Yesterday, machine rowed a modest 5,114m, enough to finish a few hundred meters over the 200K needed for the Concept 2 Holiday Challenge. That'll probably be it until after Christmas.
Champagne and smoked salmon with herb infused olive oil for breakfast. Feeling guilty? Only a teeny bit but we do try to offset it by doing a brisk 3 mile walk to my brother-in-law's house for Christmas dinner....and then I do feel guilty! Oh heck it's one day a year that I eat stuff I really shouldn't and in quantity.
Elliptical! Loving it. I don't know if it's all BS but I like the HR aspect of it and how I can elevate it and maintain it and all that jazz. It is just fantastic to see that calorie burn.
Today's workout was a quick lifting session after gifts and before cooking Christmas dinner. Planning on a long run tomorrow to run off some of the excesses of today. But first... more pie. After a nap.
Replies
Afternoon 2 mile walk with the doggie
Morning biking sucks.
An easy 10 miles.
Just got a couple miles to do tomorrow, which I'll do on my way back from midnight mass
Merry Christmas to you all.
15 minute HIIT cycling routine
5 minute plank routine
2 minute reverse planks
3x10 goblet squats 30lb
3x10 stiff leg deadlift 30lb
3x10 single leg calf raises 15lb
2x10 seated bench press 15lb
2x10 incline bench press 15lb
2x10 flat bench press 15lb
2x10 decline bench press
3x10 flat flyes 15lb
3X10 Concentration curls 15lb
3x10 one arm preacher curls
3x10 seated tricep extensions 25lb
3x10 bent over rows 20lb
3x10 flat dumbbell tricep extensions 10lb
5 minute plank routine
2 minute reverse planks
5X20 reverse curls
5X20 glute bridges
2 minute child's pose
2 mile interval run with my 5yo