What Was Your Work Out Today?

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Replies

  • yirara
    yirara Posts: 9,986 Member
    10 kettlebell swings
    10 burpees
    11 kettlebell swings
    11 burpees
    ...
    20 kettlebell swings
    20 burpees

    More than an hour later I still have a bright red head. :D
  • ccrdragon
    ccrdragon Posts: 3,374 Member
    Cardio intervals on the ARC, then weights for biceps and triceps.
  • JessAndreia
    JessAndreia Posts: 540 Member
    Deadlift 4 sets 8 reps
    Leg press 3 sets 10 reps
    Leg curl 3 sets 10 reps
    Calf raises 4 sets 12 reps
    Weighted sit-ups 4 sets 10 reps
    Plank
  • Finafoshizzle93
    Finafoshizzle93 Posts: 157 Member
    40 min elliptical

    10 Arm curl to press
    15 jump squats
    X5

    10 upright row
    16 squat jumps to touch ground
    X3

    Stretch/walk cool down for 5 min
  • meritage5
    meritage5 Posts: 32 Member
    1 hour yoga class
  • pierinifitness
    pierinifitness Posts: 2,226 Member
    yirara wrote: »
    10 kettlebell swings
    10 burpees
    11 kettlebell swings
    11 burpees
    ...
    20 kettlebell swings
    20 burpees

    More than an hour later I still have a bright red head. :D

    I’ve done that combo with a different round and rep count and know the feeling. It’s the cumulative effect that tests one’s resolve. Good job!

  • bisonpitcher
    bisonpitcher Posts: 519 Member
    Squats (Set a PR!)
    Dumbbell Bench
    Incline Dumbbell Bench
    Seated Cable Rows
    Triceps Rope push downs
    Triceps Rope extensions
    Seated Calf raises

  • firef1y72
    firef1y72 Posts: 1,579 Member
    Quick mile warm up run to gym
    Chest and back
    30min PT, boxing, burpees and suicide runs
    3.1miles hill intervals
    45min circuits
  • tirowow12385
    tirowow12385 Posts: 697 Member
    Progressively overload by adding 10% to all my leg day lifts, nailed all my workouts, felt the "pump" and I feel so relaxed after a nice hot shower in the gym.
  • yirara
    yirara Posts: 9,986 Member
    edited January 2019
    pierinifitness wrote: »
    yirara wrote: »
    10 kettlebell swings
    10 burpees
    11 kettlebell swings
    11 burpees
    ...
    20 kettlebell swings
    20 burpees

    More than an hour later I still have a bright red head. :D

    I’ve done that combo with a different round and rep count and know the feeling. It’s the cumulative effect that tests one’s resolve. Good job!

    What I found odd with this is that I could at the beginning barely do 10 burpees. Then I got to higher numbers and could do 14 until I needed to catch my breath for a second, then I could do all on the last three rounds. But the kettlebell swings kept on getting more and more difficult. :D But then I've not done either in ages.
  • firef1y72
    firef1y72 Posts: 1,579 Member
    edited January 2019
    30min PT- abs, ouch apparently this is going to be a regular thing.
    3.1mile run (over half way through #redjanuary now and then a couple of my runs will drop down to 1.5-2 miles)
    30min tabata
    45min total body conditioning

    Now to relax until the run to bootcamp tomorrow
  • ko4qowen
    ko4qowen Posts: 13 Member
    About 7.25 miles running, treadmill workout (because its pitch black, icy and foggy out at 6 am), but good nonetheless, included 2 super sets for about 4.5 miles of quality. Nice and EZ cool down, hot shower, good coffee and my office is deserted! Happy Friday!
  • Cutemesoon
    Cutemesoon Posts: 2,646 Member
    https://www.youtube.com/watch?v=TVOBh5L2M4Q
  • ccrdragon
    ccrdragon Posts: 3,374 Member
    Chest - DB press, incline press, decline press, cable cross, pec deck, flys, 100 bw squats and 100 bw lunges.
  • Jbley75
    Jbley75 Posts: 42 Member
    10 minutes elliptical
    50 weights - arms, shoulders, Abs
    20 minutes elliptical
  • iseewholewheat
    iseewholewheat Posts: 18 Member
    Pure Empower, 45 minutes. I was a sweaty mess
  • CentaurusSoter
    CentaurusSoter Posts: 433 Member
    20 miles / 59:55 / 668 calories

    10 mile ride tomorrow and I am done biking until next week, when I do my shorter 40 mile alternate week. Turning off everything on my display except rpm and heart rate is really helping me zone out.

    I could keep going, but no sense pushing it.
  • RunnerGrl1982
    RunnerGrl1982 Posts: 412 Member
    Quick 5 miles run this morning. And finally a morning without rain! YAY! Not soaked to the bone coming back to the house. Almost forgot what that was like. :lol:
  • Finafoshizzle93
    Finafoshizzle93 Posts: 157 Member
    50 min elliptical
    120 mountain climbers
    120 BW squats
    60 curtsy lunges
    90 sit ups
    30 push-ups
    150 jumping jacks
    Foam roll/walk 5 min
  • MikePfirrman
    MikePfirrman Posts: 3,307 Member
    One hour on an Assault bike. Steady State work (longer slower cardio) @ 50 RPM/roughly 145 or so Watts average (19 miles an hour if that really means anything on an Assault Bike).
  • MelanieCN77
    MelanieCN77 Posts: 4,047 Member
    Did a pretty long (for me) hike at 10.5 miles with 1400' elevation. Tomorrow core and upper body only, my poor leggies.
  • pierinifitness
    pierinifitness Posts: 2,226 Member
    Today my eyes were bigger than my stomach. I did a KB complex consisting of clean, strict overhead press (R then L), swing, clean, overhead push press (R then L) and then swing, clean, rack squat and overhead push jerk (R then L) using a 24kg equals one round. My plan was 20 rounds starting a new round every 1:30. I threw in the towel after 5 rounds. Have done this workout before but didn't have gas in my tank. Spent the rest of the day eating big as I had been a little on the low side in the calories in department. We'll try again tomorrow.
  • tarun_yadavA
    tarun_yadavA Posts: 1,412 Member
    margaret_anne wrote: »
    I am often going on to Instagram to get work out ideas, as I follow a few trainers who post videos. I work out 5-6 days a week and like to mix it up & try new things. I thought I would start a discussion and have people post their work outs. Maybe give each other some good ideas! If I stick with the same thing over and over I get booorred.

    MY WORK OUT TODAY:
    30 min on treadmill, alternating speeds walking & running
    Squats with kettlebell
    Overhead press to squat with 40lb. bar
    Mountain climber/burpee/pushup circuit
    10 minutes of stretching to end

    Total time: 1hr. 10 min.

    Age: 47
    Current weight: 162
    Goal weight: 142

    35 mins Cross trainer - Cardio.
    Shoulder press, triceps pull down, seated Low Row machine for back
  • tirowow12385
    tirowow12385 Posts: 697 Member
    10% weight increase on upper body lifts, 45 minutes on elliptical at 125-135 BPM heart rate.
  • Anna022119
    Anna022119 Posts: 547 Member
    Strong Curves, day A, weeks 1-4 of the advanced program. Sore now!
  • firef1y72
    firef1y72 Posts: 1,579 Member
    3.1 mile run to bootcamp
    50min Bootcamp
    my abs are sore from yesterday.

    Resting now ahead of tomorrows 14miles
  • Jbley75
    Jbley75 Posts: 42 Member
    Cardio 75 minutes (elliptical, stairs, treadmill)
  • aokoye
    aokoye Posts: 3,495 Member
    My workout today was supposed to be rowing.

    My actual workout today was taking down oars, warming up inside, staying in a holding pattern for half an hour, maybe 40 minutes, and going to get oars that we had taken out because it was waaaaay too foggy to row.
  • CentaurusSoter
    CentaurusSoter Posts: 433 Member
    16 miles / 47:25 / 547 calories

    That’s my week done. Good ride. Going to enjoy my rest day tomorrow. Easy 40 next week.
  • RunnerGrl1982
    RunnerGrl1982 Posts: 412 Member
    12 mile run. Was supposed to do 15, but I'm still recovering from being sick last week and my energy level is just not there yet. I call it a win regardless.

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