What Was Your Work Out Today?

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  • BigDfromNJ
    BigDfromNJ Posts: 161 Member

    headed to the gym this morning, jogging on the treadmill and some kettle ball.

  • nossmf
    nossmf Posts: 15,839 Member

    Cardio (Warmup): Treadmill Jog, 20 min

    Strength (Upper 1):

    DB Bench Press «superset» DB Row 4x10
    Incline Cable Fly «superset» Machine High Row 3x15
    Decline Pushups 4x25 «superset» Pulldown 4x10 (Wide, Narrow, Reverse, Neutral)
    Cable Lateral Raise «superset» Cable Rear Lateral Raise 3x15

    Abs:

    Cable Woodchoppers 2x10 «superset» Cable Palloff Press 2x10 sec

    Analysis: Bit busier at the gym than normal today, had to change up my second set of chest/back exercises by using Wednesday's instead. Will try to remember on Wednesday to use Monday's work.

  • mar_sbar
    mar_sbar Posts: 209 Member

    Short little upper body session.

    Dumbbell incline bench press: 3x16

    Overhead press: 3x10

    Lateral shoulder raise: 3x12

  • robfairclough34
    robfairclough34 Posts: 1 Member

    Push day

    Incline dumbell press 45 deg

    Flat dumbell press

    Lateral raises

    Front raises

    Tricep cable push downs

    Overhead cable extensions

    Cable ab curls

  • Songbird43
    Songbird43 Posts: 20 Member

    5 mile walk and strength training with light weights

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