What Was Your Work Out Today?
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Run 3:05 walk 0:55 for exactly 1 hour - distance 5.8 miles - at local park.0
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Flat Dumbell press 4x10
Incline dumbell press 4x10
Vbar pushdowns 6x12
Bench dips 3xAMAP
Shrugs 4X12
Calf raises 4X120 -
Forearms still unhappy, so 15 min arc trainer, 20 min ab routine, 20 min stairs, and 25 min elliptical. Nice time to catch up on my reading, but hope I can get back to my regular lifting routine this week. Definitely taking the week off climbing! Learned my lesson about too much enthusiasm.1
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Just getting back into my lifting as I had been off for about a month being sick. Dropped the weight down, which makes me sad, but got everything in and did a bit of the eliptical for a cooldown (really hate cardio)
Back squat 3x10
Front squat 4x10
Leg curl 4x10
Leg extension 4x10
Hip thrust 4x10
Felt pretty good, bit of a struggle, but I'll take it 🙂0 -
30 min PT- 300 and
3.1 mile recovery run
Shoulders and arms
30min tabata
45min barbell0 -
Goblet squats 2 sets 8 reps, 2 sets 6 reps
Reverse lunges 1 set 14 reps, 1 set 12 reps, 1 set 10 reps
Leg curl 3 sets 10 reps
Calf raises 4 sets 12 reps
Weighted suitcase crunch 4 sets 10 reps
Plank1 -
Pullups every 3:00 for 5 sets (8-5-5-5-4) and then a pull-up hang bottom position hold maximum- did 1:30.
Bar dips every 3:00 for 5 sets (9-9-11-12-7).
Walk 1 hour- distance 3.32 miles.0 -
200m row
10 air squats
10 downward dog step outside
☝️5 rounds through
15 calories on the bike
10 pull-ups
5 35kg front squats
☝️AMRAP in 10 mins
...and smashed it! 💪0 -
Yoga and weighted pull-ups...1
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Cardio intervals on the elliptical and abs - planks, rope crunches, v-ups and chair knee raises.0
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Yesterday was curling
Today will be more curling and I'm hoping to throw in a 30 minute or so skate after lunch1 -
Yesterday and today were both classic Pure Barre for 50 min. After this weekend (family coming into town) I am hoping to get a year long pass to a local park (not national park, so they are open) to start hiking on some of their tougher trails a few times a week instead of just randomly.0
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Workout today was Fitness Blender Cardio Hiit and Abs. Still a few too many squats after a hard weekend skiing but got it done!1
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60 minutes elliptical on resistance 3, later on going for a walk with my dog kara0
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Overhead press 4 sets 6 reps
Lateral pulldown 4 sets 8 reps
Incline dumbbell press 3 sets 10 reps
Seated row 3 sets 10 reps
Dumbbell fly 3 sets 10 reps
Cable curl/Cable tricep pushdown 3 sets 10 reps for each.
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Rest day.1
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3.2mile run (including a hill that I'm working on this week)
30 min stair workout with PT
45min Zumba
45min Insanity
45min Boxercise1 -
After a night off completely yesterday, hit cardio/strength circuits (x7) hard this morning for 65 mins total. Needed the day off and felt great this morning! Ugh, my tiny local gym was crowded at 6 am, the all the usual suspects plus a lot of new faces. Can't wait for it to begin getting a little brighter out in the AM so I can just run/workout from home.0
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Yoga and HIIT...0
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Yesterday I did 55 sit-ups, 15 minutes of yoga, 48 minutes on the treadmill (3.1 miles plus cool down) and 30 minutes of strength training with my personal trainer. Today was 55 sit ups, 15 minutes of yoga and then probably not much else. lol0
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Weights - specifically legs and shoulders (6 exercises for legs and 4 for shoulders).0
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YesterdY my workout was a quick elliptical session. Today I’m going to see if I can manage a 2 mile run, then a quick lifting session.0
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30 min sprint session with my PT
4 mile run taking in a hill that I'm determined to nail once and for all
30 min ab work, 500 reps
45min zumba, 460 Calories so I must have really gone for it0 -
full body weights and 30 minutes on the bike.0
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Pull ups amrap x 7'
Max work on isometric ab exercises x 7'
Steady state cardio on rogue echo bike x 30'0 -
30 miles / 94:33 / 935 calories
My planned test went to into Monday. My next planned day was Wednesday, so I had to take off Tuesday too. Figured that I’d give a long ride a try since I haven’t done one in a few weeks. I could keep going, but this is enough for one night. 15 miles Friday and Saturday to hit my goal. New week set will be 60/40 for every 2 weeks, for 100 miles total.
Just covering my info display and getting into the ride really helped. Good ride, shower time, then bacon lettuce burgers for dinner.0 -
Shocker. I went skating again. I want to participate in an event next year so I'm playing with some moves1
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KB snatch Rx5 then Lx5 then step-ups to 12” step x 25 equals one round. Used a 20kg KB.
Completed 10 rounds in 19:33 and called it a day. Plan was 20 rounds. There’s always tomorrow.0 -
TRX, Kettlebells, then taught spin.0
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Cold but beautiful morning for a 7+ mile run outside, with 7X3 min intervals at a hard pace, 90s slow jog recovery in between.1
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