrote: »22.9 miles / 73:28 / 700 calories
Went out to celebrate with family. I ended up around a thousand calories over my daily goal. Figured I’d burn a chunk of them off on the bike.
12 / 36:55 / 400 calories
Ended up getting back on the bike after stretching. I didn’t like being over my calories for the day.
34.9 miles / 1:50:23 / 1100 calories total
That’s enough for one night.
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Morning 5K Jog and Yoga
Evening glutes and Yoga1 -
Yoga every day2
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I ran 5 miles at 7 mph pace. Y'all make look like a bum😐 but it's cool to see all the workouts.1
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Core 12 minutes/HIIT 18 minutes
Core work each exercise for 1 min x2 with 30 sec. rest periods.
*Planks
*6" leg lifts with upper body at 45* while holding 10 lb med ball straight out from chest.
*V-Ups with 10 lb med ball stopping at 6" from ground without touching floor and touching feet to med ball at 90*
*Hanging knee raises alternating left and right angles for obliques.
HIIT
*Treadmill sprint intervals. 2 minute warm-up at 4.0 mph. Then 30 sec. sprints at 11.0, followed by 60 sec. walk at 4.0 (10 times). 2 minute cool down at 4.0.
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Strong Curves, BfB, weeks 9-12, Day A.
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10 km run1
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Walk in the neighbourhood, Leslie sansone 3 mile walk YouTube, dancing. Over 10000 steps0
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walked the dog for 36 minutes ; did 1 hour of hatha yoga1
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13.1mile easy run. First official training run for my 2 marathons in april1
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10 min elliptical, Strong Curves 2B + back, 20 min stair stepper1
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An hour yoga flow class and a brisk 5 mile walk1
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10k walk at moderate pace. Well OK 9.7 kms1
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