What Was Your Work Out Today?

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  • pierinifitness
    pierinifitness Posts: 2,226 Member
    Run 3:05 walk 0:55 for exactly 1 hour - distance 5.8 miles - at local park.
  • CowboySar
    CowboySar Posts: 404 Member
    Flat Dumbell press 4x10
    Incline dumbell press 4x10
    Vbar pushdowns 6x12
    Bench dips 3xAMAP
    Shrugs 4X12
    Calf raises 4X12
  • gradchica27
    gradchica27 Posts: 777 Member
    Forearms still unhappy, so 15 min arc trainer, 20 min ab routine, 20 min stairs, and 25 min elliptical. Nice time to catch up on my reading, but hope I can get back to my regular lifting routine this week. Definitely taking the week off climbing! Learned my lesson about too much enthusiasm.
  • Isca_1
    Isca_1 Posts: 124 Member
    Just getting back into my lifting as I had been off for about a month being sick. Dropped the weight down, which makes me sad, but got everything in and did a bit of the eliptical for a cooldown (really hate cardio)

    Back squat 3x10
    Front squat 4x10
    Leg curl 4x10
    Leg extension 4x10
    Hip thrust 4x10

    Felt pretty good, bit of a struggle, but I'll take it 🙂
  • firef1y72
    firef1y72 Posts: 1,579 Member
    30 min PT- 300 and
    3.1 mile recovery run
    Shoulders and arms
    30min tabata
    45min barbell
  • JessAndreia
    JessAndreia Posts: 540 Member
    edited January 2019
    Goblet squats 2 sets 8 reps, 2 sets 6 reps
    Reverse lunges 1 set 14 reps, 1 set 12 reps, 1 set 10 reps
    Leg curl 3 sets 10 reps
    Calf raises 4 sets 12 reps
    Weighted suitcase crunch 4 sets 10 reps
    Plank
  • pierinifitness
    pierinifitness Posts: 2,226 Member
    Pullups every 3:00 for 5 sets (8-5-5-5-4) and then a pull-up hang bottom position hold maximum- did 1:30.

    Bar dips every 3:00 for 5 sets (9-9-11-12-7).

    Walk 1 hour- distance 3.32 miles.
  • an0393na
    an0393na Posts: 840 Member
    200m row
    10 air squats
    10 downward dog step outside
    ☝️5 rounds through

    15 calories on the bike
    10 pull-ups
    5 35kg front squats
    ☝️AMRAP in 10 mins

    ...and smashed it! 💪
  • J72FIT
    J72FIT Posts: 6,002 Member
    Yoga and weighted pull-ups...
  • ccrdragon
    ccrdragon Posts: 3,374 Member
    Cardio intervals on the elliptical and abs - planks, rope crunches, v-ups and chair knee raises.
  • AliNouveau
    AliNouveau Posts: 36,287 Member
    Yesterday was curling

    Today will be more curling and I'm hoping to throw in a 30 minute or so skate after lunch
  • iseewholewheat
    iseewholewheat Posts: 18 Member
    Yesterday and today were both classic Pure Barre for 50 min. After this weekend (family coming into town) I am hoping to get a year long pass to a local park (not national park, so they are open) to start hiking on some of their tougher trails a few times a week instead of just randomly.
  • carakirkey
    carakirkey Posts: 199 Member
    Workout today was Fitness Blender Cardio Hiit and Abs. Still a few too many squats after a hard weekend skiing but got it done!
  • MarieRosekenji85
    MarieRosekenji85 Posts: 147 Member
    60 minutes elliptical on resistance 3, later on going for a walk with my dog kara
  • JessAndreia
    JessAndreia Posts: 540 Member
    Overhead press 4 sets 6 reps
    Lateral pulldown 4 sets 8 reps
    Incline dumbbell press 3 sets 10 reps
    Seated row 3 sets 10 reps
    Dumbbell fly 3 sets 10 reps
    Cable curl/Cable tricep pushdown 3 sets 10 reps for each.
  • pierinifitness
    pierinifitness Posts: 2,226 Member
    Rest day.
  • firef1y72
    firef1y72 Posts: 1,579 Member
    3.2mile run (including a hill that I'm working on this week)
    30 min stair workout with PT
    45min Zumba
    45min Insanity
    45min Boxercise
  • ko4qowen
    ko4qowen Posts: 13 Member
    After a night off completely yesterday, hit cardio/strength circuits (x7) hard this morning for 65 mins total. Needed the day off and felt great this morning! Ugh, my tiny local gym was crowded at 6 am, the all the usual suspects plus a lot of new faces. Can't wait for it to begin getting a little brighter out in the AM so I can just run/workout from home.
  • J72FIT
    J72FIT Posts: 6,002 Member
    Yoga and HIIT...
  • Chelle8070
    Chelle8070 Posts: 165 Member
    Yesterday I did 55 sit-ups, 15 minutes of yoga, 48 minutes on the treadmill (3.1 miles plus cool down) and 30 minutes of strength training with my personal trainer. Today was 55 sit ups, 15 minutes of yoga and then probably not much else. lol
  • ccrdragon
    ccrdragon Posts: 3,374 Member
    Weights - specifically legs and shoulders (6 exercises for legs and 4 for shoulders).
  • JustSomeEm
    JustSomeEm Posts: 20,267 MFP Moderator
    YesterdY my workout was a quick elliptical session. Today I’m going to see if I can manage a 2 mile run, then a quick lifting session.
  • firef1y72
    firef1y72 Posts: 1,579 Member
    30 min sprint session with my PT
    4 mile run taking in a hill that I'm determined to nail once and for all
    30 min ab work, 500 reps
    45min zumba, 460 Calories so I must have really gone for it
  • cwolfman13
    cwolfman13 Posts: 41,865 Member
    full body weights and 30 minutes on the bike.
  • Boxer1995
    Boxer1995 Posts: 11 Member
    Pull ups amrap x 7'
    Max work on isometric ab exercises x 7'
    Steady state cardio on rogue echo bike x 30'
  • CentaurusSoter
    CentaurusSoter Posts: 433 Member
    30 miles / 94:33 / 935 calories

    My planned test went to into Monday. My next planned day was Wednesday, so I had to take off Tuesday too. Figured that I’d give a long ride a try since I haven’t done one in a few weeks. I could keep going, but this is enough for one night. 15 miles Friday and Saturday to hit my goal. New week set will be 60/40 for every 2 weeks, for 100 miles total.

    Just covering my info display and getting into the ride really helped. Good ride, shower time, then bacon lettuce burgers for dinner.
  • AliNouveau
    AliNouveau Posts: 36,287 Member
    Shocker. I went skating again. I want to participate in an event next year so I'm playing with some moves
  • pierinifitness
    pierinifitness Posts: 2,226 Member
    edited January 2019
    KB snatch Rx5 then Lx5 then step-ups to 12” step x 25 equals one round. Used a 20kg KB.

    Completed 10 rounds in 19:33 and called it a day. Plan was 20 rounds. There’s always tomorrow.
  • courtneybutler1
    courtneybutler1 Posts: 1 Member
    TRX, Kettlebells, then taught spin.
  • ko4qowen
    ko4qowen Posts: 13 Member
    Cold but beautiful morning for a 7+ mile run outside, with 7X3 min intervals at a hard pace, 90s slow jog recovery in between.

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