What Was Your Work Out Today?
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Yesterday was curling
Today will be more curling and I'm hoping to throw in a 30 minute or so skate after lunch1 -
Yesterday and today were both classic Pure Barre for 50 min. After this weekend (family coming into town) I am hoping to get a year long pass to a local park (not national park, so they are open) to start hiking on some of their tougher trails a few times a week instead of just randomly.0
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Workout today was Fitness Blender Cardio Hiit and Abs. Still a few too many squats after a hard weekend skiing but got it done!1
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60 minutes elliptical on resistance 3, later on going for a walk with my dog kara0
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Overhead press 4 sets 6 reps
Lateral pulldown 4 sets 8 reps
Incline dumbbell press 3 sets 10 reps
Seated row 3 sets 10 reps
Dumbbell fly 3 sets 10 reps
Cable curl/Cable tricep pushdown 3 sets 10 reps for each.
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Rest day.1
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3.2mile run (including a hill that I'm working on this week)
30 min stair workout with PT
45min Zumba
45min Insanity
45min Boxercise1 -
After a night off completely yesterday, hit cardio/strength circuits (x7) hard this morning for 65 mins total. Needed the day off and felt great this morning! Ugh, my tiny local gym was crowded at 6 am, the all the usual suspects plus a lot of new faces. Can't wait for it to begin getting a little brighter out in the AM so I can just run/workout from home.0
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Yoga and HIIT...0
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Yesterday I did 55 sit-ups, 15 minutes of yoga, 48 minutes on the treadmill (3.1 miles plus cool down) and 30 minutes of strength training with my personal trainer. Today was 55 sit ups, 15 minutes of yoga and then probably not much else. lol0
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Weights - specifically legs and shoulders (6 exercises for legs and 4 for shoulders).0
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YesterdY my workout was a quick elliptical session. Today I’m going to see if I can manage a 2 mile run, then a quick lifting session.0
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30 min sprint session with my PT
4 mile run taking in a hill that I'm determined to nail once and for all
30 min ab work, 500 reps
45min zumba, 460 Calories so I must have really gone for it0 -
full body weights and 30 minutes on the bike.0
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Pull ups amrap x 7'
Max work on isometric ab exercises x 7'
Steady state cardio on rogue echo bike x 30'0 -
30 miles / 94:33 / 935 calories
My planned test went to into Monday. My next planned day was Wednesday, so I had to take off Tuesday too. Figured that I’d give a long ride a try since I haven’t done one in a few weeks. I could keep going, but this is enough for one night. 15 miles Friday and Saturday to hit my goal. New week set will be 60/40 for every 2 weeks, for 100 miles total.
Just covering my info display and getting into the ride really helped. Good ride, shower time, then bacon lettuce burgers for dinner.0 -
Shocker. I went skating again. I want to participate in an event next year so I'm playing with some moves1
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KB snatch Rx5 then Lx5 then step-ups to 12” step x 25 equals one round. Used a 20kg KB.
Completed 10 rounds in 19:33 and called it a day. Plan was 20 rounds. There’s always tomorrow.0 -
TRX, Kettlebells, then taught spin.0
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Cold but beautiful morning for a 7+ mile run outside, with 7X3 min intervals at a hard pace, 90s slow jog recovery in between.1
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