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What Was Your Work Out Today?



  • ataraxialataraxial Posts: 185Member Member Posts: 185Member Member
    Yoga first thing every morning. <3
  • TonyB0588TonyB0588 Posts: 8,220Member Member Posts: 8,220Member Member
    60 minutes walking
  • RunnerGrl1982RunnerGrl1982 Posts: 412Member Member Posts: 412Member Member
    16 miles. Yeaaaaaaaaaah, I’m tired, but it was such a good run. Longest distance to date, and had such a rush of joy and relief at completion. :)
  • JeromeBarry1JeromeBarry1 Posts: 10,115Member Member Posts: 10,115Member Member
    70 minutes on my strider.
  • yogidani77yogidani77 Posts: 6,313Member Member Posts: 6,313Member Member
    Morning yoga
    Afternoon 2 mile walk with the doggie
  • CentaurusSoterCentaurusSoter Posts: 397Member, Premium Member Posts: 397Member, Premium Member
    10 miles / 30:00 / 341 calories
    Morning biking sucks.
  • AnnPT77AnnPT77 Posts: 12,119Member Member Posts: 12,119Member Member
    Yesterday, machine rowed a modest 5,114m, enough to finish a few hundred meters over the 200K needed for the Concept 2 Holiday Challenge. That'll probably be it until after Christmas.
  • firef1y72firef1y72 Posts: 1,440Member Member Posts: 1,440Member Member
    Finally felt well enough for a long run.
    An easy 10 miles.
    Just got a couple miles to do tomorrow, which I'll do on my way back from midnight mass
  • gradchica27gradchica27 Posts: 545Member Member Posts: 545Member Member
    15 minutes arc trainer, 1 hr lifting (Strong Curves + pull), 15 minutes arc trainer
  • pierinifitnesspierinifitness Posts: 2,345Member, Premium Member Posts: 2,345Member, Premium Member
    15 rounds of KB snatch Rx5 Lx5 plus 25 step-ups 12” step equals one round - started a new round every 2 minutes - used 20kg KB - completed 29:28.
  • lizziequeklizziequek Posts: 1,373Member Member Posts: 1,373Member Member
    1 60 min yoga class , walked the dog twice ( 34 mins & 38.5 mins )
  • TonyB0588TonyB0588 Posts: 8,220Member Member Posts: 8,220Member Member
    Earned some extra calories early this morning from a 60 minute walk, before a big family lunch later today.
  • oedipussoedipuss Posts: 41Member Member Posts: 41Member Member
    Champagne and smoked salmon with herb infused olive oil for breakfast. Feeling guilty? Only a teeny bit but we do try to offset it by doing a brisk 3 mile walk to my brother-in-law's house for Christmas dinner....and then I do feel guilty! Oh heck it's one day a year that I eat stuff I really shouldn't and in quantity. :s

    Merry Christmas to you all. :)
  • tirowow12385tirowow12385 Posts: 662Member Member Posts: 662Member Member
    Elliptical! Loving it. I don't know if it's all BS but I like the HR aspect of it and how I can elevate it and maintain it and all that jazz. It is just fantastic to see that calorie burn.
  • aokoyeaokoye Posts: 2,962Member Member Posts: 2,962Member Member
    Resting - I would really like to actually get over this cold.
  • JustSomeEmJustSomeEm Posts: 16,832Member, MFP Moderator, Greeter, Premium MFP Moderator Posts: 16,832Member, MFP Moderator, Greeter, Premium MFP Moderator
    Today's workout was a quick lifting session after gifts and before cooking Christmas dinner. :) Planning on a long run tomorrow to run off some of the excesses of today. But first... more pie. After a nap.
  • bobchicoriabobchicoria Posts: 2Member Member Posts: 2Member Member
    Old timer workout (67) all weights are dumbells
    15 minute HIIT cycling routine
    5 minute plank routine
    2 minute reverse planks
    3x10 goblet squats 30lb
    3x10 stiff leg deadlift 30lb
    3x10 single leg calf raises 15lb
    2x10 seated bench press 15lb
    2x10 incline bench press 15lb
    2x10 flat bench press 15lb
    2x10 decline bench press
    3x10 flat flyes 15lb
    3X10 Concentration curls 15lb
    3x10 one arm preacher curls
    3x10 seated tricep extensions 25lb
    3x10 bent over rows 20lb
    3x10 flat dumbbell tricep extensions 10lb
    5 minute plank routine
    2 minute reverse planks
    5X20 reverse curls
    5X20 glute bridges
    2 minute child's pose
  • kami3006kami3006 Posts: 4,993Member, Greeter, Premium Member Posts: 4,993Member, Greeter, Premium Member
    Lifting - Power lower body day following PHUL.
  • QueenBoilerUP12QueenBoilerUP12 Posts: 1Member Member Posts: 1Member Member
    5 mile run/walk, had to make some room for all of the holiday treats. 😁
  • gradchica27gradchica27 Posts: 545Member Member Posts: 545Member Member
    Strong Curves day c + extra legs, 25 min elliptical. Belay class and climbing this afternoon.
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