CentaurusSoter wrote: »
11.4 miles / 33:20 / 400 calories
ImSoSquishy wrote: »
my main objective today was to bench press 185x3, 195x1, and 205x1. i was able to do the first two but failed on the 205x1. i got it a bit more than half way up but i couldn't lock it out so i had to lower the bar down and dump the weights. it was disheartening but i will keep grinding to get stronger and attempt it again! 😤
after that i did accessory work:
side lateral raises
incline cable flyes
tricep push downs
dips(the variation for lower chest)
ab wheel and elevated sit ups, i just call it elevated sit ups because i don't know if this variation of sit ups has a name and if there is, i don't know what the name is. but basically you use this bench with 2 pairs of the cylinder foam pads on it, you put the one farther out above your lower portion of the shins and your lower portion of the hamstrings sits on top of the pair that's closer to you, and you do the sit ups without your body touching the bench at all.
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