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What Was Your Work Out Today?

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  • CentaurusSoterCentaurusSoter Posts: 425Member, Premium Member Posts: 425Member, Premium Member
    13 miles / 37:58 / 452 calories
  • 7elizamae7elizamae Posts: 751Member Member Posts: 751Member Member
    CrossFit -- something called the Magnificent Seven. This was only my 7th trip to CrossFit, so I was pretty intimidated. Gulp:

    7 box jumps
    7 power cleans
    7 7-second bar hangs (I can't do pullups or toes-to-bars and a 7-second hang is challenging for me)
    7 squat jumps (I can't do shoulder-y stuff so no burpees like everyone else did)
    7 dead lifts
    7 wall balls (I did lateral ones due to my shoulder))
    7 calories on the rower

    x7.

    I did it in 25 minutes.
  • yogidani77yogidani77 Posts: 6,885Member Member Posts: 6,885Member Member
    Morning 5K jog/walk
    Afternoon 15 minute abs 32 minute arms
  • gradchica27gradchica27 Posts: 587Member Member Posts: 587Member Member
    Cardio day. 30 minutes arc trainer, 20 min ab circuit, 20 minutes stair climber.
  • firef1y72firef1y72 Posts: 1,563Member Member Posts: 1,563Member Member
    2.5mile run
    Shoulders and arms, changed over to pyramids for shoulder press and barbell bicep curl.
  • MelanieCN77MelanieCN77 Posts: 3,811Member Member Posts: 3,811Member Member
    I did a trail run but scaled the distance way back as I've been having recovery and energy issues for a couple of weeks. Took it down from about 5 miles to 2.5 and concentrated on my form and pacing. Felt better! Today I'm hitting the gym for some gentle full body and probably a bit of machine cardio.
  • CentaurusSoterCentaurusSoter Posts: 425Member, Premium Member Posts: 425Member, Premium Member
    10 miles / 27:51 / 373 calories
  • pierinifitnesspierinifitness Posts: 2,345Member, Premium Member Posts: 2,345Member, Premium Member
    Walked 4 perimeter laps at a park = 4.14 miles in 1:02:38 = 15:08 mile pace - average HR = 114 bpm (63 percent) maximum HR = 134 bpm (74 percent) - total 543 calories.
  • ColtRockerColtRocker Posts: 130Member Member Posts: 130Member Member
    A killer shoulder workout, 2 cycle classes, volleyball, and ended with a Zumba Tone. It was a good day!
  • ColtRockerColtRocker Posts: 130Member Member Posts: 130Member Member
    But I need to pick up my running again. Which is hard because I'm not built for running.
  • hillarysmith0529hillarysmith0529 Posts: 43Member Member Posts: 43Member Member
    20 min cardio warmup
    Leg Day 💀
    Leg press
    Calf raises
    Hamstring curls
    Hack squat
    Deadlifts
    Leg extensions
    Glute cable kickbacks
    Lower back/glute hyperextensions
    Oblique crunches with plate

    Feel free to add me, I’m always looking for new friends and interested to see what other people do for their workouts!
  • gradchica27gradchica27 Posts: 587Member Member Posts: 587Member Member
    Strong Curves 2A + chest/shoulders/triceps, 25 min arc trainer
  • Anna28518Anna28518 Posts: 484Member Member Posts: 484Member Member
    Strong Curves BfB, Workout A, weeks 9-12.
  • firef1y72firef1y72 Posts: 1,563Member Member Posts: 1,563Member Member
    1hr stair workout with my PT and a resistance band.
    Chest/ Back strength first time bench pyramids
    1.5 mile hill intervals
  • aokoyeaokoye Posts: 3,403Member Member Posts: 3,403Member Member
    First morning erg workout since last Friday. I had to force myself out of bed (at 5am).
    3x15'/3' rest steady state. Rate: 18, 20, 22 changing every 5min. No slides this time because there was an alumni party in the bay that we erg in and we decided against spending the time to set up the room given how few people were there.

    My average split (2:11.6) was almost 2 seconds faster than a month ago when i did the same workout - and that's not taking into account that I started the third interval 5 or 10 seconds after it started. The PM5 on the erg that I was on is a bit of a mess and I don't think anyone knows what's going on. It cuts 10 plus seconds off of the rest intervals. I caught it on the first one but I really didn't the second time. They're going to update the firmware on all of them within the next week or two but updating 32 ergs takes nearly 3 hours.
  • VeganvibesssVeganvibesss Posts: 123Member Member Posts: 123Member Member
    Half hour of a machine at Canadian tire Hahahahaha. I wanted to try it out and no one was around so I decided I would try an actual workout on it 😂😂😂
  • ColtRockerColtRocker Posts: 130Member Member Posts: 130Member Member
    Half hour of a machine at Canadian tire Hahahahaha. I wanted to try it out and no one was around so I decided I would try an actual workout on it 😂😂😂

    That's a good workout :):):)
  • kindalikevelmakindalikevelma Posts: 1,161Member Member Posts: 1,161Member Member
    Morning yoga, then ran 3.6 miles on a hilly trail with my pup.
  • firef1y72firef1y72 Posts: 1,563Member Member Posts: 1,563Member Member
    3mile run to bootcamp
    45min bootcamp
    1mile run to compare with one of the first runs I did this year
  • Anna28518Anna28518 Posts: 484Member Member Posts: 484Member Member
    30 minutes on the indoor rower.
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