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What Was Your Work Out Today?

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  • RunnerGrl1982RunnerGrl1982 Member Posts: 412 Member Member Posts: 412 Member
    16 miles. Yeaaaaaaaaaah, I’m tired, but it was such a good run. Longest distance to date, and had such a rush of joy and relief at completion. :)
  • JeromeBarry1JeromeBarry1 Member Posts: 10,183 Member Member Posts: 10,183 Member
    70 minutes on my strider.
  • yogidani77yogidani77 Member Posts: 6,978 Member Member Posts: 6,978 Member
    Morning yoga
    Afternoon 2 mile walk with the doggie
  • CentaurusSoterCentaurusSoter Member Posts: 433 Member Member Posts: 433 Member
    10 miles / 30:00 / 341 calories
    Morning biking sucks.
  • AnnPT77AnnPT77 Member, Premium Posts: 20,851 Member Member, Premium Posts: 20,851 Member
    Yesterday, machine rowed a modest 5,114m, enough to finish a few hundred meters over the 200K needed for the Concept 2 Holiday Challenge. That'll probably be it until after Christmas.
  • firef1y72firef1y72 Member Posts: 1,578 Member Member Posts: 1,578 Member
    Finally felt well enough for a long run.
    An easy 10 miles.
    Just got a couple miles to do tomorrow, which I'll do on my way back from midnight mass
  • gradchica27gradchica27 Member Posts: 771 Member Member Posts: 771 Member
    15 minutes arc trainer, 1 hr lifting (Strong Curves + pull), 15 minutes arc trainer
  • pierinifitnesspierinifitness Member, Premium Posts: 2,231 Member Member, Premium Posts: 2,231 Member
    15 rounds of KB snatch Rx5 Lx5 plus 25 step-ups 12” step equals one round - started a new round every 2 minutes - used 20kg KB - completed 29:28.
  • lizziequeklizziequek Member Posts: 1,373 Member Member Posts: 1,373 Member
    1 60 min yoga class , walked the dog twice ( 34 mins & 38.5 mins )
  • TonyB0588TonyB0588 Member Posts: 9,521 Member Member Posts: 9,521 Member
    Earned some extra calories early this morning from a 60 minute walk, before a big family lunch later today.
  • oedipussoedipuss Member Posts: 51 Member Member Posts: 51 Member
    Champagne and smoked salmon with herb infused olive oil for breakfast. Feeling guilty? Only a teeny bit but we do try to offset it by doing a brisk 3 mile walk to my brother-in-law's house for Christmas dinner....and then I do feel guilty! Oh heck it's one day a year that I eat stuff I really shouldn't and in quantity. :s

    Merry Christmas to you all. :)
  • tirowow12385tirowow12385 Member Posts: 699 Member Member Posts: 699 Member
    Elliptical! Loving it. I don't know if it's all BS but I like the HR aspect of it and how I can elevate it and maintain it and all that jazz. It is just fantastic to see that calorie burn.
  • aokoyeaokoye Member Posts: 3,494 Member Member Posts: 3,494 Member
    Resting - I would really like to actually get over this cold.
  • JustSomeEmJustSomeEm Member, MFP Moderator, Greeter, Premium Posts: 19,155 MFP Moderator Member, MFP Moderator, Greeter, Premium Posts: 19,155 MFP Moderator
    Today's workout was a quick lifting session after gifts and before cooking Christmas dinner. :) Planning on a long run tomorrow to run off some of the excesses of today. But first... more pie. After a nap.
  • bobchicoriabobchicoria Member Posts: 4 Member Member Posts: 4 Member
    Old timer workout (67) all weights are dumbells
    15 minute HIIT cycling routine
    5 minute plank routine
    2 minute reverse planks
    3x10 goblet squats 30lb
    3x10 stiff leg deadlift 30lb
    3x10 single leg calf raises 15lb
    2x10 seated bench press 15lb
    2x10 incline bench press 15lb
    2x10 flat bench press 15lb
    2x10 decline bench press
    3x10 flat flyes 15lb
    3X10 Concentration curls 15lb
    3x10 one arm preacher curls
    3x10 seated tricep extensions 25lb
    3x10 bent over rows 20lb
    3x10 flat dumbbell tricep extensions 10lb
    5 minute plank routine
    2 minute reverse planks
    5X20 reverse curls
    5X20 glute bridges
    2 minute child's pose
  • kami3006kami3006 Member, Greeter Posts: 4,977 Member Member, Greeter Posts: 4,977 Member
    Lifting - Power lower body day following PHUL.
  • QueenBoilerUP12QueenBoilerUP12 Member Posts: 2 Member Member Posts: 2 Member
    5 mile run/walk, had to make some room for all of the holiday treats. 😁
  • gradchica27gradchica27 Member Posts: 771 Member Member Posts: 771 Member
    Strong Curves day c + extra legs, 25 min elliptical. Belay class and climbing this afternoon.
  • firef1y72firef1y72 Member Posts: 1,578 Member Member Posts: 1,578 Member
    4.5mile easy run
    2 mile interval run with my 5yo
  • CentaurusSoterCentaurusSoter Member Posts: 433 Member Member Posts: 433 Member
    13 miles / 37:58 / 452 calories
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