What Was Your Work Out Today?
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45 minutes spinning peloton0
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I love Body combat. Punching the air, squats, burpees and leaping around burns 700 calories!
Also, Fight fit, a mix of boot-camp and judo followed by pilates to stretch out those muscles. I feel nicely fit at 57.0 -
Yoga, dead hangs, handstands, pull-ups and jumprope...0
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I love Body combat. Punching the air, squats, burpees and leaping around burns 700 calories!
Also, Fight fit, a mix of boot-camp and judo followed by pilates to stretch out those muscles. I feel nicely fit at 57.
Wish I could burn that many Calories in any kind of exercise class, I'm lucky if I can burn 400 in a 45min class0 -
30 minute run0
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I walked my dogs early this morning. Hitting the gym after work... then walk again with pups this evening.0
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Erg session one of 3 or 4 for the week. Rate game version (which was a complete deviation from the schedule)
10 min steady state with rate changes every minute with a low of 18 and a high of 22. We had four choices which were anywhere from going up and down a pyramid by 1 stroke to all over the place. We paired up and tried to be accurate - needless to say, the 18 was elusive.
50 min of work in total (not including warming up) with an average pace of 2:14. We also had a surprise "let's to squats and lunges and more squats!" after our initial warmup.1 -
30min PT, trx and weighted vest for upper body plus some ab work
Shoulders and arms
3.1mile recovery run
30min tabata
45min barbell0 -
Rest day...gym tomorrow, cycling on Wed and Thurs, gym Friday, cycling on Sat and Sun0
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Rest day. Tomorrow gym. Wednesday night hike0
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Today was a 20 minute overall lifting session. Tomorrow I'm planning to see my Chiropractor, then attempt a run again. It's supposed to be really nice tomorrow, so I"m looking forward to it and hoping that the chiro makes it so that I can actually run further than a mile.0
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Back on the mobility bandwagon after the holidays. GMB Elements Week 2/day1 am, Strong Curves 2C + chest/triceps, 32 min arc trainer.0
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Beat Saber. I didn't think a VR game would be so much work...HR went up to 125 and I actually broke a sweat.
Who knew exercising could be so much fun?1 -
I took the stairs this morning instead of the elevator. 4 flights woo hoo. I made it to the gym too. 30 minutes on eliptical and a few of the machines. I wanted to do free weights but of course that area was filled with guys and i didnt want to get in the middle of that.1
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Upper body weights, Motion Trainer.1
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10 miles / 30:03 / 334 calories
Heart pumping in the right way. Tried focusing on my pedal work and form tonight. Can’t wait for the new saddle time come I .1 -
I took the stairs this morning instead of the elevator. 4 flights woo hoo. I made it to the gym too. 30 minutes on eliptical and a few of the machines. I wanted to do free weights but of course that area was filled with guys and i didnt want to get in the middle of that.
That reminds me - I also had a "surprise! the elevator isn't working at building your therapist's office is in". Ten floors later...
I'm glad that cardiovascularly it wasn't a huge challenge for me, but I was far from happy for all of the people who can't get up stairs for various reasons and/or have a small child or infant that they're also carting up the stairs.1 -
Today was a quick one... duration 33:55
.15 tread run (75% effort)
Then...
< 3 rounds >
Barbell Squats 10,8,8
KB unilateral clean & jerk x5 R/L ea side
KB double racked alternating lunges x10
KB racked/OH waiters carry x100ft R/L ea side
KB swing (american) x10
[repeat]
Then...
.15 tread sprint (100% effort)1 -
70 minutes walk1
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For lunch I used my strider for cardio for 75 minutes. Before dinner I went for a bike ride, a.k.a. legs.1
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1hr back and shoulders, I upped my weights today so pray for me tomorrow.
- lat pulldowns, seated rows, Arnold press, trap raises, single arm DB rows... and I'm forgetting something else.0 -
Leslie Sansone 1 Mile Happy Walk1
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KB complex with 24kg (swing, clean, push jerk) R x 8 swing swich L x 8 equals one round - 4 rounds completed in 11:28 - average HR = 150 bpm (83 percent) maximum HR = 170 bpm (94 percent) - total 127 calories.
15 rounds of run 3:00 and walk 1:00 = one hour and 5.28 miles (11:23 mile pace) - average HR = 157 bpm (87 percent) maximum HR = 177 bpm (98 percent) - total 663 calories. Didn’t seem like 98 percent so maybe MHR is more than self-perceived 180 bpm - prior self-perceived about 5 years ago was 185 bpm.
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60 min body pump class!0
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Yoga and weighted pull-ups...0
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I did speed training for the first time. I've been running for years but have decided I finally want to improve my pace so I'm following the Nike 10K plan and am using my local park (800m perimeter) as my track!0
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GMB Elements w2d2, short climbing session with my boys, 20 minutes arc trainer, Strong Curves 2A + legs.0
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3.1mile run
30 min PT- stair workout with band going fairly easy on legs which means the arms are suffering
45min zumba
45min insanity
45min boxercise1 -
Today was simply 10K steps. Tomorrow is lifting.1
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10 miles / 29:26 / 348 calories
Did this at level 13, 14, and 25. Fast/high rpm most of the way.0
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