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What Was Your Work Out Today?



  • JessAndreiaJessAndreia Posts: 336Member Member Posts: 336Member Member
    Overhead press 4 sets 8 reps
    Seated row 4 sets 8 reps
    Incline Dumbbell press 2 sets 10 reps, 1 set 8 reps
    Pulldown 3 sets 10 reps
    Dumbbell fly 3 sets 10 reps
    Cable curl/Tricep cable push down superset 3 sets 10 reps for each
  • nk9onk9o Posts: 60Member Member Posts: 60Member Member
    30minutes on thread mill. Speed and incline programed into a recommended cardio program that was established for me during last years cardio rehab. I try to do this every day of the week, lately having some back pain not related to this activity. Those days I had to reduce the time or activity altogether.
    edited January 2019
  • JaxxieKatJaxxieKat Posts: 388Member Member Posts: 388Member Member
    I worked a trade show all day lol
  • aokoyeaokoye Posts: 3,497Member Member Posts: 3,497Member Member
    Annnd I did the evening erg session (no slides) today as well, after taking a much needed nap and deciding to eat a light dinner.

    Main workout: 3x10'/4' rest. Rate 4min @ 22, 3min @ 23, 2min @ 24, 1 min @ 25.
    The third interval was followed by 5 min - rate 2', 1', 1', 1' @ 25, 26, 27, 28

    It was bookended by warm up/cool down. My average split for the main workout was 2:03.1 and negative splitted in a pretty major way across the first 3 intervals (and then the 4th but that's logical). I definitely am falling into the trap of eating too little which was probably exasperated by having been sick - though that appears to have finally cleared my system (I ended up with bronchitis). This morning I was feeling more fatigued than I should have (despite the good erg score), so I made a point of eating/drinking more throughout the day. I also had a surprisingly good hamburger and fries for my main dinner.

    Tomorrow is a rest day, so I'll get a good chance to see how the wednesday two a day during the first week of the school term went after the fact. That will also give me a better idea as to whether or not it's realistic to do weekly while also taking classes.
  • tirowow12385tirowow12385 Posts: 693Member Member Posts: 693Member Member
    Upper body day/ deload week, was on the elliptical though and did 30 minutes, it was tough as the resistance was so high my pace slowed to a snail pace, had my HR up to 160 though.
  • RunnerGirl238RunnerGirl238 Posts: 414Member Member Posts: 414Member Member
    20 minute sprint/fartlek run. 20 min yes back and abs/ core stuff
  • lalalacroixlalalacroix Posts: 868Member Member Posts: 868Member Member
    Night hike last night. Had to quit early cause the terrain was tough and I kept tripping due to issues recognizing rock depth with just my headlamp.

    Today is a beloved rest day.
  • TheBaha82TheBaha82 Posts: 20Member, Premium Member Posts: 20Member, Premium Member
    Last nights workout:
    100 min on Exercise Bike, 20-25mph speed (1 hour vigorous, 40 min moderate) , 37 miles distance total.
    Bent Over Dumbbell Row - 3 sets 10 reps
    Lateral Raises - 2 sets 8 reps
    Standing Dumbbell Press - 3 sets 10 reps
    Hammer Curl - 2 sets 8 reps

    Probably will be similar tonight as this is my usual workout routine. (lost 32 lbs in 4 months. 28 lbs to go)
  • gradchica27gradchica27 Posts: 594Member Member Posts: 594Member Member
    Yesterday’s easy/rest day of just GMB Elements turned hard with about an hour of bouldering. Forearms shot today, so cardio and abs today to let them recover. Some light climbing and GMB Elements this evening.
  • ccrdragonccrdragon Posts: 2,374Member Member Posts: 2,374Member Member
    Today was cardio intervals and weights - biceps/triceps. Tomorrow is LEG DAY!!!!
  • firef1y72firef1y72 Posts: 1,577Member Member Posts: 1,577Member Member
    3.1 mile run
    Chest and back - still increasing my start of the bench pyramid and of course top set, up to 37kg now only 3 weeks until I hit 40kg
    30min PT - AMRAP 3 press ups, 5 burpees, run up hill pulling PT, 3 press ups, 5 burpees, run back down (very hard work, legs were burning)
    45min circuits
  • LastchancetochangeLastchancetochange Posts: 52Member, Premium Member Posts: 52Member, Premium Member
    Today I had 1 hour golf class in the driving range, walked 12500 steps ( my average is 3000 ) and 45 mins peloton spinning.
  • AliNouveauAliNouveau Posts: 34,735Member Member Posts: 34,735Member Member
    Did an ab video and threw rocks with a friend for an hour
  • JustSomeEmJustSomeEm Posts: 17,410Member, MFP Moderator, Greeter, Premium MFP Moderator Posts: 17,410Member, MFP Moderator, Greeter, Premium MFP Moderator
    10K Steps, quick full-body weights session.
  • whatalazyidiotwhatalazyidiot Posts: 343Member Member Posts: 343Member Member
    Walked at the harbor and beach near here. Seriously my favorite way to exercise.
  • JessAndreiaJessAndreia Posts: 336Member Member Posts: 336Member Member
    Romanian deadlift 4 sets 8 reps
    Leg press 3 sets 10 reps
    Leg curl 3 sets 10 reps
    Calf raises 4 sets 12 reps
    A bit of ab exercises, and a bit of fast paced walking on treadmill
  • GetFitNowKrystalGetFitNowKrystal Posts: 71Member Member Posts: 71Member Member
    30 mins arc trainer
  • firef1y72firef1y72 Posts: 1,577Member Member Posts: 1,577Member Member
    1hr PT - 3.5miles of hills (urgh)
    30 min tabata
    45 min total body conditioning
    an now to completely rest until my run to bootcamp tomorrow
  • ko4qowenko4qowen Posts: 12Member Member Posts: 12Member Member
    45 min tabata class at 5:30 am (oof!) followed by EZ 4 mile run.
  • ccrdragonccrdragon Posts: 2,374Member Member Posts: 2,374Member Member
    Leg day - squats, 1 leg press, leg press, hamstring curls, leg extends, lunges, toe raises
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