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What Was Your Work Out Today?

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  • maverick4x4maverick4x4 Posts: 46Member, Premium Member Posts: 46Member, Premium Member
    Today was what I call my "goofy leg day". It's the second leg day of the week. Where the first day focuses on squats, this is about hitting other leg exercises, usually as heavy as I can. As usual I did 10min treadmill warmup, the gym sprints, standing squat machine (heavy) and straight leg deads (light), but today added box jumps on to a 20" box 3x10, and hamstring curls. I just realized that I forgot to do deadlifts.
    edited December 2018
  • ImSoSquishyImSoSquishy Posts: 57Member Member Posts: 57Member Member
    today i did low bar squats with resistance bands, weighted pull ups, seated calf raises, hip adduction and abduction, kick boxing on the heavy bag for like 8 minutes, then did some core work.
  • CentaurusSoterCentaurusSoter Posts: 421Member, Premium Member Posts: 421Member, Premium Member
    9.4 miles / 30:00 minutes / 290 calories
    Not bad for an off night where I was forcing myself to ride slow. Wasn’t even going to ride tonight.
  • JeromeBarry1JeromeBarry1 Posts: 10,144Member Member Posts: 10,144Member Member
    15 minutes of cardio before being interrupted with something more important.
  • tiffanyleilarsentiffanyleilarsen Posts: 31Member Member Posts: 31Member Member
    Play VR while standing on a balance board.

    Because I can't just be normal.
  • Asher_EthanAsher_Ethan Posts: 2,430Member Member Posts: 2,430Member Member
    Upper body power and Zumba
  • firef1y72firef1y72 Posts: 1,538Member Member Posts: 1,538Member Member
    Thursday
    30min PT. Did an AMRAP
    each round was 6 squat and press plus 3 burpees. Started with 1 round plus a hill sprint and worked up to 7 rounds plus hill sprint.
    Chest and back
    2mile of run/walk intervals with my son

    Friday
    2.5 mile run
    Hiit and ab focused workout given by my pt
    10 mins on each of 3 machines, 30sec full effort, 30sec recovery (used rower, bike and elliptical)
    3 rounds of
    20 wood chops
    20 leg pushes (straight)
    20 leg pushes (oblique)
    20 sit ups
    20 cycle crunches
    1min plank saw
  • Anna28518Anna28518 Posts: 481Member Member Posts: 481Member Member
    Strong curves, week 9-12, day A
  • JustSomeEmJustSomeEm Posts: 17,060Member, MFP Moderator, Greeter, Premium MFP Moderator Posts: 17,060Member, MFP Moderator, Greeter, Premium MFP Moderator
    Today is going to be a 5 mile run (if I ever actually get off my butt to go). I need to start lifting again.

    You guys are crushing it! I think I might have found my new favorite thread. Will be back often to soak in the motivation.
  • firef1y72firef1y72 Posts: 1,538Member Member Posts: 1,538Member Member
    JustSomeEm wrote: »
    Today is going to be a 5 mile run (if I ever actually get off my butt to go). I need to start lifting again.

    You guys are crushing it! I think I might have found my new favorite thread. Will be back often to soak in the motivation.

    Did you manage to get yourself out? I'm full of cold and only managed to force myself out at around 6pm.

    Today's workout.
    jdwnukb52ms9.jpg

    Plus a 3.8 mile run
  • JustSomeEmJustSomeEm Posts: 17,060Member, MFP Moderator, Greeter, Premium MFP Moderator Posts: 17,060Member, MFP Moderator, Greeter, Premium MFP Moderator
    firef1y72 wrote: »
    JustSomeEm wrote: »
    Today is going to be a 5 mile run (if I ever actually get off my butt to go). I need to start lifting again.

    You guys are crushing it! I think I might have found my new favorite thread. Will be back often to soak in the motivation.

    Did you manage to get yourself out? I'm full of cold and only managed to force myself out at around 6pm.

    Today's workout.
    jdwnukb52ms9.jpg

    Plus a 3.8 mile run

    I did, but I only managed 4 miles and some change. I just wasn't feeling it this morning. Tomorrow I'm going to drag my hubby out for a short run, then a lazy lifting session at home. :)

    Your workout sounds like an amazing but kicking! Way to go!
  • aokoyeaokoye Posts: 3,244Member Member Posts: 3,244Member Member
    Rowed on the water in an 8 for an hour and a half or so. Lots of basic technique work - I did surprisingly well in terms of matching the other people's finishes (I'm working on lengthening my stroke) but really needed to work on squaring my blade early. My technique definitely deteriorated towards the end, but I'm making a lot of improvement overall. There's also a lot going on in my life right now so I'm a bit surprised I didn't start having issues sooner. The water was really flat, the sunrise was beautiful, and there was steam coming off of the water, but there was a lot of debris. The two coxes I talked to were not terribly pleased.

    In an attempt to get to 200k meters for the holiday challenge (I want that pin!), I did 16k on the erg. 4,000m/3:00 rest. I tried to force myself to go slow and I was mostly successful. Well no, I was successful for the first 4k and the rest of it turned in to my current usual steady state pace, maybe a tad slower (around a second slower).
    edited December 2018
  • pierinifitnesspierinifitness Posts: 2,345Member, Premium Member Posts: 2,345Member, Premium Member
    Day 4 nursing a muscle cramp in lower back. Should be back on the saddle on Monday.
    edited December 2018
  • tirowow12385tirowow12385 Posts: 691Member Member Posts: 691Member Member
    Upper body lifting routine, last day tomorrow of deload week before two rest days and then heavier weights to lift. Nice, I can feel the pump already. Wooo.
  • Mr_Healthy_HabitsMr_Healthy_Habits Posts: 8,194Member Member Posts: 8,194Member Member
    Putting up with the inlaws
    edited December 2018
  • dakotababydakotababy Posts: 2,409Member Member Posts: 2,409Member Member
    I am really loving my new Leslie Sansone dvds. I have gained a bunch of weight back, and Leslie Sansone is where I started 100lbs ago, and I will start with that again!
  • firef1y72firef1y72 Posts: 1,538Member Member Posts: 1,538Member Member
    JustSomeEm wrote: »
    firef1y72 wrote: »
    JustSomeEm wrote: »
    Today is going to be a 5 mile run (if I ever actually get off my butt to go). I need to start lifting again.

    You guys are crushing it! I think I might have found my new favorite thread. Will be back often to soak in the motivation.

    Did you manage to get yourself out? I'm full of cold and only managed to force myself out at around 6pm.

    Today's workout.
    jdwnukb52ms9.jpg

    Plus a 3.8 mile run

    I did, but I only managed 4 miles and some change. I just wasn't feeling it this morning. Tomorrow I'm going to drag my hubby out for a short run, then a lazy lifting session at home. :)

    Your workout sounds like an amazing but kicking! Way to go!

    Thank you, it was adapted from a workout my PT gave me, it was pretty tough.
    Today I've taken it easy, just a 2.5mile easy run to keep my streak going.

  • JustSomeEmJustSomeEm Posts: 17,060Member, MFP Moderator, Greeter, Premium MFP Moderator Posts: 17,060Member, MFP Moderator, Greeter, Premium MFP Moderator
    Today was a 3.25 mile run with the hubby, plus a 20 minute lifting session.
  • gradchica27gradchica27 Posts: 565Member Member Posts: 565Member Member
    Active recovery—40 minutes brisk walking in the am and an hour of rock climbing in the afternoon
  • aokoyeaokoye Posts: 3,244Member Member Posts: 3,244Member Member
    18,094 meters on the erg to complete the holiday challenge with just over 200k. I'm looking forward to multiple days off.

    There's nothing particularly exciting to report other that I'm glad you can program variable intervals on the Concept 2 monitor. That and I've learned that Ergdata won't pick up more than a minimal amount of data if it's running in the background on my phone. I watched a documentary on my phone while erg'ing (because that was the only way to get through it) and, looking at my log, the graphs are not populated at all.
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